Kathryn Anne Flynn

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Kathryn Anne Flynn Registered Psychotherapist · Author · Yogi
🧠 Trauma, relationship + neurodiversity
🫶🏻 Psychology, somatics + mindfulness
⬇ Therapy + Resources ⬇

In May I came to the sumptuous, supportive cabin retreat of  and worked away at the opening chapters of my next book. No...
15/07/2025

In May I came to the sumptuous, supportive cabin retreat of and worked away at the opening chapters of my next book. Now that I’m here on vacation with my family, I’ve brought printouts of what I have so far. I’ve crossed out quite a bit and scribbled ideas for replacements or reworking in the margins.⁣

One of those writing days in May, I felt so swept up in the process that I struggled to fall asleep that night. Every creative knows how hard it can be to press the gas, and how equally distasteful it feels to pump the brakes once you finally find momentum. I realize that when I get into that energy, I risk inhabiting and energy that writes as if this is not the 𝘧𝘪𝘳𝘴𝘵 draft but the 𝘰𝘯𝘭𝘺 draft - which is both absurd and naive.⁣

The writer and mentor Anne Lamott says:⁣

“You don’t care about those first three pages; those you will throw out, those you needed to write to get to that fourth page, to get to that one long paragraph that was what you had in mind when you started, only you didn’t know that, couldn’t know that, until you got to it.”⁣

The creative act is often described as birthing, but it’s so unlike it. To birth - to bring forth - evokes something arriving fully complete, unique, and perfect. But writing is iterative. Unlike sculpting from stone, you can subtract, add, and rearrange to finesse. If you scrap what you wrote, that’s not a failure of the material. Its purpose was served: revealing what needed to be there so your vision becomes clearer.⁣

Accepting this with more grace feels like the biggest difference I’m noticing between my first book and this one. How lovely to experience personal evolution by daring to be creative.⁣

✨ New on the journal: Reading What My Bones Know - A Guide for Readers with CPTSD ⁣⁣I wrote some reflections on finally ...
11/07/2025

✨ New on the journal: Reading What My Bones Know - A Guide for Readers with CPTSD ⁣

I wrote some reflections on finally picking up Stephanie Foo’s excellent memoir about complex trauma and some guidance for readers with CPTSD. I do recommend her book to clients, and offer some thoughts on reading it without being overwhelmed by comparative suffering. ⁣

If you’d rather listen than read, there’s an audio version of the post too.⁣

Find it at kathrynanneflynn.com/the-journal⁣

𝘊𝘢𝘯 𝘸𝘦 𝘣𝘦𝘢𝘳 𝘵𝘩𝘦 𝘶𝘯𝘣𝘦𝘢𝘳𝘢𝘣𝘭𝘦? 𝘏𝘰𝘸 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘢𝘯 𝘰𝘱𝘦𝘯 𝘩𝘦𝘢𝘳𝘵 𝘪𝘯 𝘩𝘦𝘭𝘭?⁣⁣Nick Mulvey’s lyrics to 𝘈 𝘗𝘳𝘢𝘺𝘦𝘳 𝘰𝘧 𝘔𝘺 𝘖𝘸𝘯 have been fol...
03/07/2025

𝘊𝘢𝘯 𝘸𝘦 𝘣𝘦𝘢𝘳 𝘵𝘩𝘦 𝘶𝘯𝘣𝘦𝘢𝘳𝘢𝘣𝘭𝘦? 𝘏𝘰𝘸 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘢𝘯 𝘰𝘱𝘦𝘯 𝘩𝘦𝘢𝘳𝘵 𝘪𝘯 𝘩𝘦𝘭𝘭?⁣

Nick Mulvey’s lyrics to 𝘈 𝘗𝘳𝘢𝘺𝘦𝘳 𝘰𝘧 𝘔𝘺 𝘖𝘸𝘯 have been following me around lately. (Full lyrics follow.)⁣

