Capital Wellness

04/22/2026

Rehab isn’t about doing more — it’s about doing it consistently. 💪

It’s the small, simple exercises you stick with that make the biggest difference over time. Progress doesn’t happen overnight—but with the right plan and support, those small efforts add up to real, lasting results.

Whether you’re recovering from an injury or working to move better and feel stronger, we’re here to help you every step of the way.

Stay consistent. Stay patient. You’ve got this. 🙌

📞 613-416-8292
🌐 www.capital-wellness.ca

04/20/2026

💙 Celebrating Administrative Professionals Week 💙

From April 19–25, we recognize Administrative Professionals Week, with a special spotlight on April 22.

At Capital Wellness, we want to give a big thank you to the amazing individuals who keep everything running behind the scenes. From scheduling and patient coordination to keeping things organized and efficient, your work makes a real difference every single day.

We truly appreciate your dedication, professionalism, and the care you bring to our clinic and our patients. 👏

04/20/2026

Ever wondered what osteopathy can do for you? 🤔

Osteopathy is a gentle, hands-on treatment that looks at the whole body—not just where it hurts. It can help relieve tension, improve movement, and support your body’s natural healing.

Not sure if it’s the right fit? Let’s chat—we’re happy to help guide you!

📞 613-416-8292
🌐 www.capital-wellness.ca

04/18/2026

✨ Wellness Tip ✨

Check your posture today:

✔ Shoulders relaxed
✔ Chin neutral
✔ Back supported

Better posture = less pain!

📞 613-416-8292
🌐 www.capital-wellness.ca

04/16/2026

📣 We’re Hiring! Join the Capital Wellness Team

Capital Wellness Clinic is looking for a Full-Time Rehabilitation Office Assistant to join our growing multidisciplinary team in East Ottawa.

This is a dynamic role supporting both front desk operations and patient care flow in a collaborative, fast-paced clinic environment.

✨ What we offer:
• Competitive pay ($18–$23/hour)
• 6% vacation pay + paid sick days
• Supportive, team-oriented environment
• Opportunity to grow within a rehabilitation setting

🕒 Schedule includes weekday evenings + occasional Saturdays

If you are organized, patient-focused, and thrive in a team environment, we’d love to hear from you!

📧 Apply by sending your resume to: npoapst@opih.ca

04/15/2026

Did you know chiropractic care can help with more than just back pain?

It can improve mobility, posture, and overall function — helping you move and feel better every day.

Whether you're dealing with discomfort or just want to stay aligned and active, we’re here to help.

📞 613-416-8292
🌐 www.capital-wellness.ca

04/13/2026

Getting back into spring activities? 🌼
Our physiotherapy team can help you stay active, pain-free, and strong.

Appointments available — book today!

613-416-8292 | www.captital-wellness.ca

04/10/2026

🌿 Friday Wellness Tip: Meditation helps more than your mind — it helps your body heal, too.

By reducing stress and muscle tension, improving sleep, and easing pain, mindfulness can make your recovery smoother and faster.

Take a few minutes to pause today — your wellness journey deserves it. 🧘‍♂️

For all your rehabilitation needs — including Physiotherapy, Chiropractic Care, Massage Therapy Osteopathy — contact us today to book your appointment. 💚

613-416-8292 | www.captital-wellness.ca

04/08/2026

🌟Book your appointments online anytime! You can also check our team’s availability to see which times work best for you.

Take advantage of this convenient service whenever you need it. We’re here to support you! 💻🗓️ book online at https://capital-wellness.ca

🌟Réservez vos rendez-vous en ligne à tout moment ! Vous pouvez également vérifier la disponibilité de notre équipe pour voir quels horaires vous conviennent le mieux.

Profitez de ce service pratique chaque fois que vous en avez besoin. Nous sommes là pour vous aider ! 💻🗓️ Réservez en ligne sur https://capital-wellness.ca

04/06/2026

📢 Chiropractic Appointments Available!

Dr. Marjorie Drolet has openings this Tuesday, April 7 at Capital Wellness Clinic.

Don’t wait—spots are limited!

📞 613-416-8292
💻 www.capital-wellness.ca

04/06/2026

❄️🔥 Hot or Cold Therapy — Which One Should You Use? 🔥❄️

Not sure whether to grab an ice pack or a heating pad? You’re not alone! Here’s a quick guide to help:

🧊 Use COLD therapy for:
• Recent injuries (within 24–72 hours)
• Swelling or inflammation
• Sprains, strains, or bruising
➡️ Helps reduce pain and swelling

🔥 Use HEAT therapy for:
• Muscle stiffness or tension
• Chronic aches and pains
• Tight joints or old injuries
➡️ Helps relax muscles and improve circulation

💡 Tip: Using the wrong therapy can sometimes make symptoms worse — so when in doubt, ask a professional!

If you're dealing with pain, stiffness, or a recent injury, our team is here to help. Whether it’s chiropractic care, physiotherapy, massage therapy, or osteopathy, we’ll guide you toward the right treatment and recovery plan.

👉 Book your appointment today and start feeling better, faster!

📞 Call us: 613-416-8292
🌐 Visit us: capital-wellness.ca

04/05/2026