Thee Authentic You

Thee Authentic You I guide transformation through energy healing, ancestral wisdom, forest therapy, crystals, and essential oils.

My mission is to empower you to realign your energy, restore balance, and awaken the full power of your soul.

We’re heading into an intense Full Blood Moon Lunar Eclipse on the 3rd…If you’re feeling the energy shift, Go for a walk...
03/01/2026

We’re heading into an intense Full Blood Moon Lunar Eclipse on the 3rd…

If you’re feeling the energy shift, Go for a walk. Lean up on a tree for a few minutes… seriously! Nature is medicine.

As energetic beings, it’s important to neutralize and ground your energy. A little time outside, breathing, feeling the earth under your feet, leaning up on trees, (my favourite) can reset your nervous system, calm your mind, and bring you back to centre

I just got back from a stroll and I’m feeling grounded, calm, and Zen…Good old Mother Nature never disappoints. ❤️🌳✨

Are you feeling frazzled?Fried.Like you can’t quiet your mind…Spaced out.A little lost in the noise.Maybe your nervous s...
02/27/2026

Are you feeling frazzled?
Fried.
Like you can’t quiet your mind…
Spaced out.
A little lost in the noise.

Maybe your nervous system isn’t “broken.”
Maybe it’s overloaded.

Constant notifications.
Headlines screaming.
Grocery prices rising.
Gas climbing.
The world moving faster than your body can process.

Of course you feel scrambled.

When we’re overwhelmed, we’re easier to sway.
Easier to distract.
Easier to disconnect from our inner knowing.

But here’s the thing…

When you neutralize your energy
When you ground your body
When you clear accumulated stress from your field

You become steady.
Clear.
Hard to manipulate.
Hard to shake.
Rooted in yourself.

Reiki isn’t “woo.”
It’s a nervous system reset.
It’s an energetic detox.
It’s coming back home to your own frequency.

And when you’re regulated?

You think clearly.
You trust yourself.
You move intentionally.

If this resonates…
Let’s get you back to you.

Message me to book your Reiki session. Or book here - www.theeauthenticyou.biz

❤️

🌊 Body Is This Mine?? Mid-Week Check in…💭💫✨Before reacting…Before spiraling…Before making it mean som**hing about your l...
02/25/2026

🌊 Body Is This Mine??

Mid-Week Check in…💭💫✨

Before reacting…
Before spiraling…
Before making it mean som**hing about your life…

Pause and ask…

Body Is this mine?? 

If the feelings subsides… it is in fact, not yours!

Not everything you feel belongs to you.

I woke up this morning feeling a little off. No clear reason. No obvious trigger. Just a heaviness that didn’t match my reality.

So instead of attaching a story to it, I checked in.

I breathed.
I grounded.
I tuned inward.
Asking myself - “ body is this mine??”

Just as I thought… it wasn’t mine.

This happens more often than one would think.

As energetic beings, we are like sponges. This is what we do. We pick up the feelings, thoughts and emotions of everything and everyone around us, some of us even pick up Energy from across the world… Yes, you’re that powerful…

The mood of a household.
The stress of a conversation.
The heaviness in the collective.

It can land in us quietly…and if we’re not aware, we start claiming it as our own.

This morning I chose to check in and clear it instead.

I had a good smudge. (my favourite way to clear my energy).

Patio door open.
Smoke moving through the space.
Calling my energy back.
Releasing anything that Isn’t mine to hold.

Smudging is a powerful tool. A powerful reset. It clears your field, calms your nervous system, and brings you back to your own frequency.

Within minutes, I feel like myself again …steady, clear, grounded.

Mid-week reminder…

You are an energetic being.
You naturally absorb.

But you are not meant to carry everything you feel.

Check in.
Clear it out.
Come back to yourself.

Smudge thy self, for its much more peaceful sitting in your own energy…❤️

I had a fabulous day welcoming these potent women into the First Degree of Holy Fire® Reiki…✨🔥💫I truly think Level One w...
02/23/2026

I had a fabulous day welcoming these potent women into the First Degree of Holy Fire® Reiki…✨🔥💫

I truly think Level One will always be my favorite. It never gets old watching your eyes light up when you run energy for the very first time. That moment of realization… “Oh my gosh, I CAN do this.” It lights me up every single time.

