Ann Marie Mackey Well-Being

09/15/2025

🌻🍂🍁 She Thrives™ is back this Fall!

If you’ve been feeling drained, overextended or like you’ve lost yourself along the way - you’re not alone.

That’s why I created She Thrives™.

🌻 A 6-week live online group reset for women who are ready to reclaim their energy, release what’s heavy and rise with clarity, strength and community.

🍂🍁 The Fall Reset 🍁🍂

✨ 2-hour weekly live group sessions.
✨ Guided somatic practices & everyday nervous system resets.
✨ Emotional release work & reflection prompts.
✨ A safe, supportive circle of women.
✨ 12 hours of live support - a powerful reset at incredible value.

📅 Thursdays · Oct 23 – Nov 27, 2025 · 7–9 pm NLT

📍 Online via Zoom Available virtually worldwide

💞 You don’t have to keep holding it all together.
💕 You don’t have to do it alone.

🌿 Join the circle. Reset your path. Reclaim your life.

💫 Former She Thrives™ participants are welcome. Each round offers deeper practice, fresh insights and the power of community.

👉 Spots are limited.
🌟 Reserve yours today. https://annmariemackey.com/groups

DM me with any questions. 💝

Testimonial:
✨ "Ann Marie, the She Thrives course was both cathartic and empowering. I appreciated how in tune you were to each of the participants and gave thoughtful, and positive analysis of all our shared content. It was a safe, positive space to learn, grow and share. I would absolutely recommend this to anyone who just wants to lighten the load mentally and spiritually." ~ Liz W.

Registered Naturopath Executive Somatic Therapist Transformational Strategist Resilience Speaker

09/11/2025

Like so many of you, I remember exactly where I was when the planes hit the World Trade Center.

After recently relocating to Connecticut, I took a day trip to Manhattan in September 2000 with my mom and my 10-year-old son. We stood on the Empire State Building, pointing to the Twin Towers. I never could have imagined what would come.

On 9/11, I was living in Halifax, working at Purdy’s Wharf when someone told me a plane had hit the World Trade Center. I thought it was a small craft until we turned on the news and saw the truth. Our building was evacuated that day because the U.S. Embassy was in the other tower.

Like everyone, I watched in disbelief as the world changed.

Today, I pause to honour the lives lost, the families forever changed and the resilience it took to carry on in the face of tragedy.

Having faced my own loss, I know how grief changes us forever. Today I stand with every family who carries the weight of 9/11 and I hold onto the truth that love always remains. 💙🤍❤️

09/10/2025

💚 Today is World Su***de Prevention Day.

So many of us know what it feels like to smile through the pain.
To keep showing up for everyone else, while silently wondering how much longer we can keep going like this.

I’ve been there. Carrying loss, stress and heartbreak so others could feel comfortable around me. But that only made the pain heavier and the isolation deeper.

If you’re reading this and it feels close to home, please know - you are not alone. 💞

There is no shame in what you’re carrying.
And you don’t have to keep carrying it by yourself. ❤️

🌿 Through my Personal Thrive™ programs, I walk alongside people who are ready to release the weight, reset their nervous systems and begin reclaiming their lives, gently, step by step.

If today’s message resonates, I invite you to reach out for a complimentary consultation. Together we can explore what support might look like for you.

📅 https://calendly.com/annmarie_mackey/complimentary-consultation

Your life matters.
Your healing matters.
And there is a way forward.

***dePreventionDay

Book your free 30-minute clarity call to explore what you need, how I can support you and whether we’re the right fit to work together.

09/08/2025

🌿 Reclaim Your Life & Realign with What Matters.™ 🌿

If you’ve been holding it all together for everyone else, at work, at home, in life but inside you feel tired, stuck or stretched too thin… this is for you.

Through my 1:1 Thrive Programs, I combine somatic therapy, naturopathic care and 25+ years of executive leadership to help you:

✔ Reset your nervous system and release the weight you’ve been carrying,
✔ Rebuild clarity, calm and confidence in your body and mind,
✔ Realign with what truly matters so you can rise again with strength and purpose.

✨ This is not “just coaching.” It’s strategic, therapeutic and deeply personal work designed for people who want real change that lasts.

Here’s how we can work together:

➡ Clarity & Reset Session (90–120 min deep-dive to reset and get clear fast)

➡ Personal Thrive™ Programs (4, 8, or 12 weeks of tailored 1:1 sessions)

➡ Executive Thrive Method™ (3, 6 or 12 months for high-performers who need both business advisory + somatic therapy).

💬 Book a complimentary consultation to see which path fits you best: https://calendly.com/annmarie_mackey/complimentary-consultation

You don’t have to keep carrying it all alone.
I’d be honoured to walk with you as you reclaim your energy, clarity and strength and rise into the life you were born to live and lead.

Book your free 30-minute clarity call to explore what you need, how I can support you and whether we’re the right fit to work together.

09/04/2025

Slow down on purpose. Move faster where it counts.

🌿 Reclaim Your Life. Lead with Clarity.™

September Reset for Leaders:

Summer’s over, planning cycles are heating up and Q4 is around the corner. This is your moment to reset your pace, protect capacity and lead with steadiness.

