Fitness-Diva

Fitness-Diva Stephanie Lozon
Personal Trainer- CAN-FIT-PRO
Group Training- Kbells, TRX, Cycle, Strength…

My passion is to help others challenge themselves to be their very best, stronger physically and mentally. Bringing like minded individuals together to create a Fit Family- Community of support. I have spent 9 yrs volunteering at the YMCA and arranging/ hosting fundraisers for our community. I am currently working at Combat Cycle and doing Personal Training in my Home Gym.

Sorry I’ve been missing! But we had a lovely trip in Barbados! Back at SPIN class Friday - tomorrow morning! 9 am YMCA...
11/13/2025

Sorry I’ve been missing! But we had a lovely trip in Barbados!

Back at SPIN class Friday - tomorrow morning! 9 am YMCA Owen Sound!
Hope to see you there! 😀

Ps- I have a fresh new playlist and plan of action ! 😘

Happy Monday! Adding this walking technique into my rotation! Anyone else? On the treadmill today though! So much for ...
11/03/2025

Happy Monday!

Adding this walking technique into my rotation! Anyone else?

On the treadmill today though! So much for the sunny fall weather!
e

Experts explain how to reap its science-backed health benefits.

10/16/2025

Reminder! 6:30 pm cycle class at the YMCA tonight! 😀💓

Good morning! Pumped out an upper body workout, 🏋️‍♀️ then a walk around the Blue Mountain village..Spartan Canada is h...
10/15/2025

Good morning!
Pumped out an upper body workout, 🏋️‍♀️ then a walk around the Blue Mountain village..
Spartan Canada is here this weekend!
It’s been fun watching them work so hard behind the scenes to get ready for this weekends events!
Start and finish will be at South Base Lodge area. Perfect placement.
I’m just a short walk away from the event, so if ANY of my Spartan friends need me for anything, feel free to reach out! 💓🙌🏼

Who’s going??

Ps- interesting new rules. If you don’t feel comfortable doing an obstacle, you can bypass. No burpees.

https://youtu.be/BGFtV6-ALoQHappy Thanksgiving my Canadian friends! 🍁💓( ps- looking for some hiking/ walking friends tod...
10/13/2025

https://youtu.be/BGFtV6-ALoQ

Happy Thanksgiving my Canadian friends! 🍁💓

( ps- looking for some hiking/ walking friends today!!! Message me if you’re available!)

Mr. Carlson swears turkeys can fly... tell that to the Pine Dell Shopping Mall!One of my all time favs...

10/09/2025
Good morning! I smell fall in the air! 🍁💓😊With Thanksgiving coming up, check out this easy, festive side dish.
10/07/2025

Good morning!
I smell fall in the air! 🍁💓😊With Thanksgiving coming up, check out this easy, festive side dish.

Feta and Cranberry Chickpea Salad with Lemon Vinaigrette

Ingredients:

For the Salad:

1 (15-ounce) can chickpeas, drained and rinsed
1/2 cup crumbled feta cheese
1/2 cup dried cranberries
1/4 cup chopped red onion
1/4 cup chopped fresh parsley

10/05/2025

Embracing the bed head hair! Happy Sunday!

Good morning!Nature at its finest! Isn’t this a breathtaking way to start your day?You know I’ll be doing an early hike ...
10/05/2025

Good morning!
Nature at its finest! Isn’t this a breathtaking way to start your day?

You know I’ll be doing an early hike to the top of blue mountain next time we’re there!
🍁😍

10/02/2025

Let’s meet at the OS YMCA cycle studio tonight! 6:30 pm!

So beautiful!You might want to collect some pretty fall maple leaves 🍁 on your next walk/ hike…. I’m certainly going to ...
10/01/2025

So beautiful!
You might want to collect some pretty fall maple leaves 🍁 on your next walk/ hike….
I’m certainly going to try this.

How to make roses out of leaves. How to make rolled roses craft/

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Owen Sound, ON
N0H1B0

Telephone

+15193700124

Website

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My Story

My past- I was a Registered Nurse that worked with the dying, palliative care. I retired from Nursing 17 yrs ago now- to raise my children and that was where I began to fall in love with Health, Food and Fitness.

I became a Group Fitness Instructor, then onto a Personal Trainer, via the YMCA, where I continue to Volunteer as a Group Cycle Instructor every Friday morning. I have been in the Fitness Industry for almost 7 years now. WOW! Time flies!

Education and continuously learning new things excites me- I took a few more courses over the years. Yoga- level 1- POUND Pro, Tabata Bootcamp, Kettlebells and my biggest accomplishment-I became a Spartan SGX Coach. I keep ALL of my credentials up to date each year. Something I value. My clients are important to me, and I must give them my 100% ( I tend to feel like a mama bird!) but I LOVE seeing success and growth in others. The whole package. Physically, Mentally, Emotionally.

My other passion is FOOD and cooking - so I love to create new recipes and find the best way to make a meal as healthy as possible, without losing flavour and keeping it exciting to the taste buds. I love wine and travel. Finding a balance is key! Living life, but also living healthy. I am happy to excited to help others do the same!