oluvme

oluvme I help people build sustainable life skills to support an authentic lifestyle true to their beliefs.

💔 Cheating isn’t always physical. Sometimes it’s the “small” betrayals that hurt the most. This is micro-cheating—and it...
08/21/2025

💔 Cheating isn’t always physical. Sometimes it’s the “small” betrayals that hurt the most. This is micro-cheating—and it happens more often than we realize.

👉 Hiding or deleting conversations with someone they know you’d question
👉 Flirting under the disguise of “just being friendly”
👉 Following & liking thirst traps, then gaslighting you for noticing
👉 Giving more emotional time & energy to someone else than to you
👉 Saving numbers under fake names

These aren’t harmless. They are signs of disrespect and broken trust.

✨ In a secure relationship, you don’t need to wonder. You don’t need to compete with someone else for attention. Healthy love protects your peace, your heart, and your trust—it doesn’t flirt with betrayal.

If you’ve ever felt this pain, know this: you are not imagining it, and you are not alone. 🤍

08/19/2025

Listen up… on raising boys.

When anxiety rises, pets remind us to pause.(Paws 😉)Studies show being around animals lowers stress hormones and even sl...
08/19/2025

When anxiety rises, pets remind us to pause.
(Paws 😉)

Studies show being around animals lowers stress hormones and even slows the heart rate.

But honestly? Sometimes it’s enough just to feel that little body (or big body ) curl up next to you and think… “I’m safe.” 💛

Tag someone whose pet has been their therapy. 🐾

🎯 Answer: it’s because you’re waiting for the perfect time. There isn’t one. It doesn’t exist! Start small today.💬 Clari...
08/19/2025

🎯 Answer: it’s because you’re waiting for the perfect time.

There isn’t one. It doesn’t exist!

Start small today.

💬 Clarity comes from movement, not overthinking.

🪜🫟 Take one messy step today and create your own momentum.

❤️

🎯 Answer: Let me tell you about a short breathwork exercise I use with my clients.Feeling anxious? Try this. 😌Close your...
08/18/2025

🎯 Answer: Let me tell you about a short breathwork exercise I use with my clients.

Feeling anxious? Try this.

😌Close your eyes,
👉🏻inhale slowly for 4 counts…
👉🏻hold for 4…
👉🏻exhale for 6.
👉🏻Repeat that three times.

🧠Your breath tells your brain you’re safe, and your body 🧘🏼‍♀️follows.

Anxiety shrinks when your nervous system feels supported.

I use this with my younger clients as well, it quiet and easy to use especially in situations where they feel self conscious. Nobody needs to know. They can do it with their eyes open… I just tell them to focus on one object. So feel free to pass this along to your kiddos to use whenever they’re feeling anxious.

Much love ,
Tina

🎯 Answer: A major life lesson for me to pass on to you…Treat yourself like someone you love — in your words, actions, an...
08/17/2025

🎯 Answer: A major life lesson for me to pass on to you…

Treat yourself like someone you love — in your words, actions, and time.

What about you? What do you do for yourself?

❤️

What’s the key to better communication in relationships?🎯 Answer: Here’s what I try to be intentional about…Listen to un...
08/17/2025

What’s the key to better communication in relationships?

🎯 Answer: Here’s what I try to be intentional about…

Listen to understand, not to respond.

Ask, ‘What did you mean by that?’ before reacting.

How do you show up for healthy conversations?

“How do I stop people-pleasing?”🎯 Answer: Here’s a quick tip — from a recovering PP.  Say no to something small this wee...
08/16/2025

“How do I stop people-pleasing?”

🎯 Answer:
Here’s a quick tip — from a recovering PP.

Say no to something small this week and notice the world doesn’t end.

What do you think? 🤔

If you suffer from people pleasing, let me help you.

Register for a Free HOW TO PLEASE MYSELF FIRST 📱.

DM for info.

🎯 Answer: Make yourself a short checklist — 👉🏻If it drains you more than it fills you.👉🏻If you can’t be yourself.👉🏻If yo...
08/15/2025

🎯 Answer: Make yourself a short checklist —

👉🏻If it drains you more than it fills you.
👉🏻If you can’t be yourself.
👉🏻If you’ve tried communicating but nothing changes — it’s time.

What other signs do you have that tell you it’s time to leave.

“What’s one thing I can do today to boost my confidence?”🎯 Answer: Easy and tangible! 👉🏻Keep one small promise to yourse...
08/13/2025

“What’s one thing I can do today to boost my confidence?”

🎯 Answer:
Easy and tangible!

👉🏻Keep one small promise to yourself today.

What about you? What tips can you offer to help someone boost their confidence?

🎯 Answer: My quick mindset shift — If they’re not living your life, they don’t get to direct it.Share one of your quick ...
08/12/2025

🎯 Answer: My quick mindset shift —

If they’re not living your life, they don’t get to direct it.

Share one of your quick mindset shifts with us.

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Ottawa, ON

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+306947421162

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