
04/17/2024
LEGACY FAMILY SPOTLIGHT:
12 MONTHS NATURAL TRANSFORMATION.
What helped you accomplish this?
"Having an action plan that is realistic so you can commit to it. Start with looking at your current lifestyle and identify the necessary changes. What you choose to eat is part of your lifestyle and the best way to ensure you stick to your plan is to eat all the garbage food you have left in your home and only buy the foods that are apart of your new action plan moving forward."
Why didn't you give up?
"By implementing the new eating habits and strategy I knew two things. #1 I would loose weight regardless of going to the gym. #2 By going to the gym I would form and tone my body naturally without concern of bouncing back, I knew this was a lasting and permanent change as long as I maintained my discipline and consistency. After 1 week I already felt more energetic and noticed my overall health improving which included my mental state."
What's one thing you'd tell someone starting their own transformation?
"You can go to the gym hit cardio for hours or lift weights but if you don't change your eating lifestyle you will struggle to see progress naturally which given the lack of results will likely discourage your belief on the transformation being possible. Eating is a lifestyle so stop looking at it as a diet because the first three letters in diet spell die and that's exactly what will happen to your diet lol it will die. So make it a lifestyle choice. The biggest and most important part of being able to form and toning my body in the gym was following the legacy lifestyle training program . Benny was super supportive especially when I first got started. He gave me my workout plan and even shared videos of him performing each exercise to I ensured I had correct form. You can't go to the gym and aimlessly work out, unsure of what exercise to do next."
"I choose Benny and lift your legacy because he had the results I wanted but also because extremely supportive. I got excited to go each week because each week brought new results.
PROGRESS = HAPPINESS 😁"
www.LiftYourLegacy.com