Jean Squires Naturopathic Services

02/23/2026

Reflexology is a wonderful way to help with symptoms of menopause! 🥰

Peri-menopause has a way of making you question yourself - your patience, your energy, even your personality.

You’re not dramatic.
Your body is adjusting.

Reflexology supports relaxation and overall wellbeing during times of hormonal change, offering a calm space for the nervous system to settle when everything feels a bit louder than usual.

Support isn’t indulgent. It’s practical.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

02/20/2026

Something special is happening on February 21! ✨

Join us at Fabulous in February: Wellness Around the Bay from 11 AM – 2 PM in Carbonear for an afternoon filled with wellness, connection, and community.

I’m thrilled to be part of this event and would love to see you there. Stop by my table and say hello! 🌿

Save the date & share with someone who loves supporting local 💛

02/19/2026

❄️ I’ve been making the most of these snow days by replenishing my therapeutic oils!

Beyond just smelling wonderful, essential oils work in harmony with your body to support the nervous system, reduce physical tension, and promote emotional balance.💚

By using these plant-based extracts topically, we can target specific wellness goals while encouraging the body’s own natural healing processes. I incorporate these specialized oils into my Reflexology sessions, selecting the specific blend that best meets my client's needs at the time of their treatment.👣

This month, I’m spotlighting my custom Meno Support🌸—a blend to help stabilize hormonal fluctuations and sudden temperature surges that can leave you feeling depleted:

🌿Star Anise: Traditionally used to support natural estrogen-like activity.
🌿Geranium: A primary oil for balancing the female system and soothing irritability.
🌿Cedarwood: Chosen for its incredible ability to provide neurological stability and a sense of calm.

While Meno Support is the spotlight for February, I have many other therapeutic formulations ready for pain, lymphatic drainage, sleep issues and more.🌼

I’d love to hear from you: If you've tried one of my blends or had them as part of a session, how are they working for you so far? 👇💭

✨ Contact me directly to order or to chat about which blend is right for your unique wellness goals! 💌

01/28/2026

✨ Before & After: Reflexology Lymph Drainage ✨

These photos show the difference reflexology lymph drainage can make. By gently stimulating the lymphatic system through the feet, this treatment helps reduce fluid retention, swelling, and that heavy, uncomfortable feeling in the legs and feet.

📸 Before & after photos of a client, shared with permission.
✨ Results shown after just one reflexology lymph drainage session.
Individual results may vary.

If you struggle with puffiness, achy feet, or swelling, reflexology lymph drainage may offer some much-needed relief 💙

🔗 Learn more and book in here:
👉 https://www.jeansquires.com/reflexology

⏳ If no suitable times are available, you can add yourself to the waitlist directly on the booking page.

📩 Feel free to reach out if you have questions.

01/13/2026

✨ Reiki Level 1 – February 8 is FULL! ✨

Thank you so much for the wonderful response to my upcoming Reiki classes 💛
The Reiki Level 1 class on February 8 is now fully booked.

🌿 There is ONE space remaining in Reiki Level 2 on February 9.
If you’ve been feeling called to deepen your Reiki practice, this is a great opportunity.

👉 Register here:
https://www.jeansquires.com/reiki-classes

If you missed Level 1 and would like to be added to the list for the next Reiki Level 1 class, comment “Reiki” below or send me a message. If there’s enough interest, I’ll schedule another class soon.

🙏 Please feel free to share this post with anyone who may be interested.

Thank you again for the continued interest and support — it truly means so much ✨

01/05/2026

The Aging Well at Home Grant provides financial assistance to low-income adults 65 years and older who live in their own home to help with the costs of household and health-care services.

01/04/2026

✨ Have you been curious about Reiki or feeling called to energy healing? ✨

I’m offering Reiki Level One & Level Two training this February — a beautiful opportunity to deepen your self-care practice, support your well-being, and learn skills you can use for yourself and others. 💫

🌿 Reiki Level One – February 8
🌿 Reiki Level Two – February 9

Why take Reiki training?
✨ Support your physical, emotional, and energetic well-being
✨ Reduce stress and experience deep relaxation
✨ Build confidence in working with energy
✨ Strengthen intuition and mindfulness
✨ Gain practical tools you can use personally or professionally

🌱 No previous experience needed — just an open mind and a willingness to learn.

💰 Special Offer: Register for both Level One & Level Two and receive $50 off your total tuition.

📅 Spaces are limited
🔗 Book online: https://www.jeansquires.com/reiki-classes (just press Register to get to the February class date)

📩 Or contact me directly if you’d like more details or have questions.

💬 Curious if Reiki training is right for you? Send me a message — I’m happy to chat.

✨💚

12/14/2025

🎄🎅✨ Christmas Break Announcement! ✨🎅🎄

It’s that time of year again! I’ll be taking a holiday break and will be closed from December 19th to January 5th.💚

Thank you all for a wonderful year — your support and kindness mean the world. 💛

Wishing you a Merry Christmas, lots of sparkle, and a season filled with warmth, joy, and good company. 🎁✨🎄

Can’t wait to see you in the New Year! 🌟

https://www.jeansquires.com/

11/19/2025

Recenter and reconnect. Find your space. Honour your body, breathe deeply, move with intention. Weekly yoga offerings below. Your mat is waiting for you. 1478 Topsail Road.

11/18/2025

✨ Extra Appointment Times Available ✨

I've opened a few more spaces for treatments in the next few weeks... These times are expected to fill quickly! ⏳

🗓️ 1-Hour Slots (Please Contact Me to Book!)

These special times are NOT displayed on my online calendar. If one works for you, please contact me directly (via Direct Message or text is great! 📲) with your preferred date, time, and the service you are interested in.

Nov 21 @ 11:00 AM

Dec 3 @ 11:00 AM

Dec 8 @ 11:00 AM

Dec 10 @ 11:00 AM

🌟 1.5-Hour Slot (Book Online!)

Dec 18 @ 9:00 AM

This 90-minute slot is available on my online booking system for easy scheduling.

➡️ Book Online Here: https://www.jeansquires.com/book-online

For a full list of all services, visit: www.jeansquires.com 💖

11/16/2025

🎁✨ Looking for a thoughtful Christmas gift that truly means something? ✨🎁

Give the gift of relaxation, healing, and balance this holiday season with an online gift card for my Reiki or Reflexology services. 🌿💆‍♀️

It’s quick and easy to purchase online — and the perfect way to show someone you care about their well-being. 💖

Purchase your gift card here: https://www.jeansquires.com/gift-card

Spread peace, comfort, and calm this Christmas. 🎄🌟

10/28/2025

Reiki and reflexology aren’t just about relaxation—they help restore balance, ease tension, and support your body's natural healing. Take time for yourself. You deserve it. 💆‍♀️💜

https://www.jeansquires.com/