Physiotherapy III Owen Sound

11/15/2025

⏰ Use it before you lose it! ⏰

The end of the year is coming fast — and so is your insurance renewal! Don’t let your unused benefits go to waste. Most insurance plans reset in January, which means this is the perfect time to book your physiotherapy appointments.

At Physiotherapy III, we make it easy:
✅ We direct bill most insurance companies
✅ No doctor’s referral needed
✅ Personalized care to help you move and feel your best

Take care of yourself now — your future self will thank you! 💪

📞519-372-1920 Call us today to schedule your appointment before the year ends!

11/14/2025

❄️🚨 Shovel Season is Coming… Protect Your Back (and Your Dignity)! 🧓🪓

Snow is beautiful… until it piles up on your driveway and your back starts plotting its revenge. 👀💥
At Physiotherapy III, we’re here to help you survive shovel season with your spine — and pride — intact.

✅ Learn safe shoveling techniques
✅ Build core + back strength
✅ Improve flexibility & stamina
✅ Avoid the dreaded “Shovel Shuffle” to the clinic

Don’t let winter wipe you out before the holidays. Book a pre-season tune-up and be the hero your driveway needs! 💪☃️

11/14/2025

🚗💥 Been in a car accident? We’ve got you covered!

If you’ve been injured in a motor vehicle accident, your physiotherapy treatments may be covered through your car insurance claim — no doctor’s referral needed.

Our experienced team is here to help you recover safely and get back to feeling your best. We’ll handle the paperwork and guide you through the claims process so you can focus on healing.

11/13/2025

Physio: It’s Not a Workout… It’s a Comeback!
Aches, stiffness, or slowing down a little? Don’t worry — you’re not “getting old,” you’re just due for a tune-up! 😉

At Physiotherapy III , a physio session might include:
✅ A friendly conversation about your goals (and your golf game 🏌️)
✅ Gentle stretching and strengthening
✅ A few “good hurts” that lead to real progress
✅ Expert advice to keep you feeling great long after your session

We’ll help you stay strong, flexible, and ready for whatever life brings — whether it’s pickleball, skiing, or playing with the grandkids.

Keeping You Active Through Life — because slowing down isn’t on your to-do list.

11/10/2025

🥶 Feeling the Cold in Your Joints? You’re Not Alone. ❄️

As temperatures drop, many people with arthritis notice increased stiffness, joint pain, and reduced mobility. While winter weather doesn't cause arthritis, it sure can make it feel worse. 😓

At Physiotherapy III, we can help you manage those cold-weather flare-ups with:

✅ Personalized exercise programs
✅ Gentle mobility + stretching routines
✅ Joint protection strategies
✅ Tips to stay active (and warm!) all season long

Don't let winter slow you down — we’re here to help you move through it with less pain and more confidence. 💪🧣

📅 Book an appointment today and take control of your joint pain. https://physio3.juvonno.com/plogin.php

11/06/2025

Behind the Scenes at Physio III

People often ask, “So, what actually happens at physiotherapy?”

At Physiotherapy III, it’s simple:
1️⃣ You tell us what’s bothering you (and what you really want to get back to).
2️⃣ We do a few gentle tests and stretches to figure out what’s holding you back.
3️⃣ We treat those trouble spots with movement, massage, and exercises that make sense.
4️⃣ You leave feeling looser, stronger, and on your way to living pain-free!

No mystery. No pressure. Just genuine care from people who love keeping our community moving.
Physiotherapy III — Keeping You Active Through Life.

11/01/2025

Curling tips! We can help your body move to that ideal delivery- hip and knee care you can count on!

10/31/2025

🎃 Happy Halloween from Physiotherapy III! 🕸️
No tricks here — just treatments that help you feel your best! 👻✨

Whether you're recovering from surgery, managing arthritis, or working toward better mobility, we’re here with expert care (and maybe a few cobwebs in the clinic — decor only, we promise!). 🧡💪

Stay safe, stay active, and don’t let those spooky stairs scare you — we’ve got the rehab plan for that! 😉

🎃🦴🕷️

10/30/2025

👻 This Halloween, the only thing scarier than ghosts…
…is skipping your rehab exercises! 😱
Trick or treat your muscles right — they deserve a little TLC (and maybe some theraband fun). 🎃

10/30/2025

💪 What is Physiotherapy? 💚

Physiotherapy is all about helping you move better, feel stronger, and live more actively! 🌿

It’s not just for injuries — physios support you through:
🦵 Injury recovery
💆‍♀️ Pain management
🤰 Pregnancy & postpartum care
👵 Healthy aging
🏃‍♂️ Sports performance

Whether you’re healing, staying active, or preventing future pain — physiotherapy helps you keep moving for life. ✨

10/30/2025

😖 3 Hidden Causes of Neck & Shoulder Pain You Probably Didn’t Know 👇
If your neck and shoulders are constantly aching, the real culprit might not be what you think…

1️⃣ Stress & Jaw Clenching
Feeling tense? You might be clenching your jaw without realizing it — putting extra strain on your neck and shoulders.

2️⃣ Poor Sleep Posture & Pillow Problems
The wrong pillow height or bad sleep position can keep your neck twisted for hours — cue the morning stiffness and pain. 😴

3️⃣ Weak Core Muscles
Surprise! Weak abs can lead to neck pain. When your core isn’t strong enough to support you, your neck picks up the slack — and pays the price.

👉 Pain doesn’t have to be “normal.”
At Physiotherapy III, we help you find the root cause of your pain and give you the tools to fix it — for good.

💬 Ready to move pain-free? Contact us today!
https://physio3.juvonno.com/plogin.php

10/29/2025

Act Fast! Sharing to help friends and family!

Every minute counts when it comes to stroke. Recognizing the signs and acting fast can save lives and improve recovery.

Know the FAST warning signs:

F – Face drooping on one side

A – Arm weakness, unable to raise both arms

S – Speech slurred or difficulty speaking

T– Time to call 911 right away

🔗 Quick action makes all the difference. Learn more at https://www.worldstrokecampaign.org