Happy Yoga & Fitness

Happy Yoga & Fitness A boutique yoga studio offering gentle, all-levels, pre-and-postnatal classes

💐Our first ever Flow and Florals was a success! 💐A warm thank you to for collaborating with us. Each participant chose ...
09/28/2025

💐Our first ever Flow and Florals was a success! 💐

A warm thank you to for collaborating with us. Each participant chose from a selection of fresh blooms and greenery to create their own one-of-kind arrangement for themselves, or a thoughtful gesture for someone else.

Interested in another bouquet bar collab this Fall? Let us k ow in the comments!

As the days get shorter, our evening classes start with the beautiful Autumn glow that turns into cozy darkness just in ...
09/24/2025

As the days get shorter, our evening classes start with the beautiful Autumn glow that turns into cozy darkness just in time for Savasana. This is your sign to book your next class 🌙🤎✨

At Happy Yoga you will always have:
✔️ Certified instructors
✔️ Options for all levels
✔️ A welcoming, inclusive environment

📍 Visit us at 677 6th Street East, OS
📲 Book your mat conveniently online
💌 Send us any question at happyyogafit@gmail.com

🩵 Your mat is waiting for you 🩵

This Sunday, join us for a grounding Autumn yoga flow 🍂 (suitable for all levels), followed by a build-your-own bouquet ...
09/22/2025

This Sunday, join us for a grounding Autumn yoga flow 🍂 (suitable for all levels), followed by a build-your-own bouquet bar! 💐 We are thrilled to host in-studio for this fun Fall workshop. Spaces are limited - boom today!

🤎🩵 Yogi Jen here! 🩵🤎September classes are in full swing, and if you took advantage of our $99 class pass sale, be sure t...
09/10/2025

🤎🩵 Yogi Jen here! 🩵🤎

September classes are in full swing, and if you took advantage of our $99 class pass sale, be sure to book into your favourite classes now!

We also have the following ready for booking:
🪬 YIN September 19
🪬 Beginner Series September 23
🪬 Peri•Talk September 26
🪬 Flow and Florals September 28

At Happy Yoga you will always have:
✔️ Certified instructors
✔️ Options for all levels
✔️ A welcoming, inclusive environment

📍 Visit us at 677 6th Street East, OS
📲 Book your mat conveniently online
💌 Send us any question at happyyogafit@gmail.com

🩵 Your mat is waiting for you 🩵

🤔Curious about yoga?🫣Not sure if you’re ready to join a ‘regular class’?🫠Has it been a long while, and you need a refres...
09/06/2025

🤔Curious about yoga?

🫣Not sure if you’re ready to join a ‘regular class’?
🫠Has it been a long while, and you need a refresher?
😁Want to be a part of the happiest yoga studio in Grey-Bruce?

Our Fall 2025 Beginner Series runs September 26 -October 17 and we are still accepting new members!

This four-part series will cover:
🧘🏻 Foundational poses
🫁 Breathwork essentials
🪬 Vinyasa and Hatha sequencing
🕉️ Use of props

Click the link in our bio to book yourself into our Fall series before it sells out!

At Happy Yoga you will always have:
✔️ Certified instructors
✔️ Options for all levels
✔️ A welcoming, inclusive environment

📍 Visit us at 677 6th Street East, OS
📲 Book your mat conveniently online
💌 Send us any question at happyyogafit@gmail.com

🩵 Your mat is waiting for you 🩵

🩸 FALL SERIES IS LIVE 🩸Are you in your perimenopause era? Do you think you might be, but aren’t sure? Do you have QUESTI...
08/31/2025

🩸 FALL SERIES IS LIVE 🩸

Are you in your perimenopause era? Do you think you might be, but aren’t sure? Do you have QUESTIONS and are looking for SOLUTIONS?

Join us September 26, October 3 & October 10 where we are going to TALK ABOUT IT!

This three-part series will cover:
🥱 Sleep & Stress
✅ Symptoms & Solutions
🍎 Nutrition & Movement
🧊 Hormones & Hot Flashes
… and more. So much more

Yogi Jen is a certified menopause coaching specialist and will help you learn how to navigate this interesting phase of life.

