
09/20/2025
Move with Confidence:
Join Our Mobility Yoga Classes Cobblestone Medicine and Rehab PARIS
Looking to improve your balance, joint mobility, and overall stability? Our Mobility Yoga classes are here to support you—every Sunday and Tuesday at 8am!
This unique yoga format blends on-the-chair and off-the-chair movements, using the chair as a supportive prop to help you build strength, increase flexibility, and move with ease. Whether you’re rebuilding coordination, recovering from injury, or simply want to feel more confident in your body, this class is designed to meet you where you are.
🧘♀️ What to Expect:
• Gentle transitions between seated and standing poses
• Focus on joint mobility and functional movement
• Balance-building exercises with chair support
• Breathwork to calm the mind and energize the body
💪 Benefits You’ll Feel:
• Improved range of motion and joint health
• Greater stability and muscle control
• Boosted confidence in everyday movement
• A sense of calm and connection through mindful breath
Perfect for:
• Adults of all ages
• Those recovering from injury or surgery
• Anyone looking to move better and feel stronger
Come as you are—no experience needed. Just bring your curiosity, your breath, and your willingness to move!
📍 Sundays & Tuesdays at 8am
Let’s build mobility, balance, and strength—together.
Reserve Your Spot:
📞 5194422237
https://cobblestonemedicineandrehab.janeapp.com/locations/cobblestone-medicine-and-rehab-paris-hub/book #/staff_member/217/bio
Yoga