Up Yoga + Wellness

Up Yoga + Wellness Uplifting Yoga Studio & Wellness Clinic Paris Ontario

Easter Weekend Hours:☀️🌷Good Friday - April 3rd9:00AM to 3:00PMSaturday - April 4th9:00AM to 1:00PMEaster Sunday - April...
04/03/2026

Easter Weekend Hours:

☀️🌷

Good Friday - April 3rd
9:00AM to 3:00PM

Saturday - April 4th
9:00AM to 1:00PM

Easter Sunday - April 5th
9:00AM to 1:00PM

Easter Monday - April 6th
9:00AM to 1:00PM

Hope you a have a wonderful weekend!

Guess Who! Yoga + Fitness Instructor Edition
03/31/2026

Guess Who!

Yoga + Fitness Instructor Edition

✨ Studio Update: Construction in Our Area 🚧Starting this upcoming week, (March 23rd) construction will begin nearby and ...
03/21/2026

✨ Studio Update: Construction in Our Area 🚧

Starting this upcoming week, (March 23rd) construction will begin nearby and continue through late Fall 2026.

While this will bring great improvements to the area, it will affect traffic, especially at the beginning.

For Our Students and Clients:
• Traffic will be busier with detours and lane restrictions

What to Know Right Now:
• Lane reductions and turn restrictions are in effect on surrounding roads
• Detours may impact your usual route
• Important: 🚨 Paris Road will be one-way (southbound only- towards Brantford) during this first phase

Looking Ahead:
• Construction will continue in stages through summer and fall
• The studio will remain open and accessible, and pedestrian access will be maintained

We truly appreciate your patience.

If you’re delayed due to detours, please to give us a call and let us know you’re on your way.

Last night I (Ben) had the opportunity to attend the The Iceman (Wim Hof) Experience in Toronto with Dom and Chris. Hear...
03/10/2026

Last night I (Ben) had the opportunity to attend the The Iceman (Wim Hof) Experience in Toronto with Dom and Chris.

Hearing Wim share his life’s work was powerful. He spoke about how he has spent decades trailblazing breathwork as an incredible tool for resilience, healing, and reconnecting us to our inner strength and LOVE.

One line in particular stayed with me:

“You can’t have civilization while you have war.”

It’s a simple statement, yet it cuts right to the heart of where humanity still struggles.

True progress isn’t just about technology or advancement. It’s about learning to regulate ourselves, reconnect with our humanity, and choose cooperation over conflict.

Experiencing the breathwork together in a room full of people was a reminder of how powerful something so simple can be.

When we slow down, breathe deeply, and reconnect with our bodies, we also reconnect with each other.

Grateful to have been part of this experience and to continue exploring tools that help bring more awareness, resilience, and connection into our lives.

This Thursday evening you can experience the WIM HOF method of breathing at Up Yoga + Wellness , this one hour session led by my friend Dom could be the missing link for you and your nervous system.

Spring Equinox Soundbath 🌸✨As day and night come into perfect balance, join Rachel and Virginia for an evening of restor...
03/05/2026

Spring Equinox Soundbath 🌸✨
As day and night come into perfect balance, join Rachel and Virginia for an evening of restorative yoga, reflection, and renewal.

Together, we’ll welcome the return of the light and the fresh energy of spring — honoring the quiet growth of winter while opening to new beginnings, possibility, and expansion. This is a time to gently shed what feels heavy, awaken your intentions, and align with the natural rhythm of renewal.

Let the soothing resonance and healing frequencies of instruments wash over you, clearing stagnant energy, refreshing your spirit, and restoring harmony to body and mind.

Bring a yoga mat, along with water, and anything that helps you feel grounded, open, and at ease.

March 28th

6pm – 7:30pm

Investment: $55 🌿

Our Monthly Pop-Up Wim Hof Breathwork ✨Main Studio, March 12th, 7:45pm - 8:45pmJoin us for a powerful yet approachable W...
03/02/2026

Our Monthly Pop-Up Wim Hof Breathwork
✨Main Studio, March 12th, 7:45pm - 8:45pm

Join us for a powerful yet approachable WIM HOF – inspired breathwork experience!

This guided breathwork class is an incredible opportunity to shed the weight of the past year, release stored stress, and bring healing to the nervous system.

Through intentional breathing and mindful awareness, you’ll be supported in letting go of what no longer serves you while reconnecting to clarity, resilience, and inner calm.

Designed to help regulate the nervous system and increase vitality, this practice creates space for both renewal and integration, leaving you feeling grounded and lighter.