I thoroughly enjoyed my time with you ladies today, and I have no doubt in any of your healing abilities. Each of you carries som**hing powerful and unique. Trust it!

Please reach out with any questions - I mean it when I say I have your back. You are not in this alone.

And don’t short yourself on that 21 day detox! Don’t skip it. Don’t rush it. It’s worth it, I promise. This is where the integration happens. Go easy on yourselves during this process…drink your water, rest when you need to, move your body gently, and allow emotions to surface without judgment. Healing isn’t a race.

I cannot wait to see where Reiki takes all of you! It truly is a life-changing modality. Thank you all again for choosing me as your Teacher…Dawne Thomas, Jessica Shymchuk, Roxane Ortmann, Tamara Doyle Stewart, and Kara Zimmerman!! ♥️♥️♥️♥️♥️


Today I had the absolute honor of teaching the Reiki Master Practitioner class to these two powerful women.The intention...
02/22/2026

Today I had the absolute honor of teaching the Reiki Master Practitioner class to these two powerful women.

The intentions they brought into this space left me in awe. Not just for their own healing… but for how they plan to use Reiki to serve others, to soften pain, to hold space, and to lead with heart.

Watching women step into their gifts with integrity, courage, and compassion is living proof that this world is shifting in a beautiful direction.

When women heal, families heal.
When families heal, communities heal.
And when communities heal… the world changes…

So much gratitude for today. And for these woman who said yes to their calling, and for choosing me as their teacher

The future is bright because women like this are rising.

I honestly love what I do! It nevers gets old…I mean it when I say I have your backs, reach out anytime! Roxanne Hilkewich Leanne Irving. 

OK, so this is a bit of a darker post. One of my gifts is removing entities from people. (Sounds made up, I know). But I...
02/19/2026

OK, so this is a bit of a darker post. One of my gifts is removing entities from people. (Sounds made up, I know). But I’m actually really good at it. Alot of these entities that I remove are off of addicts/ppl using substances, not all but id say 80%. And now every time I do this, that said addict reaches out to their children, their parents, siblings, social workers - to see their children/them.

Now, I’m not making excuses for these people, however I’m sharing my awareness that theres a darker energy holding them hostage, (along with the substance/poor choices) stuck in an addiction in which they are craving connection to their own soul. (because it’s proven that when we get really fu**ed up, our soul steps out, leaving an empty vessel in which som**hing else can attach) - this is why we feel lonely for three days after being really intoxicated, it’s your own soul that you’re craving - it won’t get back in until you’re completely clear of that substance. Anybody that’s ever been really intoxicated knows the loneliness I’m talking about…
I feel part of the entities purpose is keeping you hooked on whatever subtances that has control over you, in which keeps us disconnected from our souls, to keep you out of your light body. (Spiritual warfare!!)

Perfect example - last summer I was sitting on the beach by myself, kids are off in the water and I start to think of someone who I love very much that is addicted to drugs. And whenever I think of this said person, I always take it as a nudge to help them. I thought in this moment am I getting in the way of her karma. Should I dig her out again?? I s**t you not at 3:33 (Which represents accended masters - beings I work very close with) I look over and there’s an imprint of a little gardening shovel in the sand! Like you can’t make this s**t up!! So you bet your ass I start digging/clearing. Normally I clear people from the head down to ground them but when working with addicts i go the opposite way as I’m trying to raise their frequency, while doing so I wrap them up in a rose quart hue of energy. As I go up the body slowly I call an archangel Michael and have him take all these entities I’m removing. (also they’re soul has checked out so you’re not grounding Anything ) This person also has a boyfriend who is also very addicted to drugs. he’s kind of isolated her from me and her kids over the years so I was reluctant to help him. I thought f**k you buddy. However, I work in group homes casually and his kids in there, - to anybody/addict out there that thinks your child is better off without you. They’re not! Most staff don’t give a f**k about your kids and the system is f**king crooked. - just my opinion. So I thought, OK you f**ker I’ll help you. I started from the ground going up like normal. When I thought he was clear, I saw this gross tail hanging out of his lips (I do all this work in my imagination - our strongest tool) I imagine opening his mouth and pulling this tail, and a massive amount of dark energy poured from this man’s mouth! Grossed me out to be honest. However!! He ended up contacting social services and made an appointment to see his daughter!

