Wave Counselling & Wellness

01/07/2026

🌊 We're excited!

Rick Parsons has expanded his practice and now offers daytime appointments as he moves into full-time practice. He provides in-person therapy at our office and virtual sessions across NL & Ontario.

👉 Learn more or request an appointment at: wavecounsellingwellness.com

12/31/2025

New year, new intentions. Prioritizing your mental health is always a focus worth keeping. 💙

12/24/2025

Merry Christmas and Happy Holidays! 🎄

We are deeply grateful to our clients for trusting us with your care. This year brought meaningful growth — new therapists, expanded space, new services, and deeper ways to support you.

Thank you for being part of our journey; we are honoured to walk alongside you on yours.

Wishing you peace, rest, and connection this season. ✨

12/10/2025

TRUTH: We are trained to have healthy boundaries with how to navigate relationships with clients AND your feelings and wellness matter to us. 🫶🏻

We asked our therapists some of their thoughts about you outside of therapy. Here’s what they said:

✨ I hope they're doing okay.
✨ I wonder how their new relationship is going.
✨ I wonder how they're adjusting to their loss.
✨ I wonder if they were able to resolve the challenges with their partner(s).
✨ I wonder what they have noticed about themselves, their lives and their relationships since ending therapy.
✨ I wonder if something from our work is still helping them today.
✨ I hope they felt genuinely seen, safe and understood while they were here.
✨ I hope they know they’re always welcome to return, whenever they’re ready!

We truly care about you. 💙

12/05/2025

Our Wellness Room is warm and welcoming for our groups and wellness activities!

11/19/2025

November 19 is International Men’s Day 💙

Strength isn’t staying silent or hiding your feelings. Many men are taught to “tough it out,” but true courage comes from honesty, openness, and reaching out.

Checking in with yourself, talking to someone you trust, and asking for support are powerful acts — not signs of weakness.

We can all support the men in our lives by giving space for their emotions to be seen, heard, and understood.

Men’s mental health matters — today and every day.

11/16/2025

The "Sunday Scaries" refer to the anxiety, dread, or sadness many people feel on Sundays as they anticipate the start of the work or school week.

This type of anticipatory anxiety is often tied to thoughts about the upcoming week, work stress, or feeling like you didn’t get enough time to relax.

🌀 This Sunday, take time to power down and tune in.

11/05/2025

🌊 Meet Ryan Harris, one of our DBT Skills Group therapists! 😃

Ryan is a skilled DBT therapist who completed Intensive DBT Training with the Treatment Implementation Collaborative, a leading DBT training organization.

He is passionate about helping clients develop skills to manage emotions, reduce self-harm behaviours, and improve overall well-being. 🧠

Ryan is excited to co-facilitate our 12-week DBT Skills Group alongside Rick, starting November 13.

💰 $100 per session | 12 sessions total
📧 info@wavecounsellingwellness.com
🌊 www.wavecounsellingwellness.com

🛑 Only 4 spots left — reach out today!

11/04/2025

🌊 Meet Rick Parsons, one of our DBT Skills Group therapists! 😃

Rick is a passionate advocate for Dialectical Behavior Therapy (DBT) and has completed the 6-month Intensive DBT Training Program with Behavioural Tech, the official training company of Dr. Marsha Linehan, developer of DBT.

He’s known for leading DBT groups that help individuals build skills for regulating their emotions and managing self-harm. 🧠

Rick is excited to co-facilitate our upcoming 12-week DBT Skills Group, starting November 13!

💰 $100 per session | 12 sessions total
📧 info@wavecounsellingwellness.com
🌊 www.wavecounsellingwellness.com

🛑 Limited availability — only 6 spots left!

10/31/2025

👻 Ghosts belong in Halloween stories — not in your messages.

Being ghosted hurts — and it’s okay to feel the impact. It doesn’t define your worth.

You’re not alone. We see it often in our practice, and we understand how painful it can be. 💔

If you’re struggling to make sense of it or to move forward, reach out and book an appointment at: wavecounsellingwellness.com

10/22/2025

Every name has a story. Ours reflects the heart of our counselling practice. 🌊

10/14/2025