Free Form Fitness

Free Form Fitness Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.

Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.

10/27/2025

Marc joined us just 4 months ago at our Kanata location with a simple goal: to live a longer, healthier life. With Cameron’s guidance, he’s already feeling stronger and better than ever!

10/09/2025

If you’ve ever wondered what clients were thinking during their session… now you know! 😂 Shout out to Vanessa for not dropping any weights (and for being so consistent!)

10/07/2025

We don’t let you quit on yourself… even if you try to run 😎💪

10/06/2025

There’s been a bit of a comeback lately with people saying you should lift light weights for high reps to get ‘toned’… so let’s clear that up.

❌ You can’t tone a muscle. You either build it or you don’t.

💪🏼That toned look comes from lifting heavy enough to build muscle.

🔥 And losing body fat so you can actually see it.

Address

Dafter, MI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

+16132700501

Website

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