oluvme

oluvme I help people build sustainable life skills to support an authentic lifestyle true to their beliefs.

Welcome to the oluvme community — whether you’ve been here from the start or you’re just finding your way to me now. 🤍Th...
11/26/2025

Welcome to the oluvme community — whether you’ve been here from the start or you’re just finding your way to me now. 🤍

This carousel is a little window into who I am, why I do this work, and what you can expect in this space.

My mission has always been simple: to help you understand yourself, heal what’s been holding you back, and create a life — and relationships — that feel aligned, intentional, and deeply authentic.

I’m not here to fix you.
I’m here to guide you, support you, and walk beside you as you step into the version of yourself you’ve always known was there.

And yes… I believe in therapy, collaboration, and community. Healing is never meant to be done alone.

If you’re new, welcome.
If you’re returning, thank you for being part of my journey.
And if you’re ready to grow, heal, and rise — you’re in the right place.

Let’s do this together. 🤍✨

There’s a moment in all of our lives when we realize we’ve been carrying someone with us…A younger version of ourselves ...
11/26/2025

There’s a moment in all of our lives when we realize we’ve been carrying someone with us…
A younger version of ourselves who never really left.

For some, she shows up as the tightness in your chest when someone raises their voice.
For others, it’s the way you apologize too quickly, stay quiet to keep the peace, or shrink yourself so no one feels uncomfortable.

And sometimes… she appears in the silence.
When the house is finally still, when you’re not being strong for anyone, when you finally breathe — and she whispers that she’s tired too.

Most of us were never taught that this little version of us still needs love.
We grew up believing we had to “get over it,” “move on,” “be strong.”
But inner child healing isn’t about digging up pain to relive it.
It’s about meeting the parts of you that never got what they needed — and finally giving it to them.

Think of it as returning home to a child who has been waiting by the door with open arms… and no judgment.

This series is for the woman who has cried in private and smiled in public.
For the woman who has held her world together even when her younger self was begging for someone to hold her.
For the woman who knows she deserves softness but still flinches when it arrives.

Over the next three posts, I’ll walk you through how we begin this healing — gently, consciously, and with compassion.

Because you’re not broken.
You’re just reconnecting with the parts of you that had to grow up too fast.

And she’s ready to be heard.

11/25/2025

Things I want to gatekeep but won’t…

These affirmations helped me rebuild my confidence, my peace, my heart and my relationship with money.

Repeat them.
Save them.
Let them become your new normal. ✨

11/25/2025

Major People Pleaser Rule… afraid to express needs because you fear they will label you as TOO MUCH.

Who can we break this rule? Small steps!

Start by expressing small needs that will build your confidence. Note: express needs doesn’t mean with a long explanation or wrapped in guilt!

Express politely but unapologetically!

Let’s go! What do you need today?

11/24/2025

😵‍💫When you catch yourself spiraling, use this reset:

‘One text isn’t a storyline.’

Example: Someone replies with ‘OK.’

Old you panics.

New you pauses and reminds yourself:⬇️

People are allowed to have neutral energy.

👉🔎Not everything is about me.

✨ To the woman who has ever cried in silence… this one is for you. ✨You know… there’s a kind of strength that doesn’t ge...
11/24/2025

✨ To the woman who has ever cried in silence… this one is for you. ✨

You know… there’s a kind of strength that doesn’t get talked about enough.

The strength of the woman who has cried quietly in her room…
Cried in the shower (my personal favourite — that water just washes everything right off you)…
Cried in her car before walking into work or before picking up the kids…
And yet… still showed up in public with a smile.

Not because she was pretending.
But because she had to keep moving.

If this is you, I want you to hear me:
There is zero shame in being human.
There is zero shame in feeling deeply.
There is zero shame in releasing what your body refuses to carry one more minute.

Sometimes life just doesn’t follow the storyline we imagined.
Plans shift.
People let us down.
Expectations fall flat.
Sacrifices get heavy.
And emotions… they pile up until they spill over.

And honestly?
Sometimes that breakdown is the exact moment your spirit whispers,
“Let it out. I can’t hold all this alone.”

But here’s what you need to remember — and I say this with all the compassion I hold:

You are still showing up.
You are still loving.
You are still trying.
You are still rising.

