Up Yoga + Wellness

Up Yoga + Wellness Uplifting Yoga Studio & Wellness Clinic Paris Ontario

Summer Came and Went!We absolutely loved this community piece of art that grew over July, August & September… it was too...
09/25/2025

Summer Came and Went!

We absolutely loved this community piece of art that grew over July, August & September… it was too beautiful not to capture!

Good Things Grow Here .wellness

✨ We’re Hiring! ✨Up Yoga & Wellness is looking for a Registered Massage Therapist (RMT) to join our team.🌿 Perks & Benef...
09/25/2025

✨ We’re Hiring! ✨
Up Yoga & Wellness is looking for a Registered Massage Therapist (RMT) to join our team.

🌿 Perks & Benefits:
✔️ Unlimited yoga
✔️ Sauna + cold plunge sessions
✔️ Beautiful clinic space & established client base
✔️ Co-referrals from our yoga teachers and wellness practitioners
✔️ Supportive, community-focused environment

If you’re an RMT in good standing with the CMTO and ready to grow your practice in a holistic wellness studio, we’d love to hear from you!

📩 Email hello@upyoga.ca

✨We’re Hiring: Yoga TeacherUP Yoga & Wellness is looking for an experienced, heart-centered yoga teacher to join our col...
09/24/2025

✨We’re Hiring: Yoga Teacher

UP Yoga & Wellness is looking for an experienced, heart-centered yoga teacher to join our collective.

About the Role:

We’re seeking a teacher who can confidently guide both Hatha and Yin Yoga classes, and who values connection, community, and ongoing personal practice.

Requirements:

🌿Minimum 200-hour Yoga Teacher Training (with Yin training)

🌿2+ years of active teaching experience

🌿Commitment to practicing at our studio and engaging with our community

🌿Strong communication and interpersonal skills

🌿Reliability, professionalism, and a team-oriented spirit

What We Offer:

🌿A welcoming, supportive community of teachers and practitioners

🌿Access to our wellness studio amenities

🌿Opportunities for growth through workshops, events, and retreats

If this sounds like you, please send your resume, training background, and a short note about your teaching style and availability to hello@upyoga.ca👏🏻👏🏻👏🏻

✨Time to ThriveReady to take charge of your health and wellness?Join this Transformative Nutrition Workshop Series with ...
09/23/2025

✨Time to Thrive

Ready to take charge of your health and wellness?

Join this Transformative Nutrition Workshop Series with Steph Howells, Registered Holistic Nutritionist.

Join Steph for an empowering workshop series designed to cut through the noise of diet culture and help you achieve your health goals with confidence and clarity.

In this deep-dive series, you’ll uncover the foundational principles of nutrition to set yourself up for long-term success. Say goodbye to confusion and overwhelm and hello to actionable strategies that truly work.

💡 What You’ll Learn:

• Goal Setting & Action Plans: Define your health vision and map out a realistic path forward.

• Blood Sugar Regulation: Gain control of your energy levels and cravings.

• Hormone Balancing: Discover the keys to feeling your best at every stage of life.

• Gut Health Optimization: Unlock the secret to better digestion, immunity, and mood.

• Food Industry Insights: Learn how to spot and avoid deceptive tricks that derail your progress.

📅 When & Where:

🌿Thursdays: November 6th - 27th
🌿7:30 PM - 9:00 PM
✨Zen den
💰 Investment: $225 + HST

Take this opportunity to transform your health and thrive in every sense of the word. Spots are limited, reserve yours today and start your journey toward a vibrant, healthier you!

Baby & Me Movement Series✨ w/ Rachel Strasser✨yoga / strength / stretchThis 4-week series is designed for moms to mindfu...
09/22/2025

Baby & Me Movement Series✨
w/ Rachel Strasser
✨yoga / strength / stretch

This 4-week series is designed for moms to mindfully rebuild strength and stability after pregnancy and birth, while bonding with baby in a warm, supportive & social space.

Each class blends yoga, core strengthening, resistance training, and breathwork to help you:
✨ Reconnect to your core + pelvic floor
✨ Improve posture + ease common aches
✨ Build strength for daily energy + resilience
✨ Support healing from diastasis recti + C-section recovery (with modifications provided)

Babies are welcome, whether snuggled beside you, included in gentle movements, or resting nearby.

💕 After class, stay for coffee, tea + conversation with other moms.

📅 Wednesdays | Oct 15 – Nov 5
🕚 11:00 AM – 12:00 PM

✨ BLOOM ✨A 6-Week Movement Series for Pregnancy & Beyond📅 Mondays | Oct 20 – Nov 24🕕 6:00 – 7:15 PM💲 $210 full series | ...
09/22/2025

✨ BLOOM ✨
A 6-Week Movement Series for Pregnancy & Beyond

📅 Mondays | Oct 20 – Nov 24
🕕 6:00 – 7:15 PM
💲 $210 full series | $40 drop-in

Feel grounded, capable & supported in your prenatal journey.

