Breathwaves with Rita -Breathwork and Reiki

05/05/2026

Looking forward to this session on Friday! There are spaces available, time to register!
Ninepilates.studio on Lacolle way.
End your week with me. Exhale whats heavy and reconnect.
No experience needed. Let's breathe

Link in Comments

05/04/2026

The Exhale: Mom and Baby 4 week series (online)
This series is really close to my heart.
Tools and expertise that I have gained over the last 20+ years.
Right here, birthing this 4 week series.

4 weeks, 4 opportunities to:
connect with baby and other moms
learn some baby massage techniques
sing with baby (yes i will sing, if you know, you know :)
breathe, recalibrate.

If you are a mom with baby and are curious, I would love to have you!!
Limited to 10 spaces to keep the space intentional.

Offering a FREE intro session and Q&A on May 25 at 11am (virtual)
Comment or DM "Intro" and I will send you the link

05/02/2026

Well! The session at SoulGround Yoga Yurt last weekend was fantastic!
Here is another opportunity to meet me at the yurt, on June 17!
Heather, the owner is lovely. I will for sure be attending some of her classes. The yurt has special juju 🔥

About the session: not the usual breathwork that I offer. This is the FLOW experience.
Slow breaths and extended exhales. Totally slowing down. Recalibrating the nervous system. Reconnecting with the body.

I can personally tell you that I have had some amazing breakthroughs through slower pace sessions. It’s about settling in the body and remembering. YOU
Looking forward to breathing with you.
Limited to 10 spaces

SoulGround is excited to welcome back Breathwaves with Rita -Breathwork and Reiki June 17!
Come explore the benefits of connecting with your breath within the embrace of the Yurt.
To register visit https://www.momoyoga.com/soulgroundyogayurt/lesson/30171603/Special-Event-Breathwork-Flow-Experience-with-Rita

04/30/2026

May is here! 2026 is running!!
Here are the upcoming group session dates:

May 8 at 6:30pm at Ninepilates.studio in Orleans. This space is so calming and peaceful. right by the highway and free parking.

May 13: Breath and Sound Journey with my soul sister Kerry Resonant Bliss These sessions are so special. This is the last one before our retreat, and probably until fall, so make sure to register!

May 21 at Livewell Myofascial Release : This session is a small group of 6 max. It will be experienced with headphones, and it is 50% sold already.

And...
I have added an online FLOW session to the schedule. Elemental Rhythm FLOW is designed to fully relax your system. I will guide you in slow breaths and extended exhales, so you can relax, melt the day and reconnect with the present moment, in your body. May 25 at 7pm

And one more! Of course, Kerry and I have our retreat on May 29-31. We would love to have you.

Looking forward to breathing with you this month!
I will pop the event link in comments :)

04/29/2026

So
Duck?
Rabbit?



Working with children is a gift. They are the best teachers ❤️

04/27/2026

04/24/2026

5 spots left!

5 spots remaining! Happening THIS Sunday!

04/21/2026

Breath and Sound Journeys

Deep relaxing breaths to land

Dynamic intentional breaths to activate
Meditation to take the dive and let go
Sound bath to gift the body what it has been craving

Sometimes the sessions are intense and full of release.
Sometimes they are peaceful and quiet.
The breath and sounds will guide you body to meet you where you need to.

May 13 in west end Ottawa

May 29-31: The Space Between Retreat in north Lancaster, on

We would love to have you xo

04/20/2026

I've noticed a shift in the past few weeks.

I’ve been reaching out. Connecting with people who inspire me. Letting myself be seen, supported, even challenged a little.

And you know what? It’s hitting different.

I feel more alive. Less heavy.

We’re not meant to do this alone.
Not the growth. Not the healing. Not the becoming.

There’s something powerful about being in spaces where you can exhale and just be… and have someone meet you there.

So if you’ve been in your own bubble, trying to hold it together, this is your nudge.

Find your people. Or let them find you.

Game changer 💖