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07/25/2025
Sleep apnea is a serious yet often overlooked issue, especially in men experiencing unexplained fatigue, hormonal imbalances, or low mood.
yousuf_nd sheds light on how sleep apnea may be the hidden culprit behind many common symptoms, and asks: Could this be what's really affecting your health?
So, what is sleep apnea?
It’s a condition where your airway becomes blocked during sleep, causing repeated pauses in breathing. Over time, this lack of oxygen can take a toll on your body.
Some of the most common symptoms include:
✅ Hormonal disruption
✅ Low testosterone
✅ Fatigue and poor performance
✅ Mood instability
✅ Cardiovascular stress and inflammation
✅ Decreased libido and sexual performance
✅ Muscle loss
✅ Increased belly fat
✅ Lack of motivation
If you’ve been struggling with symptoms that don’t add up, this could be the missing link.
Or stop by the clinic to pick up our new at-home sleep apnea tests!
07/24/2025
Your blood work came back normal, so why do you still feel awful?
You’re not alone. This is more common than most people realize, and Sophie Pollon-MacLeod is breaking down why.
A few key reasons you might still feel off, even with “normal” lab results:
✅ Routine bloodwork is often incomplete or outdated
✅ “Normal” ranges reflect population averages, not optimal health
✅ The full picture (stress, sleep, nutrition, medications) might be missed
✅ Some prescription drugs can interfere with key nutrient levels
The truth is, conventional lab tests can miss a lot. That’s why goes further, offering a comprehensive blood panel designed to uncover the root causes of your symptoms, not just manage them.
Let’s normalize taking care of all parts of our health.
In this week’s Canadian pick, Kate is sharing one of her favourites, Iris, a Canadian company making pH-balanced, eco-friendly vaginal moisturizers and lubricants.
Whether you're navigating perimenopause, postpartum dryness, or just want better intimate wellness, Iris offers clean, gentle products designed to support you, naturally.
You’ve probably heard the term perimenopause, but what does it actually mean?
emmapm explains that perimenopause is the beginning of the transition between your reproductive years and menopause.
It’s when the brain-ovary connection starts to shift. As the number of eggs in your ovaries declines, your brain starts working harder, sending louder hormonal signals to keep ovulation going.
This tug-of-war can lead to some pretty big hormonal swings, and with those swings can come symptoms like:
😴 Trouble sleeping
🌡️ Body temperature changes
🔥 Night sweats and hot flashes
🥱 Fatigue that just won’t quit
😰 Anxiety
❤️ Heart palpitations
It’s common to start noticing these changes in your late 30s to mid-40s.
Does this sounds familiar? Know that you’re not alone, and send me a message to learn ways to support your body through it.
07/18/2025
Skincare isn’t just for your face.
This week, we’re spotlighting what’s in Kate’s cart and she’s all about local love with Bushbalm, made right here in Ottawa.
From their best-selling ingrown hair oil to a gentle exfoliating scrub, these Canadian-made products are perfect for smooth, calm skin everywhere.
These are all common symptoms that Emma Pollon-MacLeod and our team see regularly, and while hormone and nutrient testing often gets the spotlight, there’s one sneaky culprit that’s often overlooked: 𝘀𝗹𝗲𝗲𝗽 𝗮𝗽𝗻𝗲𝗮.
However, testing for sleep apnea can be challenging, often involving long wait times and hospital visits.
That’s why we’re thrilled to be partnering with Sleep Efficiency, Canada’s leader in at-home sleep testing, to offer at-home sleep testing directly through the NutriChem clinic!
Andrew Holmes, founder and owner of Sleep Efficiency, shares how their home-based sleep testing works:
✅ Pick up your test after your appointment at NutriChem
✅ Sleep in the comfort of your own bed
✅ Get results in just 48 hours
✅ All reviewed by a certified sleep physician and respirologist
✅ No return shipping required
No hospital. No long waitlist. No guesswork.
And if sleep apnea is detected? You'll receive:
✅ Personalized sleep plan and diagnosis
✅ CPAP prescription provided if needed
✅ Post-test consultation included
📍Stop by the NutriChem clinic to pick up your Sleep Efficiency at-home sleep test today!
