Catherine's Wellness Haven

Home
Catherine's Wellness Haven

Fitness | Alimentation | Bien-Être | Motivation | Soutien
Bienvenue dans mon quotidien. Je suis là

19/03/2023

Today I have felt compelled to start fresh and look forward.

If you have been following me since the beginning of my Instagram journey, you have witnessed my journey from 25 years old to soon to be 32. You have seen me through an 80lbs weight loss journey, and the rough battle of gaining it back despite still working so hard on prioritizing healthy habits. I’ve let you in some of the hardest season of my life, and some of the greatest too. I opened up about mental health, juggling motherhood, undergoing surgeries, physical illness, faith, and much more…

You probably learned through it all that I value the whole journey. That I believe all of it makes us who we are : the good, the bad, the ugly and the beautiful. That challenges do not define us, but rather the grace and strength we find through them.

Yet, today I have found myself facing this truth : As much as this account has evolved with me through it all, it is time for a fresh start. I need to let go of past versions of me and build a new foundation.

And to be honest, the thought of letting this part of my story go and starting over stings. And this feeling is the very thing that tells me I’m taking a step in the right direction. I don’t know what tomorrow holds, where I’ll be going from here, but I choose to look forward and to trust that the best is yet to come.

Time to let go, and let God.
tibo

25/02/2023

This deserves a permanent spot on the grid ! ♥️

Grateful for friendships that have grown, and evolved, and strengthen since our teenage years ! 🥰

14/02/2023

When everything feels like the biggest mountain, focus on your next step… 👣

01/02/2023

I couldn’t find what I was looking for…

So I spent the last month working on creating that vision I had for the tool I needed. ✨

It feels great to start February with a faith based, health focused tracker to help me stay on track and make the most out of this life.

10/01/2023

I LOVED going to the gym. I needed it this past season. It was serving me in different ways. I needed to get out of the house. Get out of my comfort zone. Try something different.

And in this season? I am ready to go back to what has served me best for the past 6 years. Working out from home and following a non-restrictive nutrition plan. Checking in with friends and leading my own journey.

We all have 24 hours in a day. Those 24 hours look different based on our circumstances, choices and priorities. As a mom of 3 elementary school kiddos who wants to be involved as much as possible and a full-time university student, I want to make choices that also allow me to prioritize my health and well being without feeling overwhelmed.

There is no such thing as perfect balance, but we can still aim for a lifestyle that leaves us feeling fulfilled and replenished instead of overworked and drained.

Choosing to re-align is not a trend or a resolution but rather a commitment to show up daily for this life we’ve been granted, the people in it and the purpose of it.

My wish for you as you step back into routine in 2023 is that you find the courage to let go of the things that hold you back and embrace the journey ahead of you.

Xo C.

07/01/2023

Ce fût d’incroyables vacances ! 🥰

J’ai enfin pu réaliser ce rêve de toujours d’aller en Floride. J’ai vu des palmiers pour la première fois de ma vie. On a fait ce beau voyage en famille et on a profiter de chaque jour tout en étant raisonnables.

J’ai pu décrocher à 100%. Ça a fait tellement de bien de ne penser à rien et de juste profiter de chaque journée au maximum. Prendre du soleil et de l’air frais, s’amuser, relaxer…

Quelle belle façon de finir 2022 et commencer 2023.

Revenir à la maison a fait tout autant de bien. Bonus, on a nettoyé la maison de fond en comble avant de partir donc le retour a été encore plus agréable.

On profite de nos derniers jours de congé pour relaxer et ranger les décos de Noël. Le retour à la routine arrivera bien vite mais ça aussi, ça fera du bien ! 😉

As-tu bien profité de tes vacances de Noël ?

01/01/2023

Beyond grateful to end 2022 and begin 2023 on the beach 🌴

May 2023 be filled with health, joy and faith that the best is yet to come 🙏🏻

Happy New Year ! ♥️🎉

Xo C.

24/12/2022

Happy Holidays ! 🎄♥️

24/11/2022

This was a pleasant 3 hours… ♥️

Rewarding their great efforts with a special activity. They all agreed this was the greatest place to be and were so excited to paint their pieces !

22/11/2022

It’s not supposed to be easy. 👏🏻

“So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.”

‭‭2 Corinthians‬ ‭4‬:‭16‬ ‭ESV‬‬

12/11/2022

Going on walks.

Going to bed early.

Getting 8+ hours of sleep.

Fuelling my body nutritious food.

Renewing my mind.

Lifting heavy.

Because this whole school thing is requiring next level energy ! 🙃

A friend asked me how I was doing yesterday and my answer was :

School is like a leg day to me… I’m doing it because I know it serves me and who I want to be, but I’m dragging myself into it, I need an insane amount of self talk through it and I’m left feeling drained afterwards. 😅

1 month left to this session ! 😬

05/11/2022

I got to spend some quality time with my sweet boy today 💕

Address

J3H 2M6

Website

http://www.linktr.ee/catherineswellnesshaven

Alerts

Be the first to know and let us send you an email when Catherine's Wellness Haven posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Catherine's Wellness Haven:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: