Physiotherapy III Owen Sound

01/08/2026

Another amazing way to get moving in our local community!

Discover Kinghurst for Your Next Outdoor Adventure! Whether you’re into cross-country skiing, snowshoeing, or winter hikes, Kinghurst is your ideal spot. With 4.6 km of recreational trails for all skill levels, you’ll enjoy scenic views and abundant wildlife.

✨ Activities: Cross-country skiing, horseback riding, hiking, and snowshoeing
✨ Natural Wonders: Glacial ridges, kame deposits, and kettle wetlands

📍Located in the Township of Chatsworth, 30 km south of Owen Sound.
Plan your visit today 🔗 www.saugeenconservation.ca/kinghurst

01/08/2026

Movement truly is therapeutic ✨
And stretching? One of the most powerful—yet most overlooked—parts of a daily wellness routine.

Beyond flexibility, stretching can:
🌀 Improve circulation
💪 Support strength building
🤸‍♀️ Increase range of motion (ROM)
🧠 Help reduce chronic pain
😌 Calm the body and mind after long hours of sitting or stress

A few intentional minutes can make a big difference. Your body will thank you.

Not sure where to begin? Call Physiotherapy III to schedule an appointment with one of our physiotherapists and get started today!

01/07/2026

🎉 New Year, New You… New Injuries? 😬

Did your New Year’s resolution include “get fit and start my fitness journey” — but not “pull something while doing squats from TikTok”?

Exercising the wrong way can do more harm than good.
Let’s make sure you’re doing it right from the start 💪

📞 Call Physiotherapy III to book an appointment with Marty, Personal Trainer
✅ Learn the proper way to exercise
✅ Stretch correctly
✅ Train smarter, not sorer

Your body will thank you later 😉Because the goal is progress, not physiotherapy because of an improper workout!

01/07/2026

🫠 If home workout videos worked for everyone…
We’d all look like the instructor by now.

The truth? Not every workout video is right for every body.

📞 Book with Marty at Physiotherapy III
✅ One-on-one personal training
✅ Customized workouts
✅ Help reaching your fitness goals safely

Less guessing. More progress. Get fitness that actually fits you.

01/06/2026

01/06/2026

Tips to beat the Winter Blues: Take care of your mental and physical health this winter.

01/06/2026

Sleeping well? If so, happy you are feeling great! Check out some sleep tips
If pain is getting in the way- Physio has many medication free solutions

Discover the link between sleep and wellness Humans spend about one-third of their lives sleeping, so it’s crucial to understand why sleep is essential. Discover the science behind why the body needs sleep, proper sleep hygiene, the physiology of sleep, as well as the physical and psychological im...

01/05/2026

Planning your 2026 run calendar? Register early for this popular run at the beautiful Cobble beach!

01/05/2026

Come out and join us, conditions are great.

12/24/2025

🎄💚 Merry Christmas from Physiotherapy 3! 💚🎄
To all our amazing patients — thank you for working hard, staying committed, and trusting us with your movement and recovery this year!

As we wrap up 2025, we hope your holidays are filled with rest, good movement, and pain-free moments. Whether you’re lifting presents, reaching for the mince pies, or dancing around the tree — may everything feel just a little easier this season! 😉

Here’s to a stronger, healthier, and more active new year.
Stay festive, stay mobile, and keep moving with joy! 🎅✨

🎄💪

12/23/2025

⛸️❄️ The Good Cheer Rink is OPEN! Dec. 22, 2025❄️⛸️
Bundle up and head to Harrison Park — the outdoor Good Cheer Rink is ready for winter fun!

Remember the H.O.S.E rule - Hockey permitted on odd dates, skating only on even dates

⚠️ Important weather reminder:
When temperatures are warmer, the City may need to temporarily close the rink to protect the ice and avoid compromising the rink for the rest of the season. We appreciate everyone’s patience and understanding as we work to keep the rink in good condition for as long as possible. Updates will be posted to socials and at OwenSound.ca

Enjoy the ice while conditions allow, and please skate responsibly! ❄️💙