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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The #MeProject with Julie Gorman

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Owen Sound, ON
The #MeProject with Julie Gorman

Welcome to the ! Join Wellness Coach Julie Gorman as she shares her story and her journey! Do you love to cook? eat? or pursue a healthy lifestyle?

Then you will want to follow my page of great recipe ideas, product highlights and specials.

10/28/2024

🌿 Metabolic health isn't just a goal; it's a lifestyle! 🌿 Including fiber-rich foods is a game changer. They aid digestion and help maintain blood sugar levels. What foods are rich? Think broccoli, chia seeds and avocados for example... basically all the good veggies and fruits!

Ready to take charge of your health? Join my 90-day challenge now! Comment "MORE" or click the link in my bio. 🌟

10/25/2024

Keeping an eye on those blood sugar levels is KEY if you're at risk for diabetes! OR even if you think you're not - watch for the symptoms.... cravings for sweets? hunger after eating? fatigue or lack of energy and focus? All of those are "symptoms" of possibly needing blood sugar management🍏💪
Prevention is the best medicine. Want to know more about my 90-day challenge? Comment below with LINK or check out my BIO for details! Let's take charge of our health together! 🌟

10/23/2024

Ready to supercharge your metabolic health? 🚀 Quitting smoking is a HUGE first step! If you need support, there are so many resources out there to help you kick the habit. Make it a priority and take that brave step today! Let’s embark on this wellness journey together. 🌿💪

Check out my bio for all the details on my 90-day challenge!

10/21/2024

Ready to revolutionize your metabolism? 🚀 Here's a simple tip: Ditch that excessive alcohol! It's a total game-changer for both body and mind. 🌿It's ok to "not drink" and choose something that supports your health and wellness.... Let's make healthier choices together, one step at a time - making small shifts and changes so you can feel better and be better!

Want the full scoop on my 90-day challenge? Drop a LINK in the comments or swing by my BIO for all the deets!

Ready to join the journey? 💪✨

10/18/2024

🌿 Ready to rock your metabolic health? 🌿

Join me for a 90-day challenge to maintain a healthy weight through diet and exercise! Let's boost our well-being together. 💪✨

Comment below with LINK to get all the info you need or check out my BIO for more details!

10/16/2024

Healthy fats for the win! 🥑🥜🫒 Incorporate avocados, nuts, and olive oil into your diet to boost your metabolic health. 🌿✨ Your body will thank you! 😍 Just in case you have heard "fat makes you fat" ... we need "good fats" to maximize our but it's the bad fats or high levels of not good carbs that do in that waist circumference!

Curious about my 90-day challenge? Drop a LINK in the comments or check out my BIO for all the juicy details! 👇 Let's do this together! 💪

10/14/2024

🌱 Ready to boost your metabolic health? Try eating smaller, more frequent meals throughout the day to keep those energy levels steady! 💪✨ Trying to microfast in between those "nutrient dense" meals for about 5 hours so you give you gut a chance to digest and rest.

Curious for more? Drop LINK in the comments to get all the deets on my 90-day challenge or check out my bio! 🌟

10/11/2024

Boost your metabolic health by ditching the overly processed foods and opting for nature's bounty! 🌿🌱 Think greens, fresh fruits and even nuts and seeds vs some of those "other choices" we tend to gravitate to!

Dive into my 90-day challenge to rejuvenate your gut microbiome and unlock optimal wellness. Comment below with LINK to get all the info you need or check out my BIO for more details!

Join me on this transformative journey! 🌟

10/09/2024

Feeling stressed out? 🌿 Dive into mindfulness, meditation, or yoga and rejuvenate both your body and soul! Together, we can harness the power of these simple tools to boost our metabolic health. Let's embark on this wellness journey and thrive together! 💪✨ Check out my BIO for the LINK to my 90-day challenge!

Address

Owen Sound, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://thatmeproject.ca/, https://www.tranont.com/WellnessCoachJulie

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Change Your Plate, Change Your Life

Do you love to eat? cook? or pursue a healthy lifestyle? Then check out all the information that I have to offer when it comes to saving time and money in the kitchen all the while putting healthy home cooked meals on the table. My mission is to help create overall health and wellness starting in the kitchen. Isn’t it time we went back to our roots and started avoiding highly processed foods? Eating real ingredients is what I promote and our products are not only flavorful they are free of those big words many of us have trouble pronouncing let alone our bodies recognizing them as fuel. Are you ready to #changeyourplate and #changeyourlife? I’m here to support you and give you all the tools. It’s time to join my journey as we explore what it means to eat wholesome and make cooking fun again! https://juliegorman.epicure.com/en-ca/consultant