Cobblestone Medicine and Rehab PARIS

Cobblestone Medicine and Rehab PARIS "Healthcare For Your Entire Family" in Paris ON! Experience The Cobblestone Difference! Our Mission to YOU! We provide a no stress environment.

When you enter our clinic, you will find a place where professionalism, honesty, trust and respect are a given and 100% commitment. Even after the FIRST treatment session with any of our registered health professionals we hope to see POSITIVE and LONG TERM results. All of our professionals in the clinic are registered health professionals so you know that you will get the most effective healthcare treatments available for your condition. We will find the underlying issue for your problem or condition and develop a patient centered individualized treatment program for you! We pride ourselves in working cooperatively with your family doctor, other primary healthcare professionals or specialists concerning your treatment plan. If we believe that you need something beyond our services we will refer you out to the best professional to fit your needs. As a multidisciplinary clinic, we strive to fit YOUR specific needs offering the best service for YOU. In the clinic, we see all ages from small infants to the senior geriatric population with a tremendous variety of conditions. We specialize in the sports population, motor vehicle accidents and workers injury. We provide DIRECT BILLING for most insurances including private/extended health care benefits, motor vehicle accidents and workers compensation injury. We want you to focus on healing not paperwork and billing. We Hope to see you soon,

Sincerely,

Dr. Tyler Fletcher and your Cobblestone Healthcare Family!

01/11/2026

On this beautiful sunny Sunday ☀️ let’s talk about something simple—but powerful.

The smallest things matter.

A short walk.
Drinking more water.
Stretching for 5 minutes.
Showing up even when motivation is low.

It’s not about doing everything perfectly. It’s about being consistent. Those tiny, daily choices add up to real change over time—physically, mentally, and emotionally.

Progress isn’t built in big, dramatic moments. It’s built quietly, one small step at a time. Keep showing up for yourself. It counts. 💛

✨ Ready to build consistency into your routine?
Book with Amanda, our Yoga & Meditation Therapist, and give your mind and body the space they deserve.
🧘‍♀️ Weekly classes available!

📍 Cobblestone Medicine & Rehab
📞 (519) 442-2237
🌐 Cobblestonemedicineandrehab.com

MeditationMatters MindBodyWellness SelfCareSunday

01/10/2026

NeuroEase Group — Starting February 2nd ✨
Mondays | 6:30 PM | 8-week journey
📍 Limited spots — now taking reservations

NeuroEase is an 8-week, small-group experience designed to support your nervous system, body, and mind through gentle, evidence-informed practices.

So… what is NeuroEase?
NeuroEase is a trauma-informed, nervous-system-focused group that blends Pain Reprocessing Therapy, somatic awareness, mindful movement, and guided meditation to help the body feel safer, more regulated, and more at ease.

Rather than pushing through or “fixing” the body, NeuroEase teaches you how to listen, respond, and build trust within your system.

Who is NeuroEase designed for?
This group is ideal for those who:
• Live with chronic pain, tension, or persistent symptoms
• Feel stuck in a heightened or shut-down nervous system state
• Are curious about the mind–body connection
• Want gentle, supportive movement rather than traditional yoga
• Are seeking a safe, structured space with ongoing guidance and support

No prior yoga or movement experience is required.

What you can expect each week:
✨ Pain Reprocessing Therapy principles
✨ Somatic mapping & gentle, intuitive movement
✨ Trauma-informed yoga using The Soft Body Method
✨ Guided meditation & nervous system regulation practices
✨ A clear structure with space to integrate and reflect
✨ Continued support throughout the 8 weeks

This group is guided by:
🤍 Amanda J. Carnes — Trauma-Informed Yoga Practitioner, guiding Soft Body Method, movement, and meditation
🤍 Clarissa James — RSW & Pain Reprocessing Therapy Practitioner, offering education, tools, and therapeutic insight

Together, we create a supportive container where learning, safety, and embodied healing can unfold at your own pace.

🌀 Spots are limited to maintain an intimate, supportive environment.
If you’ve been feeling called to explore a new, compassionate approach to healing—this may be your sign.

Reach out to Cobblestone Medicine and Rehab to book your spot.

📞 519-442-2237
📍 Cobblestone Medicine & Rehab – Paris Hub
Or
📩 Message to reserve your spot or for more details.




01/09/2026

Your body shows up for you every single day—through long workdays, workouts, stress, and everything in between. It deserves some love back 😌💆‍♀️

🎉 Massage Therapy is now available 7 DAYS A WEEK!
No more waiting for “the right day.” Whether you’re tight, sore, stressed, or just craving a reset—we’re here when you need it.

✨ Care that fits your life
✔️ Weekday or weekend appointments
✔️ Easy, flexible scheduling
✔️ Book online anytime (yes… even late at night)

👉 Book now: cobblestonemedicineandrehab.janeapp.com

📍 Cobblestone Medicine & Rehab
📞 Call: (519) 442-2237
📧 Email: info@cmrparis.com
📍 Serving Paris & Burford

Recovery. Relaxation. Real results.
Because feeling your best should be accessible, convenient, and consistent—not something you put off 🔥

ConvenientCare RecoveryMode StressRelief ParisON BurfordON SupportLocal

🔥✨ FREE SAUNA. NEW YEAR. NEW YOU. ✨🔥Yes — you read that right. FREE SAUNA USAGE is INCLUDED with every Cobblestone Fit G...
01/08/2026

🔥✨ FREE SAUNA. NEW YEAR. NEW YOU. ✨🔥

Yes — you read that right. FREE SAUNA USAGE is INCLUDED with every Cobblestone Fit Gym Membership. 👀🔥

2026 is all about training smarter and recovering better.

