What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The #MeProject with Julie Gorman

Home
Canada
Owen Sound, ON
The #MeProject with Julie Gorman

Welcome to the ! Join Wellness Coach Julie Gorman as she shares her story and her journey! Do you love to cook? eat? or pursue a healthy lifestyle?

Then you will want to follow my page of great recipe ideas, product highlights and specials.

11/10/2025

You laugh! But it’s true :-)
Our society expects instant instantaneous results, and yet we all know deep down that it takes time, determination, and consistency!
The same goes for eating french fries and then expecting that you have wrecked your diet and now you need to start all over!
One day of poor food, choices, or good food choices are not going to impact your overall journey exponentially! With that being said, obviously better food, choices, and lifestyle choices compounded will create a beautiful effect!

11/07/2025

Thank you to our friend Albert Einstein for this fabulous quote!
I can’t tell you how many times I have reminded myself of the insanity! Whether it comes to my thoughts, my actions, or my mindset! There have been several times where I remind myself “for things to change things need to change“.
What if we took that quote and changed it to the
definition of sanity is doing different things until we find the right thing and build that consistency! There’s some food for thought :-)

11/06/2025

For things to change things need to change. Your future self is asking for a few simple things. One is just simply to show up consistently and show up for yourself!
This isn’t about perfection! It’s about practising the things that will make your future brighter!

11/05/2025

Most people want the result without the responsibility or the work!
But when it comes to your health — the process, the journey is the true win 🌟

Being proactive means putting your own oxygen mask on first — before burnout, before the weight of stress, before your energy runs on empty. Take care of yourself first and foremost.

It’s about showing up daily for the little choices that no one sees…
✨ Drinking your water
✨ Prioritizing protein
✨ Moving your body
✨ Supporting your metabolism
Super simplistic measures!

Because winning with your health isn’t a finish line — it’s a commitment to living well enough to keep showing up for what matters most.

04/16/2025

https://www.instagram.com/reel/DH3vRFfOvLY/?igsh=cGI3amdndnNoZHN1

10/28/2024

🌿 Metabolic health isn't just a goal; it's a lifestyle! 🌿 Including fiber-rich foods is a game changer. They aid digestion and help maintain blood sugar levels. What foods are rich? Think broccoli, chia seeds and avocados for example... basically all the good veggies and fruits!

Ready to take charge of your health? Join my 90-day challenge now! Comment "MORE" or click the link in my bio. 🌟

10/25/2024

Keeping an eye on those blood sugar levels is KEY if you're at risk for diabetes! OR even if you think you're not - watch for the symptoms.... cravings for sweets? hunger after eating? fatigue or lack of energy and focus? All of those are "symptoms" of possibly needing blood sugar management🍏💪
Prevention is the best medicine. Want to know more about my 90-day challenge? Comment below with LINK or check out my BIO for details! Let's take charge of our health together! 🌟

10/23/2024

Ready to supercharge your metabolic health? 🚀 Quitting smoking is a HUGE first step! If you need support, there are so many resources out there to help you kick the habit. Make it a priority and take that brave step today! Let’s embark on this wellness journey together. 🌿💪

Check out my bio for all the details on my 90-day challenge!

10/21/2024

Ready to revolutionize your metabolism? 🚀 Here's a simple tip: Ditch that excessive alcohol! It's a total game-changer for both body and mind. 🌿It's ok to "not drink" and choose something that supports your health and wellness.... Let's make healthier choices together, one step at a time - making small shifts and changes so you can feel better and be better!

Want the full scoop on my 90-day challenge? Drop a LINK in the comments or swing by my BIO for all the deets!

Ready to join the journey? 💪✨

Address

Owen Sound, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://thatmeproject.ca/, https://www.tranont.com/WellnessCoachJulie

Alerts

Be the first to know and let us send you an email when The #MeProject with Julie Gorman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The #MeProject with Julie Gorman:

Shortcuts

Want your practice to be the top-listed Clinic in Owen Sound?

Change Your Plate, Change Your Life

Do you love to eat? cook? or pursue a healthy lifestyle? Then check out all the information that I have to offer when it comes to saving time and money in the kitchen all the while putting healthy home cooked meals on the table. My mission is to help create overall health and wellness starting in the kitchen. Isn’t it time we went back to our roots and started avoiding highly processed foods? Eating real ingredients is what I promote and our products are not only flavorful they are free of those big words many of us have trouble pronouncing let alone our bodies recognizing them as fuel. Are you ready to #changeyourplate and #changeyourlife? I’m here to support you and give you all the tools. It’s time to join my journey as we explore what it means to eat wholesome and make cooking fun again! https://juliegorman.epicure.com/en-ca/consultant