Happy Yoga & Fitness

Happy Yoga & Fitness A boutique yoga studio offering gentle, all-levels, pre-and-postnatal classes

We have a special being mailed out tonight… if you’re not subscribed, DM us your email to be added to our mailing list...
11/06/2025

We have a special being mailed out tonight… if you’re not subscribed, DM us your email to be added to our mailing list! 🩵😚💌

🍂 It’s been a wonderful Fall here in the studio!🍂Classes and workshops are well underway but we still have room for you ...
11/03/2025

🍂 It’s been a wonderful Fall here in the studio!🍂

Classes and workshops are well underway but we still have room for you to begin your yoga journey, or hop into classes that have fallen out of your routine.

Curious?
Hesitant?
Shy?
✨🫶 We got you 🫶✨

Specialty:
Our November 7 Bouquet Bar is currently fully booked
Our November 21 Restorative YIN has room for you

Classes:
Gentle Flow, All Levels, Family Yoga and Yogilates have room for new students!
Pre- and Post-natal classes ebb and flow as babies arrive - check the booking calendar for class options!

Happy Hallowe’en, ghouls! (But only until 8pm) 🦇🎃👻
10/31/2025

Happy Hallowe’en, ghouls! (But only until 8pm) 🦇🎃👻

The studio is honoured to host the Owen Sound Special Olympics Fun Fit team every Wednesday night! They exercise, dance,...
10/30/2025

The studio is honoured to host the Owen Sound Special Olympics Fun Fit team every Wednesday night! They exercise, dance, do yoga, and most of all have a ton of fun 🤩

Don’t forget to book your mat into next week’s classes!Here’s a rundown of our class list:Mondays:✨930am Postnatal Mom &...
10/29/2025

Don’t forget to book your mat into next week’s classes!
Here’s a rundown of our class list:

Mondays:
✨930am Postnatal Mom & Babe
✨6pm All Levels
✨715 Yin

Tuesdays:
✨415pm Family yoga Parent & Tot
✨515pm Yogilates
✨615pm Gentle Flow
✨730pm All Levels - Root to Rise

Thursdays:
✨930am Gentle Flow
✨530pm All Levels
✨7pm Prenatal

Fridays:
✨Watch for workshops and specialty classes!

YOGILATES starts this week! This holistic practice is a fusion of the mind-body connection of yoga, with the core-streng...
10/27/2025

YOGILATES starts this week!

This holistic practice is a fusion of the mind-body connection of yoga, with the core-strengthening aspect of Pilates. It is suitable for students seeking a low-impact yet challenging workout, nurturing both your physical and mental health.

Yogilates:
✨ promotes physical and mental well-being
✨ improves flexibility, strength and balance
✨ emphasizes body awareness
✨ practices conscious breathing and controlled movements
✨ aims to reduce stress and anxiety

Book your mat now, all props are provided! This will be a fun, happy class 😁🩵✨

Join our community of mommas-to-be!Our prenatal practice includes:-safe stretches and flows-pelvic floor breathwork -pus...
10/26/2025

Join our community of mommas-to-be!

Our prenatal practice includes:
-safe stretches and flows
-pelvic floor breathwork
-push prep
-positive affirmations
-all the props you need to support your practice

Every Thursday, 7pm. 🤍🤰

⏰ New Time! ⏰Family Yoga now starts at 4:15pm on Tuesdays, to give you more time to get the kiddos here after school! Sa...
10/26/2025

⏰ New Time! ⏰

Family Yoga now starts at 4:15pm on Tuesdays, to give you more time to get the kiddos here after school! Same great practice with Karla from !

Let’s Go Blue Jays! 💙💙💙 Wear your team merch to class (or your favourite blue yoga pants) and let’s cheer together!
10/24/2025

Let’s Go Blue Jays! 💙💙💙 Wear your team merch to class (or your favourite blue yoga pants) and let’s cheer together!

Check out today’s stories ⬆️ to learn more about Yin Yoga, and then get yourself booked into Friday’s class! 🩵✨🫶
10/22/2025

Check out today’s stories ⬆️ to learn more about Yin Yoga, and then get yourself booked into Friday’s class! 🩵✨🫶

🩵💪 Now Bookable! 💪🩵Yogilates is a combination of yoga and classic mat Pilates. You get the yogic benefits of breathwork ...
10/21/2025

🩵💪 Now Bookable! 💪🩵

Yogilates is a combination of yoga and classic mat Pilates. You get the yogic benefits of breathwork and mindfulness, plus a focus on core strength, toning and controlled movements.

Come see for yourself the benefits of this fusion practice! Every Tuesday, 5:15, all equipment provided.

Reserve your mat online, or DM us any questions you have!

🤎🩵 Not just a yoga studio 🩵🤎A space for sweet, special offerings. A space to celebrate. A space to grow, connect, nurtur...
10/20/2025

🤎🩵 Not just a yoga studio 🩵🤎

A space for sweet, special offerings.
A space to celebrate.
A space to grow, connect, nurture.
A space for babies-to-be, newborns, tots.
A space lovingly created just for you, and you, and you.

Join us in class or at our next workshop 🫶✨

At Happy Yoga you will always have:
✔️ Certified instructors
✔️ Options for all levels
✔️ A welcoming, inclusive environment

📍 Visit us at 677 6th Street East, OS
📲 Book your mat conveniently online
💌 Send us any question at happyyogafit@gmail.com

🩵 Your mat is waiting for you 🩵

Address

677 6th Street East
Owen Sound, ON

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