Once again, I’m making no excuses, however I strongly believe that this is part of spiritual warfare and people with the brightest lights are being held down by outside forces. Along with whatever substance they are hooked on and yes along with poor choices… I’m gonna repeat that I’m not making excuses for anybody. I’m just pointing out my awareness. I don’t take this work lightly As I am a recovering addict. I Was once a 90lbs m**h addict that beat people up as therapy.(I was then filled with guilt rather than rage) - guilt felt better than being filled with all that anger.

l have compassion for all. And I’m not afraid to go toe to toe with these entities. If you or somebody you know is struggling with addiction please reach out. I’d be more than happy to help remove these entities… I feel it’s part of my job here on earth… below is the little shovel in the sand. And I put the second picture so you could see my tattoo in there and know this is a real pic!

Now once entities are removed, they/you still have to fight with everything you got, but at least you will be battling your own minds and not that of whatever has attached. Not to say that will be easy as we all know how hard it is to battle our own minds.

Please don’t hesitate to reach out if you need me. I have fu**ed around and found out more times then I can count in life. So you don’t have to worry about any judgement here… I have 18 years of sobriety. None of which I take for granted, as getting sober was the hardest battle I’ve fought. I got your back if you need me - free of charge ♥️

Are you feeling tired, sluggish, drained, rundown, but spaced out at the same time?? It might not be exhaustion.It might...
02/18/2026

Are you feeling tired, sluggish, drained, rundown, but spaced out at the same time??

It might not be exhaustion.
It might be energetic buildup.

Energetic Hygiene is a big deal…

You shower your body.
You wash your hair.
You brush your teeth.
But when was the last time you cleansed your energy field?

Reiki sessions are a great way to practice, energetic hygiene!

During a session we will:
• Clear stagnant or heavy energy
• Release emotional residue that isn’t serving you
• Realign and balance your chakras
• Strengthen your energetic boundaries
• Restore lightness and clarity to your aura
• Calm your nervous system
• Ground, centre and protect your energy

This is energetic hygiene.
This is tending to your field the way you tend to your body.

Using Reiki energy, intuitive guidance, and gentle sound therapy all working in alignment, we will work through your system to remove energetic congestion and bring you back into flow!

You will leave feeling:
✨ Lighter
✨ Clearer
✨ More in your body
✨ More sovereign in your energy
✨ Aligned and empowered
✨ More like you!

Sessions are available in my home studio in Martinsville or through distance sessions.

If your system has been whispering “clear me,” or “wtf” this is your sign…

Message me to book your session, or book here 👉 Www.theeauthenticyou.biz

🌑NEW MOON SOLAR ECLIPSE PORTAL 🌑This isn’t just a New Moon.This is a Solar Eclipse…a cosmic reset.And it rises on the fi...
02/17/2026

🌑NEW MOON SOLAR ECLIPSE PORTAL 🌑

This isn’t just a New Moon.
This is a Solar Eclipse…a cosmic reset.

And it rises on the first day of the Fire Horse

Wild , sovereign, untamed energy. 🔥🐎

Eclipses don’t whisper.
They shift timelines.
They close chapters.
They reveal what we’ve been avoiding.
They eclipse what no longer fits.

The Sun represents your identity.
The Moon represents your emotions.
When they meet in darkness, a new self is seeded.
Som**hing hidden is reborn.

Fire Horse energy does not ask for permission.
It moves.
It burns through stagnation.
It chooses freedom over fear.

You may feel:
• Restless
• Emotional
• Clear in a way that feels almost sharp
• Done with som**hing you’ve tolerated
• Called into a bolder version of yourself

You’re not imagining it.

This is not the moon to manifest from.
This is the moon to release with authority.

Enough shrinking.
Enough repeating old cycles.
Enough negotiating with versions of yourself you’ve already outgrown.

Let it fall away.

Under this eclipse, I am releasing…
💥 Old identities
💥 Old attachments
💥 Old fears that kept me small

And I am anchoring into…
Power.
Clarity.
Self-worth.
Devotion (to myself).
Calm nervous system.
Freedom.

