Limitless Legacy Fitness & Health Inc

Limitless Legacy Fitness & Health Inc A strong, passionate, educated and experienced team here to help you achieve your Fitness and Health Limitless Legacy Fitness & Health Inc.

What is a Limitless Legacy? What is Lift Your Legacy? Inexhaustible, unfathomable and immeasurable, are all words that best describe what it means to be “Limitless.” Imagine never having a limit to the capacity of thought. A life filled with such Growth in all areas in which you desire. A room with no corners or walls to stop your movement. Imagine standing on a mountain peak so high on one side you can see the entire ocean and the other an entire green pasture. Neither coming to an end as far as you can see. Imagine your dream car on the road going as fast as possible and you running right beside it. Imagine the initial feeling of Love, the way your body pounds as moments get closer. Imagine the highest wall possible and your ability to surpass the height in a single jump. Have I begun to peak your imagination? Many great people in society share a common characteristic. This is the power of Vision. To be able to visualize we must first be able to Imagine. To be able to Imagine, we must first Want or Need. Our minds are beyond powerful, take a look around you and what do you see? Everything around you once came from nothing. It did not exist, only in thought. Do you feel those that created these daily tools are any greater than you? I will answer that for you, No. We as one are beyond intelligent, beyond Strong, beyond smart, beyond beauty and beyond any material object for we are the one to create them. Limitless Legacy is an Elite Fitness & Health hub for all of those who share the same idealism. Our Potential is Limitless however our time is Limited. Now, do not take this in a bad way for once we understand and accept that our time here is limited only then can we truly live. My main goal is to truly strengthen the Spirit within the mind and body. For the spirit allows for true growth within. Our body cannot take us where our mind does not want to go and our mind cannot convince the body to do something if it is not capable of doing. The beauty is if you coordinate the two together to work harmoniously then truly you are Limitless. Using Fitness as a main form of re-centering and refocusing I aim to help you create a truer, clearer and more desirable vision for yourself. I will be dedicated to teach you about your body and how to treat it like the sanctuary it is. Together the whole mission is not to keep you living this life forever, however more so to create something that will go on forever. It doesn’t need to have an impact on a global scale, no, more so the Legacy we leave behind should be directly correlated to leaving a Limitless print in the minds of those that truly care for you and you care for.

Jason an Army Veteran reached out to me late December. He said " I don't know who I am anymore after taking orders since...
03/11/2026

Jason an Army Veteran reached out to me late December.

He said " I don't know who I am anymore after taking orders since 18 years old and not knowing what to do with myself now."

He had turned to Drinking and senseless news watching making his anxiety and PTSD even worse.

I had to take a moment, a deep breath and then went on to reassure him, that majority of us don't know what to do with ourselves outside of the orders we're given.

He was confused for a moment and began to think deeper on it.

I stated "how many of us go to work daily for 8 hours or more, take orders from our superiors, come home and just turn on the television or doom scroll and distract ourselves from the lack of synchronization and harmonious pursuit we lack in our own existence?"

How many of us find "comfort in the discomfort" we feel from doing what we are told vs challenging our own beliefs about our lives?

I'm not going to blow this up too the scale of War and politics. As I stated to Jason.

I mean bring this smaller to an individual scale. Within the control we have within our own lives, during this current moment, right now.

One quote I love and shared with him "Whoever controls time, controls."

The world has been and will always be chaotic. Never will this stop because we are part of Nature. Our bodies will give us signs and pains and restlessness when we deny this truth.

To some seeing Jason lose this 40lbs, they will see it as a person that dropped unhealthy body fat. Yet from within the mind of him and conversations we have had together, I know he never will go back to accepting the beliefs about his life he had before. We still have 3 months to go as well.

Time passes by so fast, Covid was 6 years ago already. Some of us have only developed lessor behaviours and habits we wish to have while others have completely changed directions.

After 10+ years of coaching, it's become more and more clear, that the way we see ourselves and the identity we hold, the storyline we repeat why our life is the way it is, "IS" the actual difference between fulfillment and acceptance of our circumstances.

03/10/2026

Is insulin the issue for gaining body fat?

Let us add some context to this question,

The primary hormones for storing body fat are:
1. Leptin
2. Insulin
3. Estrogen
4. Cortisol

Carbs spike insulin usually within a 0-2 hour window
Fats spike insulin usually within a 3-6 hour window
Protein can spike insulin within 30 minutes of being consumed but to 30-40% of the same amount carbs would with equal intake per gram.

So If consuming a high-fat diet can induce insulin resistance, meaning the body becomes less efficient at using insulin, requiring higher amounts to manage glucose...

and if high-protein diets still trigger insulin release, often to a similar or greater extent than high-carbohydrate meals

Then would it not be better to use carbs as the primary source of energy? ATP / blood sugar?

