Stone Impressions

11/18/2025

Happy Tuesday!! Take a full breath of that sunshine today!

11/12/2025

https://www.youtube.com/shorts/Njc2weuEE8M

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/01/2025

https://buteykoclinic.com/blogs/news/buteyko-vs-4-7-8-breathing?_kx=uunAaa4Gdixp_6zzBv96paBOury0enHQg_04NOetpQlcv18lF9BNUEJckVnvK-F-.WdR8qW

Explore the differences between Buteyko vs. 4‑7‑8 breathing techniques and see which method works best for improve sleep, focus, and reduce stress. Read now.

10/29/2025

What a perfect fall day to have mixtures of reflexology, hot stone massages and some Buteyko breathing!

10/28/2025

Breathing and sports/being active!!! There’s a rise in professional athletes using breathing techniques to take their performance to the next level!!!

10/16/2025

Entire professional teams are breathing before a game!!! I’m clearly not the only excited person about controlling the breath!!

10/15/2025

Over the years, the Buteyko Method has helped hundreds of thousands of people around the
world. Numerous scientific studies and case studies have demonstrated that Buteyko breathing

exercises can have considerable beneficial effects on physical and emotional wellbeing. By
reducing breathing volume and slowing breathing rate, such breathing exercises have been
shown to improve relaxation, mood, anxiety, asthma, respiratory health, immunity, digestion,
cognition, cardiovascular health, athletic performance, energy levels and sleep

10/15/2025

Buteyko exercises help:

Decongest the Nose: Reduce nasal congestion, stuffiness, rhinitis and
respiratory infections.

Release Nitric Oxide: Boost your body's defences against infection and
inflammation.

Improve Sleep Quality: Learn techniques to maintain nasal breathing during
sleep and reduce nighttime awakening, snoring and sleep apnea.

Regulate Breathing Volume: Enhance oxygen delivery throughout your body
promoting optimal health and well-being.

Stimulate the Vagus Nerve: Activate the Autonomic Nervous System’s
Parasympathetic "rest and digest" response to calm your body and mind,
promoting relaxation and better sleep.

10/15/2025

I did this exercise with my daughter last night before bed and she had the best sleep she’s had in a long time, she also didn’t snore at all which is very surprising. She takes after her mom and when I was 6 I had my tonsils removed. One of the reasons I had my tonsils removed was because of my loud snoring, imagine if I just breathed a bit differently I wouldn’t have needed them to be removed. So simple but so much science!!

http://buteykoclinic.com/ - Buteyko Clinic InternationalNose Unblocking Exercise• Take a small, silent breath in and a small, silent breath out through your ...

10/15/2025

The Buteyko Method offers simple, tailored breathing exercises and daily programs to help
improve:

• Anxiety, stress, racing mind, panic attacks and trauma
• Asthma and respiratory disorders (including coughing, wheezing, breathlessness and
chest tightness)
• Sleep disorders (including snoring, insomnia and sleep apnea)
• Dysfunctional breathing patterns (including mouth breathing, over-breathing, upper-
chest breathing, frequent sighing and yawning)
• Fitness and recovery

10/14/2025

The human body is amazing! Does anyone know what oxygen does for your muscles, organs and your brain? Where would you want extra oxygen delivered?

10/01/2025

Where are all my menopause women at? Combining breath work and reflexology can reduce your symptoms!!