Cassidy Neiser, RHNC

04/05/2025

Starting a new sport in your 30s is a humbling experience 🙊 I didn’t realize how much I missed team sports until I started curling this year 🥌

What a bonus having these cuties cheering me on at the bonspiel 🤍 “that’s my mommy!”

06/16/2024

Forever thankful for your LOVE & SUPPORT on this parenthood journey 🤍
Cheers to the man that takes care of ME, while I take care of them 🙏🏼 — It’s fair to say I would have survived on cereal if you weren’t around to be our in house chef the past 5 months.

I am smitten by you & all you do for our family.
Happy Father’s Day ☀️

12/14/2023

Baby boy and I chatting about staying cozy inside until 2024 🙏🏼😅

This year has been a whirlwind and this photo reminds me of my power through it all.

Birthing The WOMB while growing a baby in MY womb. ✨

Our bodies are INCREDIBLE.
Growing a human is no small task.
I am grateful that I am blessed to have a second time experiencing this magic.

As my ‘due date’ approaches I feel many emotions as I prepare for another trip into labour land.

I am so grateful for all the women who have been a part of this journey and holding space for me to process & prepare for this experience once again.

The WOMB is my way of supporting other women and passing along all the knowledge and resources I have found on this journey.
When women support one another; we thrive.
When we share our stories; we grow.

Thank you to my village for all your love and support as I take back my power and KNOW that this birth will be different.
jc
studio.clinic marie.holmes yoga.psychotherapy

11/05/2023

Nothing better than Mom & Dad’s night out on daylight savings night 🤍✨
+ Extra hour of sleep with no toddler 🙌🏼
+ A Christmas party 🎄
+ WAFFLES 🧇
+ Dad of the year ♥️

= Pure JOY 🥰

10/29/2023

The one where everyone comments on your body 🙃
This year, I dressed up as a TV character, Phoebe Buffay — who is carrying triplets.🤰🏻

I chose this costume because for the past month I’ve heard it all..

“Are you sure you’re not carrying twins”
“Wow, I thought you were due like next week”
“Wow aren’t you showing a little much?”
“You’re a lot bigger than last time around.”
“Must be a really big baby.”

📢 PSA - Commenting on others body’s is NOT okay. Commenting on a pregnant woman’s body is NEVER okay. You have no idea what they are internally struggling with.

Even if you tell them they’re smaller than you expected, now their worried about the baby’s health.

Just don’t.
Their body is none of your business. ✌🏼

08/31/2023

BIG NEWS! :) I am so excited to finally share this with our commUNITY.

08/31/2023

A night spent under the beautiful Super Blue Moon 🌝

💫 I was in awe of her beauty as we laughed, cried and shared our journeys and stories around a campfire.
💖 Connecting with women I had never met before.
💫 I love that the moon has the power to bring people together.
💖People who are like minded & craving connection.
💫 When women gather to support one another — we inspire, we release, we heal and it is pure magic.

My eyes are heavy today, but my heart is full of gratitude for the peaceful night spent outdoors.
ca Thank you for hosting and sharing your beautiful space with us. 🤍

08/14/2023

Join us this Wednesday! 🤍💫
Cassidy Neiser & Lyndsay Budgell are co-creating and holding space together for the New Moon in LEO for this 90 minute Soul Gathering.

We will set intentions for the coming month and anchor into the frequencies of August together with a guided meditation and sound bath session.

As a group, we will dive into our inner knowing, honoring our intuitive senses with a fun interactive activity.

The intention of this gathering is to take an evening to nourish your soul, honor your intuition, connect with like minded individuals and ground into the beautiful resonance of sound healing.

Please bring a yoga mat, journal, pen, and water. Blankets and small pillows are available in the studio.

Investment: $44.44 + HST

Reservation required - space is limited.
💫Link in Bio

07/26/2023

P A R E N T I N G 101: Do it your own way 👏🏼
Everyone has an opinion. In the beginning, it can be overwhelming and consuming trying to listen to all the advice.

Finding your groove and what works for YOU and YOUR FAMILY is all that matters.

Not how your parents did it.
Not how your friends do it.
Not how that random girl in insta makes it appear like she does it 🤭

You do you boo.

Exhibit A. “Don’t let your kids watch TV before the age of 3” 📺

😂🤭 This simply doesn’t work for OUR family.
Am I conscious about what we watch and how long we watch it? YOU BET!

But I am a working mom who never stopped — no time off, no mat leave.. always working throughout every stage with a babe and then toddler at home. Sometimes Mama just needs a minute to answer client emails — or just breathe. 😅

AND YOU KNOW WHAT?!
I don’t feel guilty about this.
Our mornings in front of the tv together are some of my most cherished moments. Letty reaches over with her sweet little hands and always has to be touching me while she watches.

IT MELTS MY HEART.
I will hold these precious little hands for as long as she lets me ☺️🤍

06/25/2023

When Meat & Cheese is your love language

06/19/2023

Spots still available for Wednesday evening! 🤍 The Summer solstice represents the transition from action to NOURISHMENT.
Allow yourself an evening to NOURISH you.

Come gather for an evening to move out of our heads and into our hearts.

EVENING FLOW
☀️ Grounding Exercise
☀️ Cacao Ceremony
☀️ Guided Meditation
☀️ Journal Prompts
☀️ Group Share & Heart Connection

Please bring a yoga mat, a journal and your favourite mug for cacao

Wednesday, June 21st
7pm - 8:30pm

Investment: $44.44

Please register at totalrecovery.ca
💫 Link in Bio

06/14/2023

So excited for this event next week! Save your spot on totalrecovery.ca

Join and Allie V of for this months Summer Solstice Gathering ✨💫
Come gather for an evening to move out of our heads and into our hearts with a beautiful Cacao Ceremony, grounding practices and heart connections.
June 21, 2023
7PM - 8:30PM
Investment $44.44
Reserve your spot through our website.