Family Chiropractic Centre

Family Chiropractic Centre Family Chiropractic has been serving the Kanata area since 1987 - welcome to the family! Family Chiropractic has been serving the Kanata area since 1987!

We have built a strong, family oriented clinic based on our reputation of providing the highest quality of care to our patients. We are committed to empowering our patients to achieve a higher level of health in a natural, safe and effective manner. Our chiropractors, Drs. Lauren & Rod Guerrero and Dr. Matthew Dick, are registered to practice chiropractic within the province of Ontario by the Coll

ege of Chiropractors of Ontario (www.cco.on.ca). This page will be a hub for everything Family Chiropractic. Keeping all our patients up to date with any ongoing promotions or competitions. In addition we will be sharing lots of great information on Chiropractic and how you can enhance your health and well-being.

Love is in the air… and so is spinal health! This Valentine’s Day, don’t just take care of your heart—take care of your ...
02/14/2025

Love is in the air… and so is spinal health!

This Valentine’s Day, don’t just take care of your heart—take care of your spine too! Whether you’re swooning over a loved one or simply loving yourself, a healthy spine helps keep you feeling your best.

💕 Show yourself some love with chiropractic care.
💕 Stand tall, move well, and feel amazing.
Because nothing says “I care” like a pain-free hug!

Tag someone who deserves some chiropractic love!

Contact us today to book your next adjustment at 613-592-7660 or frontdesk@familychiropractickanata.com


With all the glorious snow that has fallen we want to make sure everyone gets here safely! If you need to contact us bef...
02/13/2025

With all the glorious snow that has fallen we want to make sure everyone gets here safely! If you need to contact us before 1pm send us a email or leave a voicemail as they will be checked throughout the morning!
613-592-7660 - frontdesk@familychiropractickanata.com

A lateral stretch is a simple and effective stretch to promote spinal mobility and breath-work. It can be a great way to...
02/06/2025

A lateral stretch is a simple and effective stretch to promote spinal mobility and breath-work.
It can be a great way to start your day, to break up your work-day, or to ease tension before bed (or all three!).

Like all healthy habits, it is important to build time into your schedule to move your body with intention, and remember, a little goes a long way! Start with 1-2 minutes per hour, you won’t regret it!

Want to know how perform a well executed lateral stretch?
Your wish is our command!

With your sit bones firmly grounded into your chair, inhale and lift your left hand up with right hand resting on the chair.
Exhale and bend toward your right; avoid compressing the right side of your waist and, imagine you are reaching up and over your head towards an imaginary beach ball.
Gaze up underneath your arm if that feels comfortable for your neck.
Stay for a full round of breath, then inhale back to centre and repeat on the other side.

Repeat 3 times on each side, or if you want to make this a moving meditation you can move dynamically from left to right linking breath to movement:

If you experience any discomfort while performing these stretches or have any questions, don’t hesitate to discuss them with your chiropractor at your next appointment.

To schedule your next visit, please contact us at
(613) 592-7660 or frontdesk@familychiropractickanata.com.
Our goal, as always, is to assist you in feeling your best.

🎄✨ Who knew Santa’s elves moonlighted at the Family Chiropractic Centre! Tara and Terilyn have been caught red-handed sp...
12/20/2024

🎄✨ Who knew Santa’s elves moonlighted at the Family Chiropractic Centre!
Tara and Terilyn have been caught red-handed spreading holiday cheer and causing a little behind-the-scenes mischief at the clinic!

These two have definitely been up to no good—but in the best way possible!

We hope their antics bring a smile to your face and a little extra sparkle to your day. After all, laughter is the best gift of all! 🎅💚

What’s your favorite holiday tradition? Let us know in the comments! 🎁👇

🎄✨ Happy Holidays from Our Team to Yours! ✨🎄The holidays are here, and we’re so grateful for the opportunity to care for...
12/17/2024

🎄✨ Happy Holidays from Our Team to Yours! ✨🎄

The holidays are here, and we’re so grateful for the opportunity to care for you this year!
To help you plan your visits and enjoy the season stress-free, here are our holiday hours:

Regular hours resume on January 7 with Dr. Kasbia working here for most of Dr. Rod’s hours.

Whether you’re traveling, spending time with loved ones, or simply enjoying some quiet moments, we wish you a joyful and healthy holiday season.
If you need us, we’re just a call or message away!
💻 frontdesk@familychiropractickanata.com
📞 613-592-7660

Stay safe, stay warm, and we’ll see you soon!

— The Team at Family Chiropractic Centre

As many of you have already heard, Dr. Rod will be undergoing shoulder surgery on December 16th and will be taking 4-6 w...
11/20/2024

As many of you have already heard, Dr. Rod will be undergoing shoulder surgery on December 16th and will be taking 4-6 weeks to recover.

During this time, Dr. Kasbia will be here to ensure you and your spine are well cared for and is committed to providing the same high-quality care and attention you’re accustomed to.

Fun facts about Dr. Kasbia:

- She started as a patient at the Family Chiropractic Center in 1988, which inspired her to become a Chiropractor (not a professional tennis player like she originally thought! haha)

- Currently teaches Yoga down the road at MOVATI Athletic in Kanata.

- Loves woodworking and going for long walks.

- She runs her own mobile chiropractic business and is an experienced LOCUM, who has served in many Ottawa-area clinics over the past 5 years.

- She was born in the UK and went to AY Jackson here in Kanata!