Join Sarah Watson (Doula, Childbirth Educator, Body Ready Method® Coach) & Rachel Strasser (Integrated Health & Nutrition Coach, Prenatal/Postnatal Yoga Instructor) for a 6-week series blending:

🌿 Core activation & alignment-based strength
🌿 Yoga, breathwork & pelvic floor awareness
🌿 Meditation & mindset tools

Each week offers movement, reflection, and connection, helping you feel strong, centered, and empowered through pregnancy, birth, & beyond. 💫

Discover El Sol Shop, where Earth’s treasures are transformed into stunning handcrafted jewelry. Visit our lobby to expl...
09/16/2025

Discover El Sol Shop, where Earth’s treasures are transformed into stunning handcrafted jewelry. Visit our lobby to explore exquisite necklaces, bracelets, and rings!

Join us this weekend!
09/16/2025

Join us this weekend!

From Nerves to Sense of Community✨Kerry’s Story🌿When I first walked into Up Yoga, I was nervous—not because I couldn’t d...
09/13/2025

From Nerves to Sense of Community
✨Kerry’s Story

🌿When I first walked into Up Yoga, I was nervous—not because I couldn’t do yoga, but because of what you can’t see. I live with Scleroderma, a chronic autoimmune disease that causes stiffness, pain, inflammation, and digestive challenges.

🧘🏽‍♀️Returning to my mat at Up Yoga has been life-changing. I started gently with restorative and yin classes, and now enjoy more vigorous classes like Hatha and Inside Flow.

Over time I noticed real changes:
•less inflammation
•better sleep
•strength
•improved digestion

…and for the first time in ages, moments where pain eased as I breathed through the poses!👏🏻👏🏻👏🏻

What makes Up Yoga so special is its holistic approach.

The instructors truly listen, adapt poses, and make me feel seen and supported—something that means so much when living with a chronic condition.

✨Beyond yoga, I’ve found relief through their medical grade infrared sauna, even cold immersion therapy (despite my Raynaud’s), in their cold plunge tub.

💧The Kangen water system (alkalized, ionized, hydrogen water), which has greatly helped my digestion.

Most of all, it’s the community that makes the difference. 🤝

🌿Every class, I feel welcomed, encouraged, and connected. Even on hard days, I leave feeling lighter and more at ease.

Up Yoga is more than a place to practice—it’s a place of healing, growth, and empowerment. I’m so grateful to be part of this incredible community.

Kerry

✨Well-Within: Family Wellness Fair Proudly presented by: Up Yoga + Wellness and My Village Moms & Minis CollectiveSaturd...
09/10/2025

✨Well-Within: Family Wellness Fair

Proudly presented by:
Up Yoga + Wellness and My Village Moms & Minis Collective

Saturday, September 20th
9:00 AM - 4:00 PM
Up Yoga + Wellness, Paris ON

Join us for a full day of family-focused wellness, inspiration, and connection at the Well-Within: Family Wellness Fair!

Workshops & Classes
Enjoy a variety of offerings including:

Dad + Baby Drop-In (0-18 Months)
Led by: Ben and Benny Strasser

Prenatal Workshop
Led by: Taylin and Rachel Strasser

Meditations + Affirmations (7-14 Years)
Led by: Kim Cass

Slow Living Parenting Workshop
Led by: Morgan Jacques

Pelvic Floor Health Q+A
Sherri Moore, BHSC(PT), BKIN

Mom + Baby Yoga
Led by: Danielle Simpson

Infant Massage Workshop
Led by: Taylin, RMT + Doula

Unwind: Somatic Practices for Kids’ Bedtime (6+ Years)
Led by: Kristine Sondergaard

Kids Yoga Classes (x2)

Hatha Yoga Class

Pricing:
Some sessions are free, while others are marked with a $ symbol on the schedule for CASH DONATIONS!

Kids Play Zone:
Open 9:00 AM – 4:00 PM
Admission is by cash donation.

Vendor Market:
Come, explore and learn from many local artisan vendors!

To register for any or all of the Q+A, workshops or classes click here:
https://clients.mindbodyonline.com/classic/mainclass?studioid=5730961&tg=&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=09%2f20%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Please Note:
Age restrictions apply for certain workshops.

If you have any questions about sessions or suitability, we’re here to help!

Come as a family, try something new, and leave feeling grounded, inspired, and well within.

We're obsessed with Altitude coffee - exceptional quality, ethically sourced, and roasted with care. Enjoy a complimenta...
09/09/2025

We're obsessed with Altitude coffee - exceptional quality, ethically sourced, and roasted with care. Enjoy a complimentary cup in-studio or purchase a bag to take home!

✨Cold Plunge 101 New Offering at Up Yoga + Wellness!Ready to explore the benefits of cold therapy and conscious breathwo...
09/09/2025

✨Cold Plunge 101
New Offering at Up Yoga + Wellness!

Ready to explore the benefits of cold therapy and conscious breathwork? Join Dom Oliveira for a 90-minute workshop cc introducing you to the fundamentals of the Wim Hof Method.

You’ll be guided through 4 rounds of breathwork followed by a supported, safe & empowering cold plunge experience.

This workshop is designed for beginners and anyone curious about building resilience, calming the nervous system, and tapping into a deeper sense of presence and power.

Date: Sunday, Oct. 11th
Time: 2:00pm - 3:30PM
Cost: $70 per person
Spots are limited – pre-registration is required.

Discover what’s possible when you breathe deep and take the plunge!

Yes you can, end of story!

Address

100 Dundas Street East
Paris, ON
N3L3H6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 4pm
Sunday 9am - 12pm

Telephone

+15488999642

Website

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