Ideal Protein, Turbitt Pharmasave

05/13/2024

Good Afternoon - Well the rain is upon once again. Let's hope that Mother Nature will give us a nice sunny long weekend. :)

Good News - we now have the Lemon Crispy Square in stock - this is a new item, and it looks so good - I haven't tired it as of yet but I am sure that it is delicious. We also have back in Stock the Sea Salt Vinegar Crisps/ Apple Cinnamon Puffs/ and the Cappuccino Smoothie Mix. More items are on their way :)

As we head into the Long Weekend - please remember to preplan your meals - make it as easy as possible therefore you wont' be stressed out. Sitting around the camp fire and you are needing something to snack on? - the Trail Mix/Buttered Popcorn Popped Cakes/Dill Zippers/Nacho Cheese Crisps/ are a few favourites, and they travel very well. Please remember any items that have a chocolate coating are very heat sensitive - be sure to place those items in a cool area.

If you haven't tried the Multi Grain Seeded Bread - you are truly missing out - it so good. I have it along side with my salad at lunch - and it due to the high fibre (10grams) it helps to keep me Satiety.

Stay hydrated as well. As we are all into working in our Gardens - we sometimes forget to nourish the body as we should. Remember to drink more water as you are doing more movement of lifting and pulling in the Garden. The Water Enhancer's are a great way to add that little extra flavour - and are great thirst quenchers as well. What is your favourite? Mine is the Raspberry Lemonade. The bars are an easy snack to have as well as you take a rest - mine is Caramel Peanut - yum yum

If you are needing any assistance please reach out to me at 519-376-0120 and lets work together to reboot/refocus on YOU

Deborah

04/30/2024

Good Afternoon - Hope everyone is having a wonderful day thus far. I am not so sure as to where this month has gone, but time is really flying bye - and before we know it Summer will be upon us.
If you are needing to reboot/refocus on YOU now is the time.

I know that there has been many rumours regarding the Company and Product Items. I am here to tell you that everything is still going strong, and we have new items that will be launching in a timely fashion starting in May. The wafers for example have been on backorder (esp Lemon) and this is due to the new Item (which I am so excited about) will be the Lemon Crispy Square. Since Covid - some of our suppliers have either closed up or have increased their prices, therefore the Company has been seeking out other suppliers that are cost effective.
Another reason that other Clinics have closed is due to the Pharmacists doing Covid Injections, and when the Government Announced that they could prescribe for certain illnesses (which is a timely process) there was no time in their busy schedules for the program. This was of course a decision that those Clinics made upon themselves.

We at Turbitt Pharmasave are here to help you - please give me a call at 519-376-0120 to discuss your Goals.

Enjoy the rest of your day
Be kind and pay it forward

Deborah

04/26/2021

Happy Monday Everyone
How is everyone doing? I realize that under these stressful situations with Covid, that we can forget to put ourselves first. If you are feeling this way - you are not alone. It's natural for us to go to our "Feel Good Foods". They give us that calming affect that we are looking for, but unfortunately too many can add up to the "what happen" or "why did I let it go on for so long".

Let's face it - we don't live in a perfect world. We are only human and when we have a slip up, it teaches us the importance of our Overall Health. I have had my slip ups - and it took me some time to get back on track. We grow and learn from what we have done, and we need to have that to become a better person at focusing on oneself. That is hard to do sometimes to Focus only on Yourself.
I sometimes would feel guilty about taking extra time for me but if I
don't do just that - then who will? I am the only one that controls on what I do for ME - and it feels good to be in the driver seat and not the passenger seat. If you are feeling like that or you are needing to Refocus on YOU - I am here for you. I realize that we are under the Stay at Home order - but your Health and Wellbeing are very Important. If you do not feel comfortable in coming in please do not worry, we can do a phone session, and of course we can communicate through email.

We are fully stocked here with lots of choices. Ideal Protein has launched yet another new item Ready to Serve Mango Shake just in time for those hot days. I have not order this in as of yet, but my next order it will be here. The Pina Colada Smoothie Mix is also coming back for the summer.

I have to say that my Favourite Items are the Water Enchancers in Tangerine, and the Raspberry Lemonade (this one sells out quickly)
The Salted Caramel Clusters, Baked Chocolate Peanut Butter Bar, The Dill Zippers, Ready to Serve Vanilla Shake, and the Tomato Basil Soup which I add the new Garlic Parmesan Croutons too as well as to my salad.
There are so many amazing items to chose from. Something for everyone's taste palette.

