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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 6pm

Thee Authentic You

Home
Canada
Outlook, SK
Thee Authentic You

I guide transformation through energy healing, ancestral wisdom, forest therapy, crystals, and essential oils.

My mission is to empower you to realign your energy, restore balance, and awaken the full power of your soul.

04/23/2026

⚡ Energy Awareness Check-In… ⚡

Take a second and really feel into your body…

What are you carrying right now that doesn’t actually belong to you?

Other people’s stress…
Expectations you didn’t choose…
Emotions you absorbed just by being in the room…

This is your reminders…you are sensitive because you are aware, not because you are weak. - We’re energetic beings, picking up the feelings, thoughts and emotions of everybody around us all day every day…

Close your eyes and gently ask yourself…
👉 Body is this mine?

If the answer feels like the energy subsides down your core…it’s not yours!

Visualize releasing it. Let it fall off your shoulders. Let it leave your field - while repeating “ I release all energy that is not mine, I release all energy that is not mine, I release all Energy that is not mine!” Repeating it three times as best however, if you need to do it more do it more…

Then - Call your energy back…from conversations, from people, from places your mind/you have been. By simply repeating. “ I call my Energy back to me, I called my energy back to me, I call my Energy back to me!” - make sure to visualize it, swirling back and filling your body.

- Your Imagination is your strongest tool!

This is a very powerful yet easy exercise that will create ease in your world…try it! ❤️

Your energy is sacred. You get to choose what stays and what goes…

04/22/2026

What an absolutely beautiful day…went for a barefoot stroll through good old Mother Nature with my boy Moose. Got some colour and found me a crocus. Thee exact day I needed. I love this time of year when the earth is coming back to life…🧙🏼‍♀️🌎👣💫

04/21/2026

Energetic hygiene matters…

Just like you shower, clean your space, and take care of your body -
Your energy needs attention too.

If you’ve been feeling off, heavy, or not like yourself lately…
It might be time to dust those chakras off.

Come see me so we can create alignment in your chakras and balance in your energy field. Together we will release stagnant or heavy energy, and reconnect back to a sense of clarity, lightness, and inner alignment.

Reset your system so you can feel like you again.

Sessions can be received through distance or in person at my home studio in Martensville

www.theeauthenticyou.biz

04/18/2026

Feeling grateful for my time spent in the north…I was invited to hold space for Birch Narrows Dene community over the last couple of days. And I must say, I definitely felt the love! Some showed up not really knowing what to expect and still stayed with an open mind, even after realizing it wasn’t at all what they thought lol.

I not only felt welcome, I felt respected…which is huge for me! I was once again treated fabulously by the people of Birch Narrows. They gifted me moose meat, fish, door prizes, helped me pack my things and carry them to the truck. ♥️

I absolutely love this community. Hands-down one of the best communities I’ve held space for yet! I love how they came together as a community - there was no gatekeeping, everyone was welcome… - that energy resonates deeply with me.

That’s how I like to hold my circles. The doors are always open and everyone’s welcome. I love what the circle represents…We are all one, no one above, no one below. We are all equal. - It’s a Great Way to live life. Ya just never know when life might humble you…😉

I’ve spent most of my day on my couch and I don’t plan to do much more for the rest of today lol. This Mama is tired…it was a long but beautiful drive home. The only sh*tty thing about the drive is how the forest keeps shrinking and shrinking the closer you get to the city. I Absolutely love the north - such a beautiful part of our planet.

To all that came - I mean it when I say I’ve got your back! You don’t have to turn around and see if I’m there…trust me, I’m coming in hot right behind you! Mean that! Reach out anytime. And thank you for coming out and supporting me, my time spent with you really meant a lot to me ♥️

👣🌎🧙🏼‍♀️🌲

04/17/2026

🌑 The New Moon in Aries is here to Ignite your Next Chapter…

This is your fire…🔥🔥🔥

Not slow.
Not quiet.
Not waiting.

This is the energy of now.

What are you ready to claim?
What are you done hesitating on?

Aries doesn’t ask for permission…
it moves.

Set the intention.
Take the step.
Trust yourself enough to begin!

You are not here to play small.
You are here to lead your life.

🔥 Start. Even if it’s messy. Even if it’s imperfect…

The power is in the beginning…

New moon blessings to you all!

04/15/2026

Today I’m feeling deeply grateful for this path and the way it continues to unfold in perfect timing.

There’s something powerful about watching people say yes to their own healing, their own remembering, and their own expansion.

I had the honour of welcoming two beautiful women into the Master Teacher level of Holy Fire Reiki. Witnessing them step into this level of mastery felt like a reminder of why this work matters so much to me.

It’s never just about learning techniques, it’s about transformation, clearing space for truth, strengthening intuition, and coming home to the healer within.

And today… I received something just as powerful in return. These incredible women facilitated an ignition (attunement) on me, and I must say…it did not disappoint!

I don’t take a single moment of this work for granted. Every class, every attunement, every circle feels like part of something so much bigger than me.

Thank you, Roxanne Hilkewich and Leanne Irving for trusting me to guide you through your Master level. I am excited to watch you step into teaching and welcome others into the world of Reiki.

Make sure to reach out with all and any questions…And remember!! Do it scared! Nobody’s ever fully ready!

💗💫✨

04/13/2026

I’m feeling FABULOUS 💫✨✨

I took the break off with my kids (even though they ditched me for most of it lol), but honestly… it was exactly what I needed.

