Breathwaves with Rita -Breathwork and Reiki

24/07/2025

Smith Falls! Week of August 3
WoW (working on wellness) week at The Healing Nook !!! On august 3 The Healing Nook will have lots of practitioners, outside the store in the courtyard, and inside. Yoga, breathwork, reiki, reflexology, and many more. The day starts with yoga in the morning, then at 11am I will offer a shorter breathwork session, including both styles that I offer (slower paced, and the usual, more dynamic breakthrough experience.
Throughout the day there will be different practitioners offering pop-up mini sessions. I will be offering 20 min reiki or breathwork, for $25!

August 4 I will be open for one-on-ones all day from 9-5pm. This could be reiki, breathwork, or a combination of both (I love this!)

And to end the day on August 4, a classic Elemental Rhythm breathwork session!
So excited to be in Smith Falls these couple of days!
Keep an eye out for any other offerings on this week :)

18/07/2025

Just popping in with a little update

I’ll be back from my travels next week—feeling rested, recharged, and full of new energy to share with you.

✨ 1:1 Breathwork + Reiki sessions will be opening up again soon!
If you’ve been feeling the call to reconnect, release, or reset, my schedule is ready—click below to book your session!

And… I’ve got some exciting Fall offerings in the works! I can’t wait to tell you more.

Until then, keep breathing, keep listening in, and keep trusting your process.
Big love,
Rita 💛

Book Your Session Here: https://www.livewellmfr.com/reiki-breathwork

16/07/2025

I am so honored to be a part of this beautiful week! Details to come. Stay tuned!

✨WOW✨ Is anyone feeling the nudge to Work on Wellness (WOW)?

Mark your calendars for Sunday August 3rd through to Saturday August 9th! Stay curious, check back to this page often AND get ready for something truly special 🙏

More details are coming soon, but for now… keep your heart open and your curiosity piqued. 🌸✨🌟

Downtown Smiths Falls
Davidson Courtyard Shops
Experience Smiths Falls

14/07/2025

A new week is here—and with it, a fresh inhale.

If you feel overwhelmed, remember:
🌱 You don’t have to do it all at once.
🌱 You don’t need all the answers.
🌱 You can start with your breath.

Close your eyes, soften your shoulders, and exhale what isn’t yours to carry.

Let this week unfold with compassion, curiosity, and care—for yourself and others.

09/07/2025

Sometimes the most powerful thing you can do is... nothing at all.

Not everything needs to be healed, fixed, or figured out today.
Give yourself permission to pause.
To rest.
To just be.

Your breath will hold you. Your body will remember.

What does rest look like for you right now?

06/07/2025

Thank you so much, Joanne, for your kind words and reflection.

"I know it helped me continue the work to be true to myself." 💛

This is exactly why we do what we do. Supporting people in reconnecting with their inner wisdom, through breath, energy, and presence, is an honor we deeply value.

Here's to continuing the work, together. ❤️❤️❤️
Resonant Bliss

29/06/2025

Why do I feel like I'm doing everything "right" but still feel so off?
If this resonates, you are not alone!

Send me a message or comment below if you are curious about what support could look like for you 💛

26/06/2025

Try this simple breathwork practice to ground your energy today:
Inhale for 4
Hold for 4
Exhale for 6
Repeat for 5 rounds
Breath is medicine. You deserve peace—daily.
Save & try it later!

26/06/2025

It’s already yours— The Universe

17/06/2025

Thank you Tracy!
The Medicine (Our Breath) will always meet us where we're at. Sometimes it gives us the healing and insights that we didn't know we needed. So powerful 💓

16/06/2025

Lovely Insightful Cardinals is hosting a circle this weekend!

🌸 Soul Sisters' Circle: An Afternoon of Connection & Empowerment 🌸 Join us for a heart-centered gathering of women in a sacred space of love, light, and sisterhood. The Soul Sisters' Circle is an afternoon designed to nourish your sp...