Your September Recalibration (5-minute checklist):
✅ Name your 3 non-negotiable priorities for the next 90 days
✅ Lock your operating cadence (focus blocks, meeting rules, recovery rhythms)
✅ Set decision hygiene (what gets your time vs. delegate/park)
✅ Align stakeholders (who needs what, when, and how often)
✅ Protect capacity (hard boundaries on hours, travel, notifications)

If you want a decisive first step, I offer Executive Thrive™

🌟 Strategic Somatic Advisory for Leaders.

Two ways to start:

💡 2-hour Executive Clarity & Reset (immediate stabilization + clear plan)
or
💡 Quarterly Reset & Reclaim (12 sessions) to build sustainable momentum

Book an Executive Clarity Call https://lnkd.in/eWWHEPR9
or
DM me “RESET” and I’ll send details.

Ann Marie Mackey Well-Being
📞 1.709.685.8112
✉️ annmarie@annmariemackey.com
🌐 https://annmariemackey.com

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Registered Naturopath Executive Somatic Therapist Transformational Strategist Resilience Speaker

08/17/2025

🌿 1:1 UNBROKEN - Private Support for Those Ready to Heal, Rebuild and Rise

An insight from my memoir: “Unbroken — A Life Reclaimed After Loss”

You don’t need to fix the grief.
You need to stop carrying it alone.

I spent years trying to stay strong, hold it together and power through.
But no amount of pushing or performing could outrun the truth in my body —
the deep ache, the silent rage, the exhaustion from pretending I was okay, the heaviness, the shame I didn’t even know I was carrying.

What I eventually learned is this:

Grief doesn’t go away because you’re busy or distracting.

It waits. In the body.
It tucks itself into your nervous system ~ your sleep, your habits, your jaw, your whole body keeps the score.

It whispers through your burnout.

It lives in the “I’m fine.”

Until we're ready to feel what's real and finally let it move through.
That’s the moment everything changes.
That’s the moment healing begins.

❤️‍🩹 Your grief doesn’t mean you're broken.
It means you're human.
And healing is possible — not by erasing the pain, but by feeling it safely, with support.

You don’t have to go it alone.

This is one of the core messages from Unbroken, my memoir-in-progress — and the work I now offer through 1:1 and group support.

💬 If this speaks to you or someone you know, drop a ❤️ or message me privately. I’ve been there — and I can walk with you through it.

🌿 1:1 UNBROKEN - Private Support for Those Ready to Heal, Rebuild and Rise

This is sacred, strategic, somatic support for those walking through deep grief, rupture or transition — and ready to reclaim their life.

In this 1:1 space, I’ll help you:

Release what’s weighing you down — stored stress, unresolved emotion, and silent grief trapped in the body.

Rebuild nervous system safety so you can feel again, move again, trust again.

Reconnect with your truth, identity, and voice — not just who you were before the loss, but who you’re becoming now.

Realign your life with what truly matters — so you’re not just surviving, but living on purpose.

This is tender and transformational work.
We’ll go at your pace, with deep respect and fierce love.

🕊️ Session Format & Options:

60–90 minute private sessions (in-person or online)

Flexible pace: weekly, biweekly, or as needed

Includes somatic healing, breathwork, clearing, and spiritual integration

Optional add-on: custom journal prompts or integration voice notes between sessions

Packages available in 4, 8, or 12-week formats

You don’t have to carry it alone.

📞 Book a complimentary Clarity Call

Warmly,

Ann Marie

🌐 annmariemackey.com
📞 1.709.685.8112
✉️ annmarie@annmariemackey.com

Call now to connect with business.

08/06/2025

Wow! I just had a client talk to me about this topic today so I felt a calling to share this post. (and yes, our phones are most likely listening to us 😉).
Men and women alike can swing from relationship to relationship trying to avoid their feelings, doing the work, taking accountability, etc however we label it. This behaviour can be conscious or unconscious. Nonetheless, I believe each one of us are doing the best we can, at the time, with what they have.
This, and other distracting patterns, are only a bandaid. Our issues will only ever be truly resolved by facing them, which I know firsthand isn’t easy. 💞
Should you feel called to start addressing your feelings in a safe, supportive and understanding environment, please reach out to me for a complimentary consultation / discovery call.
I’ve been there, got the shirts and would be honoured to help with a very experienced, practical and personalized approach . ❤️‍🩹🥰
https://annmariemackey.com

Men don’t seek counseling… they seek new women.
Not healing. Not accountability. Not inner work. Just a fresh start with someone who doesn’t know the script yet. Someone who hasn’t seen behind the curtain. Someone they can impress with the same charm, the same story, the same false humility—because she hasn’t learned how deep the damage goes. Yet.
Instead of going to therapy, they go back to being “that guy.”

Instead of owning the pain they caused, they gaslight the memory of it.
Instead of rebuilding what they broke, they rebuild their image in someone else’s eyes.
Because healing requires honesty. Growth demands discomfort. Accountability asks for vulnerability. And some men would rather protect their ego than do the uncomfortable work of unpacking their trauma, their pride, their insecurities, and the patterns they keep blaming on “crazy exes.”

