Jennifer Harris Nutrition

05/27/2026

05/27/2026

So beyond grateful to join The Wellness Farm
Thank you Rona 🫶🏻🍍

05/25/2026

Let’s talk fibre! It’s super important and you’re likely not getting enough!! in this post I talk about flax and Chia, simply because they are a powerhouse for fibre packed in a tiny seed!
There are so many ways that you can add these into the diet. In the video I talked mostly how they can be blended into things and ground fresh from whole seeds however, they don’t necessarily have to be ground and will absorb liquid around them if left whole!

05/25/2026

See my last video where I spoke a little bit about some great food combinations to help blunt the spike of blood sugar and insulin when consuming fruit. As I mentioned, you want to be careful if you are really focusing on lowering your blood sugar… less is more!

05/25/2026

05/23/2026

There we have it

05/22/2026

This.

05/21/2026

You’re exactly where you should be. Keep going.