Tara McAleer Athletic Therapy

Tara McAleer Athletic Therapy I worked with the Montreal Roller Derby League for 5 years and on the field with various spo

I am a Certified Athletic Therapist and a Certified Strength and Conditioning Specialist who has been working since graduating from Concordia University in 2010.

10/07/2024

When doing an exercise, the goal is intention. What is the objectif of your exercise? We are not perfect, so the goal is not perfection, but improvement. If you leave your time with me and you’re moving better than when you came in with a better understanding of how to accomplish that motion, that makes 2 happy people….you and me!

10/04/2024

There are all kinds of therapies out there. Right now kickboxing is therapy to me. It allows me to follow a path to a better self. It makes me feel strong and empowered, I get to spend time with my cousin, I get to use my brain to study and practice something new and I get to sweat out my frustrations. What’s your choice of therapy today?

First day back at running since being injured AND on global running day! I wasn’t winning any races today but I will sta...
06/05/2024

First day back at running since being injured AND on global running day! I wasn’t winning any races today but I will start back slow and steady.

I’m currently injured since last Sunday. I cannot run right now which is very hard for me because I love running and it ...
05/11/2024

I’m currently injured since last Sunday. I cannot run right now which is very hard for me because I love running and it helps me a lot for my mental health. I can walk, however, so this morning my dog and I went for a beautiful 40min walk. I’m maintaining the motions and I am able to do!

I’m an early morning runner! So this morning was the first run of the season outside. Happy to see the sun is now waking...
05/01/2024

I’m an early morning runner! So this morning was the first run of the season outside. Happy to see the sun is now waking up at the same time as me! I was only able to get in a short run this morning, but I made time for me and that’s what’s important. Today will be a better day because of that. Don’t forget to prioritize you and your health today.

A little quad soreness from my run yesterday. So I made sure to stretch today. I have a tendency to have an exaggerated ...
04/26/2022

A little quad soreness from my run yesterday. So I made sure to stretch today. I have a tendency to have an exaggerated lordosis, so I tucked my tailbone down, kept my knees aligned in the same plane and felt a nice stretch in my quad and psoas. How do you stretch your quads?

Finally, the sun rises at the same time I do. First outdoor morning run of the season! No distance or pace goal. Just wa...
04/25/2022

Finally, the sun rises at the same time I do. First outdoor morning run of the season! No distance or pace goal. Just wanted to breathe the fresh air, hear the birds sing, and feel the pavement under my feet. Good morning everyone!

02/23/2022

Veuillez être très prudent lorsque vous vous promenez à l’extérieur aujourd’hui. La stabilité, l’agilité et la conscience du corps seront très important aujourd’hui. Cependant, il arrive que des accidents se produisent malgré le temps et les efforts que nous consacrons à leur prévention. Le bon côté des choses, cependant, est que lorsque nous avons travaillé sur la prévention des blessures, notre récupération après une blessure peut être plus rapide!

Please be very careful when walking outside today. Stability, agility and body awareness will come into play today. Although, sometimes accidents can still happen regardless of the time and effort we put into preventing them. The upside, however, is that when we’ve worked on injury prevention, the recovery can be that much quicker!

02/09/2022

LAURENCE LAFRENIÈRE : DU QUÉBEC À BEIJING! 🇨🇦✈️🇨🇳

Laurence Lafrenière, thérapeute du sport et membre de la CTSQ est présentement coordonnatrice du service de santé pour la délégation du Canada aux Jeux olympiques de Beijing! ✨

Il y a trois ans, Laurence a été recrutée par le Comité Olympique Canadien. « Mon poste est coordonnatrice à l’intégration des grands jeux. Je m’occupe de la coordination médicale pour les grands jeux auxquels les athlètes canadiens participent! » ⛷️

On parle d'elle dans plusieurs médias!

📰 Journal Le Nord
https://www.journallenord.com/laurence-lafreniere-coordonne-lequipe-medicale

🎧 91.9 Sports
https://919sports.ca/91-9-sports/entrevue-avec-laurence-lafreniere/2022/02/04/46231/?fbclid=IwAR32DGa-q6QWFHKNcOCFlaPMULNk_pUktj5VmgipbDJMBqVPeoyyu97ocJk

🖥 Noustv Laurentides
https://www.facebook.com/watch/?v=479587350277354

Les athlètes de Team Canada / Équipe Canada sont entre de bonnes mains! 🍁

Third vaccine done! I am doing my part to make sure that my patients are safe. Mask, visor, scrubs, hand washing and dis...
01/19/2022

Third vaccine done! I am doing my part to make sure that my patients are safe. Mask, visor, scrubs, hand washing and disinfecting are all part of my routine for every patient! My goal is always your health and safety.

Exercising with friends is great for physical and mental health. I had a lot of company on my early run this morning!
08/16/2021

Exercising with friends is great for physical and mental health. I had a lot of company on my early run this morning!

08/07/2021

Last night my 4 year old climbed into my bed because she had a dream about monsters. Then my dog was sick. So, when my alarm went off at 5am for my 10km run, I did NOT want to wake up. But, seeing all these amazing Olympic athletes, I thought…”what would they do?” I’m nowhere near an elite athlete, but I do deserve to feel good physically, to feel relaxed mentally, and to feel accomplished….so I got up and ran. Thank you to all the Canadian athletes for inspiring us to be the best version of ourselves. Go Canada 🇨🇦 Go!

Address

Otterburn Park, QC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15147971301

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