So they ghost the woman who knew the truth…
And charm the one who doesn’t.
They don’t want growth, they want a reset.
Not to change—just to relocate the lie.
But here’s the thing: you can run from your past, but it catches up in your patterns. You can get a new girl, a new number, a new city—but if the same version of you shows up, the story will end the same. Because unhealed men ruin new hearts.

Ladies, never take it personally when a man skips over healing and moves on quickly. That’s not a reflection of your worth. That’s a sign of how deep his avoidance runs. He didn’t choose her because she’s better—he chose her because she doesn’t yet require what you did: growth, honesty, emotional maturity.
Let him lie in peace. Let him pretend. Because that cycle only repeats until he finally meets himself. And that moment? Can’t be avoided forever.

And for the men reading this—go to therapy.
Heal so your love doesn’t become someone else’s lesson.
Do the work so your next relationship isn’t just a rerun in a different outfit.
The truth will always require more from you than a lie. But the truth will set you free.

07/01/2025

Hold your mistakes up high! ❤️‍🩹
MY VISION:
“A world where love guides every choice,
Where peace defines success,
Healing is supported,
Justice looks like rehabilitation,
Thriving is the standard —
and we rise together as one global family.”

06/30/2025

4x4 Balance Breathing to calm your nervous system 🕊️

06/27/2025

🌿 The Realign & Thrive Reset Webinar 🌿

Not another productivity hack — a reset to what actually matters.

✨ A nervous system-friendly life planning workshop to help you slow down, get clear and realign your time with what truly matters. ✨

🌿 Let’s be honest:

Most of us were never taught how to plan a life that honours our values.

We were taught to hustle, overfunction and hold it all together.

But if you're feeling stretched too thin or stuck in stress mode —

You don’t need more pressure.

✅ You need space.
✅ You need clarity.
✅ You need a reset.

✨ Join me for this powerful live workshop designed to help you:

✅ Get clear on your values and personal vision
✅ Create rhythm without rigidity
✅ Identify and close energy leaks
✅ Align your calendar with your real priorities — not just your to-do list

🗓️ Wednesday, July 16, 2025
⏰ 7–9 PM NLT | 💻 Zoom

🎟️ Early Bird (until July 4): $247 CAD + HST
🎟️ Regular Price: $297 CAD + HST

This is for you if you’re craving structure without the stress — and want a meaningful reset that’s aligned, realistic and actually feels good.

No spreadsheets. No shame. No pressure to be perfect.

Just space to breathe, reflect and reset your path.

👉 Register now: https://calendly.com/annmarie_mackey/life-planning-reset

📥 Learn more: https://annmariemackey.com/groups

⏰ Summer is the perfect time to reset — before the fall chaos begins.

💖 You don’t have to figure it all out. You just have to start.

Let’s make space for what actually matters.

Ann Marie Mackey, N.D., PMP
Registered Naturopath | Executive Somatic Therapist
Transformation Strategist | Speaker

📞 1.709.685.8112
✉️ annmarie@annmariemackey.com
🌐 annmariemackey.com

06/17/2025

He Thrives™: A Father's Day Message for Men Who Are Ready to Break the Cycle —
of generational pain, silent suffering and the toxic belief that real men don’t feel.

Stuffing it down or numbing it out is not strength — it’s what’s killing you and your relationships.

You don’t have to keep pretending.
You’re allowed to heal.
It's your birthright.

This message is for the men who are silently struggling —
the ones holding it all together on the outside, while carrying the weight of old stories, pressure and pain on the inside.

In this Father’s Day reflection, I'm speaking to what doesn’t get said enough:
The mental health field hasn’t always taken male conditioning into account.
From a young age, many men were taught to tough it out, avoid emotion and hide anything that looks like weakness.

But the truth is — male or female — suffering in silence doesn’t make you stronger.
Asking for help does.
That’s real strength. That’s real courage.

It takes guts to look at what’s been passed down, question it and choose something better.... for yourself and your family.

This is for the men ready to:
✔️ Stop passing down the pain.
✔️ Stop taking it out on your body, your partner or your kids.
✔️ Heal the hurt you didn’t deserve and never asked for, and
✔️ Become the man you actually are.

The buck stops with you — and that is a powerful, legacy-defining choice.

This is your invitation to thrive.

👉 Ready to take the next step?
DM me if this spoke to you — no pressure, no fluff. Just real support.
Or visit annmariemackey.com to learn more about how I help men stop the cycle and reclaim their power.

Why me?
Because I get it. I’ve worked with strong, capable men who’ve carried it all for too long — and felt like they had nowhere safe to lay it down. I don’t shrink from pain. I’m no wilting willow (per a former manage 😉) and I won’t try to fix you.
What I offer isn’t talk therapy or fluffy self-help. It’s grounded, real-world support — no judgment, just straight-up space to stop pretending, start healing and finally stop repeating what was modelled for you — and step into the man you were meant to be.

06/04/2025

Great things can happen, even after the worst things have happened. Choose the right path...