Thee Authentic You

01/15/2026

Throughly enjoyed my day welcoming Debbie Ikert-Harrison into the second degree of Holy Fire® Reiki! I absolutely love watching my students connect with their guides - it never gets old. There’s something so special about witnessing that moment when confidence, intuition, and trust all come online. She delivered a deeply grounded and intuitive session on me today, I could feel how naturally the energy flowed through her. I’m feeling clear, energized, and calm…👌🧘🏻‍♀️💫

Nala, my little terrorist, loved every minute too - she’s clearly very interested in the magical side of life 🐾✨

I was a little unsure about sharing the card that came through for Debbie today until she shared a bit about herself this morning. The Seven of Wands speaks to standing confidently in your truth, holding your ground. It’s about inner strength, resilience, and not shrinking back from your calling! A beautiful card for stepping deeper into Reiki Level 2 energy.

So grateful to witness these journeys unfold and for all that choose me to walk along side them as they step deeper into their healing… ❤️

01/15/2026

🪷 ✨Usui Holy Fire Reiki Level 1 ✨🪷

Reiki Level 1 is the perfect healing modality to support and maintain your energetic hygiene. As energetic beings, maintaining our energy is essential to keep our chakras balanced and harmonious. When your energy centers are aligned, you feel grounded, vibrant, and in flow with life. Reiki empowers you to care for your energy system, helping you stay balanced and connected to your true self.

Join us for a full day of certified Level 1 Usui Holy Fire Reiki where you’ll learn to activate and harness your natural healing abilities! Level 1 focuses on healing the self, but we’ll also explore how to give Reiki treatments to others, plants, animals, and food. We will cover the chakras and how to incorporate crystals into your practice.

Some of the greatest benefits of Reiki include stress reduction and deep relaxation. Reiki gently balances the body’s life force energy, triggering the body’s natural healing abilities and promoting overall health and well-being. It also helps release trauma and stuck, stagnant energies that may be holding you back.

There’s absolutely no experience needed to take this class - we’re ALL capable of running energy!

ALL ARE WELCOME! ✨🪷✨

Details:

🪷 Date: February 22nd, 2026
🪷 Time: 10 AM - 6 PM
🪷 Location: Martensville, Saskatchewan
🪷 Cost: $250 + GST ($262.50)
🪷 Receipts provided for income tax purposes

If you’ve been feeling the pull to activate your healing abilities, this is the perfect opportunity. Please contact me via Messenger or call/text at 1-306-867-1389.

Your nervous system will thank you ✨🧘🏻‍♀️✨

01/14/2026

Beautiful day for a walk…👌🧙🏼‍♀️🌎♥️

01/14/2026

Who else would like to join us? 🧘🏻‍♀️💫✨

🌑✨ Capricorn New Moon Group Healing Session✨🌑

Complete nervous system reset! 🌎🌲❄️💫

January 18th, 6:30 PM - 8:30 PM
Hampton Village Area, Saskatoon (full address will be given upon registration)
$70 + GST = $73.50

Feeling the heaviness of winter and the pressure to keep pushing? The Capricorn New Moon invites you to slow down, reset, and ground your energy as you prepare for the year ahead. Join Jen and Becky for a deeply restorative session combining Reiki, Hypnotherapy, Sound Bowls, & Crystal Healing to calm your nervous system, release tension, and build a solid foundation for growth.

This powerful group experience supports you in embodying Capricorn’s steady, intentional energy - helping you move into the new year with clarity, confidence, and calm focus.

✨ You’ll will also be guided to do your own 12-month card pulls - your personal roadmap for what to expect in the coming year! All decks, prompts, and journal supplies are provided to support your reflection and intention-setting.

The Year of the Horse brings forward momentum, vitality, and the courage to charge toward your goals. But true progress comes from tending your inner foundation first - clearing and grounding your energy, like Capricorn, so you can move with strength, endurance, and clear direction all year long.

This session is your invitation to connect deeply with that powerful energy: to plant strong roots, reset your nervous system, and prepare to move with steady, unstoppable power.

Spaces are limited to keep our circle intimate and supportive. If you’re ready to reset your energy and start your year grounded and aligned, this is your moment.

