RMT Adam Wells

09/24/2025

👀🙌For those who have been looking to get in for a treatment I've just opened up 2 slots for this thursday.😊👀🙌

As of now the open times are:
10:15 AM-11:15AM
12:45PM-1:45PM

☎️Call to book 1(709)782-8300

08/21/2025

I am away on vacation and back to the clinic for September 2nd! 🌴🥥
See you all when im back and refreshed!😁😊💪❤️

07/31/2025

💆‍♀️Theres a few last minute openings available for tomorrow morning! 👀😌

07/21/2025

👀For anyone who's been looking to get booked in for a treatment with me, there was just two last minute openings for tomorrow morning 10:15 and 11:30 a.m.

https://www.massageaddict.ca/paradise/book-an-appointment?&utm_source=google&utm_medium=cpc&utm_campaign=paradise&utm_content=ftp&keyword=&matchtype=&Campaignid=&adgroupid=&creative=&gclid=CjwKCAiAuaKfBhBtEiwAht6H7yFfAhHlO09Jl7JivOayNEkxMlr0x7Mhm9Umu6a-HUKO_yJGIvu-MxoCEG8QAvD_BwE&fbclid=IwZXh0bgNhZW0CMTEAAR6VhgstBI95KjZm9QiH6zaIVWTWurBpgMauXd2x7mJvN4AVVa7IlFr-zbkS6g_aem_zm7O1DYjT7ouoVJbEz-Hcg

Paradise massage therapy, chiropractic, acupuncture and reflexology. Find an appointment and book online today.

07/10/2025

To my clients that may be seeking a treatment asap.. 1 slot just opened for tomorrow 230 🙌💆‍♀️

06/02/2025

As we all know, stretching has many benefits including increasing ROM,lengthening, bringing blood flow and many more.
The key to getting into a good stretching routine, is to first know when and which type is best suited for you to do.

Here is just a basic summary of 2 types and when to use them!

I recomend stretching (static) after a muscle had been warmed up first, (*pain free hold*) increasing hold time to 20 seconds.
Slow, don't bounce it, stay within a comfortable range for YOU.

Dynamic, great for mobility, a introduction to the body on what it should prepare for.
💪

04/15/2025

Just wanted to say a big thank you to each and everybody who I've treated and have spoken so highly of me. Words cannot explain how appreciative I am of every single one of you!🙌🙏

With well over 1,500+ treatments I've done in the short time of being a RMT, I have certainly learned alot, met alot, and most importantly I continue to learn more each and everyday.

Thank you for putting your trust in me for your motor vehicle accidents, your injuries from sports, after surgery care, or just a place to have a safe place to have someone listen to you. You all are continuing to re-book each and every time, and it doesn't go unnoticed.

Thank you ! 💪

Ps: keep up on your stretches and posture corrections ! 😉🙏🙌💪

03/30/2025

The Piriformis muscle, and the Gluteus muscles can always use a good stretch out every now and then.
Lengthening the fibers can help with Range of motion and many other benefits. I suffer from sciatica pain occasionally so I can relate to alot of my clients with this.
Weather it's sciatica ( pain from the sciatic nerve) or just a decrease in hip mobility, this may help you!.
Remember, no stretch should ever cause pain, only a mild - moderate stretch feeling.
Also, never stretch a cold muscle 💪

Stay mobile.

02/25/2025

Out of clinic for yesterday and again today, apologies to my clients, it seems this flu is getting best of me🙏

04/09/2024

UPDATE: Fully booked for today! Sorry for the inconvenience!
There are 2 open slots available friday and saturday as of right now!☺️

Thank you to all my faithful clients for continuing to choose me as your RMT.

04/04/2024

Just had a last minute opening for tomorrow 2:45pm for those who been wanting to book in! 😊💆‍♂️💆‍♀️

03/27/2024

Sciatica is a term used to refer to pain along the sciatic nerve. This extends from your lower back> through your hips>buttocks, and down each leg.

When you experience sciatica and or symptoms of it, you can feel a tingling sensation through your legs and feet and severe lower back pain.

Often times its when irritation, inflammation, pinching or compression occurs and "pushes on"( if you will) against that sciatic nerve.
This can cause an intense pain that can decrease your quality of everyday life.

As a RMT, and a person who suffers with Sciatic nerve pain symptoms , I can relate to my clients when they are in a flare up.

A massage treatment combined with some homecare stretches/strengthening can offer relief from this aggravating condition.