Up Yoga + Wellness

Up Yoga + Wellness Uplifting Yoga Studio & Wellness Clinic Paris Ontario

We can’t wait to see you this weekend! ☀️
05/15/2026

We can’t wait to see you this weekend!

☀️

Energy Exchange Opportunity at Up Yoga & Wellness this Summer/ Fall!Are you passionate about wellness, love yoga (or cur...
05/14/2026

Energy Exchange Opportunity at Up Yoga & Wellness this Summer/ Fall!

Are you passionate about wellness, love yoga (or curious to begin), and believe in the power of community?

We’re looking for warm, reliable humans to join our Energy Exchange Team this June!

Specifically looking for help on:
Tuesday Morning (9am-1pm)
Wednesday Morning (9am-1pm)
Wednesday Evening (5pm-9pm)
Thursday Afternoon (1-5pm)

In exchange for 4 hours of your time each week (light cleaning, possible skill-swapping, or front desk support), you’ll enjoy:

🌿 Unlimited Yoga
🔥 Infrared Sauna & Cold Plunge Perks
😊 Smiles & Connection in a Welcoming Community

We ask for a minimum 3-month commitment, 1 shift per week. If you’re eager to be part of something meaningful, grow your practice, and support a space that uplifts others, we’d love to hear from you.

📩 Email rachel@upyoga.ca with subject “Energy Exchange” to apply or learn more!

REFRESHED - For Mothers, Mentors and Women Who CareJoin us on Sunday, May 24th from 1:00 PM – 5:00 PM as we introduce RE...
05/04/2026

REFRESHED - For Mothers, Mentors and Women Who Care

Join us on Sunday, May 24th from 1:00 PM – 5:00 PM as we introduce REFRESHED. A new afternoon of connection, calm, and wellness created especially for Mothers, Mentors, and Women Who Care.

The intention behind it is deeply rooted in something we know to be true:

Women give so much.

They hold space for families, friends, workplaces, and communities — often without pausing to refill their own cup.

REFRESHED is being thoughtfully designed as a gentle, nurturing experience.
A space to exhale.
A space to be supported.
A space to connect in meaningful and uplifting ways.
A space to simply be.

Through restorative movement, wellness experiences, nourishing food, and heartfelt conversation, this afternoon is designed to create room for renewal — physically, emotionally, and mentally.

Participants will experience:
Yoga (Rachel Senko-Strasser)
Soundbath (Virgina Maskel-Fantasia)
Guided Meditation and Journalling
Tea and Treats

Experience Cost:
$50 per person (Regularly $150)

Because of the following incredible businesses this experience is offered at $100 off.

Thank you to:
Ontario Wildlife Removal
Cornerstone Capital Financial Group
Allume Counselling
Aucoin Roofing
The Mortgage Warrior
Guitar & Associates
Altitude Coffee Roasters
The Watson Group
Realtor Jaylee Vey
Emrick Mechanical LTD.

We are also working to make this experience accessible to women who could truly benefit from a day like this. If you or your business believe in supporting the well-being of caregivers, leaders, and the quiet heroes in our lives, we invite you to connect with us about sponsorship opportunities.

Because when women are cared for, the impact reaches far beyond a single afternoon.

Save your spot here:

https://clients.mindbodyonline.com/classic/ws?studioid=5730961&stype=-8&sVT=1334&sView=day&sLoc=0

RECHARGED- Fathers, Mentors and Men Who CareJoin us on Saturday, June 13th from 1:00 PM – 5:00 PM for RECHARGED — an aft...
05/04/2026

RECHARGED- Fathers, Mentors and Men Who Care

Join us on Saturday, June 13th from 1:00 PM – 5:00 PM for RECHARGED — an afternoon of connection, calm, and wellness created for Fathers, Mentors, and Men Who Care.

Last year, we welcomed 22 men into our space at Up Yoga + Wellness for an afternoon of rest, reflection, and renewal… and we’re still feeling the ripple effects.

Yes, there was gentle movement, massage, breathwork, cold plunge, and infrared sauna.
(A charcuterie of wellness, if you will… 🧀)
Yes, there was incredible food and great coffee.

But the real impact?

