Candace Grant, RMT

09/18/2025

Unlock your Body's Blueprint

Your body’s blueprint is its innate design for optimal function—how it’s meant to breathe, move, and align when everything is working in harmony. It’s not just anatomy; it’s a dynamic map of posture, mobility, and breath integration that reflects your natural potential.

🧬 Core Elements of Your Body’s Blueprint
*Postural Alignment: Your bones and joints have a natural stacking order—head over shoulders, shoulders over hips, hips over knees and ankles. When this alignment is off, compensation patterns emerge.

*Functional Movement: Your blueprint includes primal movement patterns like squatting, walking, reaching, and rotating. These are meant to be fluid and pain-free.

*Breath Mechanics: Diaphragmatic breathing is central. It stabilizes your core, regulates your nervous system, and fuels movement. Breath isn’t just oxygen—it’s structure.

*Neuromuscular Balance: Muscles are designed to work in pairs and chains. When one side tightens or weakens, the whole system adapts—often inefficiently.

*Mobility + Stability: Your blueprint balances freedom of motion with joint control. Too much of one without the other leads to dysfunction.

*Feedback Loops: Pain, fatigue, or restriction are signals that your blueprint is being overridden. Your body is always trying to return to its original design.

🔧 Why It Matters

When you reconnect with your body’s blueprint—through breath, posture, and movement—you don’t just feel better. You move with purpose, breathe with ease, and live with less pain. It’s like restoring a masterpiece that’s been covered up by years of compensation.
If you are interested in a Free 15 minute consultation to see if Posture Alignment therapy is right for you.. Comment below or DM me to set up your appointment. These sessions can be done online from the comfort of your home or in my office, if you live close by.

09/14/2025

09/13/2025

Do you experience pain or a sense of weakness in your lower back?

Many people feel aching or fatigue in this area and often assume it’s due to “weak” muscles. In reality, this discomfort is usually linked to postural misalignment—most commonly an exaggerated lumbar curve (lordosis) combined with an anterior pelvic tilt. Although it may feel like the back muscles can’t support you, the issue is not true muscular weakness. More often, these muscles are already shortened, tight, and overdeveloped, which means adding more strengthening exercises will only make the problem worse.

As a posture alignment therapist, the first step in an Egoscue-based assessment is to look at your body as a whole—from your feet to your head. I assess how the pelvis is positioned, where compensations are happening, and how that affects the rest of the body. Instead of focusing on strengthening already overused muscles, the priority is to restore balance by realigning the pelvis, reducing rotation imbalances, and reactivating the muscles that have become dormant from misalignment.

The Egoscue Method teaches that when the body is in proper alignment, muscles return to their natural length and function, movement becomes pain-free, and the sense of “weakness” in the low back often disappears—not because the muscles were strengthened, but because the body is finally working the way it was designed to.

Our bodies are designed to move efficiently but the more laws of physical health we violate the more our bodies misalign in compensation.

If you are searching for a new solution for an old pain.. it may be time to have a mini Posture Consultation or a Full Posture Assessment to see if a Posture Alignment Therapy Program is right for you. This can be on-line or in person. Dm me..

It's time to take your health back into your hands. When you Align your body, you elevate your health.

Candace Grant, RMT

09/10/2025

Do you have pain... yet blame age?

Over time your body adapts to the cycle because you may not have been able to understand what was happening to your body, and the medical profession may have given you medication for your symptoms rather than explained the root cause. This can be frustrating and leave you feeling misunderstood.

Let's breakdown what happens:

The Pain Cycle & Stress Connection

​Stress is a major driver of the pain cycle. Here’s how it works:

🤸‍♀️Initial Trigger – Injury, repetitive strain, poor posture, or chronic stress begins the cycle.

🦶Muscle Guarding – Muscles tighten to protect the area, reducing movement.

👨‍🦽Reduced Movement – Leads to stiffness, joint restriction, and decreased circulation.

🌡Circulation & Oxygen Decline – Tissues don’t get the nutrients they need to heal, increasing tension.

🏋️‍♀️Increased Pain Signals – The nervous system becomes hypersensitive, amplifying discomfort.

👩‍🦼Fear & Avoidance – You move less to avoid pain, reinforcing poor movement patterns.

🧅Layer Added – Each episode of guarding and compensation adds another “layer to the onion.”

Stress intensifies every stage — increasing muscle tension, reducing healing capacity, and amplifying pain perception.

Breaking the pain cycle requires:
💆‍♀️Releasing tension through passive care (massage)
🚶‍♂️Retraining alignment and movement through active care (posture alignment therapy)
👉Managing stress to prevent new layers from forming
More and more people need to advocate for their health, learning what the cause may be is more than just physical, it can be underlying stress issues.

If you are feeling this cycle recur and tired of band-aid solutions. Let's talk about your health goals.

09/10/2025

🟣 September is Pain Awareness Month 🟣

Let’s talk about something millions live with every day: Pain.
Not just the “ouch” kind, but the persistent, invisible kind that affects your body, mind, and spirit.

🔍 What is Pain?
Pain is your body’s alarm system—it signals that something’s wrong. But when pain becomes chronic, that alarm keeps ringing long after the danger is gone. It can be physical, emotional, or even a mix of both.

🔄 The Pain Cycle
Pain → Stress → Muscle tension → Poor sleep → Fatigue → More pain. It’s a vicious loop that can feel impossible to break. But small changes can interrupt the cycle and help you reclaim control.

🧍‍♀️ Posture Matters
Slouching isn’t just a bad habit—it compresses joints, strains muscles, and irritates nerves. Good posture, on the other hand, opens up your body, improves circulation, and reduces mechanical stress. Think of it as your first line of defense against pain.