What to Bring:
• A journal or notebook
• A pen or something to write with
• A water bottle to stay hydrated
• Comfortable clothes for gentle movement or yoga
• A yoga mat (or something comfy to sit/lay on)
• A pillow and a blanket for extra comfort and coziness

Contact Thee Authentic You or Intuition Grove to register
💌 Send payment to theeauthenticyou@outlook.com to confirm your spot

Step into calm. Ground your energy. Tap into your year.

01/12/2026

I truly love the North…it’s so beautiful out there, and I always feel so welcome in the community. Being in nature is so good for my soul! I would love to live out there in the bush. I always feel so alive when I’m there. Collaborating with the forest for a couple of my sessions felt so right…Shes such a powerful healer! I have nothing but respect for her power and medicine…

I enjoyed every minute of my time walking this path alongside some incredible women. There was strength and honesty in the room that I deeply respect. There’s immense power when we come together…

I’m grateful to hold space for others, It’s a true blessing, and I thank everyone who trusts me to walk alongside them on their healing journey.

I slept in hard and don’t plan on doing much today lol. Definitely need a day to process and just be…thankfully my husband is home and will take over while I rest 🌲❤️🧙🏼‍♀️🌎💫

01/08/2026

🌑✨ Capricorn New Moon Group Healing Session✨🌑

Complete nervous system reset! 🌎🌲❄️💫

January 18th, 6:30 PM - 8:30 PM
Hampton Village Area, Saskatoon (full address will be given upon registration)
$70 + GST = $73.50

Feeling the heaviness of winter and the pressure to keep pushing? The Capricorn New Moon invites you to slow down, reset, and ground your energy as you prepare for the year ahead. Join Jen and Becky for a deeply restorative session combining Reiki, Hypnotherapy, Sound Bowls, & Crystal Healing to calm your nervous system, release tension, and build a solid foundation for growth.

This powerful group experience supports you in embodying Capricorn’s steady, intentional energy - helping you move into the new year with clarity, confidence, and calm focus.

✨ You’ll will also be guided to do your own 12-month card pulls - your personal roadmap for what to expect in the coming year! All decks, prompts, and journal supplies are provided to support your reflection and intention-setting.

The Year of the Horse brings forward momentum, vitality, and the courage to charge toward your goals. But true progress comes from tending your inner foundation first - clearing and grounding your energy, like Capricorn, so you can move with strength, endurance, and clear direction all year long.

This session is your invitation to connect deeply with that powerful energy: to plant strong roots, reset your nervous system, and prepare to move with steady, unstoppable power.

Spaces are limited to keep our circle intimate and supportive. If you’re ready to reset your energy and start your year grounded and aligned, this is your moment.

What to Bring:
• A journal or notebook
• A pen or something to write with
• A water bottle to stay hydrated
• Comfortable clothes for gentle movement or yoga
• A yoga mat (or something comfy to sit/lay on)
• A pillow and a blanket for extra comfort and coziness

Contact Thee Authentic You or Intuition Grove to register
💌 Send payment to theeauthenticyou@outlook.com to confirm your spot

Step into calm. Ground your energy. Tap into your year.

01/06/2026

We start tomorrow!! 👇❤️🌲❄️💫

✨21 Days of “Taking Care of You”
~ Energetic Hygiene ✨
January 7th - 27th, 21 Days - $44

January can feel heavy - the holidays are over, routines shift, and winter asks us to slow down. Instead of pushing through, this is your invitation to start the Year of the Horse grounded, clear, and supported.

The Horse year is about momentum, vitality, and forward movement…but momentum doesn’t come from doing more.
It comes from tending what’s underneath.

Taking care of your energetic hygiene is more important than the outfit you wear, the goals you post, or how “together” you look on the outside. When your energy is clean, regulated, and supported, everything else flows more easily.

This gentle 21-day experience is designed to help you:
• clear emotional and energetic buildup
• reset your nervous system
• feel more present in your body
• move through January with steadiness and self-trust

✨ What’s included:
Daily, simple energetic practices such as grounding, smudging, somatic shaking, chakra balancing, and other supportive tools. These are not workouts - they’re accessible, nourishing practices that meet you where you are. (I promise they are easy)

✨ How it works:
• You work at your own pace
• Everything is posted daily at 7:00 AM on a private facebook group, which you will be added to upon registration. (messaging me letting me know you’d like to come) 😉
• You show up when you’re ready
• No pressure, no perfection just show up and do the work each day. In the morning is best, however do it when you want…

This is about starting the year from the inside out…feeling held, regulated, and aligned before life asks more of you.