I rested.
I slowed down.
I let myself just be…full couch potato mode, puttering around at my own pace ✨🧘🏻‍♀️✨

And then the last two days?
I KICKED ASS 🥷⚡️💥

I got more done around my house than I have in a long time…stuff I usually don’t even get to nor think about. lol. 🙌 😮‍💨💫

This is the gift of ADHD…
👉 when you actually let yourself rest, you come back with unstoppable energy! I was like a machine lol. None stop kicking ass!!

Now I feel reseted
My house is clean, organized, and I’m READY for this week.

And the best part?
I’ve got a full schedule of work that I’m excited about ☀️💫

Soooo if you ever hear it’s a disability, it’s not! It’s a gift. You just gotta work it. Baby twerk it…😂. As you can see I’m off to a great start…

Hope you all have a fabulous day ❤️

04/12/2026

✨ How much of the energy you’re carrying… isn’t even yours? ✨

Read that again…

Because if you’ve been feeling heavy, overwhelmed, emotional, or triggered “for no reason”…
there’s a very real chance you’re not just holding your own energy.

You’re holding:
Other people’s stress.
Their fears.
Their emotions.
Their thoughts.
The pressure of being the one who keeps it all together.

And over time… your body starts to believe it’s yours.

This is the part most people don’t realize 👇

When you’re carrying energy that isn’t yours,
your own feelings and problems start to feel bigger, heavier, and harder to handle.

Things that would normally feel manageable… suddenly feel overwhelming.
Small triggers feel like big waves.
Your nervous system stays on edge.

But when that outside energy is cleared?

Everything shifts.

Your emotions become clearer.
Your mind settles.
Your problems feel simpler and easier to move through.

You come back into alignment with yourself.

This is why spiritual hygiene is so important.

Just like your body needs cleansing… your energy does too.

✨ Reiki supports this by gently moving through your energy field, clearing what isn’t yours, releasing stagnant energy, and bringing your system back into balance.

No force.
No pressure.
Just allowing your body to let go.

During your session, you may feel:
• A deep emotional release
• A lightness in your body
• Your mind becoming quieter
• A grounded, calm presence returning

And most importantly…

You come back into your energy!

✨ Sessions are available in person or by distance, so you can receive support wherever you are.

You don’t have to keep carrying what was never yours.

You get to feel clear.
You get to feel grounded.
You get to feel like yourself again.

📩 Message me to book your session or book here 👉 www.theeauthenticyou.biz

04/09/2026

🪷✨ Take Charge of Your Energy! Usui Holy Fire Reiki Level 1 ✨🪷

Imagine feeling fully in charge of your energy, able to release what no longer serves you, and step into your own natural flow. Reiki is your gateway to doing exactly that. This isn’t just a class, it’s your activation into conscious self-healing and energetic empowerment.

💫 In this full-day Reiki Level 1 training, you’ll…
• Learn to work with your energy intentionally, clearing and balancing what’s stagnant
• Take charge of your energy in all areas of life
• Give Reiki to others, plants, animals, and even your food
• Explore chakras & crystals to support your practice
• Activate your natural healing abilities…(We are all capable of running energy)

✨ Reiki gently balances your life force, supports your well-being, and helps you develop a consistent energy care practice that grows over time. No previous experience required…just an open mind and a willingness to do the work.

🪷Event Details…
🪷 Date: April 28th, 2026
🪷 Time: 10 AM - 6 PM
🪷 Location: Martensville, Saskatchewan
🪷 Cost: $250 + GST ($262.50)
🪷 Receipts: Provided for income tax purposes

🌀 Come take charge of your spiritual hygiene and step fully into your power, cultivating a lasting connection with your own healing abilities

📩 Register now via Messenger or call/text 1-306-867-1389.

✨ Step into the alignment you were always meant to flow in ✨

04/07/2026

💪 First day back at Pilates after my winter hibernation… and wow. 😅
Mama was a little shaky coming down the stairs afterward, but I gave it ALL I got! Only 45 minutes on the reformer, but those short toning moves hit every muscle I forgot I had.
Tomorrow’s movements may be a little tricky, but soreness is proof I’m investing in me. Annnd it should taper off after a while of going again…😂
I’ve never been the type to work out. As I don’t have the motivation nor drive to eat right all the time and stay on top of my activities lol. I’m definitely one to keep it balanced…as I like my poutines too. But at the age of 40 I started to notice my muscle mass disappearing fast. And I’ll be damned if I’m gonna let myself get weak and needing ppl to take care of me. F**k that! lol. I’ll be in charge of my own show right till the end…I’m doing it for the old me ♥️

04/05/2026

Hoppy Easter every bunny!!! Treated myself to some Easter flowers. Because, why not? I’m up early- ish having coffee then gonna get my butt in gear for my feast. I love hosting dinners for my familia… It’s the Ukrainian in me. I love to feed people, it’s great way to get everyone together! Hope you all have a fabulous day! 🐣🐰💐💫

04/03/2026

Perfect start to the break ♥️
Slept in, now coffee and cards while the rest of my house is still sleeping…

Peaceful, slow mornings are my absolute favorite… and I’m looking forward to soaking up every one of them over this break. There’s something so healing about giving yourself permission to rest, to move gently, and to just be.

The older I get, the more I realize life isn’t meant to be rushed. It’s meant to be felt…slowly, intentionally, and at your own pace.

I hope you’re able to carve out a little space for peace, rest, and stillness over the break too ✨

🧙🏼‍♀️☕️🎴💫

Address

Outlook, SK

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 6pm

Telephone

+13068671389

Website

http://theeauthenticyou.biz/

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