The season of ease - 𝘀𝘂𝗺𝗺𝗲𝗿 - does not carry a guarantee; no season does. Especially as our concentric circles of concern have widened globally beyond what we were designed to bear witness to - death, loss, illness, injustice, violence, betrayal - realities that cannot be resolved by willpower or logic alone. ⁣Spiritual practices that help us feel connected - to what or to whom is up to the seeker - buoy us through the awareness of so much tragedy. We want practice to feel good, and it can, but it is not just a treat, it’s also a salve. Spiritual practice is for being able to “keep an open heart in hell” - learning to feel everything or, rather, to be with every feeling.⁣

It’s the ground we prepare so our hearts can stay open when everything in us wants to close. Not to become invulnerable, but to become available and return - again and again - to our capacity for reverence and presence.⁣

Music has always been an integral part of so many spiritual traditions. If you don’t have a prayer of your own, Nick Mulvey’s is available for you to try on:⁣Spiritual practices that help us feel connected - to what or to whom is up to the seeker - buoy us through the awareness of so much tragedy. We want practice to feel good, and it can, but it is not just a treat, it’s also a salve. Spiritual practice is for being able to “keep an open heart in hell” - learning to feel everything or, rather, to be with every feeling.⁣

It’s the ground we prepare so our hearts can stay open when everything in us wants to close. Not to become invulnerable, but to become available and return - again and again - to our capacity for reverence and presence.⁣

Music has always been an integral part of so many spiritual traditions. If you don’t have a prayer of your own, Nick Mulvey’s is available for you to try on:⁣

🍁 Reunite: Cultivating Quiet Within - a retreat program to support presence⁣October 17–19, 2025⁣Registration open⁣⁣There...
06/06/2025

🍁 Reunite: Cultivating Quiet Within - a retreat program to support presence⁣
October 17–19, 2025⁣
Registration open⁣

There is a moment in the turning of the year - after the gathering, before the letting go - when something in us knows it’s time to come back to ourselves. ⁣

Reunite is a two-night autumn retreat program held during this pause in the season. Through gentle movement, breath, creative reflection, talks and personal exploration - all buffered with time in nature - we’ll explore what it means to slow down and reconnect with the quieter rhythms of the body.⁣

Whether you’ve been busy giving, growing, tending, or striving, you’re warmly invited to pause, listen, and soften into being.⁣

🍂 Details and registration at kathrynanneflynn.com/offerings⁣

You’re welcome to reach out with any questions. ⁣


🎧 New podcast! On this episode of The Juggle is Real, I join Andryanna to talk about co-regulation, repair, and the hard...
29/05/2025

🎧 New podcast! On this episode of The Juggle is Real, I join Andryanna to talk about co-regulation, repair, and the hard (and hopeful) truth that so many of us are parenting while healing ourselves.⁣

We talk rupture, repair, bodymindfulness, and what it looks like to build emotionally safe relationships with our kids while still figuring out what that feels like for ourselves.⁣

This conversation is tender and practical. I hope it lands gently and offers something useful.⁣

🎙️Find the episode wherever you get your podcasts.⁣

https://podcasts.apple.com/ca/podcast/the-juggle-is-real/id1588568425?i=1000710405872⁣





03/05/2025

When I have a particularly poor sleep, I swap my usual meditation practice for a restorative, restful meditation practic...
08/04/2025

When I have a particularly poor sleep, I swap my usual meditation practice for a restorative, restful meditation practice called , or “yogic sleep.” It smooths the rough edges of a difficult night to make for an easier day. As my audio guidance and meditation came to a close, 7 year old Harvey came in for an early cuddle. We laid together under my blankets and props, and chatted…⁣

M: when you join me for the end of my meditations, it’s easy for me to feel my blessings. I really feel them in my body.⁣

H: you’re feeling them too strongly, could you squeeze me less?⁣

M: oh, yes. Sorry about that.⁣

H: … mama? Is there anyone in your life that you haven’t forgiven but you should?⁣

