Free Form Fitness

Free Form Fitness Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.

Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.

Sometimes all it takes is a small start to see big changes. 🤩More strength. More confidence. More energy for the things ...
07/17/2025

Sometimes all it takes is a small start to see big changes. 🤩

More strength. More confidence. More energy for the things and people you love!

Try your first 8 sessions for $96. Let’s get you feeling stronger. 💪🏼

🎉 Client Win Recap! 🎉Huge shoutout to some of our incredible clients:💯 Paul Hankes Drielsma hit 100 sessions!💯 Alex Mulv...
07/04/2025

🎉 Client Win Recap! 🎉

Huge shoutout to some of our incredible clients:
💯 Paul Hankes Drielsma hit 100 sessions!
💯 Alex Mulvenna also reached 100 sessions!
💪 Elizabeth D**e and Joanne Ironside both reached 500 sessions!

Your consistency and commitment are inspiring! 👏 Keep showing up; it adds up.

Only 3 Spots Left! 👀🔥Join us at Free Form Fitness Glebe for a free Core Workshop with Tatiana!📍 Glebe Free Form Fitness📅...
06/17/2025

Only 3 Spots Left! 👀🔥

Join us at Free Form Fitness Glebe for a free Core Workshop with Tatiana!

📍 Glebe Free Form Fitness

📅 Saturday, July 19th

🕛 12:00–1:00 PM EDT

This isn’t just an abs class; it’s a full-body experience. Expect smart, effective core training with a dose of mobility, breathwork, and playful strength moves.

🎶 Good vibes, great people, and a killer workout.
Sign up now before it’s full! 💪

✨ CLIENT WINS RECAP ✨Swipe through to see some of the amazing things our clients have accomplished lately. We’re so prou...
06/11/2025

✨ CLIENT WINS RECAP ✨

Swipe through to see some of the amazing things our clients have accomplished lately. We’re so proud to be part of their journeys! ❤️

1️⃣ Kaity Crawford hit 100 sessions!

2️⃣ Kendra Dyer hit 100 sessions!

3️⃣ Wendy Bull hit 100 sessions!

4️⃣ New mama Amy Contreras won our Mother’s Day giveaway!

5️⃣ Holly Brown completed her FIRST Half Ironman in BC last weekend!

6️⃣ Pamela Jones just won the Crime Writers of Canada Best Crime Novella for The Windmill Mystery! Not only is she a heart surgery survivor, she’s also an award-winning author.

Big congrats to all of you and thank you for reminding us why we do what we do💪🌟

We’re teaming up with .wellness to offer FREE 15-minute Manual Osteopathy consultations right here at the studio!🗓️ Tues...
06/04/2025

We’re teaming up with .wellness to offer FREE 15-minute Manual Osteopathy consultations right here at the studio!

🗓️ Tuesday, June 17
🕚 11 AM – 1 PM

Got aches, limited mobility, or just curious about osteopathy? Now’s your chance to try it. No cost, no catch.

Spots are limited — book now through the link in our bio!

Heart Hearthrob and the Winterlude Mascots! ❄️❤️It’s been a very wintery winter this year! ⛄️ Lots of snow in the foreca...
02/12/2025

Heart Hearthrob and the Winterlude Mascots! ❄️❤️

It’s been a very wintery winter this year! ⛄️ Lots of snow in the forecast… stay safe out there tomorrow!

Every. Minute. Counts. In the race against time, your support can make a life-saving difference. Every dollar fuels the ...
01/30/2025

Every. Minute. Counts. In the race against time, your support can make a life-saving difference. Every dollar fuels the fight against heart disease which remains the number one killer in our community.

Free Form Fitness is a proud supporter of February is Heart Month, a time to come together to raise funds and awareness for the University of Ottawa Heart Institute

We’re collecting cash donations at each location throughout February. Donate today; your gift will be matched until February 28th, 2025!

Every time you show up, you’re making life a little easier for the your future self! Some days it’s tough, but remind yo...
01/27/2025

Every time you show up, you’re making life a little easier for the your future self! Some days it’s tough, but remind yourself it’s for you down the road who’s stronger, happier, and proud you didn’t quit.

Happy Monday! You’re gonna crush this week ❤️

Different goals, same dedication. 💪🏼Whether it’s staying independent, being a good role model, or carving out time for y...
01/21/2025

Different goals, same dedication. 💪🏼

Whether it’s staying independent, being a good role model, or carving out time for yourself, every reason matters.

We’re so proud of everyone who shows up and puts in the work. We see you! 👏🏼

Address

Dafter, MI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

+16132700501

Website

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