Fitness-Diva

05/15/2026

Yay! 😁 Spin class went well. Modifying myself but still energizing!
Just what I needed! Back doing what I love 💕
Thank you ladies and gentlemen.

Just got this text from one of the ladies….

See you next Friday! 🤗

05/14/2026

Excited to teach a SPIN class again tomorrow morning!
I’m not 💯 , I’ll be modifying, but I’ve got the approval from my Surgeon!
Can’t wait to get back in the saddle and groove to the music with you all!
9 am Friday! Tomorrow! 🤗💕🤩

05/05/2026

Happy Cinco de Mayo!
Plus landing on Taco 🌮 Tuesday!? 🤗 🇲🇽

Here’s some great recipes to keep it healthy, quick and simple.
Chicken/ shrimp/ fish…. Lots of veggies, helps increase lean protein and lighten it up! Taco salad…. All good! 😊 celebrate !🎉

But- off to the gym first! 💪 🦵 🚲

Juicy chicken tacos made with a simple lime garlic marinade and your favorite toppings. This easy recipe comes together in about 30 minutes.

05/01/2026

Happy May 1st!

I wanted to start this month on a happier note! So what did I do? I went to the OS YMCA of course!
So wonderful to see so many gym friends! I miss the community / gym love!💕

Managed 30 minutes on the bike and a bit of flexion exercises, followed my strength training!

Thank you to ALL that warmed my heart with a greeting and hug today! 🤗💕😘

04/28/2026

40 minutes cycling every single day!
20 minutes core and chest strength ( did legs and glutes yesterday)

35 grams of protein , 322 calories.
Happy lady!

Never missing a workout day since my physiotherapist threw me out of her nest 2 weeks ago.

She told me I know what to do….just do it. So I certainly haven’t missed a day! I take working out as a PRIORITY and PRIVILEGE since my ACL ski injury/ reconstruction. Missed it so much.

Hoping to be back teaching SPIN soon! 🤗💕🙏🏻

04/28/2026

Good morning!

I just had to share the proper use of the leg press machine as I see so many people locking out their knees at full extension.
This is only putting you at risk for joint issues . ( something I take very seriously 😉)
It’s time under tension using muscle contraction, not your joints that will give you the best results without injury.

I found this perfect example from Girl Gym and had to share!

Stay safe and strong my friends!

04/22/2026

Good morning!
My new full- time job! 😜
Physio! Twice daily! 🤩

04/21/2026

Do you add collagen to your coffee? ☕️
So I did a deep dive as there’s so much hype, but does it really do anything?
Or just another marketing gimmick? 🤷‍♀️

After doing some research, I think I’ll continue to add it. But I didn’t realize vitamin C is needed to convert amino acids (from collagen) into usable collagen fibers. 💡 ☀️

Collagen isn’t a “complete” protein, so make sure you still eat high protein foods as well.

✨ COLLAGEN IN YOUR COFFEE

(the honest truth)

🌿 WHAT IT IS
• A simple protein boost (~10g)
• Broken down into amino acids
• Not directly sent to your skin

🤍 WHAT IT CAN DO
• Support skin, joints & hair
• Help if protein intake is low
• Subtle results over time

🚫 WHAT IT WON’T DO
• Not a magic anti-aging fix
• No instant tightening or glow

🍓 WHAT MAKES IT WORK
• Pair with vitamin C
• Stay consistent daily
• Strength training + good nutrition

✨ BOTTOM LINE
A small daily boost — not a miracle

04/19/2026

Random/ weird post workout lunch, just trying to get my protein! 🤣😜

04/18/2026

How cute is this Homesense find!?