M: *processing* … before i answer, can I ask you what made you think of that?⁣

H: my mind.⁣

M: Right. Well, by nature I think I’m a pretty forgiving person, but I’ve also considered where I say I’ve forgiven someone and don’t act like it.⁣

H: like who?⁣

M: we struggle to forgive people who have really hurt us, or when we didn’t have a lot of experience as kids of being forgiven and accepted. ⁣

H: *capacity reached* … can you make me a peanut butter banana wrap?⁣

“The snowman looks like it’s embracing god.” - Harvey, 7 years old
14/01/2025

“The snowman looks like it’s embracing god.” - Harvey, 7 years old

Our brains are designed to focus on the negative - negative memories and experiences are more salient (ie “sticky”). Cal...
15/12/2024

Our brains are designed to focus on the negative - negative memories and experiences are more salient (ie “sticky”). Called the *negativity bias*, a survival mechanism that once kept us safe from risks and predators but now can weigh us down because we live busy, stimuli-rich lives. Research tells us that meaningful friendships and laughter are powerful antidotes to many of our ills.⁣

Humour, in particular, has been shown to lower stress hormones, boost immunity, and even reduce pain perception. And friendships? They’re essential for mental and physical health, linked to greater life satisfaction and longer lifespans. ⁣

I feel endlessly fortunate to have a circle of friends who bring humour, warmth, and light into my life. Whether it’s through deep conversations (lately it’s been AI and ontology) or hilariously awkward photo shoots (like this one, at one of Ottawa’s last photography studios), their love provides the lift we all need. ⁣

Get out there and find people who let you be fully human. They probably share your sense of humour and some of your values. Maybe you can be silly with them. Laughter isnt just fun; it’s medicine. ⁣


What does an emotion look like?⁣It depends entirely on the person experiencing it.⁣⁣We’ll call this piece “Experiences o...
02/12/2024

What does an emotion look like?⁣
It depends entirely on the person experiencing it.⁣

We’ll call this piece “Experiences of Unfolding Emotions” - it shares a peek into the participants’ exploration during the Body-Mindfulness program this past weekend. Definitely one to remember!

Over the course of the program, participants delved into the intricate connection between body and mind, discovering how it shapes their inner worlds. Together, we mapped emotional landscapes, enhancing self-awareness through workshops, yoga and meditation, creative exploration, immersed ourselves in nature, and listened to the soothing vibrations of sound meditation.⁣

I’m deeply grateful to this group for their vulnerability, humor, curiosity, and supportive spirits. Their presence not only made the program possible but shaped it into something transformative.⁣

Sharing what went right doesn’t come naturally to me, but I’m embracing this as a growth edge. The feedback? It was glowing:⁣
✨ “Everyone needs to do this!”⁣
✨ “This was what I didn’t know I needed.”⁣
✨ “I’ve got perspective on things I never thought would be clear to me.”⁣

Gratitude doesn’t quite capture how I feel. Thank you to this incredible group for reminding me how powerful this work is.⁣

Ever find yourself suddenly completely absorbed by a colour? Welcome to the wonderful (and occasionally bewildering) wor...
11/11/2024

Ever find yourself suddenly completely absorbed by a colour? Welcome to the wonderful (and occasionally bewildering) world of neurodivergent hyperfocus! Swipe to see my latest self portrait series I’ve entitled: “Awareness and Fear Rising of Becoming the All Things Lavender Lady” depicting the slow realization I might’ve accidentally curated a whole aesthetic around one shade. 💜 One moment I’m choosing a notebook, the next I’m it’s my outfits, office decor, even my tea mugs in the same, strangely compelling hue. Hyperfocus can be such a playful, magnetic part of neurodivergent life—one that colours our days (literally!). Here’s to embracing the bright, bold moments we notice along the way. ✨⁣

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Let me know if there’s anything more you’d like added or adjusted!

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