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Monday 8am - 8pm Tuesday 10am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm

Knots Registered Massage Therapy

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Owen Sound, ON
Knots Registered Massage Therapy

Your place to heal We have your best interest at our fingertips. At Knots we believe that finding the underlying issue is the start in your healing process.

We provide a thorough assessment specifically for you before your first treatment. This allows us to start building a foundation towards better health.

11/11/2025

🌿 Update 🌿

My caseload is currently full, and I’m unable to accept new clients at this time. For those who feel called to work with me, you’re welcome to add yourself to my waitlist — it will remain open from now until the end of next year. This helps me stay aligned with those who are meant to connect and ensures I can offer the best care and energy to everyone I serve.

To my current clients — you’re still able to book online as usual. 💚

I want to express my gratitude to this amazing community for your continued support, love, and trust. You’ve kept me busy doing what I love most. I’ll be sure to share when space opens up again.

With gratitude,
Taylor 💚

11/04/2025

Please note that as of January 1, 2026, there will be a $5 increase per service. Additionally, all 90 minute appointments will increase by $10.
This adjustment reflects the ongoing commitment to providing you with the highest quality of care and wellness experience.

Your continued support mean so much — thank you. 🌿

10/21/2025

H O L I D A Y S 🎄

I’ll be away from December 20th to January 5th, taking some much-needed time to rest, recharge, and rejuvenate. 🌿

During this time, I’ll be fully offline and not responding to messages or inquiries — giving myself space to slow down and fill my own cup so I can return refreshed and ready to care for others.

Thank you for your understanding and patience. 💚

Wishing you all a restorative holiday season.

— Taylor 🤍

10/02/2025

✨ Women Inspiring Women ✨

Jen and I are so excited to announce that we’ll be hosting a special networking event for women in business! This gathering is all about coming together, sharing our stories, and lifting each other up as entrepreneurs. 💚

At this event, we’ll both be sharing our own journeys, and there will be space for small business owners to connect, collaborate, and create meaningful relationships. To make things extra special, we’ll also have some fun activities designed to help us learn from one another and spark inspiration. 💫

This is a donation-based event, and every dollar raised will go toward a charity. The best part? You’ll have a say in where it goes! Each guest will fill out a ballot with a charity of their choice, and at the end of the event, one will be drawn to receive the full donation. 💕

If you’re a local woman in business looking to connect, grow, and be inspired, this is your invitation. 🤍

📅 October 18th at 6:00pm
📍
✨ Donation-based entry

You can sign up by visiting Happy Yoga Fitness website. Let’s come together to support one another, inspire one another, and give back to a cause that matters. We can’t wait to see you there!

10/01/2025

✨ This September was a special milestone for me ✨

On September 30th, I celebrated 15 years as a Registered Massage Therapist, and this month also marks 11 beautiful years of Knots RMT & Wellness. 💚

Over these years, I’ve learned that massage therapy is about so much more than technique. It’s about listening deeply, holding space, and honoring the whole person—mind, body, and spirit. Each client I’ve worked with has been a teacher in their own way, helping me grow not only as a therapist, but also as a human being.

This journey has taught me compassion, patience, and the beauty of connection. It has reminded me that healing is not a straight path, but a gentle unfolding—and I’m so grateful to walk alongside so many of you in that process.

As I look ahead, I’m excited for what the next 15 years will bring—new lessons, new growth, and new opportunities to support others in finding balance and well-being. Thank you for being such a meaningful part of this chapter in my life. 🌿

Here’s to many more years of healing, learning, and growing together. ✨

09/26/2025

🏃‍♂️ Little Athletes, Big Benefits: Why Massage Matters 🏃‍♀️

Did you know that massage therapy isn’t just for adults? Children who participate in sports are constantly growing, developing, and challenging their bodies. From soccer fields to dance studios, their muscles and joints work hard — sometimes even harder than ours!

Regular massage for young athletes can:
✨ Support healthy muscle development
✨ Improve flexibility and range of motion
✨ Reduce soreness and tension from intense practices
✨ Help prevent overuse injuries
✨ Promote relaxation and mental focus

Because kids are still growing, their bodies respond beautifully to gentle, age-appropriate massage techniques. This not only supports their performance but also encourages a lifelong relationship with self-care and wellness.

