Health and Fitness with Gina

Health and Fitness with Gina Gina hosts live and online Fit in 30 classes for women looking to live their best selves, while managing their schedules.

For the last 16 years, Gina has been a Personal Trainer in the industry. She is also an Educator for the canfitpro Academy for Personal Trainers and has taught in that role since 2019. Gina is extremely passionate about women's wellness and continues to provide those services in her online Fit in 30 class. Gina is always updating her credentials and is insured to teach online and in-person.

Another incredible time teaching the Personal Trainer Specialist course for I have to mention the vibe this group had, a...
07/14/2025

Another incredible time teaching the Personal Trainer Specialist course for

I have to mention the vibe this group had, as it was so unique and uplifting. Everyone was sooo supportive with each other. I cant tell you how many times we clapped for each other. Everyone was paired perfectly too. There were so many wonderful connections and moments here this weekend. I will definitely remember this group and the experience of teaching and learning with them.

Congratulations everyone!

I'm excited for your journey in this industry ahead of you.









What an amazing weekend with these ladies!!Another Personal Trainer Specialist course that was so fun to host!Canfitpro ...
06/11/2025

What an amazing weekend with these ladies!!

Another Personal Trainer Specialist course that was so fun to host!

Canfitpro partnered with and we used that platform to learn the benefits of such a useful tool for programming and more!

Ladies, good luck to you all.

You were so fun to teach!

Thanks for hosting us again. Your facilities are the best and the staff are always so welcoming!

06/06/2025

Awesome workout today Fit in 30!

I posted the routine on our group page for those that missed it :)

See you Monday!
xo

06/04/2025

3 quick stretches that will improve your posture, reduce your pain points and help recruit the muscles you're trying to train in your workout.

Try them!

Hold each stretch for 20 seconds and breathe.

It won't take you more than 3 minutes.

Think happy thoughts 🤪

05/26/2025

Happy Monday!
Grab just 1 weight and check out the workout we had in class today. I posted it on the group page!

If you want to join our Fit in 30 class, we start the next month strong next Monday. $60 for 12 classes. 30 minutes long, live and convenient. Monday, Wednesday and Friday's at 7am Toronto time.

Reach out to join!

xo

05/21/2025

Awesome workout today everyone!
I posted it in our group chat.
You will need bands today.

Next week we start a new round of classes.
$60 monthly for 12 live classes

Message me to try out a class for free!

Let's do this!

I didn't get to my lifestyle overnight. I took small steps, or what's called as setting open goals. I set "See how well ...
05/21/2025

I didn't get to my lifestyle overnight.

I took small steps, or what's called as setting open goals.
I set "See how well I can do" goals with everything I want to accomplish.

Last year I wanted to get back to waking up at a certain time to accomplish a few more things. I first started with waking up at the time I had set my intentions on. Then I set the next goal when this one felt easier and natural.

My "reward" is my accomplishment.
My "me time"

I also removed something to complain about because I found a way to make my intention happen.

Set your goals one small step at a time.

Don't overwhelm yourself with perfection overnight.
Not worth it, nor will it have lasting effects.

Are you currently working on a goal?









05/16/2025

My gosh lol
What a workout!

I posted it on our group page.

Fit in 30 will be held at 7:30am this Victoria Monday!

Happy long weekend everyone!

05/14/2025

Fit in 30 was all about the b***y today. Bring your bands and I posted the workout on our group page.

Friday I will make it all about the abs!! woo hoo lol

DM to join!

05/12/2025

Another awesome Fit in 30 workout! Now we can get on with our day and the day is SUNNY AND WARM finally lol

I posted the routine in our group chat!
Grab a ball.
We finish with a split squat blast, which weights are encouraged for!

Join us for your first complementary class!
DM me :)

05/09/2025

Honestly, so thankful for Fit in 30 on a personal level.

I am not sleeping at the moment and I am so exhausted. The quick 30 minute class was exactly what I needed because I am not sure I would have done a workout later in the day, this tired.

Another bonus- the sun is actually out lol
Happy I am up to see it!

Address

Owen Sound, ON

Opening Hours

Monday 6:45am - 7:30am
Wednesday 6:45am - 7:30am
Friday 6:45am - 7:30am

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