Ask yourself:
Who am I becoming if I choose Sovereignty over safety?

If you feel the reset, comment “RESET” below.
Let’s rise differently this time. 🔥🌑🐎

A gentle reminder that you don’t have to earn your rest.Sometimes nourishment isn’t dramatic…it’s a warm cup in your han...
02/15/2026

A gentle reminder that you don’t have to earn your rest.

Sometimes nourishment isn’t dramatic…it’s a warm cup in your hands, a slow breath, five quiet minutes before the next thing.

Today I’m going full hermit mode. ☕🏡
I don’t plan on leaving the house until I have to pick up my daughter. Slow and steady does it for me today…I’ll putts at my own pace lol.

Slowing down isn’t weakness, it’s regulation. It’s self-respect…

What’s one small thing you’ve done or plan on doing for yourself today?

🌙 Happy Friday the 13th! A day to Honor Your Divine Feminine 🌙Friday the 13th isn’t unlucky…it’s sacred.It’s a day of di...
02/13/2026

🌙 Happy Friday the 13th! A day to Honor Your Divine Feminine 🌙

Friday the 13th isn’t unlucky…it’s sacred.

It’s a day of divine feminine energy
✨ Intuition
✨ Creativity
✨ Emotional wisdom
✨ Inner power

A perfect time to…
• Listen to your body and your heart
• Release what no longer serves you
• Reconnect with your cycles, your energy, your intuition
• Step into your own power

Pause. Breathe. Feel your own sacred rhythm. 🌿🧙🏼‍♀️💫
Today, honor yourself and the strength, wisdom, and magic that lives within you.

I am honouring myself this a.m with a nice slow morning of coffee and cards before my sessions show up! Honestly one of my favourite ways to spend my morning ♥️

🌿❄️Feeling drained, anxious, or completely out of balance? ❄️🌿Life moves fast, stress piles up, and sometimes it feels i...
02/12/2026

🌿❄️Feeling drained, anxious, or completely out of balance? ❄️🌿

Life moves fast, stress piles up, and sometimes it feels impossible to find your calm…your true self. If you’re feeling tense, overwhelmed, or just “off,” it’s time to hit reset.

Come experience a Reiki session designed to:
❄️ Calm your nervous system and melt tension
🌿Release stress, worry, and overwhelm
❄️ Restore your energy and inner balance
🌿 Support emotional clarity and well-being
❄️ Reconnect with your natural state of calm and peace

You’ll feel held, nurtured, and supported as gentle Reiki energy, combined with Sound, & crystals, guides you into deep relaxation and alignment. Step away from the chaos and step into a space where your mind, body, and energy feel restored.

🌿 Sessions available: In-person at my home studio in Martensville or through distance Reiki…wherever you are, the energy can reach you.

All Are Welcome!

❄️ www.theeauthenticyou.biz

What an absolutely beautiful weekend!! So much intention, planning, preparation, and heart goes into creating som**hing ...
02/09/2026

What an absolutely beautiful weekend!!
So much intention, planning, preparation, and heart goes into creating som**hing like this. When you hold a vision so closely, you hope it lands gently, and when it ends up being even better than you could have imagined, leaving you with nothing but deep gratitude, it’s truly humbling…

Katherine and I poured our heart and soul into this retreat, and every single participant met that energy fully. Each woman showed up with openness, courage, presence, and a willingness to go deep. This weekend wasn’t som**hing that was led…it was co-created, moment by moment, by everyone who was there.

Everything came together so beautifully and flowed with ease. The teachings, the sharing, the laughter, the tears, the stillness - all of it felt aligned and intentional. Ancient Spirals Retreat Centre was the perfect container for this work. The land, the space, and the energy held us in such a grounded, supportive way and allowed everything to unfold naturally.

This work is meant to continue…and this will absolutely be happening again!

Thank you to every woman who trusted the process, honored herself, and brought her whole heart into the circle. Thank you for your vulnerability, your honesty, your strength, and your presence. And thank you to the land, the space, and the unseen support that carried us through the weekend.

Our hearts are so full.
So much gratitude for this experience and for every soul who helped make it what it was. 💗🌎✨🌿

Am**hyst Therapies

Address

Outlook, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 6pm

Telephone

+13068671389

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