If you’re ready to move through January feeling clearer, calmer, and truly taken care of, this space is for you…

- Shoot me a message to join!
- Then send payment to theeauthenticyou@outlook.com
- Once payment is received, I’ll add you to the group!

All are welcome ❤️

01/05/2026

🪷 Level 2 Usui Holy Fire Reiki Class 🪷

✨ January 15th, 10 AM ~ 6 PM
✨ Martensville, SK
✨ Investment of $300 + GST

Level 2 Reiki works primarily on your emotional bodies, creating immense growth by clearing out what no longer serves you.

Completion of Level 1 is required.

What you receive in Level 2…

✨ Ignition (Attunement): Enhances your channeling abilities to a higher Reiki frequency
✨ Learn to use three Reiki symbols:
• Cho Ku Rei ~ Power Symbol
• Sei He Ki ~ Mental/Emotional Symbol
• Hon Sha Ze Sho Nen ~ Distance Symbol (send Reiki distantly!)
✨ Meet your guides, who become more present in your practice (Through mediumship exercise)
✨ Ability to practice professionally and start charging for sessions! (If that’s of interest to you)

If you’re ready to take your Reiki practice to the next level and expand your healing abilities, I’d love to support you on this journey.

Message me on Facebook or call/text: 306-867-1389 to register or with any questions

✨🪷✨

01/04/2026

Hello everyone! There’s still room to join my 21-days of taking care of you! - Energetic hygiene…all details here👇👇👇. Starts January 7th 🧙🏼‍♀️🌎❄️🌲💫

✨21 Days of “Taking Care of You”
~ Energetic Hygiene ✨
January 7th - 27th, 21 Days - $44

January can feel heavy - the holidays are over, routines shift, and winter asks us to slow down. Instead of pushing through, this is your invitation to start the Year of the Horse grounded, clear, and supported.

The Horse year is about momentum, vitality, and forward movement…but momentum doesn’t come from doing more.
It comes from tending what’s underneath.

Taking care of your energetic hygiene is more important than the outfit you wear, the goals you post, or how “together” you look on the outside. When your energy is clean, regulated, and supported, everything else flows more easily.

This gentle 21-day experience is designed to help you:
• clear emotional and energetic buildup
• reset your nervous system
• feel more present in your body
• move through January with steadiness and self-trust

✨ What’s included:
Daily, simple energetic practices such as grounding, smudging, somatic shaking, chakra balancing, and other supportive tools. These are not workouts - they’re accessible, nourishing practices that meet you where you are. (I promise they are easy)

✨ How it works:
• You work at your own pace
• Everything is posted daily at 7:00 AM on a private facebook group, which you will be added to upon registration. (messaging me letting me know you’d like to come) 😉
• You show up when you’re ready
• No pressure, no perfection just show up and do the work each day. In the morning is best, however do it when you want…

This is about starting the year from the inside out…feeling held, regulated, and aligned before life asks more of you.

If you’re ready to move through January feeling clearer, calmer, and truly taken care of, this space is for you…

- Shoot me a message to join!
- Then send payment to theeauthenticyou@outlook.com
- Once payment is received, I’ll add you to the group!

All are welcome ❤️

01/03/2026

🌑✨ Capricorn New Moon Group Healing + Nervous System Reset ✨🌑
January 18th, 6:30 PM - 8:30 PM
Hampton Village Area, Saskatoon (full address will be given upon registration)
$70 + GST = $73.50

Feeling the heaviness of winter and the pressure to keep pushing? The Capricorn New Moon invites you to slow down, reset, and ground your energy as you prepare for the year ahead. Join Jen and Becky for a deeply restorative session combining Reiki, Hypnotherapy, Sound Bowls, & Crystal Healing to calm your nervous system, release tension, and build a solid foundation for growth.