A woman like you…
She carries resilience in her bones.
She carries power in her heart.
She carries a quiet, sacred courage that most people will never even notice — but it is there, every single day.

So if today feels heavy… breathe.
If your heart needs to cry… let it.
If your spirit feels tired… honour it.

Because the woman who releases is the woman who rises. (REPEAT!)

And if you’re reading this right now, feeling seen… maybe this is the reminder you needed:

You are not broken.
You are becoming.
And you are stronger than you give yourself credit for.

I’m here for you.
This community is here for you.
And you never have to walk this journey alone.

💛 If this spoke to your soul, share it to your story — let another woman know she’s not the only one.
💛 Follow for more daily reminders, healing, and empowerment.

Your heart is safe here.
Truly.

❤️

11/24/2025

What are your guilty pleasures?

Sorry not sorry for taking the whole day off to do… NOTHING!

Said no to coffee with friends.
Said no to work.
Said no to family dinner.

Why? ( listen to my Change your people pleaser habits and you will get your answer).

Listen to your body.
Know what you need and communicate it.
Taking care of yourself isn’t nothing, it’s a very important something!

Do you love lazy Sundays?

What’s your Love Language?

11/23/2025

Never regret romanticizing your life…
Especially when it comes to love.

I’ve always been a romantic.
Not the big-movie-scene kind… the soul kind.

For me, romance lives in the little moments.
The ones that aren’t planned, rehearsed, or trying to impress.

It’s the way you look at each other mid-conversation…
And suddenly your whole heart smiles.

It’s that spontaneous laugh you share…
Where you both lean in without even noticing.

It’s the quiet moment in the car…
When the world feels like it’s paused just for the two of you.

That’s real connection.
That’s presence.
That’s partnership.

Romanticizing your life isn’t delusion.
It’s choosing to notice the beauty already there.

It’s how love grows deeper.
How couples stay connected.
How relationships stay alive.

So don’t ever hold back from seeing your life—and your person—through rose-tinted magic.
You’re not exaggerating… you’re appreciating.

And in a world that moves too fast,
Being the kind of couple that slows down to feel it all?
That’s rare.
That’s powerful.
That’s everything

11/23/2025

‘My “no” needs a 10-minute explanation.’ 🙊🙅‍♀️

How to stop it: 🚫

Try this one-sentence boundary. Literally one sentence:
‘I can’t, but thank you for thinking of me.’

Example: Someone asks you for a favor today. Instead of a whole essay, you give that one line.

No excuses. No guilt. No over-explaining.

Remember changing habits means consistency, being aware, conscious and intentional action. It takes time to course correct but everything is doable if you’re willing to put in the work.

Let me know how it goes.

11/21/2025

I’m here! I got your back!

Why do I know so much about this topic? Not only do I help people get out of the horrible people pleaser cycle but I myself am a recovering PP! Yes! So everything I tell you has first been tried out on YOURS TRULY!

Rule #1: “If they’re disappointed, I failed.”

How to stop it: 🛑

Before you jump into fixing mode, ask yourself: Is this actually mine to fix?

For example: your friend is upset you can’t meet today.

Old you would rearrange your whole schedule.

✨New you says:
‘I get that you’re disappointed… and I still need to keep my plans.’

Disappointment doesn’t mean you did something wrong.

Try it out and send me feedback! I’m here to help.

Follow for more🧡

11/21/2025

When a highly independent woman finally says, “Can you help me?”…
Run. Don’t walk. RUN. 🏃‍♂️💨

Because trust me—she’s not asking because she can’t do it.
She’s asking because she’s exhausted from living in survival mode, carrying everything on her own, and convincing herself she didn’t need anyone because, honestly… no one ever showed her they could be counted on.

So when this woman calls for help?
It means she finally feels safe enough to let her guard down for a minute.
And that is MASSIVE.
Like—Yellowstone cowboy sprinting across the ranch massive. 🤠🔥

Independent women don’t need rescuing.
They need partnership.
They need presence.
They need to feel protected without having to earn it.

And when she reaches out?
That’s the moment she’s letting you in.

Show up.
It matters more than you think. 💛

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Ottawa, ON

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