Whole Medicine Wellness Centre

05/03/2025

Spring updates! Dr. Chelsey Corrigan, ND is back! A new booking bot to make booking easier, supplement shipping program and Perimenopause Tips -

We’ve been quietly fine-tuning things behind the scenes, making sure our systems are running smoothly—and now, we’re ready to share some exciting updates with you! From new features to better ways to support your health, we can’t wait to show you what’s new.

17/12/2024

🎄✨ Last-Minute Openings Before the Holidays! ✨🎄

If you’ve been putting off prioritizing your health, now’s the perfect time to get back on track before the holiday hustle begins.

📆 We have a couple of last-minute openings for virtual new patient appointments this week—perfect for starting your wellness journey, addressing that nagging health concern, or planning a fresh start for the New Year.

💻 Book Now to secure your spot by visiting our website —these will fill up quickly!
🔗 Book now at www.wholemedicine.ca

Let's make your health a priority so you can feel your best heading into the holidays and the New Year. 🎁

08/10/2024

🍂 The end of the year is creeping up and the Fall has always kind of felt like the unofficial New Year! 🍂

Many extended health benefits will reset soon, and if you’ve been thinking about prioritizing your health, now’s the perfect time to book in. Whether it’s managing stress, managing hormonal symptoms, or optimizing your digestion, our Naturopathic team is here to support you. Why let your benefits go to waste when they can help you feel your best?

We’re here to help you finish the year strong and start 2025 feeling empowered and well. 💚

✨ Limited appointments left before the year ends—let’s make your health a priority! ✨

17/08/2024

🎉 We're thrilled to welcome Dr. Negin Sayar, ND, to the Whole Medicine family!

🌿 Dr. Sayar is a former MD and ER Doc who chose to pursue Naturopathic Medicine after moving to Canada. Her passion for women's health and gut health aligns perfectly with our mission to provide exceptional care to our patients. Dr. Sayar will be accepting new patients starting September 25, 2024.

Our schedule typically books up 2-4 months in advance, so don’t miss your chance to get a head start on your health journey. Book your appointment here: https://www.wholemedicine.ca/online-booking/

29/11/2023

https://mailchi.mp/wholemed/how-not-to-ruin-your-sleep-our-happy-holiday-hours-fee-updates

In the realm of modern living, the battle between sleep and the demands of a bustling life often wages on. Enter a phenomenon that’s gained attention in recent times: Revenge Bedtime Procrastination (RBP). This curious behavior, where individuals sacrifice sleep for personal leisure or downtime, h...

10/10/2023

Congratulations to Dr. Kealy Mann, ND, MSCP on becoming a Menopause Society Certified Practioner!

I'm so excited to be joining a growing body of NDs and other medical practitioners who are Menopause Society Certified Practitioners!

Not only do I get some fancy new letters after my name, but also a whole lot of knowledge to help support women through perimenopause and menopause.

Writing exams is never fun, and every time I write one, I swear it will be my last. But this one was important because we know we have a 🌊 of women in this population who need better support and access to care through menopause and to talk about options that allow them to thrive and be healthy for a long time!

I'm here to listen, help you understand your treatment options, and support your health goals.

10/06/2023

Do you know the signs of heat exhaustion and stroke?

Heat exhaustion is your body's response to the rapid loss of water and electrolytes through sweat in exposure to high weather temperatures. It can affect the elderly, children and those working in hot environments

Heat stroke is when the body looses its ability to cool down and sweat. It can be fatal!

Ensure you are staying hydrating, opting for shade and avoiding sun at peak times.

08/06/2023

With the warmer and sunnier days, it's important to know how to reduce your risk of cancer!

➡️ WEAR PROTECTIVE CLOTHING - hats, protective clothing and sunglasses will help lower your exposure to UV rays and unnecessary skin damage
➡️ AVOID PEAK SUN TIMES - the sun is it's strongest from 9am-3pm - opt for SHADE during these times if you are outside
➡️ PICK A BROAD SPECTRUM SUNSCREEN AND RE-APPLY every couple of hours and after sweating/swimming

Stay safe this summer! 🌞

06/06/2023

Friends don't let friends skip sunscreen - so let's talk! 🌞

Check out our tips on finding the perfect sunscreen for you this summer!

1) Choose a BROAD SPECTRUM sunscreen that protects against UVA and UVB - you need protection against both to minimize sun-caused skin damage

2) Choose a MINERAL sunscreen that blocks and scatters sun-rays. Studies have shown mineral sunscreens offer better protection and less irritation vs. chemical sunscreens

3) Choose a TINTED sunscreen as they act as an additional layer of protection against UV rays that can cause skin cancer.

DM us if you have any questions! We hope you have a safe and sunny summer 🏊🤾‍♀️🌞

02/06/2023

As we move into the warmer months, it's important to DRINK YOUR WATER!

Adequate water intake is CRUCIAL to support all physiological processes in your body.

It's important to also recognize the signs of dehydration:
-dizziness
-headache
-fatigue
-dry lips, mouth and eyes
-passing small, concentrated amounts of urine
-bowel movements that are dry and hard to pass

31/05/2023

Are you riding the blood sugar rollercoaster?

Blood sugar imbalances can present in a multitude of ways - cravings, mood swings, headaches/migraines, low mood etc.

If these symptoms sound like your everyday struggle, book an appointment with us to find out how you can gain more control over your blood sugar!

25/05/2023

How did you practice self care today? Comment below!