Mental Health and Well-being Research and Training Hub

10/10/2025

✨ We are deeply honored and delighted to be named recipients of the Mental Health Advocate Award by Carleton University’s Department of Psychology! ✨

A heartfelt thank you to Carleton University .carleton and The Mental Health and Well-being Research and Training Hub (MeWeRTH) Mental Health and Well-being Research and Training Hub for recognizing our work with The Coping Toolbox, A Child Psych Podcast. This recognition underscores how much mental health advocacy matters, and motivates us to keep amplifying voices, sharing resources, and fostering connection.

We also want to thank all our listeners and guest speakers — you make this mission possible. 🙏

Here’s to continued collaboration, awareness, and positive impact together! ❤️

10/09/2025

Dr. Mary Simmering McDonald, Dr. Laila Din Osmun, and Dr.Jennifer Vriend, hosts of the Coping Toolbox podcast, received an award today from Carleton University’s MeWerth on World Mental Health day.

09/30/2025

Professor Pozzulo’s Pick (October, 2025):
Smartphone Nation: Why We’re All Addicted to our Screens and What You and Your Family Can Do About It by (2025, published by Knopf Canada)
Although smartphones seem ubiquitous, managing them so that your well-being isn’t negatively impacted can be challenging. In Smartphone Nation, Regehr (2025) provides a powerful, behind the scenes view of how tech firms control our screen time. She provides a practical guide on how to take back control and educate those who may be vulnerable.
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09/24/2025

Want to be a student member? Sign up here: https://carleton.ca/mental-health/hub-student-membership/ 🙂

Are you a student studying psychology at Carleton? We invite you to become a MeWeRTH Hub Student Member! MeWeRTH is dedicated to advancing mental health

09/18/2025

New student perspective uploaded to MeWeRTH! Read it here: https://carleton.ca/mental-health/2025/academic-success-a-students-perspective/

09/12/2025

09/10/2025

Check out Dr. Pozzulo's takes on the Reading for Well-Being Picks by clicking here!

09/10/2025

If you haven't checked it out yet - or are not caught up - listen to the Reading for Well-Being Podcast!
https://carleton.ca/mental-health/reading-for-well-being-podcast/

Dr. Pozzulo will be back soon to host season 2!

Reading for Well-Being Podcast Dr. Joanna Pozzulo interviews authors of evidence-based books about well-being to help you understand the science and

09/03/2025

Don't forget to check out our downloadable book club kits if you have read any of Dr. Pozzulo's Picks, would like some well-being tips, and/or recipes! 🙂

https://carleton.ca/mental-health/downloadable-book-club-kits/

08/28/2025

Professor Pozzulo's September pick! Read Professor Pozzulo's take on the book here:
https://mewerthbookclub.blogspot.com/2025/08/professor-pozzulos-pick-september-2025.html?m=1

08/26/2025

Get excited! Septembers' Dr. Pozzulo's Pick will be announced tomorrow! Stay tuned.