Fitness-Diva

Fitness-Diva Stephanie Lozon
Personal Trainer- CAN-FIT-PRO
Group Training- Kbells, TRX, Cycle, Strength…

My passion is to help others challenge themselves to be their very best, stronger physically and mentally. Bringing like minded individuals together to create a Fit Family- Community of support. I have spent 9 yrs volunteering at the YMCA and arranging/ hosting fundraisers for our community. I am currently working at Combat Cycle and doing Personal Training in my Home Gym.

Great morning at the Y! Felt good getting strength back into my routine. As much as I love being outdoors, hiking, yog...
07/25/2025

Great morning at the Y! Felt good getting strength back into my routine. As much as I love being outdoors, hiking, yoga, cycling…. Strength should always be a priority!

Oh and I’m trying to change one bad habit. I’ve been working outside all afternoon, hot, dirty, hungry….
I’d normally grab cheese and crackers. Go nuts!

But…… a huge glass of water , I’m likely dehydrated. And the fastest, higher protein, less empty calorie snack? Rice cake / cottage cheese/ everything bagel seasoning. I’d love some cucumber with this, but I’m all out.

Please share your favourite 😊quick!!! Easy!!! Simple!! Healthier snacks when you aren’t “ prepared”…

Happy Friday ! 💓
07/25/2025

Happy Friday ! 💓

FANTASTIC morning! 🌅 7 am hike up blue mountain 🍲 Arrive to a gorgeous view and breakfast waiting…Great company / conver...
07/24/2025

FANTASTIC morning!

🌅 7 am hike up blue mountain

🍲 Arrive to a gorgeous view and breakfast waiting…

Great company / conversation with my new friend / neighbour Lisa…

30 minute Yoga 🧘 from Everlove

30 minute mindfullness sound bath from Lotus Sound

Gondola 🚠 ride back down…

Walk home ….all done by 10:30 am.

FREE to all Blue Mountain Pass holders.

Lovely day with these ladies! Bike riding , lunch and check out these strawberries!! 🍓 Back at Blue Mountain.. swim, G...
07/23/2025

Lovely day with these ladies!
Bike riding , lunch and check out these strawberries!! 🍓

Back at Blue Mountain.. swim, Greek sheetpan dinner… strawberries and ice cream for dessert!
After dinner walk, early to bed as I have a great day planned tomorrow!
7 am Hike up blue mountain. Yoga, soundbath meditation, light breakfast…. Back down. 😊💓

Good morning! Happy Tuesday!Hope you have a “walking outdoors with a friend” appointment ✅scheduled for yourself today! ...
07/22/2025

Good morning!
Happy Tuesday!
Hope you have a “walking outdoors with a friend” appointment ✅scheduled for yourself today! 💓😊☀️

Maintaining life balance and happiness is essential! What a wonderful weekend! Incorporating Pilates, hiking, walking, c...
07/21/2025

Maintaining life balance and happiness is essential!
What a wonderful weekend! Incorporating Pilates, hiking, walking, climbing, socializing, live music, friendships, and fine dining! And nothing compares to a morning hike with neighbors, followed by a Botox session and lunch ($5 pinot grigio on Mondays at Fish n Sips, an unbeatable offer!), all while my vehicle was being meticulously detailed! Thank you! 🙏🏻 loving Collingwood!

Oh! And I ordered a new cute bicycle today! Exciting! 😍

Having fun trying out new classes/ gyms/ hikes / cycle routes, etc while living in collingwood part time. SO much fun! ...
07/18/2025

Having fun trying out new classes/ gyms/ hikes / cycle routes, etc while living in collingwood part time. SO much fun!

Here is my review of Everlove

Friendly people… they were selling cute swimsuits and exercise clothing outside.

Perrier with cucumbers/ fruit as you walk in. ( nice touch)

It’s a unique large older home, made into a cute studio.
Upstairs you have a lounge…. Help yourself to drinks, snacks.. hang out.. quiet rooms , sauna, cold plunge. Weight area… showers….
Class started at 11 am sharp. Full house, door locked. No late comers.
The studio was lit by candlelight. Dark… Original wooden floors… loved it!

It was crowded ( that was my only complaint)
btw-does anyone work in Collingwood??? lol 😆

Average age there- 30’s… but all ages.

Class format was a mix of fast yoga/ barre/ pilates/ pyometrics/ strength.. loud music, tempo on point with the music…. Excellent instructor to keep you moving and motivated.

Left completely drenched. Feeling good!
Mirrors all fogged up… staff came in with a mop and bucket to clean the floor as the next class was waiting to come in….

Great vibe! Cute place next door called “Somewhere Inn “ Collingwood. Affiliated with the studio.. outdoor yoga from 3:30-4:30 - happy hour starts at 4. Vinyl mixer at 4:30. 🎶

But first! Tennis! 🎾

07/18/2025

😍 what a vibe!
Perrier. Coffee. Tea. Nuts….granola. Fruit.

Ice baths/ saunas
Off to do my first HIIT / pilates class here, but they said to relax in the waiting area first.. 😎

Happy Friday!😎Perfect day for a good neighborhood walk at Blue Mountain, followed by a complimentary HIIT Pilates class ...
07/18/2025

Happy Friday!😎
Perfect day for a good neighborhood walk at Blue Mountain, followed by a complimentary HIIT Pilates class at Everlove Pilates!

I’ve heard it’s a good kick in the butt kinda class!
Have you tried it?

Looking forward to it! 😊🤗

Your all-in-one wellness space Everlove: Where Movement, Community, and Wellness Unite. From energizing strength, HIIT, and cardio classes to calming yoga and restorative practices, we’ve got your wellness journey covered. Enjoy our sauna and cold plunge, co-working spaces, and therapeutic treatme...

07/15/2025

Heatwave steps!!
Not a day to wear the black weighted vest…. But I did add in some hills!

Happy Tuesday!

Stay COOL 😎! Missing my fitness friends today, 😞but did this little 30 minute Sunday blast in a cool, dark, basement wi...
07/13/2025

Stay COOL 😎!
Missing my fitness friends today, 😞but did this little 30 minute Sunday blast in a cool, dark, basement with the fan right ON me! 🤪
Great Day to play in Georgian Bay! Happy Sunday!

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Owen Sound, ON

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+15193700124

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My Story

My past- I was a Registered Nurse that worked with the dying, palliative care. I retired from Nursing 17 yrs ago now- to raise my children and that was where I began to fall in love with Health, Food and Fitness.

I became a Group Fitness Instructor, then onto a Personal Trainer, via the YMCA, where I continue to Volunteer as a Group Cycle Instructor every Friday morning. I have been in the Fitness Industry for almost 7 years now. WOW! Time flies!

Education and continuously learning new things excites me- I took a few more courses over the years. Yoga- level 1- POUND Pro, Tabata Bootcamp, Kettlebells and my biggest accomplishment-I became a Spartan SGX Coach. I keep ALL of my credentials up to date each year. Something I value. My clients are important to me, and I must give them my 100% ( I tend to feel like a mama bird!) but I LOVE seeing success and growth in others. The whole package. Physically, Mentally, Emotionally.

My other passion is FOOD and cooking - so I love to create new recipes and find the best way to make a meal as healthy as possible, without losing flavour and keeping it exciting to the taste buds. I love wine and travel. Finding a balance is key! Living life, but also living healthy. I am happy to excited to help others do the same!