💡 3 Gentle Tips to Ease Pain (No meds required):

1. Mindful Movement
Try gentle stretching, yoga, or walking. Movement helps lubricate joints, release endorphins, and calm the nervous system.

2. Breathwork & Relaxation
Deep breathing activates your parasympathetic nervous system—your body’s natural “rest and digest” mode. It reduces tension and helps you feel more grounded.

3. Heat Therapy
A warm bath, heating pad, or even a cozy blanket can soothe sore muscles and promote relaxation. It’s simple, but incredibly effective.

💬 If you or someone you love lives with pain, know that you’re not alone. This month, let’s raise awareness, share resources, and support each other with compassion and care.

09/08/2025

🌟 Discover the Power of Massage: Your Path to Wellness 🌟

🌿 Unwind, Rejuvenate, and Prioritize Your Health 🌿

Are you under the misconception that massage is a mere luxury or reserved for special occasions? Think again! Massage is not just about relaxation; it is a powerful tool for prevention and a necessity for your overall well-being.

🌟 Why Massage Matters 🌟

✨ Relieve Stress: Stress is a silent killer. Massage is your secret weapon to combat stress, reducing cortisol levels and promoting relaxation.

✨ Boost Immunity: Regular massages stimulate lymphatic flow, aiding in detoxification and enhancing your immune system.

✨ Pain Management: Say goodbye to aches and pains. Massage therapy can help alleviate chronic pain conditions and improve flexibility.

✨ Mental Clarity: Clear your mind and enhance mental focus with massages that soothe both body and soul.

✨ Improved Sleep: Struggling with sleep? Massage can improve the quality and duration of your rest, leaving you refreshed and energized.

🌿 Our Expert Massage Therapists 🌿

Our team of highly skilled massage therapists is dedicated to your well-being. They are experienced in various massage techniques, including Swedish, Deep Tissue, Thai, and Hot Stone, among others. Each session is tailored to your unique needs and preferences.

🌟 Experience the Transformation Today 🌟

Don't wait until you're overwhelmed with stress, pain, or exhaustion. Make massage an essential part of your self-care routine. Embrace the preventative and restorative power of massage, and unlock a happier, healthier you.

Book your massage appointment now and prioritize your well-being. Remember, massage is not a luxury; it's a necessity.

Contact us today to schedule your appointment and embark on your journey to a healthier, more relaxed you.

Book Online
🌐 Website: www.candacegrantrmt.com
📍 Location: west side Owen Sound

Align your body, Elevate your Health

09/06/2025

What do you think is the missing link to better health.?

It is your posture.

How would you rate yours?
1- poor - 10- excellent (no pain, full mobility, balanced)

Your body will have some asymmetrical patterns based on organ positions but if you have daily pain, blame your age or your parents for your degenerative issues or arthritis. Or are unable to sit, stand, squat, bend over, do stairs etc.. your body may be dysfunctional and compensation will be assisting your daily movement patterns.

To learn more about how to improve your posture, decrease your chronic pain and improve your optimal body for better mobility and health.

Lets talk about posture.. contact me for your posture assessment .

09/05/2025

This week's topic is: Chronic Pain

Do you know that most people that do not get relief from their injuries or symptoms within the first 30 days will develop chronic pain, and have symptoms 5 years later?

Most people will start with physiotherapy, massage, or a chiropractor and stop once they feel better. They take passive approaches and look for someone else to fix them, yet do not change their posture, their diet, or their unhealthy patterns or habits.

Decreasing your pain is possible but you have to work from the inside out. You have to take responsibility for your lifestyle changes, and do the right exercises for your body.

Ask more questions... why is this happening and how is it connected?

Do you suffer from chronic pain?
What type of chronic pain do you have?

If you are ready to align your body and elevate your health.. let's chat

09/03/2025

Varus vs. Valgus Knees – How It Affects Your Whole Body

Your knees don’t live in isolation—they’re part of a chain reaction from your hips to your feet. When the knees fall out of alignment, the rest of your body has to compensate.

✅ Varus Knees (Bow-Legged)

>Knees angle outward → hips often rotate outward

>Feet tend to supinate (roll to the outside)

>Chain reaction: Tight outer hips, overstressed lateral knee, rigid ankles

*Possible issues: IT band pain, hip impingement, ankle instability, low back strain

✅ Valgus Knees (Knock-Kneed)

>Knees collapse inward → hips rotate inward

>Feet often pronate (roll to the inside)

>Chain reaction: Overstretched medial knee, flat arches, internally rotated femur

*Possible issues: ACL strain, patellofemoral pain, plantar fasciitis, SI joint dysfunction

Bottom line: Your knee position influences how your hips and feet work—and when one link in the chain fails, the others compensate. Address the root cause (alignment), and you’ll reduce pain and prevent injuries.

The bigger question remains.. which came first? Hip positioning, knee misalignment or foot pronation or supination? What if it actually came fro the pelvis?

👉 Curious which one you have and how to fix it? Drop a comment or message me for a posture assessment!

09/03/2025

Do you suffer from KNEE PAIN?

When we think of knee Pain or Osteoarthritis we believe that certain exercise is bad or will create more harm. The truth is exercise is the most effective management strategy for knee osteoarthritis.

Exercise reduces
- pain and stiffness, improve range of motion, and increase your quality of life.
- promotes circulation of the synovial fluid around the joint.
- increases your heart rate which increases blood circulation providing the synovial membrane oxygen and nutrients.
- strengthens the muscles, ligaments, and tendons surrounding the joints.

Exercise doesn't have to be hard and strenuous.

Postural exercise focuses on Posture First using the Egoscue Method. A custom routine of the right exercise, and the right sequence, can restore your posture to better alignment, PAIN-FREE.

Contact me to discuss your online or in-person program.

It's time to put your health back into your hands!

www.candacegrantrmt.com

09/03/2025

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