Wave Counselling & Wellness

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Paradise, NL
Wave Counselling & Wellness

🌿 Counselling + Wellness
✨ Child, Youth, Adult & Family Therapy
🌱 Couples/Relationship & S*x Therapy

📍 In-person - Greater St.

John’s Area
💻 Virtual throughout NL, Ontario & BC

09/17/2025

🌊 We’re so happy to welcome Jennifer Duggan-Koops to the Wave Team!

Jennifer is now accepting new adult clients (18+) for daytime, in-person and virtual appointments.

She brings warmth, genuineness, and a strong sense of connection to her work with individuals, couples and families.

📅 Want to learn more or request an appointment?
Visit us at: wavecounsellingwellness.com

09/10/2025

September 10th is World Su***de Prevention Day.

Reaching out can make all the difference.

✔️ Know the warning signs — mood changes, withdrawal, hopelessness, feeling like a burden, increased substance use, sleeping too much or too little, or feeling trapped.

📞 If you or someone you know is struggling, help is available — 24/7:

NL Mental Health Crisis Line: 1-888-737-4668
Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868
Su***de Crisis Helpline (Canada-wide): Call or text 9-8-8

You’re not alone.

09/03/2025

🍂 New season, new growth. 🌱

At Wave, we love our plants — they’re a quiet reminder that growth often happens slowly, gently, and in the right conditions. 🪴

September feels like both a beginning and a transition — the return of routines, the shift in the air, and the sense that change is possible.

Just like this plant’s new leaf, fall invites us to reflect, reset, and root into what helps us grow. 🧘

08/28/2025

🏫 It’s that time again! 🎒

As you get ready for the back-to-school season, we’re re-sharing one of our most-loved guides to help support your child’s emotional well-being.

Whether it's a new grade, a new school, or managing back-to-school anxiety, these tips are still spot-on.

💬 Share & tag your fellow parents and caregivers! 💛

08/18/2025

🌊 Ready to make waves in your career?

👉 wavecounsellingwellness.com/join-our-team

08/13/2025

🌊 New Service Announcement: Welcoming Intern Therapist Jonathan Langdon! 🌟

We’re thrilled to introduce Jonathan Langdon, joining Wave this September as he begins his clinical internship with us. Currently completing his training through Athabasca University, Jonathan brings warmth, curiosity, and a strong foundation in mental health care.

💬 $50 per session
🧠 Supervised by Angela Davison, M.Ed., RCC, CCC
📅 Booking now for September — in-person and virtual options available

👉 Learn more or schedule an appointment at: wavecounsellingwellness.com

08/12/2025

🌲 Wildfires in Newfoundland and Labrador: Stay Safe, Stay Supported 🌲

Our thoughts are with everyone affected by the ongoing wildfires across NL. These events are incredibly tough — physically, emotionally, and mentally.

Wildfires can bring a deep sense of uncertainty and stress, and it’s normal to feel overwhelmed, anxious, or exhausted. Support is available, and it's okay to ask for help.

💡 Quick Tips:

➡️ Be prepared: Have an emergency kit and know your evacuation plan.
➡️ Stay informed: Follow the Government of NL, your municipality, and Fisheries, Forestry and Agriculture NL for trusted updates.
➡️ Check in on others: We’re stronger together — reach out, even if it’s just to say hi.
➡️ Care for your mental health: Your well-being matters.

💙 Mental Health Supports:

📞 811 — 24/7 Mental Health & Addictions Line
📱 Lifewise Provincial Warm Line — 1-855-753-2560 | Peer support
🌐 Bridge the Gapp — bridgethegapp.ca
📞 211 NL — nl.211.ca | Help with basic needs
📱 Kids Help Phone — 1-800-668-6868 | Youth: text 686868 | Adults: text 741741
📞 First Responder Warm Line — 1-709-237-4180 | Peer support for first responders

We’re here for you. Please take care of yourself. 💛

07/09/2025

Normalizing regular check-ins with your partner(s) is a powerful way to open communication and deepen connection. 💙

Asking intentional questions helps create a space where everyone feels heard, seen and valued.

It’s a simple and meaningful step toward building healthier, more fulfilling relationships — rooted in emotional safety, trust and conscious love. ✨

06/18/2025

After school ends, easing children and youth into a summer routine can be stressful and challenging.

While summer is a time for relaxation, having some structure provides a sense of stability and reduces anxiety.

Here are some tips to help you and your children adjust and transition into summer. ☀️

If you or your child are struggling with the transition, consider speaking with a therapist. We are here for you!

06/01/2025

🌈 June is Pride Month! 🏳️‍🌈

We celebrate and stand with the 2SLGBTQIA+ community, honouring the strength and courage it takes to be unapologetically yourself.

We believe in living out loud and being proud of who you are.

Every day, you deserve to be affirmed, dignified, heard, seen and celebrated!

This month and every month, let's embrace our true selves and uplift each other.

At Wave, we are proud to celebrate inclusivity, acceptance and equality every day.

We are here to support you, offering a safe and affirming space for everyone.

05/28/2025

Therapy doesn't always include big revelations or emotional breakthroughs.

🌻 Sometimes, you notice mindful pauses in your day.
🌦 Sometimes, you notice subtle shifts in your life.
🌱 Sometimes, other people notice changes in you before you do.

Are you ready for your own signs to start showing up? We can't wait for you to experience how good it feels.

05/17/2025

This day was chosen to honour May 17, 1990, the date the World Health Organization made the decision to declassify homosexuality as a mental disorder. A day to recognize the progress and continued pursuit towards equality within Canada.

The 2SLGBTQI+ communities continue to face discrimination, hate and violence in the force towards equal rights and inclusion.

At Wave, we foster a space where everyone can feel comfortable being their authentic selves, regardless of sexual orientation, gender identity or gender expression. We stand up when it's uncomfortable, listen with empathy and challenge bias when we see it.

Address

1714 Topsail Road
Paradise, NL

Telephone

+17097829283

Website

https://www.wavecounsellingwellness.com/

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