Free Form Fitness

Free Form Fitness Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.

Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.

Last few days to register! Our Nervous System Reset Workshop starts soon – a 4-week program designed to help you:Improve...
09/11/2025

Last few days to register!

Our Nervous System Reset Workshop starts soon – a 4-week program designed to help you:
Improve breathing & posture
Reduce stress & tension
Relieve back & SI joint pain
Increase mobility & symmetry

Starts: Wed, Sept 17 & Sat, Sept 20
Cost: $200

🙋‍♂️ Open to non-members!

Spots are limited – reserve your spot today!
🔗 Link in bio to register

Only 3 Spots Left! 👀🔥Join us at Free Form Fitness Glebe for a free Core Workshop with Tatiana!📍 Glebe Free Form Fitness📅...
06/17/2025

Only 3 Spots Left! 👀🔥

Join us at Free Form Fitness Glebe for a free Core Workshop with Tatiana!

📍 Glebe Free Form Fitness

📅 Saturday, July 19th

🕛 12:00–1:00 PM EDT

This isn’t just an abs class; it’s a full-body experience. Expect smart, effective core training with a dose of mobility, breathwork, and playful strength moves.

🎶 Good vibes, great people, and a killer workout.
Sign up now before it’s full! 💪

Heart Hearthrob and the Winterlude Mascots! ❄️❤️It’s been a very wintery winter this year! ⛄️ Lots of snow in the foreca...
02/12/2025

Heart Hearthrob and the Winterlude Mascots! ❄️❤️

It’s been a very wintery winter this year! ⛄️ Lots of snow in the forecast… stay safe out there tomorrow!

Every. Minute. Counts. In the race against time, your support can make a life-saving difference. Every dollar fuels the ...
01/30/2025

Every. Minute. Counts. In the race against time, your support can make a life-saving difference. Every dollar fuels the fight against heart disease which remains the number one killer in our community.

Free Form Fitness is a proud supporter of February is Heart Month, a time to come together to raise funds and awareness for the University of Ottawa Heart Institute

We’re collecting cash donations at each location throughout February. Donate today; your gift will be matched until February 28th, 2025!

Every time you show up, you’re making life a little easier for the your future self! Some days it’s tough, but remind yo...
01/27/2025

Every time you show up, you’re making life a little easier for the your future self! Some days it’s tough, but remind yourself it’s for you down the road who’s stronger, happier, and proud you didn’t quit.

Happy Monday! You’re gonna crush this week ❤️

Different goals, same dedication. 💪🏼Whether it’s staying independent, being a good role model, or carving out time for y...
01/21/2025

Different goals, same dedication. 💪🏼

Whether it’s staying independent, being a good role model, or carving out time for yourself, every reason matters.

We’re so proud of everyone who shows up and puts in the work. We see you! 👏🏼

Address

Dafter, MI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

+16132700501

Website

Alerts

Be the first to know and let us send you an email when Free Form Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Free Form Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram