Christine Zarichuck Personal Trainer, Health & Wellness Coach/Consultant

Christine Zarichuck Personal Trainer, Health & Wellness Coach/Consultant Wellness is all about conscious living. Self-responsibility and accountability are key to a healthy and happy lifestyle.
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Christine Zarichuck is a Personal Trainer and Health & Wellness Coach who is passionate about empowering and inspiring individuals to transform and create more meaning, health, and happiness. Only by increasing self-awareness of our behaviors and beliefs can we then start to explore and learn more about ourselves and take the necessary direction we need in order to bring about positive lasting change.

Address

279 Cr Du Vieux-Verger
Otterburn Park, QC
J3H 6M6

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

514 707 7722

Website

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Videos

Strength Training Guidelines for Safe and Effective Workouts.
Strength Training Guidelines for Safe and Effective Workouts.

I'm so pleased to release my new video Strength Training Guidelines for Safe and Effective Training for my membership program. Please feel free to share these tips with family and friends. You can view the series for FREE when you sign up to the free membership plan at bit.ly/2LGSWEl #fitness #weightloss #babyboomers #wellbeing #artofwellness

Fitness Programs for him and her – Fall Session 2018 - Otterburn Park
Fitness Programs for him and her – Fall Session 2018 - Otterburn Park

I'm so pleased to announce my line-up of fall fitness classes for him and her in Otterburn Park, QC. For more info go to: christinezarichuck.com

Art of Wellness
Art of Wellness

Your Place to Discover Wellness! Visit: www.christinezarichuck.com

Art of Wellness
Art of Wellness

Your Place to Discover Wellness! Visit: www.christinezarichuck.com

Cardio-Fit Plus - Mountainview School
Cardio-Fit Plus - Mountainview School

Santa Race - Mont St-Hilaire - Dec 3rd

10-min Fall Wilderness Meditation
10-min Fall Wilderness Meditation

Good Morning Everyone! Here's a 10-min Fall Wilderness Meditation that I created a couple of weeks ago that I wish to share with you all today to help you start off your day. Have a Great Weekend everyone and Happy Thanksgiving to all my friends south of the border. Visit: christinezarichuck.com #meditation #slowdown #mindfulness #selfcare #wellbeing

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