Is there a reason that extremes are pushed in order for someone to get healthier? Or is this a double edged sword?

Over 10+ years of coaching the best and most sustainable transformations have come from a Balanced intake of food while combining it with appropriate outputs of energy and sufficient amounts of rest and hydration.

Jason an Army Veteran reached out to me late December. He said " I don't know who I am anymore after taking orders since...
03/10/2026

Jason an Army Veteran reached out to me late December.

He said " I don't know who I am anymore after taking orders since 18 years old and not knowing what to do with myself now."

He had turned to Drinking and senseless news watching making his anxiety and PTSD even worse.

I had to take a moment, a deep breath and then went on to reassure him, that majority of us don't know what to do with ourselves outside of the orders we're given.

He was confused for a moment and began to think deeper on it.

I stated "how many of us go to work daily for 8 hours or more, take orders from our superiors, come home and just turn on the television or doom scroll and distract ourselves from the lack of synchronization and harmonious pursuit we lack in our own existence?"

How many of us find "comfort in the discomfort" we feel from doing what we are told vs challenging our own beliefs about our lives?

I'm not going to blow this up too the scale of War and politics. As I stated to Jason.

I mean bring this smaller to an individual scale. Within the control we have within our own lives, during this current moment, right now.

One quote I love and shared with him "Whoever controls time, controls."

The world has been and will always be chaotic. Never will this stop because we are part of Nature. Our bodies will give us signs and pains and restlessness when we deny this truth.

To some seeing Jason lose this 40lbs, they will see it as a person that dropped unhealthy body fat. Yet from within the mind of him and conversations we have had together, I know he never will go back to accepting the beliefs about his life he had before. We still have 3 months to go as well.

Time passes by so fast, Covid was 6 years ago already. Some of us have only developed lessor behaviours and habits we wish to have while others have completely changed directions.

After 10+ years of coaching, it's become more and more clear, that the way we see ourselves and the identity we hold, the storyline we repeat why out life is the way it is, "IS" the actual difference between fulfillment and acceptance of our circumstances.

I have 1 spot opening up within the last 4 months. They don't need me anym

So many of us forget leading by example is the "Only" true form of leadership. Our family, kids, peers, listen to what w...
11/19/2025

So many of us forget leading by example is the "Only" true form of leadership.

Our family, kids, peers, listen to what we say, yet copy what we do.

I know many people during consults say they feel life has gotten harder and feel like blessings are being blocked 🚫

The real question is, some of us have amazing blessings already in our lives while others are still searching for theirs....

Do you feel of the universe gave you what you wanted, you would handle it with care or get comfortable only to lose it later?

Repost from DG.

-

Many of our team has either lost 30+ pounds in 12 weeks of focus and being real with themselves.

Many of our team had gotten stronger, crushing negative beliefs they've battled for years.

The truth rests within you and your ability to be real with yourself.

The source does not matter as much as eating it.The industry divides to create confusion...(Meat based 🍖 vs Plant based...
10/21/2025

The source does not matter as much as eating it.

The industry divides to create confusion...
(Meat based 🍖 vs Plant based 🪴)

There is enough data supporting both methods.

But guess what the correlating factor is? 🤔

I bet you guessed it. Protein.

Swipe to the ➡️ last slide and figure out your daily needs.

You do not need to be 100% accurate. You just need to have a target.

For our Legacy Family we often aim for 1g of protein per Pound of "Ideal" body weight 💪

Keep going.

Thank you 🏆 It makes my day knowing knowing I can make a positive impact.
10/15/2025

Thank you 🏆

It makes my day knowing knowing I can make a positive impact.

Proof over Promises.We are all just like you. Truthfully.We have fears, doubts, and traumas, yet most importantly, we h...
09/26/2025

Proof over Promises.

We are all just like you. Truthfully.

We have fears, doubts, and traumas, yet most importantly, we have Hope.

Life operates better with a plan.

A plan works much better with a Vision.

A vision becomes clearer when we know our "Why."

Instagram only allows 20 pictures per slide post, yet believe me when I say we are an army of Family and there are plenty more that you will see as I post part of their Legacy here.

These results are science based and tested time and time again.

If it is your time to finally Level up
send me a DM "RISE"

"Your Energy is their most expensive Currency."

And

"Our Legacy is Limitess, yet it is determined by the steps we take Today."

Take Control.

Do it for you. Invest in yourself. Watch how everything we need grows. Everything we do not need slowly fades.Desires ch...
09/24/2025

Do it for you.

Invest in yourself.

Watch how everything we need grows.

Everything we do not need slowly fades.

Desires change, fears dissolve, new energy comes out.

LEGACY FAMILY SPOTLIGHT: 12 MONTHS NATURAL TRANSFORMATION.What helped you accomplish this?"Having an action plan that is...
04/17/2024

LEGACY FAMILY SPOTLIGHT:
12 MONTHS NATURAL TRANSFORMATION.

