Free Form Fitness

Free Form Fitness Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.

Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.

02/19/2026

Pushing harder isn’t always the answer.

Emilie Wilcox shares how slowing down and supporting her nervous system helped her overcome chronic pain.

Our bodies are incredibly resilient, but they also need care, awareness, and support to truly thrive.

Watch on our YouTube channel. Link in bio!

02/13/2026

In our latest episode, Emilie Wilcox opens up about how years of high productivity overwhelmed her nervous system and intensified her physical pain. What looked like success and ambition on the outside was chronic stress building up underneath.

She shares what she learned about the connection between stress, the nervous system, and pain and how learning to regulate her system became a turning point in her recovery.

There’s a lot to take away from her story, especially if you’re someone who’s always pushing, always producing, always “on.”

🎧 Listen now, link in bio.

02/10/2026

Nicks clients came through with the donations 👏👏

Still time to donate! (Sorry Nick 😂)

02/03/2026

Good sleep starts with better habits.

This clip is from our podcast with Andrew Holmes from .

For more practical sleep tips, listen to the full episode. Podcast link in our profile!

01/30/2026

A mystery client has been leaving little duckies around the gym. Whoever you are thanks for the laughs 🦆😂

We’re always looking for great people who are passionate about health, fitness, and helping others feel their best. 💪If ...
01/28/2026

We’re always looking for great people who are passionate about health, fitness, and helping others feel their best. 💪

If this sounds like you (or someone you know), we’d love to hear from you.

👉 Link in bio to send your resume.

Back in 2016, we were already 10 years in business!Now here we are another decade later. Same vibes, just a little more ...
01/26/2026

Back in 2016, we were already 10 years in business!

Now here we are another decade later. Same vibes, just a little more seasoned 😉

Address

Dafter, MI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

+16132700501

Website

Alerts

Be the first to know and let us send you an email when Free Form Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Free Form Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram