Free Form Fitness

Free Form Fitness Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.

Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.

03/30/2026

Meet the newest member of our Kanata team, Veronique!

After overcoming her own physical challenges, Veronique was inspired to help others experience that same sense of freedom through evidence-based training.

You can find her at our Kanata location, where she’s focused on empowering clients to feel stronger, more capable, and confident in their bodies.

We’re so lucky to have her as part of the FFF team!

03/16/2026

🥳🥳🥳

Support our HYROX teams and enter to win 20 Personal Training Sessions 💪Every $20 donation = 1 entry to win 🎟️It’s Girls...
03/13/2026

Support our HYROX teams and enter to win 20 Personal Training Sessions 💪

Every $20 donation = 1 entry to win 🎟️

It’s Girls Team vs Boys Team — the first team to raise $1,000 wins… and the losing team has to run a 5K in Crocs

Deadline to enter: May 8
Winner announced: May 12

Donations support organizations including Action for Happiness, StrongMinds, and Friendship Bench ❤️

Donate, support the cause, and help decide who’s running in Crocs. 🐊

Get Golf Ready ⛳️Our 4-week Strength Training for Golfers workshop is designed to help you step into the season stronger...
03/09/2026

Get Golf Ready ⛳️

Our 4-week Strength Training for Golfers workshop is designed to help you step into the season stronger, more powerful, and more resilient.

Each session builds on the last, focusing on the strength and movement patterns that improve swing power, rotational stability, and injury prevention.

Wednesdays @ 2:00 – 3:00 PM
April 15, 22, 29, May 6
Free Form Fitness Kanata - 105 Schneider Rd.

Bring a friend and you’ll both save $10!

Link in bio to sign up. 🏌️
Questions? Email kanata@freeformfitness.ca.

The team behind Free Form Fitness ❤️
03/05/2026

The team behind Free Form Fitness ❤️

Address

Dafter, MI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

+16132700501

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