It happened in the in-between moments.
In the conversations.
In the quiet nods of understanding.
In the laughter that filled the room.
In the vulnerability shared.
In the way strangers left as friends.

This experience reminded us of something important:

Men need this.

A space to slow down.
A space to feel.
A space to reconnect with themselves — and with each other.

As we prepare for this year’s RECHARGED experience near Father’s Day, we are intentionally creating another opportunity for men to step away from the pressure of daily life and step into something restorative, supportive, and real.

Participants will experience:
Gentle Yoga (Caleb Bezusko)
Wim Hof Breathwork (Dominic Oliveira)
Infrared Sauna + Cold Plunge
Coffee and Charcuterie
Community

Experience Cost:
$50 per person (Regularly $150)
Because of the following incredible businesses this experience is offered at $100 off.

Thank you to:
Ontario Wildlife Removal
Cornerstone Capital Financial Group
Allume Counselling
Aucoin Roofing
The Mortgage Warrior
Guitar & Associates
Altitude Coffee Roasters
The Watson Group
Realtor Jaylee Vey
Emrick Mechanical LTD.

We are also working to make this experience accessible to men who could truly benefit from a day like this. If you or your business believe in supporting the well-being of caregivers, leaders, and the quiet heroes in our lives, we invite you to connect with us about sponsorship opportunities.

Your support helps remove financial barriers and opens the door for more men to attend, connect, and leave feeling grounded and recharged.

Because when men are supported, families are stronger.
Communities are healthier.

The ripple effect is real.

Save your spot here:
https://clients.mindbodyonline.com/classic/ws?studioid=5730961&stype=-8&sVT=1266&sView=day&sLoc=0

04/29/2026

We love options!✨

There is no gold star for choosing the ‘hardest’ version.

We encourage choosing the one that fits YOU today.

Strength isn’t about pushing past your limits.

It’s about meeting yourself where you are and building from there.

Lots of options for EVERY BODY.

Our Goal?
For you to feel encouraged, supported and better than before.

Check out our class schedule!
Whether you are looking for energizing strength and cardio, foundational yoga classes or calming & restorative practices,
We promise to support you on your wellness journey.

We will be closed for the rest of Monday April 20th due to a water main break. All appointments and classes are cancelle...
04/20/2026

We will be closed for the rest of Monday April 20th due to a water main break. All appointments and classes are cancelled for today.

We will provide an update once we have more information.

Thank you for your understanding and patience.

Easter Weekend Hours:☀️🌷Good Friday - April 3rd9:00AM to 3:00PMSaturday - April 4th9:00AM to 1:00PMEaster Sunday - April...
04/03/2026

Easter Weekend Hours:

☀️🌷

Good Friday - April 3rd
9:00AM to 3:00PM

Saturday - April 4th
9:00AM to 1:00PM

Easter Sunday - April 5th
9:00AM to 1:00PM

Easter Monday - April 6th
9:00AM to 1:00PM

Hope you a have a wonderful weekend!

Guess Who! Yoga + Fitness Instructor Edition
03/31/2026

Guess Who!

Yoga + Fitness Instructor Edition

✨ Studio Update: Construction in Our Area 🚧Starting this upcoming week, (March 23rd) construction will begin nearby and ...
03/21/2026

✨ Studio Update: Construction in Our Area 🚧

Starting this upcoming week, (March 23rd) construction will begin nearby and continue through late Fall 2026.

While this will bring great improvements to the area, it will affect traffic, especially at the beginning.

For Our Students and Clients:
• Traffic will be busier with detours and lane restrictions

What to Know Right Now:
• Lane reductions and turn restrictions are in effect on surrounding roads
• Detours may impact your usual route
• Important: 🚨 Paris Road will be one-way (southbound only- towards Brantford) during this first phase

Looking Ahead:
• Construction will continue in stages through summer and fall
• The studio will remain open and accessible, and pedestrian access will be maintained

We truly appreciate your patience.

If you’re delayed due to detours, please to give us a call and let us know you’re on your way.

Address

100 Dundas Street East
Paris, ON
N3L3H6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 4pm
Sunday 9am - 12pm

Telephone

+15488999642

Website

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