Tone Up International

Tone Up International 🌍 International wellness community
💚 Accountability | Fitness | Nutrition
🏋️‍♀️ Helping you Tone Up
⬇️ Join our global health movement. 🇨🇦

It’s week 3 and we are just getting started🤭Consistency is building, momentum is growing 💪
02/16/2026

It’s week 3 and we are just getting started🤭
Consistency is building, momentum is growing 💪

Valentine’s Day check-in 💭❤️Whether your fitness routine feels like a solid commitment, a situationship, or “it’s compli...
02/14/2026

Valentine’s Day check-in 💭❤️

Whether your fitness routine feels like a solid commitment, a situationship, or “it’s complicated,” this is a safe space. Real progress isn’t about being perfect every day you know, it’s about showing up, resetting, and choosing yourself again and again.

If you’ve been consistent, celebrate that.
If you’ve fallen off, give yourself grace.
If you’re ready to recommit, today is a good day to start.

Your health journey isn’t about guilt or pressure. It’s about building a relationship you can actually sustain.

So if you will tell us…
What’s your relationship status with your fitness routine right now?🌚

It’s Recipe Friday today and we are sharing a simple step by step recipe for making baked salmon and roasted carrotsWho ...
02/14/2026

It’s Recipe Friday today and we are sharing a simple step by step recipe for making baked salmon and roasted carrots

Who is excited to try this?🤭

🍞 This or That Thursday! 🍞✨Let’s talk bread today.👉 This: White Bread• Soft and fluffy• Made with refined flour• Often c...
02/12/2026

🍞 This or That Thursday! 🍞✨

Let’s talk bread today.

👉 This: White Bread
• Soft and fluffy
• Made with refined flour
• Often contains added sugar and preservatives
• Lower in fiber

👉 That: Whole Grain Bread (3–5 ingredients)
• Made with whole grains
• Higher in fiber
• Keeps you fuller longer
• Fewer ingredients, more nourishment

In North America, many packaged breads come with long ingredient lists. The simpler the label, the better. If you can pronounce it and recognize it, that’s usually a good sign.

It’s not about fear. It’s about awareness.

Which one are you picking? 👀💛

It’s Wellness Wednesday here at TONE UP and today we are talking about fasting✍️Check the comments to better understand ...
02/11/2026

It’s Wellness Wednesday here at TONE UP and today we are talking about fasting✍️
Check the comments to better understand how some types of fasting work.

It’s Tone up Tips Tuesday and today we are learning about fasting.
02/11/2026

It’s Tone up Tips Tuesday and today we are learning about fasting.

Celebrate the Tone up star of the week🎉🌟 Welcome to Week 2 – Tone Up Ten Down! 🌟We made it through Week 1 — foundations...
02/10/2026

Celebrate the Tone up star of the week🎉

🌟 Welcome to Week 2 – Tone Up Ten Down! 🌟

We made it through Week 1 — foundations laid, goals set, spaces cleared 👏🏾🔥

Now we move into Week 2: Fasting & Metabolic Reset

This week is about understanding fasting options and choosing what works for YOU.

✨ Intermittent fasting (12:12, 14:10, 16:8)
✨ OMAD basics
✨ Water fast vs fruit fast
✨ Autophagy & metabolic benefits
✨ Who should not fast

Remember — fasting is a tool, not a punishment. Sustainability over extremes.

⭐️ Tone Up Star of the Week: Mercy — let’s show her some love as she leads and motivates us this week!

Drop your check-ins.
Stay hydrated.
Stay consistent.

Week 2… now the journey begins! We move! 💪🏾🔥

This is a subtle reminder for you to move your body today🌚No pressure, no perfection.Step up for your body with one inte...
02/07/2026

This is a subtle reminder for you to move your body today🌚
No pressure, no perfection.
Step up for your body with one intentional workout or movement today.

Whether it’s a home workout, a brisk walk, dancing to your favourite song, or stretching, it all counts.
Show up, break a sweat, and finish feeling proud.

Don’t let today end without stepping up for yourself, you don’t need to do the most, you just need to start.
Even a little movement makes a difference.

I’m rooting for you Queen 👸

It’s Recipe Friday🎉Check the pinned comment for a quick recipe to cook up a storm this weekend 😄
02/06/2026

It’s Recipe Friday🎉
Check the pinned comment for a quick recipe to cook up a storm this weekend 😄

🥤 This or That Thursday! 🍋✨Let’s talk drinks today! 😋👉 This: Soda• Sweet and fizzy• ~39g of sugar and 140 calories per c...
02/05/2026

🥤 This or That Thursday! 🍋✨

Let’s talk drinks today! 😋

👉 This: Soda
• Sweet and fizzy
• ~39g of sugar and 140 calories per can
• Quick energy, followed by a sugar crash

👉 That: Sparkling Water & Lemon
• Refreshing and naturally flavored
• 0g sugar, 0 calories
• Keeps you hydrated and supports your goals 💧

Sometimes, small swaps make the biggest difference.
Choosing a cleaner option helps you enjoy the fizz without the extra sugar load. 🌿

Which one are you picking today? 👀

Welcome to February, our favourite month ❤️A month of love, growth, movement, and celebration.This month, Tone Up turns ...
02/05/2026

Welcome to February, our favourite month ❤️
A month of love, growth, movement, and celebration.

This month, Tone Up turns 3, and it honestly feels so surreal.
Three years of showing up, building community, choosing wellness, and growing stronger together, one class, one habit, one moment at a time.

February is a reminder to love on yourself a little harder, move your body with intention, and celebrate how far you’ve come.
We’re stepping into this month with gratitude, excitement, and so much more to come.

Here’s to February.
Here’s to Tone Up turning 3 🥂
And here’s to everything we’re still becoming together.

JANUARY: RESET & RECHARGE MONTHJanuary isn’t about extreme diets or pressure.It’s about resetting habits, recharging you...
01/17/2026

JANUARY: RESET & RECHARGE MONTH

January isn’t about extreme diets or pressure.
It’s about resetting habits, recharging your energy, and easing back into consistency.

Here’s how we’re moving through the month 👇🏽

Week 1 (Jan 5–11): Portion Control 101
Learning how much your body truly needs with no restriction, just awareness.

Week 2 (Jan 12–18): Winter Meal Prep & Batch Cooking
This saves time, reduces stress, and helps with staying consistent even on busy or cold days.

Week 3 (Jan 19–25): Immune-Boosting Winter Foods
Fueling your body with foods that support strength, energy, and wellness.

Week 4 (Jan 26–31): Beating Winter Laziness
Simple mindset shifts and habits to keep showing up on days when motivation is low.

This month is about progress, not perfection.
One week. One habit. One reset at a time 💪🏽

Let’s recharge and Tone Up together.

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