Free Form Fitness

Free Form Fitness Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.

Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.

12/22/2025

A workout that constantly leaves you sore is often a sign it was more than your body needed.

Soreness can feel validating, but it’s not proof the workout was better. Progress comes from training you can recover from and repeat consistently. 📈💪🏼

12/17/2025

Great clients. Zero judgment. Strong community. And yes… you might even get a live Diego concert 😂

12/16/2025

We start every session with a check-in for a reason.

We ask because how you’re feeling matters for your training, your progress, and your overall health. Stress, sleep, energy levels, aches… all of it gives us important context so we can coach you properly that day, not just follow a preset plan.

Some days you’re ready to push. Other days, your body needs something different. Checking in helps us meet you where you’re at, keep you moving safely, and make training something that supports your life (not adding to the stress).

It’s part of what personalized training actually means.

12/15/2025

Trainer Chiara shares her favourites from around the Glebe! So many amazing businesses we love to support 😋🥗

12/12/2025

You take the strength & we’ll handle the clean up 😉

12/11/2025

New podcast episode is out now!

We sat down with our very own Pat Gorrell from our Glebe location for a crash course in workout terminology

Learn all the things your trainer says that you’ve always wondered about.

Listen now! link in bio.

12/10/2025

Learn from our mistakes so you don’t have to 😉

We asked our trainers what they would’ve done differently at the start of their fitness journey… here’s what they had to say!

12/05/2025

Don’t trust just anyone with your fitness journey… trust personal trainers who care.

We promise to always catch you if you fall 😉

Give the gift of fitness 🎁Buy an Intro Package for a friend or family member and get a free water bottle for yourself.Pu...
12/03/2025

Give the gift of fitness 🎁

Buy an Intro Package for a friend or family member and get a free water bottle for yourself.

Purchase in-store. Limit one per customer. While supplies last.

12/02/2025

Pain doesn’t always mean something is wrong. 💡

In this clip, breaks down why feeling pain isn’t the same as being harmed.

Understanding that can be incredibly empowering in your fitness journey!

Tune into the full podcast. Link in bio 🎙️

Address

Dafter, MI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

+16132700501

Website

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