180º Fitness

07/28/2025

Do you meal prep consistently?

07/26/2025

re. your mail (questions) https://conta.cc/45aYDVW

Email from AMD Enterprises Hi there, I hope you’re doing great and heading into an amazing weekend. I’ve had quite a few people message me about the upcoming 6 Week B***y & the Beach Challenge startin

07/21/2025

To help you rev things up so you can start burning more calories, feeling more energized, and even support your digestion, I’m giving you my FREE Master Your Metabolism Guide. https://conta.cc/4m0DHHL

Email from AMD Enterprises   By now you’ve probably realized there’s no “magic bullet” that will help you lose weight overnight (I know, we’re all bummed!). But if you’re ready for the next best thin

07/16/2025

The Great B***Y Building Workout (Starts Sunday!)
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Email from AMD Enterprises Hope your week’s going well. I’m just heading into 180Fitness and had a quick thought I wanted to share—about glutes 😄 I’ve been working on a hybrid glute workout for a cli

07/14/2025

WANTED: Moms with 10 lbs or MORE to lose (in 6 weeks). Our next 6-week transformation starts Monday

Email from AMD Enterprises     Hey there, If you’re looking to drop 10–20+ lbs, feel incredible in your clothes (or bikini), and boost your confidence this summer… Then I’ve got something I think you’

07/11/2025

What you eat before & after your workout could be the reason you're not seeing results…

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Email from AMD Enterprises Stop sabotaging fat-loss with these common workout meals If you’ve been hitting your workouts hard but aren’t seeing the fat-loss or muscle gains you want… There’s a good ch

07/11/2025

Anchoring habits is one way to take massive action on customising your self care routine ! ❤ ⁣

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An “anchor” is an existing behavior that you will attach to the new habit you’re building. 🔨 ⁣

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For example, the habit of brushing your teeth is anchored to waking up in the morning. ☀️ ⁣

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Our mission is to get you one percent better everyday through health and fitness. 🏃‍♀️ Similar to attaching a new habit you're building. 🤯 ⁣

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Through anchoring habits and an amazing support team 💙, you will start to feel changes that will encourage your mindset to do better everyday. 💯 ⁣

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07/10/2025

Because we are creatures of habit (good or bad), in some ways they provide us with some sort of benefit. 👍 ⁣

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These behaviours exist because they address certain needs in our lives that have to be taken care of. 💖 ⁣

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Simply, telling yourself to stop doing a bad habit won't solve the problem but replacing them with healthier habits will. 💡 ⁣

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We plan and schedule at least three sessions with you, so that you can substitute any inactivity you have, with 90 minutes of physical activity a week. 🏃 ⁣

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Our community is filled with positive energy, that can transform any negative emotion into fuel you can use for workouts. 🏃⚡ ⁣

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In no time, you will be looking forward to working out with us every day instead of avoiding it. 😊 ⁣

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07/09/2025

Your Free No-Excuses Workout Guide (just dropped!)

💥 PLUS: Teacher Special Inside (50% OFF just for you!)

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Email from AMD Enterprises PLUS: Teacher Special Inside (50% OFF just for you!) Hey, We heard you loud and clear… and it’s finally here! 💥 👉 Your brand-new “Time Crunch 180ºFitness Workouts” Guide F

07/09/2025

In a perfect world how many days a week would you like to workout?

02/18/2025

How to ‘Future-Proof’ Your Motivation... all the way from Costa Rica
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Email from AMD Enterprises How to never lose motivation again Ever notice how motivation is great… until it isn’t?!  You’re fired up at the beginning of a new goal, ready to give it your all. But the