What helped you accomplish this?

"Having an action plan that is realistic so you can commit to it. Start with looking at your current lifestyle and identify the necessary changes. What you choose to eat is part of your lifestyle and the best way to ensure you stick to your plan is to eat all the garbage food you have left in your home and only buy the foods that are apart of your new action plan moving forward."

Why didn't you give up?

"By implementing the new eating habits and strategy I knew two things. #1 I would loose weight regardless of going to the gym. #2 By going to the gym I would form and tone my body naturally without concern of bouncing back, I knew this was a lasting and permanent change as long as I maintained my discipline and consistency. After 1 week I already felt more energetic and noticed my overall health improving which included my mental state."

What's one thing you'd tell someone starting their own transformation?

"You can go to the gym hit cardio for hours or lift weights but if you don't change your eating lifestyle you will struggle to see progress naturally which given the lack of results will likely discourage your belief on the transformation being possible. Eating is a lifestyle so stop looking at it as a diet because the first three letters in diet spell die and that's exactly what will happen to your diet lol it will die. So make it a lifestyle choice. The biggest and most important part of being able to form and toning my body in the gym was following the legacy lifestyle training program . Benny was super supportive especially when I first got started. He gave me my workout plan and even shared videos of him performing each exercise to I ensured I had correct form. You can't go to the gym and aimlessly work out, unsure of what exercise to do next."

"I choose Benny and lift your legacy because he had the results I wanted but also because extremely supportive. I got excited to go each week because each week brought new results.
PROGRESS = HAPPINESS 😁"

www.LiftYourLegacy.com

A Body Transformation is much more than what it seems to be.The transformation is a formidable conquest for any individu...
11/21/2023

A Body Transformation is much more than what it seems to be.

The transformation is a formidable conquest for any individual.

All of the best things in life are Free. We are born with our Minds, body, eyes and hands. We are born with our own Temple to protect and care for.

When we see someone transform their physique, we see the visual aspects. Less body fat or more muscle.

But what we don’t see, because we cannot see it, for it’s an invisible force, yet the most powerful one of all nature, is the Emotional Shift one must yield in order to walk their journey.

A transformed physique starts in the Mind first. The Mind has to believe the body is worthy of the change. Many of us stay in discomfort because we genuinely don’t believe we’re valuable or worthy.

I’ve dedicated my life to this craft, because the transformation of one’s emotions during their journey always reminds me of the power we hold inside as a singular individual.

We get angry emotions inside and Anger by far is the most effective emotion for “change and movement” when guided by the right compass.

65% of all Canadians use medication for Anti - Depressants. These medication absolutely destroy other essential metabolic processes. They destroy our thyroid glands. They destroy your metabolism.

Anger is the most vital emotion for saving yourself. Don’t let societies narrative of anger fool you. Only the Weak Mask their Anger. Only the Bold use it for change.

Which one are you?
Weak or Bold?


Save Money Now - Get Healthy, Feel Better. Do More. 50% OFF ALL Online & In Person One on One Coaching are now 50% off u...
10/21/2023

Save Money Now - Get Healthy, Feel Better. Do More. 50% OFF
ALL Online & In Person One on One Coaching are now 50% off until Christmas.

Online Coaching & In Person Coaching includes:

Free Access to Mobile Coaching App. (Online data base, tracking platform, like a Gym Buddy)
Weekly accountability calls (checking in on progression)
Custom Training programs (based on goals, injuries/restrictions, equipment availability)
Detailed Nutrition break down (Electrolytes, Protein, Carbs, Fats, Fibre, Vitamins)
Sleep Optimization program (Essential for Hormonal regulation and recovery)

For Legacy Family results: Please visit "LiftYourLegacy.com"
Book your free consultation today. 6136126998

Legacy Family: 12 months transformation Time is of the Essence & that’s why Life is a Bitch.Hours, Days, Weeks, Months, ...
08/21/2023

Legacy Family: 12 months transformation

Time is of the Essence & that’s why Life is a Bitch.

Hours, Days, Weeks, Months, Years, Decades.

It’s all We Have. Maybe after life, maybe not…

Make a DECISION!

Change your Life with one focus at a time. Forget people judging your journey, because they’re miserable.

Men and Women were built through evolution. Not given everything.

Everyone hates today, because they’re Lazy and Insecure. The Fear keeps them Lazy and then the result is more insecurities.

You will RARELY meet someone Excited, Optimistic, Passionate and MOST IMPORTANT grateful for their life, that Talks down and Judges others so freely.

As an Individual we must have confidence to LEAVE the collective group that doesn’t support the individual development.

Thank You to all of my Legacy Family. Who was there back in 2010 and who is still with me now.


www.LiftYourLegacy.com - Sign up for a Free 30 minute call.

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