Wild Roots Yoga

08/31/2025

Taking some time to go adventuring! When we get back Fall schedule will be up and in full swing! Xoxo ☮️✌️

08/25/2025

Family Yoga - Option #2!! This class will be held at 4pm at Happy Yoga & Fitness. Same fun, interactive class for families as option 1. Only difference will be how to book. Please book this class through Happy Yoga & Fitness’s online booking portal!

08/23/2025

I am excited to be able to offer two Family Yoga Classes this fall! First Option is a daytime class running Tuesdays at 1pm. A fun and interactive yoga class for families with children ages 5-10 years old. Family yoga is a 30 - 45 min class that uses games, storytelling, short breath-work lessons and fun partner yoga sequences to help regulate your nervous sytem while strengthening your bodies and developing your childs creative minds. These classes will be held at Happy Yoga & Fitness Studio in Owen Sound. The daytime Family Yoga class will be bookable through my website at www.wildrootsyoga.ca

08/19/2025

07/25/2025

To see Mother Nature through a child’s eye is something so special and marvellous. The curiosity, the love, and the awe that they show is something that is sometimes lost as we age. She helps me let go of ego, to let go of self…and be curious and connect with the forest. Let my inner child free. Along with my training as a Forest Therapy Guide, I am allowed to create a beautiful, safe and sacred container for my Forest Bathing participants. With the help of the Forest we create a magical space to start freeing that inner child again!

07/09/2025

“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces
together” - Diane McLaren

This quote strikes true right down to my soul! This is why I take my yoga practice outside, listening to the birds, the waves…feeling the breeze on my face, the earth beneath my feet…smelling the fresh air after a rain, the sweet flowers.

Join me for these nature inspired classes!

07/01/2025

Happy Canada Day! We are so very fortunate to live in such a beautiful country, I hope everyone has a fun & loving day celebrating our great country 🇨🇦🍁

05/25/2025

My weekly outdoor yoga schedule is starting June 6th and is updated on my website! Offering a variety of classes, styles and locations - there is something for everyone. I can’t wait to get out in nature and connect through yoga! All class descriptions are provided on my website, if you have any questions please reach out.

05/18/2025

I am excited to offer 4 classes of Children’s Outdoor Yoga this summer! I’m offering 2 classes in June & 2 in July. You will be able to sign up for each class as a stand alone. Classes will be held down by the Bayshore park, if the weather is nice we will be out in the grass and if there is rain we will be under the gazebo! $12 per child - parents are free! Sign up via my website!

05/05/2025

GROUNDING - also known as earthing, is a wellness practice that involves making direct contact with the Earth’s surface, such as walking barefoot on grass, sand or dirt. This contact allows your body to connect with the Earth’s natural electrical charge. This contact can help reduce inflammation, improve sleep, and enhance mood, among other potential benefits!

05/02/2025

A 4 class series focusing on grounding & embodiment through a combination of yoga and forest bathing. Participants will attend 1 class a week for 4 weeks in the month of June, and will alternate between yoga & forest bathing each week. The yoga classes will be held outdoors, with a focus on grounding and connecting to nature through breath and poses. The Forest Bathing sessions will be held at the same space, and will focus on opening your 6 senses (Yes 6) to embody nature, calm your nervous system and realign with your inner self. Classes will be on Thursday evenings, starting June 5th from 6-7:30pm. Investment for the 4 weeks is $120. Bookable through my website

04/30/2025

Head over to to enter a FANTASTIC Mother’s Day Giveaway that we are a part of! 💓💚