This powerful group experience supports you in embodying Capricorn’s steady, intentional energy - helping you move into the new year with clarity, confidence, and calm focus.

✨ You’ll will also be guided to do your own 12-month card pulls - your personal roadmap for what to expect in the coming year! All decks, prompts, and journal supplies are provided to support your reflection and intention-setting.

The Year of the Horse brings forward momentum, vitality, and the courage to charge toward your goals. But true progress comes from tending your inner foundation first - clearing and grounding your energy, like Capricorn, so you can move with strength, endurance, and clear direction all year long.

This session is your invitation to connect deeply with that powerful energy: to plant strong roots, reset your nervous system, and prepare to move with steady, unstoppable power.

Spaces are limited to keep our circle intimate and supportive. If you’re ready to reset your energy and start your year grounded and aligned, this is your moment.

What to Bring:
• A journal or notebook
• A pen or something to write with
• A water bottle to stay hydrated
• Comfortable clothes for gentle movement or yoga
• A yoga mat (or something comfy to sit/lay on)
• A pillow and a blanket for extra comfort and coziness

Contact Thee Authentic You or Intuition Grove to register
💌 Send payment to theeauthenticyou@outlook.com to confirm your spot

Step into calm. Ground your energy. Tap into your year.

01/01/2026

✨21 Days of “Taking Care of You”
~ Energetic Hygiene ✨
January 7th - 27th, 21 Days - $44

January can feel heavy - the holidays are over, routines shift, and winter asks us to slow down. Instead of pushing through, this is your invitation to start the Year of the Horse grounded, clear, and supported.

The Horse year is about momentum, vitality, and forward movement…but momentum doesn’t come from doing more.
It comes from tending what’s underneath.

Taking care of your energetic hygiene is more important than the outfit you wear, the goals you post, or how “together” you look on the outside. When your energy is clean, regulated, and supported, everything else flows more easily.

This gentle 21-day experience is designed to help you:
• clear emotional and energetic buildup
• reset your nervous system
• feel more present in your body
• move through January with steadiness and self-trust

✨ What’s included:
Daily, simple energetic practices such as grounding, smudging, somatic shaking, chakra balancing, and other supportive tools. These are not workouts - they’re accessible, nourishing practices that meet you where you are. (I promise they are easy)

✨ How it works:
• You work at your own pace
• Everything is posted daily at 7:00 AM on a private facebook group, which you will be added to upon registration. (messaging me letting me know you’d like to come) 😉
• You show up when you’re ready
• No pressure, no perfection just show up and do the work each day. In the morning is best, however do it when you want…

This is about starting the year from the inside out…feeling held, regulated, and aligned before life asks more of you.

If you’re ready to move through January feeling clearer, calmer, and truly taken care of, this space is for you…

- Shoot me a message to join!
- Then send payment to theeauthenticyou@outlook.com
- Once payment is received, I’ll add you to the group!

All are welcome ❤️

12/31/2025

As this year comes to a close, I just want to take a moment to say thank you, from the bottom of my heart.

Thank you to everyone who has supported me in any way this year. Whether you liked a post, shared my work, commented with encouragement, showed up to a session, trusted me with your healing, or supported me quietly behind the scenes…it all matters, and it is all appreciated!

This work is deeply heart-led. It’s rooted in healing, growth, nervous system safety, and returning home to ourselves. I don’t take it lightly that you choose to walk alongside me, learn with me, or receive from me through my offerings.

I am so grateful for this community and for the connections that have grown through this work. This past year has been one of the hardest I’ve walked through in a very long time, and while I won’t be sad to see it go, I am deeply grateful for every person who supported me, encouraged me, and helped keep me going…whether you knew it or not.

Your support allows me to keep creating sacred spaces - for release, for remembrance, for softness, for strength, and for truth. I am so thankful for the trust that lives here.

As you welcome the New Year, please make sure to plan a safe ride home if you’re going out…You are loved far more than you know!

Here’s to a new year of continued healing, deeper alignment, and expanding into what’s meant for us 🧙🏼‍♀️🌎🌿✨

As we step into the Year of the Horse, may we move forward with strength, heart, and freedom…I truly feel this is going to be a powerful year for all of us!!
I appreciate you all more than words can say. Thank you for being here ❤️