Mental Health and Well-being Research and Training Hub

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Mental Health and Well-being Research and Training Hub

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The Mental Health and Well-being Research and Training Hub (MeWeRTH) is composed of researchers, students, and community partners with a shared interest in mental health, well-being, and resilience.

03/05/2026

Check out these five tips for how to use reading to expand your horizons! Read the full article by following the Substack link in bio!

03/04/2026

Dr. Pozzulo at our last lunch and learn of the year!

02/26/2026

Professor Pozzulo's Pick for March 2026 is Mattering: The Secret to a Life of Deep Connection and Purpose, by

Despite today’s all-consuming digital connectivity, many of us feel more disconnected than ever. In Mattering: The Secret to a Life of Deep Connection and Purpose, Wallace makes a compelling case that mattering is essential to a life of meaning and well-being. Wallace notes that “true mattering requires a balance between adding value to others and feeling valued ourselves”. An imbalance can leave us feeling emotionally drained and overwhelmed.

02/25/2026

Relationships and Values By Madelyn Cook

02/23/2026

Spending time in nature can restore your attention and focus!
Dr. Marc Berman joins Professor Pozzulo to discuss his book Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being.
How does nature affect our attention, mood, and physical health? What happens in the brain when we spend time outdoors-or bring elements of nature inside? And how can we apply these findings to our daily lives? Find the answers to these questions and more in this episode!

02/20/2026

How can we take a more active role when consuming social media content?
Check out the rest of the conversation where discusses her runaway bestselling book Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It. How did we become so dependent on our devices?
What is this doing to our attention, relationships, and mental health? And what practical steps can families take to break free from digital overload? Find the answers to these questions and more in this episode by clicking the link in our bio!

Address

1125 Colonel By Drive, Ottawa
Ottawa, ON
K1S5B6

Website

https://carleton.ca/mental-health/

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