NutriChem Compounding Pharmacy & Clinic

NutriChem Compounding Pharmacy & Clinic www.nutrichem.com Your experts in all things personalized health solutions.

Long before heart health becomes a concern, it’s already playing a key role in how you feel every day, your energy, ment...
04/30/2026

Long before heart health becomes a concern, it’s already playing a key role in how you feel every day, your energy, mental clarity, and overall resilience.

It influences how your body manages stress, adapts to hormonal changes, and keeps up with the demands of daily life, often without you even realizing it.

Dr Adam Livingston is sharing some of the top supplements we commonly recommend in practice to support heart health, grounded in both scientific evidence and real clinical results.

✅ Creatine
✅ Fibre
✅ Omega 3’s
✅ Magnesium
✅ CoQ10

Supporting your heart doesn’t have to be complicated or time-consuming. Small, consistent choices, made early and tailored to your body, can have a lasting impact on how you feel now and how you age over time.

Learn more: https://nutrichem.com/blog/top-supplements-for-heart-health-simple-science-based-support-for-longevity-and-prevention/

🥊 The bell has been rung.We're so proud to announce that our own Dr. Adam Livingston is stepping into the boxing ring fo...
04/29/2026

🥊 The bell has been rung.

We're so proud to announce that our own Dr. Adam Livingston is stepping into the boxing ring for Fight for the Cure Ottawa 2026.

As a healthcare professional, Adam has seen cancer's impact up close. The devastating diagnoses. The incredible courage of patients. The ripple effect on families and communities. Those experiences stay with you, and for Adam, they made sitting on the sidelines impossible.

"This fight isn't about proving toughness. It's about choosing discomfort in support of those who never had a choice."

Every dollar raised funds life-changing cancer care and research at The Ottawa Hospital Cancer Centre, right here in our city.

💛 Will you fight alongside him?

👉 Click the link in our bio to make a donation today and help knock cancer out — one fight at a time.

Waking up at 3am. Lying awake with a racing mind. Falling asleep fine but waking up feeling completely unrested. 😴 If th...
04/28/2026

Waking up at 3am. Lying awake with a racing mind. Falling asleep fine but waking up feeling completely unrested. 😴

If this sounds familiar, you are not broken. Poor sleep in midlife is incredibly common, and it has real biological causes: hormonal shifts, a drifting body clock, high cortisol, and a nervous system that simply can't switch off.

Join us for a free workshop where Dr. Laeticia Domagalski, ND will help you understand why your sleep is changing, and how to work with your body, not against it.

✨ Sleep In Midlife: Restoring Rhythm, Repair and Resilience
📅 Tuesday, May 12th | 7:30–9:00 PM (Doors open at 7:00)
📍 3058 Jockvale Rd.
💛 Free to attend

You'll leave with clarity, reassurance, and practical strategies, plus the reminder that there are real options beyond "just sleep more." No pressure. No perfection. Just understanding and a path forward. Link in bio to register.

04/28/2026

What should menopausal women be focusing on when it comes to nutrition?
sophiepm breaks it down into 5 key areas of health, because supporting your body during this transition starts with the right foundation.

As hormones shift, your nutritional needs change too. Focusing on targeted support can make a meaningful difference in how you feel day to day.

✅ Heart: Follow a Mediterranean-style diet
✅ Bone: Prioritize calcium and vitamin D
✅ Brain: Focus on protein, fibre, omega-3s, and creatine
✅ Metabolic: Emphasize protein and fibre to support balance
✅ Mental: Support mood with quality sleep, low sugar, reduced caffeine and alcohol, a whole foods diet, and probiotics for gut health

By supporting these 5 pillars, you can feel more balanced, energized, and in control throughout menopause, both physically and mentally.

At NutriChem, we’re here to support you with expert guidance and high-quality supplements tailored to your needs, so you can confidently take charge of your health.

Shop now: LINK IN BIO

04/27/2026

Adam Livingston x .official? 👀

Something big is coming, and we’re already counting down the days. Stay tuned for all the details!

Support the cause and donate today: LINK IN BIO

If you’ve been part of the NutriChem community, you know Audrey 💛For years, Audrey has been a steady, compassionate pres...
04/24/2026

If you’ve been part of the NutriChem community, you know Audrey 💛

For years, Audrey has been a steady, compassionate presence in our homeopathy department… supporting so many of you on your health journeys with care, knowledge, and heart.

