Wild Roots Yoga

11/03/2025

Tuesdays 7:30pm - Root to Rise Yoga An all levels yoga class, meant for every BODY! We will Root in with deep slow seated stretches focusing on opening up our hips, lengthening our hamstrings and decompressing the spine. Next we will Rise through gentle movement awakening the rest of our bodies creating space in our hips, front body, shoulders & heart. I invite you to come discover your love of yoga.

11/02/2025

Why do I love the practice of Yoga?

As a woman in her 40’s in the throws of perimenopause, managing an autoimmune disease, a homeschool mom to a very active 5 year old, all while running a small business - yoga is my constant. I may not always be able to get out for a run or have energy to do a weighted workout but yoga is my safe space. I have rolled up mats in every corner of my house, because let’s be real - sometimes you don’t have time for the “picturesque” yoga practice! I roll out a mat in the morning for 15 mins or after my daughter has gone to bed. Even if I’m dead tired it’s my comfort, it’s my release.

Yoga has provided me with physical benefits like strength and mobility, which as we age is super important! But it has also provided me mental clarity, emotional release, self esteem and better sleep!

If you have already found your love of yoga or just beginning, I invite you to join me Tuesday or Friday evenings! I would be honoured to guide you as you develop the practice that is right for you!

10/30/2025

Yesterday was a day of celebration in our household! We honoured our hero - we celebrated his lifetime career in the military service! My husband after 24 years of service retired from the military! I have always been so honoured and proud to be by his side, and to see him awarded and shown appreciation was a very touching and humbling experience. Being a military spouse is not easy, it comes with its own trials and hardships. And for myself and our daughter to also be recognized was an honour. Feeling forever blessed and grateful to be apart of such an honourable life.

10/04/2025

Forest Bath & Yoga - October 19 @ 10:30am. Grey Sauble Conservation Area. Join me and fellow participants in a slow wander through nature, where we will observe, notice & connect with the natural beings and environment surrounding us. We will follow this serene wander with a 45 minute gentle yoga practice. The Forest Bath & Yoga practice will be held outdoors and will be a total of 2 hours. Please dress for the weather, layers are great. Please bring water & a yoga mat. Total investment $40. Now bookable through my website!

10/01/2025

Why practice Yin yoga? Yin offers numerous benefits for both body and mind.

Physically, it can improve flexibility by targeting deep connective tissues like fascia, tendons, and ligaments! Regular practice can also boost blood flow, increasing oxygenation of the body’s tissues.

Mentally, Yin yoga is a powerful tool for reducing stress and anxiety. By activating the parasympathetic nervous system, it can calm the mind and body, leading to improved mental strength and resilience.

Join me this fall & winter on Friday evenings at 7pm in the attic studio. Let your mind & body unwind, soften & restore with this gentle and calming practice.

08/31/2025

Taking some time to go adventuring! When we get back Fall schedule will be up and in full swing! Xoxo ☮️✌️

08/25/2025

Family Yoga - Option #2!! This class will be held at 4pm at Happy Yoga & Fitness. Same fun, interactive class for families as option 1. Only difference will be how to book. Please book this class through Happy Yoga & Fitness’s online booking portal!

08/23/2025

I am excited to be able to offer two Family Yoga Classes this fall! First Option is a daytime class running Tuesdays at 1pm. A fun and interactive yoga class for families with children ages 5-10 years old. Family yoga is a 30 - 45 min class that uses games, storytelling, short breath-work lessons and fun partner yoga sequences to help regulate your nervous sytem while strengthening your bodies and developing your childs creative minds. These classes will be held at Happy Yoga & Fitness Studio in Owen Sound. The daytime Family Yoga class will be bookable through my website at www.wildrootsyoga.ca

08/19/2025

07/25/2025

To see Mother Nature through a child’s eye is something so special and marvellous. The curiosity, the love, and the awe that they show is something that is sometimes lost as we age. She helps me let go of ego, to let go of self…and be curious and connect with the forest. Let my inner child free. Along with my training as a Forest Therapy Guide, I am allowed to create a beautiful, safe and sacred container for my Forest Bathing participants. With the help of the Forest we create a magical space to start freeing that inner child again!