Let’s help our young athletes feel their best — on and off the field. 🌿

09/11/2025

🗓️ How Often Should You Book Your Treatments?

You’ve had your first appointment and are feeling the benefits — now you might be wondering: When should I come back?

At Knots RMT & Wellness, I like to create treatment plans that meet your specific needs rather than a “one-size-fits-all” approach.

✨ For injuries or specific areas of concern:
I typically recommend coming once a week for 4 weeks, then we’ll reassess.
• If we’re still working on the same area but it needs more attention, we may add 2 more weekly sessions.
• Once we see improvement, we’ll move to biweekly sessions for 2 treatments.
• From there, we’ll usually transition into monthly maintenance to keep you feeling your best.

✨ For general tension or relaxation:
If you’re simply looking to unwind or keep stress at bay, a monthly session is often perfect for ongoing care.

This approach allows us to support your body’s healing process while preventing issues from creeping back in — and it helps you feel your best consistently! 💆🏻💫

When was your last treatment?

08/28/2025

✨ It’s the little comforts that make a big difference ✨

One of my favorite features in the treatment room is the heated massage table. 🌿

The gentle warmth helps your muscles relax before I even begin working, making it easier to release tension and sink deeper into the treatment.

It’s not just about comfort — heat increases circulation, soothes stiff joints, and creates a sense of safety and calm for your nervous system. 💫

Think of it as a warm hug for your body, setting the stage for deeper healing and total relaxation.

Would you love to melt into a heated table for your next treatment? 👐

08/27/2025

✨ The very first step of your healing journey with me is the initial assessment ✨

This isn’t just paperwork or a quick check-in — it’s where we create the blueprint and foundation of your body and your health.

🧩 From the moment you arrive, I take the time to understand what’s really going on so we can build a treatment plan that sets realistic and achievable goals.

During this first session, we explore:

🌿 How your body, mind, and soul are feeling
🌿 A postural assessment to see how you carry yourself day to day
🌿 Range of motion testing to check mobility and function
🌿 Any orthopaedic tests that may be needed to get clarity

This process helps us tune into what your body is asking for and gives us a clear path forward. Together, we’re not just treating symptoms — we’re building a plan to restore balance, alignment, and long-term wellness. 💆‍♀️✨

Are you ready to begin your journey?

07/31/2025

🌿✨ PRIMAL QUEEN ✨🌿

I don’t often promote products—honestly, I’m really selective about what I bring into my world and even more so about what I share with others. But Primal Queen is different. This is something I can genuinely get behind because it has helped me in ways I didn’t expect.

Since starting Primal Queen, my energy has completely shifted. I’m sleeping again—really sleeping—and for the first time in years, I’m no longer dealing with restless leg syndrome. My periods are more balanced, my mood feels lighter, and the brain fog that used to weigh me down? It’s gone.

This isn’t a magic pill—it’s a natural, aligned support system for your body. It’s helped me reconnect with myself, feel grounded again, and function in a way that feels… well, more like me.

If you’ve been feeling off, low on energy, disconnected, or just not yourself, I encourage you to look into it. And if you feel called to try it, I can offer you 25% off your first order—just reach out to me and I’ll help you get started.

— Taylor 💚

07/30/2025

🌟 Supporting Our Young Athletes 🤩

At Knots RMT and Wellness, we believe in nurturing wellness from a young age. That’s why we’re proud to announce that we are now an official sponsor of the Tri Centre Junior Attack🏒💪

Massage therapy isn’t just for adults. Children and teens—especially those involved in sports—benefit immensely from regular treatments. From helping growing bodies recover faster to preventing injuries and improving flexibility, massage therapy supports their overall development, both physically and mentally.

For our young athletes, it’s about more than just performance. It’s about supporting balance, building healthy habits, and making sure their bodies stay strong and resilient for the long run. 🙌✨

We’re honoured to support the next generation of athletes—and to help them feel their best on and off the ice.

Address

1190 2nd Avenue E
Owen Sound, ON
N4K2J1

Opening Hours

Monday	8am - 8pm
Tuesday	10am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm

Website

http://www.knotsrmt.ca/

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