Up Yoga + Wellness

01/12/2026

Ready to take charge of your health and wellness?

Join Steph Howells for an empowering workshop series designed to cut through the noise of diet culture and help you achieve your health goals with confidence and clarity.

In this deep-dive series, you’ll uncover the foundational principles of nutrition to set yourself up for long-term success. Say goodbye to confusion and overwhelm and hello to actionable strategies that truly work.

💡 What You’ll Learn:

Goal Setting & Action Plans: Define your health vision and map out a realistic path forward.
Blood Sugar Regulation: Gain control of your energy levels and cravings.
Hormone Balancing: Discover the keys to feeling your best at every stage of life.
Gut Health Optimization: Unlock the secret to better digestion, immunity, and mood.
Food Industry Insights: Learn how to spot and avoid deceptive tricks that derail your progress.
📅 When & Where:

Thursdays: February 12th - March 5th
7:30 PM - 9:00 PM
Zen den
💰 Investment: $225 + HST
Take this opportunity to transform your health and thrive in every sense of the word. Spots are limited, reserve yours today and start your journey toward a vibrant, healthier you!

01/07/2026

NEW Wednesday Wellness Experience ✨

Join us at Up Yoga + Wellness for a deeply calming midweek reset.

Wednesdays | 7:00 PM | 30 minutes

Step into our sauna for a low infrared heat guided meditation led by Rachel Strasser. With reduced heat, this experience is designed for comfort and relaxation. No towels or bathing suits needed. Just wear comfortable clothes and let yourself unwind.

✨ Free for members
✨ Limited space. Pre registration required
✨ Class passes may be redeemed

✨ Make it a full evening of restoration:
This meditation pairs beautifully with Candlelit Yin at 7:45 PM, also taught by Rachel. Sink deeper into stillness and carry that calm into your night.

Reserve your spot early. Space is limited.

01/06/2026

Winter Class Schedule Release!

❄️

We’re excited to continue offering a range of classes designed to help everyone feel grounded, supported, and restored throughout the winter season. These offerings are here to nourish your body and nervous system during the colder, slower months.

What classes are you most looking forward to this winter?

01/05/2026

Up Yoga & Wellness is a proud sponsor of KickBack Real Mental Health Stories. Tune in January 19th on Roger’s TV!

01/02/2026

A steady start to the new year, not a rushed one.

This time of year doesn’t have to feel like pressure, or extreme resolutions.

At Up Yoga + Wellness, we believe the most powerful changes begin with a balanced nervous system, consistency & care.

For a limited time, we’re offering an Extended Intro Month, designed to help you grow your fitness, flexibility and calm (hello balanced nervous system) into routine without the striving and burnout.

What’s included:
45 days of unlimited movement (normally 30 days)
Yoga • Barre • Sculpt • Pilates
3 x 60-minute Infrared Sauna + Cold Plunge sessions to detox & recover

This offer is available exclusively to:
New members and members who have never used our Intro Month before.

The Extended Intro Month will be available for purchase until January 15th, 2026 (45 days of fitness + 3 sauna/plunge sessions).

Want to start your new year feeling uplifted, well & better than before? Your Intro Month Experience is waiting for you!

Start where you are. We’ll meet you there.

Nourish your nervous system & grow your fitness in one amazing community.

✨

Click here to purchase your Extended Intro Month:

Up Yoga & Wellness is a Wellness collective in Paris, ON. We offer yoga classes, medical grade Infrared Sauna, Commercial grade cold plunge, and holistic body treatment services. Visit www.upyoga.ca for more details.

12/26/2025

A steady start to the new year, not a rushed one.

This time of year doesn’t have to feel like pressure, or extreme resolutions.

At Up Yoga + Wellness, we believe the most powerful changes begin with a balanced nervous system, consistency & care.

For a limited time, we’re offering an Extended Intro Month, designed to help you grow your fitness, flexibility and calm (hello balanced nervous system) into routine without the striving and burnout.

What’s included:
45 days of unlimited movement (normally 30 days)
Yoga • Barre • Sculpt • Pilates
3 x 60-minute Infrared Sauna + Cold Plunge sessions to detox & recover

Boxing Day only BONUS:
Purchase this offer Friday, December 26th, online only, and receive a FREE 4th Sauna + Cold Plunge session!

This offer is available exclusively to:
New members and members who have never used our Intro Month before.

The Extended Intro Month will be available for purchase until January 15th, 2026 (45 days of fitness + 3 sauna/plunge sessions).

Want to start your new year feeling uplifted, well & better than before? Your Intro Month Experience is waiting for you!

Start where you are. We’ll meet you there.
Nourish your nervous system & grow your fitness in one amazing community.
✨

Click here to purchase your Extended Intro Month:
https://clients.mindbodyonline.com/classic/ws?studioid=5730961&stype=40&prodid=132

12/25/2025

✨Final pose! Forearm Stand ✨2 in 1
❄️This pose can be done in two ways✨
1- Trying this pose by kicking up and using a wall for support 🫶🏻
2- Trying this pose free style without support, but always be mindful of your body and surroundings!☃️✨🫶🏻
✨let us know which path you chose in the comments 🎄🎅🏻❄️✨☃️

12/24/2025

✨ Building strength one pose at a time 🐬
☃️ Day 10 of the 12 Days of Poses Christmas Challenge 🎄
❄️ How long can you hold this pose?❄️
🎄Tell us in the comments!

12/23/2025

Holiday Hours:
Christmas Eve - 9:00AM to 1:00PM
Christmas Day - Closed
Boxing Day - Closed
December 27th - 9:00AM to 3:00PM
December 28th - 9:00AM to 1:00PM

We wish you a very merry Christmas and a wonderful holiday season!

We have lots of great gift options available!
Artisan products, yoga mats, merch, gift cards and more!

12/23/2025

🎅🏻 All wrapped up and ready to rise 🐍🎁
🐍Cobra Pose, Day 9 🎄Less hissing, more stretching 😂
✨Don’t forget to drop us a comment and let us know how much you love our 12 days of poses Christmas Challenge ✅🎄🎅🏻❄️

12/22/2025

☃️ Building strength, patience, and holiday cheer
🎄 Day 8 Chair Pose.
✨Rooted, strong, and steady
✨Chair Pose for today’s holiday flow ✨
☃️ Don’t forget to comment how long you can hold this pose ✨

❤️