Wild Roots Yoga

Wild Roots Yoga Your local forest yogi 🧘‍♀️🌳 join me for beautiful & inspiring yoga classes out in nature! ☮️💜🌸

07/25/2025

To see Mother Nature through a child’s eye is something so special and marvellous. The curiosity, the love, and the awe that they show is something that is sometimes lost as we age. She helps me let go of ego, to let go of self…and be curious and connect with the forest. Let my inner child free. Along with my training as a Forest Therapy Guide, I am allowed to create a beautiful, safe and sacred container for my Forest Bathing participants. With the help of the Forest we create a magical space to start freeing that inner child again!

“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put th...
07/09/2025

“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces
together” - Diane McLaren

This quote strikes true right down to my soul! This is why I take my yoga practice outside, listening to the birds, the waves…feeling the breeze on my face, the earth beneath my feet…smelling the fresh air after a rain, the sweet flowers.

Join me for these nature inspired classes!

Happy Canada Day! We are so very fortunate to live in such a beautiful country, I hope everyone has a fun & loving day c...
07/01/2025

Happy Canada Day! We are so very fortunate to live in such a beautiful country, I hope everyone has a fun & loving day celebrating our great country 🇨🇦🍁

My weekly outdoor yoga schedule is starting June 6th and is updated on my website! Offering a variety of classes, styles...
05/25/2025

My weekly outdoor yoga schedule is starting June 6th and is updated on my website! Offering a variety of classes, styles and locations - there is something for everyone. I can’t wait to get out in nature and connect through yoga! All class descriptions are provided on my website, if you have any questions please reach out.

I am excited to offer 4 classes of Children’s Outdoor Yoga this summer! I’m offering 2 classes in June & 2 in July. You...
05/18/2025

I am excited to offer 4 classes of Children’s Outdoor Yoga this summer! I’m offering 2 classes in June & 2 in July. You will be able to sign up for each class as a stand alone. Classes will be held down by the Bayshore park, if the weather is nice we will be out in the grass and if there is rain we will be under the gazebo! $12 per child - parents are free! Sign up via my website!

GROUNDING - also known as earthing, is a wellness practice that involves making direct contact with the Earth’s surface,...
05/05/2025

GROUNDING - also known as earthing, is a wellness practice that involves making direct contact with the Earth’s surface, such as walking barefoot on grass, sand or dirt. This contact allows your body to connect with the Earth’s natural electrical charge. This contact can help reduce inflammation, improve sleep, and enhance mood, among other potential benefits!

A 4 class series focusing on grounding & embodiment through a combination of yoga and forest bathing. Participants will ...
05/02/2025

A 4 class series focusing on grounding & embodiment through a combination of yoga and forest bathing. Participants will attend 1 class a week for 4 weeks in the month of June, and will alternate between yoga & forest bathing each week. The yoga classes will be held outdoors, with a focus on grounding and connecting to nature through breath and poses. The Forest Bathing sessions will be held at the same space, and will focus on opening your 6 senses (Yes 6) to embody nature, calm your nervous system and realign with your inner self. Classes will be on Thursday evenings, starting June 5th from 6-7:30pm. Investment for the 4 weeks is $120. Bookable through my website

Head over to to enter a FANTASTIC Mother’s Day Giveaway that we are a part of! 💓💚
04/30/2025

Head over to to enter a FANTASTIC Mother’s Day Giveaway that we are a part of! 💓💚

That’s a wrap on our first Children’s Yoga series!! These kiddos joined me for 5 weeks as we played games, worked on bal...
04/10/2025

That’s a wrap on our first Children’s Yoga series!! These kiddos joined me for 5 weeks as we played games, worked on balancing, breath and went on some pretty cool yoga adventures where we let our creative minds flow. I can definitely say that this kids have a very special spot in my heart, thank you to all the parents that signed up and entrusted me to teach your children 💚 and a big shout out to Jen for providing such a welcoming and fun space for us!

SPRING EQUINOX YOGA & NATURE MEDITATION. A grounding & enlightening practice to welcome the Spring Equinox on Mar...
03/06/2025

SPRING EQUINOX YOGA & NATURE MEDITATION. A grounding & enlightening practice to welcome the Spring Equinox on March 20th. A 75 minute practice where we will start with a grounding and unique nature meditation - followed by a gentle yoga practice inspired by the warmth and new beginnings of spring. We will close out the class with a special crafted tea.

Summer is around the corner, and with that comes all sorts of fun gatherings and events! Did you know that Wild Roots Yo...
03/03/2025

Summer is around the corner, and with that comes all sorts of fun gatherings and events! Did you know that Wild Roots Yoga is bookable for all sorts of different parties and events?

Wanting a group yoga session for that bride to be, or a morning sunrise yoga this summer while camping? How about a Forest Bathing and yoga session for that special birthday celebration?

DM or email me to discuss and personalize a fun summer event! ☀️

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Owen Sound, ON

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