Fitness-Diva

Fitness-Diva Stephanie Lozon
Personal Trainer- CAN-FIT-PRO
Group Training- Kbells, TRX, Cycle, Strength…

My passion is to help others challenge themselves to be their very best, stronger physically and mentally. Bringing like minded individuals together to create a Fit Family- Community of support. I have spent 9 yrs volunteering at the YMCA and arranging/ hosting fundraisers for our community. I am currently working at Combat Cycle and doing Personal Training in my Home Gym.

01/05/2026
Tonight’s old standby! Hubby loves this one. Egg-roll in a bowl!
01/04/2026

Tonight’s old standby! Hubby loves this one.

Egg-roll in a bowl!

Spent the morning cleaning out my freezer. Found some chicken breasts, and wraps. So decided to put the chicken and sal...
01/04/2026

Spent the morning cleaning out my freezer. Found some chicken breasts, and wraps. So decided to put the chicken and salsa in a crockpot today to simmer and shred for tomorrow’s dinner.

I love this as it’s also freezer friendly, so I’m making two. One to freeze for later.

Man style breakfast! Helping hubby… too! 😊*4 egg whites/ 1 egg omelette with light cheese and smoked ham. Spritz of ol...
01/04/2026

Man style breakfast!

Helping hubby… too! 😊

*4 egg whites/ 1 egg omelette with light cheese and smoked ham. Spritz of olive oil in pan.
*Light 0% yogurt with psyllium on the side.
*Extra ham
And he he did have a small slice of toast

369 calories 45 grams of protein.

Hopefully this keeps him feeling full!

He would normally have hash browns, bacon, eggs, toast with butter! So one step at a time. 😉

I might not be able to ski or do much exercise, but I can stand and tinker around in the kitchen (with my knee brace on!...
01/03/2026

I might not be able to ski or do much exercise, but I can stand and tinker around in the kitchen (with my knee brace on! ) 😊

Today’s recipe!
Serving with air fried vegetables.

High protein, omega 3, vitamin D, anti-inflammatory…. Lots of healing goodness!

Happy New Years! 2026! Unfortunately I won’t be teaching any Spin classes for awhile. 😐The mountain won the battle ye...
01/01/2026

Happy New Years! 2026!

Unfortunately I won’t be teaching any Spin classes for awhile. 😐

The mountain won the battle yesterday! First time needing ski patrol to get me off the mountain in the sled.

It sounds like a MCL tear, as I heard the pop when I went down yesterday morning. Just letting it heal for now.
Following the doctors orders.

Hey there my friends! I hope everyone had a wonderful Christmas holiday and getting prepared for a fantastic new year! ...
12/30/2025

Hey there my friends!

I hope everyone had a wonderful Christmas holiday and getting prepared for a fantastic new year!

❓⁉️A little update , as you can see I stopped doing strength training. 😟
I saw my neurosurgeon in Hamilton on December 12th for my spinal stenosis, and he told me I should stop the weights for now, and get serious with core strength instead. Start physio and if needed injections into my spine to reduce my pain.

So that is the plan.

Good news, I can still do cycle classes, walking (especially on incline, ) and downhill skiing as it involves some forward flexion.
Takes the pressure off of my back.

So I’m really enjoying these core videos and wanted to share. As don’t we ALL need a good solid core?

Hope all is well !

See you on the spin bikes, ski slopes and Pilate classes.

Pilates for Core Strength Beginner Workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. This leads to better balance and...

Gratitude to all who joined me in today’s class this morning, spreading Christmas joy in the spin room. Very Merry Chris...
12/24/2025

Gratitude to all who joined me in today’s class this morning, spreading Christmas joy in the spin room.
Very Merry Christmas, Much love to all! 🎄😊💓🤶

Happy Holidays!Just a little reminder ! Christmas Eve morning SPIN! Hope to see you there with bells on! 🎄😊Fa-la-la! (...
12/22/2025

Happy Holidays!
Just a little reminder !
Christmas Eve morning SPIN!

Hope to see you there with bells on! 🎄😊

Fa-la-la!
( Santa approved! ) 😊 🎅

12/17/2025
Its Wednesday! Full body day!
12/17/2025

Its Wednesday! Full body day!

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Owen Sound, ON
N0H1B0

Telephone

+15193700124

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My Story

My past- I was a Registered Nurse that worked with the dying, palliative care. I retired from Nursing 17 yrs ago now- to raise my children and that was where I began to fall in love with Health, Food and Fitness.

I became a Group Fitness Instructor, then onto a Personal Trainer, via the YMCA, where I continue to Volunteer as a Group Cycle Instructor every Friday morning. I have been in the Fitness Industry for almost 7 years now. WOW! Time flies!

Education and continuously learning new things excites me- I took a few more courses over the years. Yoga- level 1- POUND Pro, Tabata Bootcamp, Kettlebells and my biggest accomplishment-I became a Spartan SGX Coach. I keep ALL of my credentials up to date each year. Something I value. My clients are important to me, and I must give them my 100% ( I tend to feel like a mama bird!) but I LOVE seeing success and growth in others. The whole package. Physically, Mentally, Emotionally.

My other passion is FOOD and cooking - so I love to create new recipes and find the best way to make a meal as healthy as possible, without losing flavour and keeping it exciting to the taste buds. I love wine and travel. Finding a balance is key! Living life, but also living healthy. I am happy to excited to help others do the same!