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Hyde & Seek

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Canada
Palmerston, ON
Hyde & Seek

Multi Award-Winning Hypnotherapist offering Coaching, Reiki, Spiritual Guidance and more 🙏✨️

09/09/2024

To utilize Hypnotherapy as a tool for nervous system regulation, is to utilize it in such a way that our main focus becomes how it feels in your body to experience the thing you are moving towards.

Whether that is to experience less stress, less anxiety and more peace, overall, it can be challenging moving towards those things if our main somatic response is fear-based.

At the core of any healing work, is the desire for a person to simply feel safe within their body and the experiences happening there. However, human’s typically feel safest with what they are familiar with - so if anxiety is a typical response to everyday life, that is a predictable sensation in their body.

When clients come to me for Hypnotherapy and tell me they want to experience more calmness in their lives, one of the first questions I ask them is if they are familiar with that feeling. Almost instantly, you can see their body responding to the idea of calmness as if they are being chased by a lion.

Why? Because their nervous system isn’t used to it- and what your nervous system isn’t used to, can be perceived as a threat. Which I understand sounds counterintuitive, but consider it yourself. What goals do you have for your own wellness? What does it feel like in your body to consider moving towards those goals?

In my Hypnotherapy practice, our focus will be on uncovering as many neutral associations with your goal as we can, and using hypnosis in a therapeutic capacity in order for you to FEEL what it feels like in your body. This essentially be a practice in regulating the nervous system so that it becomes acquainted with the emotions you strive to experience.

Some call this reprogramming your mind to build new associations, but I like to see this as coming into union with your mind through your body to REMEMBER what it feels like to feel calm, safe and relaxed. Until those things become a natural state- because they are.

If you are looking to learn more about how Hypnotherapy can help you regulate your nervous system to improve the overall quality of your life, book your free consult using the link in the comments, today ✨️

07/29/2024

For as long as I could remember, allowing myself to simply “be” always felt like a struggle. For years, I had curated a version of me that I was convinced would be more accepted by others, which in my mind, signalled safety to myself.

You can imagine my surprise when it occurred to me that this also felt unsafe.

Over time, I began to understand that other people’s reactions to my authentic self was coming from a fearful place within them - and that it had nothing to do with me.

Authenticity has a tendency to hold a mirror up to ourselves, confronting us with uncomfortable truths. I know this because even still, I find myself triggered by the truth of others. Does this mean that their truth is not valid? Absolutely not. What it does mean, is that it has triggered something within ME that still needs healed or addressed.

Authenticity is not dangerous, but it feels dangerous to those of us raised in oppressive cultures. Cultures that force us to repress our truth in order to be wildely accepted by our culture - so it’s no wonder that veering away from that FEELS uncomfortable.

This is where Hypnotherapy comes in handy. Hypnotherapy is a tool that allows you to gently access that inner voice and truth of your own authenticity and remove yourself from old ways of living, behaving, thinking and being that no longer serve that voice.

Hypnotherapy is a gentle, non-invasive and powerful tool that focuses on regulating the nervous system in order to bring you back to balance. For more information, head to the 🔗 below to book your free consultation with me. My calendar is now open for August! ✨

https://buff.ly/3FSK3q1

06/17/2024

Last week, during her 2nd Hypnotherapy session, my client experienced an emotional release and breakthrough as she sat across the room from me reflecting on what came for her during our session.

Something completely unexpected had come up, and although I prepare my clients for this, she found herself quite taken back.

"When does this healing journey end!" she asked, laughing through tears.

I put down my pen and notepad, took my glasses off, leaned across the table and quietly whispered "It doesn't". The room fell eerily quiet for a moment before the both of us burst out laughing, because she knew I was right.

Very often, people don't. I know there was a time where I did not want to believe this was true.

People get scared to set foot onto the path of healing when they learn there is no finish line. They often forget it's not a competition, because their conditioning taught them that everything must end; but healing does not.

But once you immerse yourself in that fear, and move through life from that place, you don't allow yourself to feel the empowering magic that the path of our healing often has, because healing is the longest relationship we will have.

I know it sounds scary to take a peek into what we deem as the darkness that resides within us; but that darkness is almost always hiding the light. As my client released what she needed to release, she stumbled upon that light somewhere along the way- that moment of darkness disappearing in the blink of an eye.

This is a process this client will continue to experience until she becomes bigger than the pain, the stress, the grief. Whilst that ongoing nature can seem relentless at times, those breakthroughs are worth it. Somewhere along the way we develop love, patience and grace for ourselves.

The most important thing to learn about embarking on a healing journey, whether that's physical, emotional, spiritual or energetic, is the that you are building love, gratitude, patience, understanding, and acceptance, whilst receiving a crash course on yourself.

Even through the darkness and ugliness, there really is nothing more beautiful than that. Because ultimately, you might surprise yourself. Whether you have just stepped foot on the path of your own healing or want to, but don't know where to begin- I am here for whichever leg of the journey I am needed for. Head to the link below to start today ✨

https://buff.ly/3FSK3q1

06/14/2024

This is easily my favorite client review! 🤣

I also think it is a testament to our perception of what Hypnotherapy can be vs what it actually is. I spend a lot of time busting myths around Hypnotherapy, because I understand how much misinformation is out there.

