Wave Counselling & Wellness

04/09/2026

April is Canadian Counselling & Psychotherapy Month 🇨🇦

We’re so grateful for our Canadian Certified Counsellors (CCCs), Angela Davison and Dayna Howlett — their care and empathy make a real difference in the lives they touch. 💙

Join us in thanking them for all they bring to our team and the clients they support.

04/01/2026

It’s not just what happens behind closed doors. True intimacy starts long before the sheets.

It’s happening in the middle of your day, in the way you speak, connect, and care for each other.

When you feel safe and connected, desire comes more naturally.

03/31/2026

Today we recognize International Transgender Day of Visibility 🏳️‍⚧️ — celebrating trans, non-binary, Two-Spirit, and gender-diverse people, and the courage it takes to live authentically.

Every day, we commit to being a gender-inclusive, affirming space.

In a time of rising misinformation and harm, allyship is crucial — especially from those with the privilege of safety. Speak up, stand up, and help create safer spaces for all.

03/26/2026

Missing that closeness you used to have?
Let’s help you get it back. 💙

The Hold Me Tight® Workshop is internationally recognized to help couples reconnect, communicate better, and feel close again.

April 19 & 26 | 6 couples only ✨

03/18/2026

✨ It’s finally here — we’re bringing the Hold Me Tight® Workshop to St. John’s.

Are you feeling distant? Longing for deeper connection and intimacy?

A guided workshop to help couples who want to reconnect, communicate better, and feel close again. 💙

Maximum 6 couples — private conversations between partners (no group sharing required).

Strong, secure relationships thrive on emotional safety, responsiveness, and meaningful connection. Our Hold Me Tight® Couples Workshops offer partners a

03/16/2026

We are building something for connection and closeness. ✨

Stay tuned.

03/11/2026

At Wave, we’re incredibly proud of our social work therapists and the care they bring to our community.

Through compassion, a deep commitment to wellness, and clinical expertise, they support individuals, couples, and families in navigating challenges, strengthening relationships, and creating meaningful, lasting change.

Grateful for this team and the impact they make — today and every day. 💙

03/08/2026

March 8th is International Women's Day!

03/05/2026

When emotions run the show, everyone feels it.
DBT gives teens the skills to respond instead of react.

🎯 Teen DBT Group
🗓 March 19 – June 11
📧 Reach out to register

03/04/2026

Not therapy.
Not a retreat.
Not a date night.

But something powerful.

April 🌊

03/03/2026

Adolescent DBT Skills Group (Ages 14-18)
🗓️ Starts March 19
📍 In-person | 12 Weeks
👥 Only a few spots remaining

Build practical skills for managing emotions, handling stress, and strengthening relationships.

Message us to register.