🗓 March 12th, 2026
🕖 7:45PM - 8:45PM
📍 Main Studio
👥 Limited Space! Pre-registration recommended!

No prior experience required. Come as you are, ready to breathe & release.

💜Take the Plunge for a Powerful Cause this International Women’s Day! 🔥❄️Join us Sunday, March 8th, 1–3 PM at Up Yoga + ...
02/24/2026

💜Take the Plunge for a Powerful Cause this International Women’s Day! 🔥❄️

Join us Sunday, March 8th, 1–3 PM at Up Yoga + Wellness in Paris, Ontario for Plunge for Her - a cold plunge experience bringing our community together to support Nova Vita Domestic Violence Prevention Services.🫶

We’ll start with a 20-minute sauna session to warm up, then step into the cold together for an invigorating and meaningful challenge. A minimum $20 donation is required to participate, with proceeds going directly to support women and families in our community.

Spots are limited, and pre-registration is required. Come feel the rush, connect with others, and make a difference - together this International Women’s Day.💪💜

Pre-register on our regular class schedule
Cash Donations Accepted

02/19/2026

SAVE THE DATE – The Brantastic Small Business Awards Are BACK

Year One set the bar.
Year Two is about to raise the roof.

Mark your calendars for the 2nd Annual Brantastic Small Business Awards happening:

Thursday, October 8th, 2026
Affinity Conference Centre

We are bringing back the magic and maybe a little mischief.

The crafty and quick-witted Graham Chittenden returns as your host.

The Checkerboard Floors are also back as our house band.

"APPLAUSE HERE"

Brantford and the County of Brant showed up in a big way for Year One.

So the question is, who is ready for Year 2?

Whether you're a nominee, sponsor, cheerleader, or just here for the celebration of local greatness, this is your night to shine, connect, and celebrate the businesses that make our community Brantastic.

Nominations open June 2026. Stay tuned.

Sponsorship packages are available upon request.
Reach out to Jason Freeze for details.

Let the countdown begin.

✨ Introducing the FLEX Pass ✨A simple, flexible way to support your wellness!Use your FLEX credits for:• Regularly Sched...
02/19/2026

✨ Introducing the FLEX Pass ✨

A simple, flexible way to support your wellness!

Use your FLEX credits for:
• Regularly Scheduled Classes (Yoga, Pilates, Barre, Sculpt, Breathwork or Meditation)

OR

• A 60-minute Fire & Ice Session in our Infrared Sauna and Cold Plunge

⏳ Passes expire in 3 months
🚫 Not valid for events, workshops, or other appointments, non transferrable.

Perfect for the person who needs a little more FLEX in their lifestyle

The 5 FLEX Pass is now available for $135 + HST

⛄️ ✨ Energy Exchange Opportunity at Up Yoga & Wellness this Winter/ Spring✨💐Are you passionate about wellness, love yoga...
02/17/2026

⛄️ ✨ Energy Exchange Opportunity at Up Yoga & Wellness this Winter/ Spring✨💐

Are you passionate about wellness, love yoga (or curious to begin), and believe in the power of community?

We’re looking for warm, reliable humans to join our Energy Exchange Team this March!

Specifically looking for help on:
Friday Mornings
Tuesday mornings
Tuesday evenings
Thursday mornings

In exchange for 4 hours of your time each week (light cleaning, possible skill-swapping, or front desk support), you’ll enjoy:

🌿 Unlimited Yoga
🔥 Infrared Sauna & Cold Plunge Perks
😊 Smiles & Connection in a Welcoming Community

We ask for a minimum 3-month commitment, 1 shift per week. If you’re eager to be part of something meaningful, grow your practice, and support a space that uplifts others, we’d love to hear from you.

📩 Email rachel@upyoga.ca with subject “Energy Exchange” to apply or learn more!

Indulge in warmth.Enhance your massage.Book a massage with one of our RMTs this February and enjoy a complimentary pre-m...
02/04/2026

Indulge in warmth.
Enhance your massage.

Book a massage with one of our RMTs this February and enjoy a complimentary pre-massage sauna session.

Warming your body before your treatment helps loosen tight muscles, increase circulation, and prepare your tissues for deeper, more effective massage work, so you get even more out of your time on the table.

Pre-massage sauna sessions must be pre-booked. Robe not included in this promotion, please bring 2 towels.

Towel or robe rentals available for $8.

Promotion ends February 28.
An added value of $20

Address

100 Dundas Street East
Paris, ON
N3L3H6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 4pm
Sunday 9am - 12pm

Telephone

+15488999642

Website

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