You hear me talk a lot then about internal safety, and using THAT as our focus in Hypnotherapy in order to regulate the nervous system and bring yourself back to balance, and it is only from that point are we able to notice those blocks we have.

This client here demonstrated that in spades - we started our journey slowly due to her feeling cautious given the heavy stuff she was looking to unpack, and despite really getting into it, she recalls feeling light, refreshed and calm the entire time, even when the content was big.

That is the difference between a regulated nervous system looking to overcome obstacles and a dysregulated one.

We have the answers within us, I swear - and we access them by sloooowwwinnggg doooown.

Keen on learning for yourself what that feels like? DM me "SAFE" or book using the 🔗 below!

https://buff.ly/3IGb6Hc

06/13/2024

As a former chronic sufferer of a disregulated nervous system, I had convinced myself that this was how I was destined to live my life.

I never really learned what SAFE felt like. Until I found Hypnotherapy and learned there were better ways to live than the way I was.

Working with my own Hypnotherapist, I learned how little my body knew how to relax. This deep, relaxing and theraputic practice helped me put my body into a state of internal safety so that I could reconnect with my body, reframe my thoughts and find safety in my external world by using my inner world as a compass.

Some practitioners call this reprogramming the subconscious mind, but I also like to see this as coming into union with your mind and body to remember what it feels like to feel calm, safe and relaxed. Until suddenly, those things become your natural state (because they are!).

In the years I have spent studying human behavior, I have understood that our stress response is usually triggered due to a lack of [perceived] safety.

This is exactly what my clients learn working with me. In as little as five sessions, you could learn the tools outlined above in this post.

The question is...where do you want to be two months from now? A slave to chronic stress? Or living your best life stress free? You get to decide.

DM me the word "SAFE" to chat more 🙏✨️ or book a consult through the 🔗 in the comments.

05/04/2024

Due to last minute cancelations, I have some availability left for tomorrow May 5th at the InSpirit Centre!

I offer:
✨️ Card Readings (30 & 60 min options available)
✨️ Hypnotherapy
✨️ Past Life Regression
✨️ Reiki
✨️ Specialty Coaching (inquire within)
✨️ Personal and Home clearings and blessings

Head over to this link: https://calendly.com/d/44q-srk-498 to book yourself in today!

04/30/2024

My schedule is now open to booking for May! 📅 I am available the majority of the week with the exception of Thursday and Sunday, where you will find me at the InSpirit Centre, instead.

I am accepting bookings for the following:

✨️ Hypnotherapy
✨️ Past Life Regression
✨️ Reiki
✨️ Card Readings
✨️ Specialty Coaching (inquire)

I offer virtual and in person options for everything except Reiki which is in person only. Pricing structure depends on whether or not you are purchasing bundles, all of my services are available as part of a program, or PAYG.

Head to the book link here: http://calendly.com/d/hkq-hmd-86x to book yourself in today or message me for more information 🔮

04/19/2024

Not me winning my SECOND business award within a month of my last one 🤣🏅

I won the category for best Hypnotherapy in Halton Hills with a quality rating of 95% in the following categories: satisfaction, reputation, service and quality 🥰🙏✨️

I feel so blessed, wow!

04/11/2024

Starting today, I am expanding my hours at InSpirit Centre 🥳

I am available today from 11-7pm for readings, Hypnotherapy, Past Life Regression, Coaching and Reiki, and I have openings for you!

Book online here: https://calendly.com/d/44q-srk-498

03/25/2024

The booking link for my services at InSpirit Centre is right here: https://calendly.com/d/44q-srk-498 ✨️

I am in store Thursdays and Sundays!

03/13/2024

Hi everyone!

I can't quite believe I am writing this. But a few weeks ago I was reached out to about someone nominating me for a business award, that I didn't think much of.

They took some info and that was it... until this morning, where I learned I am the recipient of a Canadian Business Award for Best Hypnotherapy and Life Coaching Provider in Ontario 2024.

All I can say is wow...I am absolutely speechless. But a massive thank you to whoever nominated me and those who voted on my behalf.

I started this "little" business in March 2020 literal weeks before the world shutdown, with the intention of guiding people towards their own truths. Somewhere along the way, I found my own as my business began to take different forms over the years. Virtual, in person...hybrid...I built community and partnerships with people who helped build me up, and learned lessons about who not to trust along the way, too.

Entrepreneurship can be a lonely road at times. I often find myself wondering what I am doing all of this for. All of those unpaid hours and late nights. All of those ideas that didn't come to fruition. Then moments like this happen and I am reminded that despite my efforts to remain critical (aren't we all?) that I have made a difference, and that difference is noticed.

I am endlessly grateful to all of you who have stuck with me throughout. What an honor and a privilege to be on this journey together ❤️🙏✨️

02/29/2024

I'm at InSpirit Centre today until 6pm! I have spots open for readings, both 30 min and 60 min available 🔮 drop by or call 289-891-7711 to book!

Address

Palmerston, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16472618324

Website

http://hydeandseeklife.com/

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