As she steps into an exciting new chapter of her career we want to say a heartfelt thank you. We are so proud of her and grateful for everything she’s brought to our team and our patients.

The good news… this isn’t goodbye. We’ll continue to collaborate with Audrey as she grows her own private homeopathy practice , and we can’t wait to see all that she creates.

In the meantime, we’re here to support you every step of the way in your homeopathy journey. Reach out to us at homeopathy@nutrichem.com or visit us in-store for more details.

Join us in wishing Audrey all the best in this next chapter ✨

04/23/2026

We know you already have enough going on—but you still want to recognize the special moms in your life 💛

Finding a meaningful, local gift that truly supports health and wellness isn’t always easy… so we’ve made it simple.

Our limited edition Mother’s Day gift sets are thoughtfully curated to nourish, support, and feel good to give.

Order online and we’ll include a personalized note so she knows exactly who it’s from - just leave us a note at the checkout, and we’ll take care of the rest.

Tap the link in bio to order in time for Mother’s Day.
Limited quantities available—also available in-store while they last.

04/22/2026

Passing the phone… NutriChem team edition!

Did you guess who we were passing it to? 😂

04/21/2026

.sophiepm sits down with .marina.obgyn and to discuss one key thing women should know about 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲.

One important insight? Estrogen isn’t always needed right away. Many women in perimenopause may benefit from progesterone first, depending on their symptoms and where they are in the transition.

Often, the same combination of estrogen and progesterone is prescribed for everyone. But if estrogen is introduced too early while periods are still regular, it can sometimes make cycles heavier or more painful.

Other options, like an IUD or contraceptive pill, can also be helpful for some women. The key is recognizing that every situation is different, and treatment should be tailored to the individual.

From a clinical pharmacist’s perspective, Grace focuses on reassuring women, sharing the data, and addressing concerns that many may not even realize they have.

If you’re looking to better understand perimenopause and your options, check out our recent webinar where these three experts broke down the myths, misconceptions, and truths about perimenopause (including hormone therapy): LINK IN BIO

04/14/2026

Are you Googling your symptoms? We’ve all done it.

And while it can sometimes point you in the right direction, it’s not always the most reliable place to find answers.

Many of the symptoms women search online for may actually be linked to perimenopause, often without realizing it.

Today, health experts .marina.obgyn (OB/GYN), (Clinical Pharmacist), and our very own .sophiepm (Naturopathic Doctor) are breaking down some of the most commonly Googled questions, and what’s really behind them.

✅ Why is my skin so dry?
✅ Why are my periods irregular?
✅ Why do I have brain fog?
✅ Why am I gaining weight?
✅ Why am I suddenly anxious in my 40s?
✅ Why can’t I sleep at night anymore?

Perimenopause can begin years before menopause, and many women don’t recognize the signs. If these questions sound familiar, it may be worth looking into whether hormonal changes could be playing a role.

That said, these symptoms aren’t exclusive to perimenopause and can be linked to other health factors as well, so it’s always important to speak with your healthcare provider for proper guidance.

Join our upcoming webinar where these three experts will break down the myths, misconceptions, and truths about perimenopause: LINK IN BIO

04/13/2026

Hype, Harm or Heart?

Today, we brought together three health experts to share their perspectives on some of the most talked-about topics in women’s health:
➡️ .marina.obgyn (OB/GYN)
➡️ (Clinical Pharmacist)
➡️ .sophiepm (Naturopathic Doctor)

Here’s what we’re diving into:
✅ Alcohol
✅ Creatine
✅ Hormone therapy for perimenopause
✅ IUDs
✅ Seed cycling

If you’ve been curious about any of these, especially how they may impact you during perimenopause, you’re not alone. We’re breaking down what’s hype, what’s helpful, and what you should know.

With insights from multiple perspectives, you’ll walk away with a more balanced, informed perspective to support your health journey.

And the conversation doesn’t stop here. These experts will be continuing the discussion in an upcoming webinar, don’t miss it!

Sign up today: LINK IN BIO

04/12/2026

⏳ Only a couple days left…

Our 45th Anniversary Sale wraps up April 14, and the countdown is on!

🎉 Save up to 45% on NutriChem products
🇨🇦 Enjoy 15% off AOR & CanPrev products
🎁 Plus in-store prizes and doorcrasher deals

Now’s the time to stock up on your favourites before it’s all over.
Don’t miss out, these savings are gone in just 2 days!

Address

2599 Carling Avenue
Ottawa, ON
K2B7H7

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

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