Be the Best that you can be and please remember that reaching out to REFOCUS on YOU is a huge Strength not a weakness.

Stay safe
Be kind to Yourself and Others
Deborah

08/26/2020

Good Afternoon Everyone -
Are you ready to reboot? During the Pandemic you may have found that you steered off track a little bit. It is never too late to get back on track and I am here to help you.

Coaching sessions - you can chose to have a one on one session
(masks are required) we can also discuss over the telephone, or we can communicate through email. There are ways that we can stay connected to help you thru your Journey.

If you haven't tried the New Blueberry Muffin Mix - it so good as well as the Cheese Sauce that you can add to your Veggies, as well as the Fine Herb Seasoning.

There are still some items that are on back order and dates are in September Chicken Noodle Soup Mix, Mac 'n cheese, and the Potato Puree, just to name a few.

The Pumpkin Spice Latte will be brought out in the fall this will become a seasonal item.

Give me a call at 519-376-0120 or send me a message and lets work together through your Journey.

Stay safe everyone
Deborah

07/13/2020

Motivation Monday - After the weekend it can be hard to get going on a Monday - we sometimes look at Monday as the dreaded day that starts the week and if we start off on the wrong foot it can lead us to think that we should of never gotten out of bed - lol - we sometimes think that way as well with our Weight Loss - one little error can lead us to think we should give up - when one should take a look at how far they have come and how hard they have worked. Each day is a brand new day with a brand new start - to reboot/restart - reach out to your coach if you are feeling overwhelmed, one on one coaching sessions are available with guidelines, as well as other options are available.

Remember Your Journey is Your Success - Keep Up the Great Work

05/08/2020

12/02/2019

https://idealprotein.com/amazing-recipes/recipe/buffalo-chicken-strips/- Love Chicken Strips - Enjoy this Healthy Recipe of an old time Classic - without the Guilt

11/30/2019

https://idealprotein.com/amazing-recipes/recipe/beef-vegetable-chili/ Who Likes Chili?? Give this recipe a try and I'm sure it will be one of your favorites on a cold day

Beef and Vegetable Chili4 ServingsCooking Time: 8 HoursCalories: 356 per servingAdd to favoritesPrint recipeGrocery listPhase 1-2-3Ingredients1 1/4 lbs ground beef extra lean2 cups celery root, cubed2 cups cauliflower, blanched2 cups green peppers, cubed2 cups mushrooms2 tsp garlic, minced2 packets....

11/25/2019

https://idealprotein.com/unhealthy-helpings-portions-control

Feeling Overwhelmed on Portion Control?? Please give this article a read - very informative

Once you’ve reached your weight loss goals, you’ll want to be vigilant to make sure you don’t regain the weight you’ve lost. If you do find the number on the scale creeping up, it might be time to check on your portion control. Even if you’re eating a healthful diet, your portions may stil...

11/22/2019

//idealprotein.com/amazing-recipes/recipe/chef-veratis-christmas-log/
With the Holidays approaching now is the time to plan ahead for that Holiday Meal - enjoy this holiday treat - Guilt Free

Chef Verati’s Christmas LogAllergies: Dairy, Eggs4 ServingsCooking Time: 8-10 minutesAdd to favoritesPrint recipeGrocery listPhase 1-2-3IngredientsCake2 packets Ideal Protein Pancake Mix4 tbsp water4 egg whitesVanilla Glaze and Chocolate Topping1 packet Ideal Protein Vanilla Pudding Mix1 packet Id...

11/22/2019

https://idealprotein.com/sleep-important-weight-loss/
Important Facts about catching those ZZZ's

Anyone who has had a poor night’s sleep can tell you how it impacts their productivity the next day. Feeling sluggish, dull, and not at one’s best are all hallmarks of a lack of sleep.

11/20/2019

https://idealprotein.com/amazing-recipes/recipe/quiche/

Quiche4 ServingsCooking Time: 20 MinutesCalories: 359 per servingAdd to favoritesPrint recipeGrocery listPhase 1-2-3Ingredients1/2 lbs ham, diced2 packets Ideal Protein Pancakes, prepared (4)8 eggs4 cups spinach2 cups green onions2 cups asparagusDirectionsLine an oiled pie mold with prepared pancake...