Happy Yoga & Fitness

04/09/2026

🩵 We are talking Gratitude in classes this week!

Finding things to be grateful for gets easier the more you practice it. We can all wake up on the wrong side of the bed sometimes, but finding just a few reasons to be grateful can immediately shift our mood, tone, mindset and nervous system.

Tell us, what are you grateful for this week? This month? 🩵

04/07/2026

03/16/2026

Did you know babies feel the vibrational qualities in the room when their mommas are practicing yoga?

When we start practising, babies are usually calm and eyes are wide with wonder.

When we are in the midst of movement, babies start to kick their legs, flip from back to tummy, and make fun noises!

When we start to wind down and begin Savasana (if situation allows) babies are calm, cool, collected.

Coincidence? Absolutely not. These babes have been coming to practice with their mommas regularly this year and they’re getting the hang of it!

Mom & Babe weekly Mondays @ 9:30. A family. A community. (Missing two twins here and one babe who couldn’t make it today)

03/16/2026

Join us this Friday!

We are learning all about the Eight Limbs of Yoga which describe how to practice both ON and OFF your mat.

6:30-8pm

Bookable in Cojilio. See you soon!

03/08/2026

Your mat, bolster and blanket are waiting for you 🩵☀️ Be sure to sign into your fave classes this week!

🧘🏼‍♀️Gentle Flow
🧘🏼‍♀️Root to Rise
💪Yogilates
🤰Prenatal
🤱Mom & Babe

03/07/2026

Grateful for Spring temps! And a day of rain to wash away what Winter leaves behind. Grateful for all of you 🙏🩵
Our Spring Schedule includes one new class - Gentle Yoga Flow on Thursdays at 6:30pm!

At Happy Yoga you will always have:
✔️ Certified instructors
✔️ Options for all levels
✔️ A welcoming, inclusive environment

📍 Visit us at 677 6th Street East, OS
📲 Book your mat conveniently online
💌 Send us any question at happyyogafit@gmail.com

🩵 Your mat is waiting for you 🩵

03/06/2026

👯‍♀️ Partner Yoga! 👯‍♀️

Partners use each other for:
•Balance and counterbalance
•Deeper stretches
•Resistance

Partner yoga blends elements of traditional yoga with communication, trust, and teamwork.

If you’re interested in a partner yoga workshop, comment below!

02/25/2026

Introducing our • SPRING FLING • workshop series!

We invite you to shake off Winter and welcome Spring with renewed energy, creativity and connection.
SPRING FLING consists of four workshops designed and tailored to learning and growth within the yogic lifestyle.
Workshops are Friday evenings, 90 minutes in length and are a great way to kick off the weekend!

Workshops being offered are:
🌈 Chakras - learn about the energy centres within the body and their importance for a balanced lifestyle
🪾 Eight Limbs of yoga - how to practice yoga off the mat, in the real world
🍎 Ayurveda - learning your Dosha and how it affects your relationship with food
🎴 Oracle Circle - an intuitive gathering to gain clarity and connection

BONUS - ☯️ YIN yoga will round out our SPRING FLING on the fifth Friday evening!

Book one workshop or book all!

02/14/2026

Happy Valentine’s Day from the Happy Yoga family! We hope you get to spend today with someone you love, whether it’s a romantic partner, a bestie, a fur baby, your kiddos, or your fave yoga instructor 😉😘🥹🩷🌸💞🌷💘💖

02/10/2026

Every Tuesday at 7:30pm is an energetic yoga flow lead by Karla from !

🌱 spinal stretching
🌱 dynamic movement
🌱 deep relaxation

Bookable under Yoga Flow and redeemable from your class pass 🩵 See you Tuesday!

02/06/2026

Our BIGGEST sale ever is live!

BOGO on all class passes - Yoga Flow, Prenatal and Postnatal. Buy one pass - get one free! A $130 value.

Sale is valid from now until 5:00pm EST on Sunday February 8th.

Free pass will be adjusted manually at the end of the sale period. Passes cannot be redeemed for Family Yoga or Yogilates bookings.

DM any questions you have!

02/06/2026

subscribers will get a special love note later today - if you want to be added to our mailing list, simply DM your email address! 🩵💌