Roots and Core

10/21/2025

No Class tonight! Please message me for the updated 2025/2026 schedule.

Send a message to learn more

09/20/2025

Curious about Pilates?
Join Marilyn Tuesday evenings 5:30-6:30 to find out if Pilates is right for you (... and it definitely IS!).

Practice the body-aware techniques of Pilates to stabilize and support joints, strengthen muscles, and move with comfort and safety. This low impact, all-levels class is appropriate for anyone with a body, and who wants to ...

Move Well, Feel Better.

Registration is appreciated, drop-ins welcome at Tone Studio in Owen Sound

Tuesdays 5:30-6:30
$20/1 hour class

Registration, questions to:
movewellwithmarilyn@gmail.com

09/17/2025

Fall back into Pilates!🍂🍂🍂🤸🏼

New classes!
Tuesdays 5:30pm-6:30pm
$20 per 1 hour class

Build strength, balance and flexibility through the mind-body practice of Pilates. Stabilize and mobilize through the joints to correct poor posture and movement patterns.
Appropriate for anyone with a body; beginner/intermediate.
Move Well. Feel Better.

Registration, questions and ETF to:
movewellwithmarilyn@gmail.com
(drop-ins welcome)

Tone Studio
900 1st Avenue West
Owen Sound, Ontario

City of Owen Sound Owen Sound River District

09/15/2025

Walking is never going to be a targeted abs exercise in the way that planks or Russian twists with a medicine ball are. But there are strategies you can use to engage them more with every step.

06/03/2025

Notice!!
Pilates at Tone Studio is suspended effective immediately during restoration to this lovely heritage building. Have a wonderful summer everyone, and doing what moves you. See you in the fall!

04/27/2025

Update to Spring Pilates Schedule ... Thursday classes are cancelled for the remainder of the spring session. Tuesday classes will continue as scheduled. Sorry for any convenience, and I hope to see you Tuesdays! 🤸‍♀️🤸‍♂️🤸

Send a message to learn more