Fitness-Diva

Fitness-Diva Stephanie Lozon
Personal Trainer- CAN-FIT-PRO
Group Training- Kbells, TRX, Cycle, Strength…

My passion is to help others challenge themselves to be their very best, stronger physically and mentally. Bringing like minded individuals together to create a Fit Family- Community of support. I have spent 9 yrs volunteering at the YMCA and arranging/ hosting fundraisers for our community. I am currently working at Combat Cycle and doing Personal Training in my Home Gym.

Remember those healthy chicken enchiladas!? Well I froze some so I’d have a meal to pull out of the freezer during reco...
02/18/2026

Remember those healthy chicken enchiladas!? Well I froze some so I’d have a meal to pull out of the freezer during recovery.
Worked out so well, and I was able to scramble around to make a salad.
First time sitting in the dining area post op.. hubby poured us a nice glass of wine. 🍷

💓

02/17/2026

Happy Tuesday? 😑
So over this! Can’t wait to move, walk, drive, clean, do my laundry…..

This made me laugh though!

Girl dinner, that I was able to muster on crutches in the kitchen. Plus! I got the plate to my lounger! All by myself...
02/16/2026

Girl dinner, that I was able to muster on crutches in the kitchen. Plus! I got the plate to my lounger! All by myself…( try that on crutches) Small homes for the win!
There might be some popcorn later though! 😌

Happy family day! Made the best out of the weekend in Collingwood ….got out, learning how to adapt on crutches, had coffee with the girls, lunch with another couple, and lunch with family today…. ( thanks to my driver)

See the reoccuring theme? Food! Sitting.

Did you know, if you have a cup of soup either as a snack, or prior to a main meal, that you’ll likely eat less calories...
02/15/2026

Did you know, if you have a cup of soup either as a snack, or prior to a main meal, that you’ll likely eat less calories in a day?

Mmmmm! Imagine adding protein on top? Chopped chicken…. Yum! 😋
02/14/2026

Mmmmm! Imagine adding protein on top? Chopped chicken…. Yum! 😋

How beautiful is this cup of tea for Valentines.💌
02/14/2026

How beautiful is this cup of tea for Valentines.💌

Good morning and Happy Valentine’s Day, friends 💓Today isn’t just about romance — it’s about love in all its forms.The f...
02/14/2026

Good morning and Happy Valentine’s Day, friends 💓

Today isn’t just about romance — it’s about love in all its forms.
The friends who check in.
The people who sit beside you when things are hard.
The ones who celebrate your wins like they’re their own.

I’m grateful for this beautiful circle. Remember to take the time to enjoy all the things that warm your heart today.

Sending love to each of you today. 💗

Breakfast while watching the Olympics! 🇨🇦🥳Did you know you can make a poached egg by simply putting some water in a maso...
02/12/2026

Breakfast while watching the Olympics! 🇨🇦🥳

Did you know you can make a poached egg by simply putting some water in a mason jar, add the egg. Microwave on high for 1 minute. Voila!

We tried it today, but hubby thought it needed 10 more seconds. 🤨
It would have been perfectly runny if he hadn’t.. but good to know. I love poached eggs, just not the work.

02/10/2026

Three times a day for the first 2 weeks. Followed by ice.

Water, meds, vitamins, fiber, coffee with collegen , veggie egg white omelet, followed by my current “ exercise program...
02/07/2026

Water, meds, vitamins, fiber, coffee with collegen , veggie egg white omelet, followed by my current “ exercise program”. 😅 . I’m so happy that my right leg is strong enough to do a pistal squat to get down on the floor. I highly recommend practising this technique exercise, you never know ladies! ☺️
Really watching my nutrition. I weighed myself prior to surgery, hoping not to gain ( any or too much ) weight during this recovery. ( good luck with a nurse that loves to cook 🧑‍🍳 delicious foods for me though!)

Thank you for all the love today ! 💕 I’m home and recovering well! 😊My surgeon said I’ll be ready for the 2030 Olympics...
02/07/2026

Thank you for all the love today ! 💕 I’m home and recovering well! 😊
My surgeon said I’ll be ready for the 2030 Olympics! 🇨🇦 ⛷️ ☺️

Address

Owen Sound, ON
N0H1B0

Telephone

+15193700124

Website

Alerts

Be the first to know and let us send you an email when Fitness-Diva posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness-Diva:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Story

My past- I was a Registered Nurse that worked with the dying, palliative care. I retired from Nursing 17 yrs ago now- to raise my children and that was where I began to fall in love with Health, Food and Fitness.

I became a Group Fitness Instructor, then onto a Personal Trainer, via the YMCA, where I continue to Volunteer as a Group Cycle Instructor every Friday morning. I have been in the Fitness Industry for almost 7 years now. WOW! Time flies!

Education and continuously learning new things excites me- I took a few more courses over the years. Yoga- level 1- POUND Pro, Tabata Bootcamp, Kettlebells and my biggest accomplishment-I became a Spartan SGX Coach. I keep ALL of my credentials up to date each year. Something I value. My clients are important to me, and I must give them my 100% ( I tend to feel like a mama bird!) but I LOVE seeing success and growth in others. The whole package. Physically, Mentally, Emotionally.

My other passion is FOOD and cooking - so I love to create new recipes and find the best way to make a meal as healthy as possible, without losing flavour and keeping it exciting to the taste buds. I love wine and travel. Finding a balance is key! Living life, but also living healthy. I am happy to excited to help others do the same!