For more information please call us at 613-592-7660 or via email at frontdesk@familychiropractickanata.com

This Remembrance Day, let’s take a moment to honor the men and women who have devoted themselves to serving  our nation....
11/11/2024

This Remembrance Day, let’s take a moment to honor the men and women who have devoted themselves to serving our nation.
Their courage, sacrifices, and commitment have shaped the freedoms we are grateful for today.

The poppy, worn with quiet pride, holds a deep significance.
It’s a symbol of remembrance, a way to honor the fallen, and a reminder of the strength and resilience they embodied. By wearing a poppy, we carry their legacy forward and keep their memories alive in our hearts.
Let us come together, wearing our poppies, as a symbol of our shared gratitude and remembrance for those who gave so much for all of us.



When the Clinic Crew Gets Spooky! 👻Happy Halloween from the Team here at Family Chiropractic Centre! Today, you’ll find ...
10/31/2024

When the Clinic Crew Gets Spooky! 👻

Happy Halloween from the Team here at Family Chiropractic Centre!
Today, you’ll find us dressed up, fueled by candy, and maybe a little too excited to show off our costumes. 🕸️🍬

Who said healthcare teams can’t have a little fun?

Swipe for some behind the scenes action, and let us know who’s rocking the best look (bonus points if you can guess what all of our costumes are!). 💀😜

Stay safe out there tonight, and may your Halloween be as sweet as our candy stash! 🍫





Did you know that In 2020, low back pain affected 619 million people globally and it is estimated that the number of cas...
10/16/2024

Did you know that In 2020, low back pain affected 619 million people globally and it is estimated that the number of cases will increase to 843 million cases by 2050, driven largely by population expansion and aging.

Your spine is the backbone of your body, supporting every move you make. Taking care of it is key to your overall well-being!

Here are 3 Simple Stretches (previously showcased in our Stretching Saturday posts) that you can do daily to keep your spine happy and healthy:

1️⃣ Seated Cat Cow – Ease tension and improve flexibility.
2️⃣ Mountain Pose – Improves posture, releases tightness and builds core strength.
3️⃣ Seated Spinal Twist – Improves spinal mobility by
stretching the neck, chest, shoulders, upper and lower back. it can also improve posture, and can help to alleviate neck and upper back pain.

Remember that regular chiropractic care can help prevent spinal issues before they start! Book your appointment today and give your spine the care it deserves.

Contact us today at 613-592-7660 or frontdesk@familychiropractickanata.com

Want more spine health tips? Save this post for later, and share it with someone who could use a little extra care!

Today, let’s take a moment to wish the wonderful Terilyn  a very happy birthday!✨From her energy to her incredible dedic...
10/05/2024

Today, let’s take a moment to wish the wonderful Terilyn a very happy birthday!✨

From her energy to her incredible dedication, Terilyn brings a spark to everything she does. Whether it’s her interactions with our patients or supporting the team, she makes every day a little brighter.

We appreciate all the hard work and care you put into making the clinic a welcoming space for everyone. We are so grateful to have you on our team!

Thank you for everything you do!



Did you know it takes as many as 43 muscles to create that beautiful smile of yours?Smiling uses muscles like the zygoma...
10/04/2024

Did you know it takes as many as 43 muscles to create that beautiful smile of yours?

Smiling uses muscles like the zygomaticus major (that’s the one that lifts the corners of your mouth) and the orbicularis oculi (hello, eye crinkles!). Let’s not forget the masseter muscle in your jaw, which helps keep things in line for those bigger grins. So every time you smile, you’re giving your face a mini workout!

But the benefits of smiling go beyond your muscles, it can also releases feel-good endorphins, boosting your mood! It can also lower stress by reducing cortisol levels thus helping you stay healthier!!

At Family Chiropractic Centre we’re here to support your health from head to toe. We’ve got your back (and your jaw!) and look forward to seeing your wonderful smile at your next appointment.
Contact us at 613-592-7660 or frontdesk@familychiropractickanata.com





🧡 Every Child Matters Orange Shirt Day 🧡On September 30th, we wear orange to honor the survivors and remember the childr...
09/30/2024

🧡 Every Child Matters Orange Shirt Day 🧡

On September 30th, we wear orange to honor the survivors and remember the children who never returned home from Indian Residential Schools. This day is about healing, learning, and standing together in solidarity for a brighter future.

The story behind the orange shirt comes from Phyllis Webstad, a residential school survivor.
When Phyllis was just 6 years old, she wore a brand-new orange shirt her granny bought for her first day of school. However, that shirt was taken away from her upon arrival, symbolizing the stripping of her culture, language, and identity.
Today, not only makes us all confront this heartbreaking part of our history but also reminds us of the resilience of Indigenous peoples and the importance of fostering understanding and respect.

As we reflect on this day, let’s remember that reconciliation is an ongoing process. We can all play a part in creating a future where every child’s identity, heritage, and heart are celebrated. 🧡

To learn more about Orange Shirt Day, please visit the Orange Shirt Society’s website and read Phyllis (Jack) Webstad’s story or listen to her message here.
https://www.youtube.com/watch?v=E3vUqr01kAk

Show your supporting by joining the commemorative gathering on Parliament Hill, (West Block lawn), as they memorialize the children lost to the residential school system and honour Survivors and their families. You can find more info at this link:
https://trw-svr.nctr.ca/parliament-hill/





Address

99 Kakulu Road # 214
Ottawa, ON
K2L3C8

Opening Hours

Monday 7:45am - 6:30pm
Tuesday 7:45am - 6:30pm
Wednesday 7:45am - 6:30pm
Thursday 7:45am - 6:30pm
Friday 8am - 6pm
Saturday 8am - 12pm

Website

http://www.cco.on.ca/

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