🩵 Are you IN for YIN? 🩵Do you enjoy restorative yoga but want to work on your connective tissues? In Yogi Jen’s custom c...
08/31/2025

🩵 Are you IN for YIN? 🩵

Do you enjoy restorative yoga but want to work on your connective tissues? In Yogi Jen’s custom curated practice, your fascia, tendons and ligaments get a treat while you sink into your parasympathetic nervous system. Rest and restore. Quiet and calm. Now bookable, my loves 😚

☀️ It’s the last Long Weekend of Summer and Yogi Jen is feeling generous! ☀️🩵 From now until Monday our Yoga Flow class ...
08/30/2025

☀️ It’s the last Long Weekend of Summer and Yogi Jen is feeling generous! ☀️

🩵 From now until Monday our Yoga Flow class passes are ON SALE! $99 +hst gets you eight classes - a perfect way to get back into routine and back to class this Fall 🩵

At Happy Yoga you will always have:
✔️ Certified instructors
✔️ Options for all levels
✔️ A welcoming, inclusive environment

📍 Visit us at 677 6th Street East, OS
📲 Book your mat conveniently online
💌 Send us any question at happyyogafit@gmail.com

🩵 Your mat is waiting for you 🩵

A studio for everyone!🤱 Mom & Babe Mondays at 9:30am🤰 Prenatal Thursdays at 7:00pmAt Happy Yoga you will always have:✔️ ...
08/28/2025

A studio for everyone!

🤱 Mom & Babe Mondays at 9:30am

🤰 Prenatal Thursdays at 7:00pm

At Happy Yoga you will always have:
✔️ Certified instructors
✔️ Options for all levels
✔️ A welcoming, inclusive environment

📍 Visit us at 677 6th Street East, OS
📲 Book your mat conveniently online
💌 Send us any question at happyyogafit@gmail.com

🩵 Your mat is waiting for you 🩵

Introducing Family Yoga right here in-studio! 🧑‍🧑‍🧒‍🧒 This interactive parent-child practice is a perfect compliment to ...
08/27/2025

Introducing Family Yoga right here in-studio!

🧑‍🧑‍🧒‍🧒 This interactive parent-child practice is a perfect compliment to the end of the school day. Find out more in our booking site! Booking begins end of September, and is every Tuesday at 4:00 🧘🏼‍♀️🧘🏻🧘🏽‍♂️ with

YIN Yoga is in the schedule!This is a custom, specially curated class by Yogi Jen that infuses Yin Yoga poses with still...
08/26/2025

YIN Yoga is in the schedule!

This is a custom, specially curated class by Yogi Jen that infuses Yin Yoga poses with stillness, softness, calm and quiet. If you know, you know. Now bookable 📲

At Happy Yoga you will always have:
✔️ Certified instructors
✔️ Options for all levels
✔️ A welcoming, inclusive environment

📍 Visit us at 677 6th Street East, OS
📲 Book your mat conveniently online
💌 Send us any question at happyyogafit@gmail.com

🩵 Your mat is waiting for you 🩵

Our next Beginner Series begins September 23rd!🪬 Every Tuesday @ 7pm🪬 Four weeks🪬 Investment: $100 +hst🪬 Instructor: Yog...
08/25/2025

Our next Beginner Series begins September 23rd!

🪬 Every Tuesday @ 7pm
🪬 Four weeks
🪬 Investment: $100 +hst
🪬 Instructor: Yogi Jen

Join us in this series to learn why Every Body is a Yoga Body, the fundamentals of a practice, and more. Now bookable online!

At Happy Yoga you will always have:
✔️ Certified instructors
✔️ Options for all levels
✔️ A welcoming, inclusive environment

📍 Visit us at 677 6th Street East, OS
📲 Book your mat conveniently online
💌 Send us any question at happyyogafit@gmail.com

🩵 Your mat is waiting for you 🩵

Address

677 6th Street East
Owen Sound, ON

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