Dr. Chris

Dr. Chris My name is Chris Raynor. I am an orthopaedic surgeon/sports medicine specialist & owner/operator of an integrated healthcare facility, Human 2.0.

I make videos to teach you about orthopedics, sports medicine, and injury topics.

07/26/2025

Skepticism is on of the basic tenets of the scientifc method. But in order for science to advance, the skepticism has to be done in good faith, it can't simply be to deny everything that doesn't agree with your own position. Always ask questions about the information that you see or hear, but be open to changing your position if the data warrants it.

07/26/2025

Anabolic steroids are used to enhance performance and to augment characteristics typically associated with manliness or masculinity. But when you consider their undesired effects on the the body, are they actually robbing their users of the actual features that make them masculine? What are your thoughts?

07/18/2025

The priniciples of weight loss are relatively simple. SImpler than you might think. But, it's the discipline that is the real problem. Here are some tips to help you along your weight loss journey. The most important factor? How often you are exposed to the anabolic effects of insulin.

You can also follow on Instagram to see more.
07/18/2025

You can also follow on Instagram to see more.

07/17/2025

For everyone not training for high level competition, your training should increase your injury reserve and should make you more resilient and resistant to injury. As we age, our reserve between maximal function and injury becomes smaller. Training should help to reverse this trend and reduce your chance of injury.

Losing 100 lbs might seem impossible, but real, sustainable weight loss comes down to simple habits you can actually sti...
07/16/2025

Losing 100 lbs might seem impossible, but real, sustainable weight loss comes down to simple habits you can actually stick with. Inspired by MrBeast’s $250,000 challenge, here’s how you can kickstart your own transformation—no fancy tricks or quick fixes needed!

It all comes down to:
Move more: Daily steps, regular workouts, and building strength matter more than any fad diet.
Eat smarter, not less: Focus on whole foods and lean protein to keep hunger at bay and fuel your progress.
Build your support system: Accountability and community are crucial for long-term success.

Actionable tip: Start today by adding a 20-minute walk to your daily routine. Small, consistent steps make the biggest difference over time!

To watch the whole video, you can find it over on YouTube. Tag a friend who needs some motivation and share this post to help others get started! Don’t forget to follow for more science-backed health and fitness tips.

07/04/2025

"New data from Statistics Canada shows Black Canadians have had the highest rates of avoidable hospitalizations in the country." - Canadian Healthcare Network

This is a problem that we need to address, not only so that people can get the healthcare that they need, but also so that we can make the best use of the healthcare resources that we have. Prevention is way more effective than dealing with medical nightmares.

06/26/2025

People often wait for extended periods in the Emergency Department. There are several reasons for the observed delays. One reason has to do with the wide variety of patients that are received in the department and the need to appropriately triage these patients based on their severity.

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06/25/2025

The Pareto Principle suggests that roughly 80% of effects come from 20% of causes. When applied to physical development, this would suggest that most of your development comes from but a small part of your overall work. I would venture that it is the hardest 20% of your work. Do the hard things. This is where you will find the magic.

06/22/2025

🎮 Thumb pain, wrist twinges, or numb hands after gaming? That’s “gamer’s thumb” – and it’s real!
Repetitive strain injuries are the most common gaming woes, but you don’t have to suffer.
Here’s your playbook:
✅ Take frequent breaks
✅ Stretch your fingers and wrists—try making a fist, opening wide, and gentle wrist circles
✅ Relax your grip and keep your wrists straight
Keep your hands in the game and your pain out of it!
👉 For more tips on staying injury-free, check out my channel!

06/21/2025

If your glutes aren't firing properly, the knees unnecessarily loaded during lower extremity movement. That imbalance can lead to poor tracking of the kneecap, strain on the ligaments around the knee, and overuse injuries like patellofemoral pain syndrome or IT band syndrome. Strengthening the glutes rebalances the hips and protects the knees from excessive loading and unnecessary wear and tear. FOLLOW for a strong foundation!

06/20/2025

Prolonged sitting is detrimental to your health, but it is particularly problematic for avid gamers who spend countless hours in front of a screen. Frequent "movement snacks" every 20-30 minutes are required to minimize the negative effects on your body. Avoid injury and other problmes. Move regularly.

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Ottawa, ON

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