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07/16/2025
Feeling a little fried lately?
Holy Basil (also known as Tulsi) is one of our go-to supplements for everyday stress support, and it's a team favourite for a reason.
It helps calm the nervous system, supports the adrenals, and can lower excess cortisol so you feel more grounded and sleep more soundly. Bonus? It even supports blood sugar balance.
We love Botanica’s Holy Basil, made by a proudly Canadian wellness company committed to clean, quality ingredients.
Feeling off but can’t quite put your finger on it?
Chronic inflammation might be the reason, and it often flies under the radar.
Dr. Laeticia Domagalski is sharing 7 subtle (but important) signs your body could be inflamed:
✅ Constant fatigue
✅ Joint pain or stiffness
✅ Digestive issues
✅ Skin rashes or breakouts
✅ Frequent colds or infections
✅ Unexplained weight gain
✅ Brain fog or low mood
If any of these signs hit close to home, it could be your body’s way of waving a red flag. The sooner you identify and address inflammation, the better your chances of feeling your best, both now and in the future.
We had a fantastic time at our latest team photoshoot with Dr. Sophie Pollon Mac-Leod, Dr. Emma Pollon Mac-Leod, and Dr Adam Livingston stepping in front of the camera and striking their best poses!
A big thank you to Westboro Studio for capturing our team with such creativity and professionalism.
Stay tuned for the final shots!
07/11/2025
The NutriChem team was proud to attend the Ottawa Business Journal’s Forty Under 40 Gala and cheer on our incredible CEO, Emma Pollon-MacLeod, ND!
Leading a second-generation family business is no small feat. It takes vision, resilience, and a deep respect for the legacy that came before, all of which Emma embodies every day.
From growing up within NutriChem’s walls to now guiding its evolution, Emma’s leadership is shaping the next era of our company while staying true to who we are. Her recent recognition is so well deserved and made possible by the incredible team surrounding her:
➡️ Adam Livingston, leading our pharmacy and innovation
➡️ Carolyn Ellis, at the helm of our clinic
➡️ Sophie Pollon-MacLeod, guiding our clinicians
➡️ Christina Capp, managing our retail space
➡️ Dr. Yousuf Siddiqui, senior clinician & IV service lead
➡️ Kristi, managing our lab
➡️ Tammy, supporting our dispensary
➡️ Rebecca (not pictured), runs our ecommerce
And, of course, none of this would be possible without our founders, Kent Macleod, whose vision started it all, and Linda Pollon, the driving force behind our growth and new facility.
Proud to celebrate this milestone with such a dedicated team. Here's to the next chapter!
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Contact The Practice
Send a message to NutriChem Compounding Pharmacy & Clinic:
In 1981, Kent Macleod saw a gap in healthcare services available in Ottawa. He set out to create a facility dedicated to offering his patients effective, individualized solutions as a natural alternative to the traditional ways of treating illnesses. Essentially, his goal was to empower his patients to feel good, to get better, and to take full control of their health.
Just a year after completing his pharmacy degree from the University of Toronto, he started by buying a bankrupt pharmacy on Ottawa’s west end. From there, he set out to create a health brand that would become synonymous with quality care.
NutriChem is a naturopathic clinic, pharmacy, and retail store offering everything our clients need all in one space. Carefully curated services like IV therapy, Body Chemistry Balancing, custom compounding, and nutritional consultation are paired with a full array of health and wellness products. All of this is under the guidance of a team of carefully selected naturopathic practitioners, ensuring that patients get exactly what their body needs. Nothing more, nothing less.
At NutriChem, we understand that patients are frustrated and confused by health care, so we provide an efficient and highly effective choice that has proven results and gives them what they need.
Our team of smart health professionals offers unique and individualized naturopathic services that have provided great outcomes for more than 100,000 people for 40 years.
Our extensive Ottawa naturopathic clinic is rooted in science, using elements that exist naturally. As a global leader in smart health care for four decades, we know what works and what doesn’t.
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