La Tropiqua Yoga Studio and Spa

07/16/2023

Looking for our new page?

Come on over and follow us at: https://www.facebook.com/HealthyLivingForLife
See you there!

You can also follow us on Instagram and subscribe to our YouTube.

IG: https://www.instagram.com/la_tropiqua/?hl=en

YouTube: https://www.youtube.com//videos
Check out our "Let's Talk Healthy Living" videos - Supporting you in living a healthier lifestyle.

Website: www.latropiqua.ca
Text: 613-695-CALM (2256)

04/27/2023

Hello friends, our page has changed.

Check us out and follow us at: La Tropiqua Healthy Living. For Life!

Facebook.com/HealthyLivingForLife/

See you there!

Our focus is on holistic health - empowering you to live a healthier lifestyle, inside and out.

03/24/2023

Healthy living fact of the day.

Eggs are a great source of protein and important nutrients. A large egg provides 6.29 grams. They also contain very few carbohydrates.

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Www.latropiqua.ca
Healthy eating coaching - Call for a free consultation: 613-695-2256
We help make healthy eating easier.

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

#

03/17/2023

Did you know that:
"In ancient Greece, Olympic athletes received special massage treatments after their workouts. The servants who provided this ritual became very knowledgeable about muscles and muscular activity during exercise, and can be considered the very first athletic trainers."

The benefits of massage have been known for ages!

La Tropiqua- Healthy Living. For Life We empower you to live a healthier lifestyle
Call: 613-695-2256

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

03/15/2023

Yes, we've even heard snoring. For us, that's a sign of success!

Make massage a part of your healthy Living routine. Even a short 30-minute massage can help improve sleep.

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Call: 613-695-2256

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

03/11/2023

Stress can have a significant impact on your digestion.

Sit, relax and eat. It will help you to be more mindful of what you're eating, making you more aware of when you're full.

Also, I find it helps me to really enjoy the meal more, slowly savouring and appreciating every flavour.
When you're distracted while eating, you tend to eat faster, with little memory of what you've just eaten. And savouring the flavour? Practically nil.

I know that most of us are always on the go, but taking the time to sit and eat is important (when you can). It's an opportunity to unwind, even for 20-30 minutes. It's also an important part of healthy Living.

Food does matter!

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Www.latropiqua.ca
Healthy eating coaching - Call for a free consultation: 613-695-2256
We help make healthy eating easier.

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

#

03/11/2023

Massage can help you to counteract all that sitting that you do. How? It can relieve neck and back pain, as well as tension in your shoulder and neck. Make it a part of you healthy Living lifestyle.

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Call: 613-695-2256

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

03/10/2023

Take the time to relax this weekend. Make it a regular part of your healthy Living lifestyle.

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
Text: 613-695-2256

03/10/2023

You are what you eat!

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
613-695-2256

Eat your water - it can help give you glowing skin.

You are what you eat.

Did you know?
Grapefruit: 91% water
Cucumber: 96% water

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Www.latropiqua.ca
Text: 613-695-2256
We help make healthy eating easier.

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

#

02/20/2023

Make massage a part of your healthy living regimen.

La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle
www.latropiqua.ca
613-695-2256

02/20/2023

Include seeds and nuts as part of your daily food consumption, as everything else, in moderation.

La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle.
www.latropiqua.ca
613-695-2256

02/20/2023

Taking care of you from the inside out.

La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle.
www.latropiqua.ca
Text: 613-695-2256

01/26/2023

A massage is a great way to relax. Try it some time.

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle.
Www.latropiqua.ca
613-695-2256
Or
613-975-9786

If snoring begins, for us, that's a sign of success. That means we've managed to help you to completely let go and truly relax. It's a good thing. Get some rest and relaxation this week

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle
Www.latropiqua.ca
613-695-2256
Or
613-975-9786

01/26/2023

Massage is not about pampering, it's a necessity for healthy Living.

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle.
Www.latropiqua.ca
613-695-2256
Or
613-975-9786

Experts from the Mayo Clinic agree that "a common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for some people, it is most frequently a tool for stress reduction and pain relief."

Read more:
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy

Make massage a regular part of your healthy Living practice.

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
613-695-CALM (2256)
Or
613-975-9786

01/26/2023

Did you know?

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle
Www.latropiqua.ca
613-695-2256
Or
613-975-9786

Healthy skin is also linked to healthy living.

What you eat (or do not eat) and stress can have an impact on your skin.

Try a facial, for some rest and relaxation. It works wonders!

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
613-695-2255
Or
613-975-9786

01/13/2023

Set your goals- start small and work your way up, continue to build on them.

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle
Www.latropiqa.ca
613-695-2256
Or
613-975-9786

Remember to write down, and check off your healthy living New Year's goals as you acheive them. Let us know how we can help.

La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle
www.latropiqua.ca
613-695-2256
OR
613-975-9786
Subcribe to our YouTube page
Check out: La Tropiqua's Let's Talk Healthy Living - EP1- What does healthy living mean to you?
https://youtu.be/yWtdk2smaXY

12/27/2022

We're so pleased to launch La Tropiqua's "Let's Talk Healthy Living". We want to empower people to live a healthier lifestyle.

This is our very first Episode! We had a fabulous conversation.

Our guests share some important thoughts about healthy Living. Check it out.

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
613-695-2256
Or
613-975-9786
Info@latropiqua.ca

11/01/2022

Take the time to relax. A facial is a great way to do it.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
info@latropiqua.ca
613-975-9786