🎉 New Year – New You Special 🎉
Cobblestone Fit Gym Memberships → Only $19.99/month
No minimum commitment. No pressure. Just wellness that actually fits your life.

Why members love Cobblestone Fit:
• 💪 Strength + cardio training
• 🔥 UNLIMITED SAUNA ACCESS for recovery, relaxation & stress relief
• ✨ Comfortable, welcoming space you already know and trust
• 🤍 Friendly professionals who actually care

PLUS — start strong with a FREE one-on-one personal training session with Connor, our Registered Clinic Kinesiologist.

Work out. Sweat it out. Chill out. Repeat. 🔁

👉 Join Team Cobblestone Today and make 2026 your strongest, calmest year yet.

📞 (519) 442-2237
🌐 www.cobblestonemedicineandrehab.com

RecoveryIsKey TrainRecoverRepeat GymAndSauna WellnessUpgrade StressLessMoveMore TeamCobblestone SmallTownStrong

✨ Exciting News at Cobblestone! ✨We’re always growing to better support your health—and we’re thrilled to announce that ...
01/07/2026

✨ Exciting News at Cobblestone! ✨
We’re always growing to better support your health—and we’re thrilled to announce that Injection Therapy is now available!

IV not your thing—but still curious about NAD+?
We’ve got you covered 💉✨

We’re welcoming NAD+ injections to the Health C(u)rator Injectables family—a curated option designed to support energy, focus, and cellular health, without committing to an IV.

And that’s not all…
We’re now offering Weight Loss Injectables, Botox, PRP, and more as part of our expanding injectable services!

📞 Call us to learn more about Injection Therapy and find the right option for you.

InjectionTherapy Injections ParisOntario CobblestoneCare

✨ NEW YEAR. NEW YOU. SAME COBBLESTONE ENERGY. ✨2026 called — it wants you feeling stronger, healthier, and actually enjo...
01/04/2026

✨ NEW YEAR. NEW YOU. SAME COBBLESTONE ENERGY. ✨

2026 called — it wants you feeling stronger, healthier, and actually enjoying your workouts. 💪

If you’re done with the all-or-nothing New Year pressure, this is your vibe.

🎉 New Year – New You Special 🎉
Cobblestone Fit Gym Memberships → Only $19.99/month
No minimum commitment. No guilt. Just movement that feels good.

Work out in a space you already know and trust — no intimidating gym culture here. Just:
• A comfortable, welcoming environment ✨
• Friendly faces who actually care 🤍
• Support when you need it (and hype when you want it) 🙌

PLUS — kick things off with a FREE one-on-one personal training session with Connor, our Registered Clinic Kinesiologist, so you can start strong and confident in 2026.

This is your reset. Your fresh start. Your year.

👉 Join Team Cobblestone Today.

📞 (519) 442-2237
🌐 www.cobblestonemedicineandrehab.com

MoveMoreFeelBetter WellnessReset GymButMakeItComfortable FitnessWithoutFear SmallTownStrong YouGotThis

01/04/2026

Back to routine… slowly but surely 😌
If your eating and hydration habits wandered off a little (no judgment here 🙃), now’s a great time to gently invite them back.

💧🥗 Easy, feel-good ways to reset:
• Start your morning with a glass of water — think of it as a wake-up call for your body
• Eat regularly (skipping meals = grumpy energy crashes)
• Add one extra fruit or veggie a day — small wins count
• Keep snacks nearby so hunger doesn’t sneak up on you
• Sip water throughout the day instead of chugging it all at once
• Be kind to yourself — progress > perfection

And if you feel like you could use a little extra support, you don’t have to figure it out alone 💛
✨ Book a FREE 15-minute complimentary consultation with our Naturopaths & Clinical Nutrition team and get personalized guidance that actually fits your life.

📞 519-442-2237
🌐 www.cobblestonemedicineandrehab.com

Small steps. Gentle resets. Feeling better, one habit at a time ✨

WellnessMadeEasy CobblestoneCare

01/02/2026

✨ A Gentle Beginning to 2026 ✨

A new year doesn’t ask you to be better, stronger, or more “put together.”
It simply offers you a quiet invitation to begin again.

2026 arrives with space for softness—for releasing what has been heavy, for honouring everything you’ve carried, and for choosing yourself in ways that feel honest and sustainable. Renewal doesn’t happen all at once. It unfolds slowly, through moments of reflection, courage, and care.

Maybe this year is about healing old wounds.
Maybe it’s about learning to trust yourself again.
Or maybe it’s about finding steadiness in the middle of uncertainty.

Counselling is a place where you don’t have to have the answers. A place where your story is met with compassion, not judgment. Where your emotions are welcome, and your pace is respected. Together, we create space for understanding, resilience, and meaningful change—one gentle step at a time.

Wherever you are starting from, your journey matters. And you don’t have to walk it alone.

✨ May 2026 be a year of kindness—to yourself, your heart, and your healing. ✨

GrowthWithCompassion NewYearNewBeginning YouAreNotAlone

01/01/2026

✨ Let’s start this year off on a healthy, positive note! ✨

🚶‍♀️ Fun fact: your walking speed says a lot about your health — and no fitness tracker required 😉

Researchers from McMaster University are calling walking speed a “vital sign” (yep, right up there with heart rate and blood pressure). Why? Because it gives insight into how well your muscles, balance, coordination, and brain are working together.

Here’s why pace matters 👇
🔹 Slower walking can be linked to higher fall risk and reduced independence
🔹 A steady, confident pace often means better mobility and brain health
🔹 Moving a little quicker (when safe!) is associated with longer, healthier lives

The best part? 💚
Your walking speed isn’t set in stone. With regular movement, strength work, and a bit of intention, you can train your body to move better over time.

👟 Try this today:
On your next walk, pretend you’re late for coffee ☕ — pick up the pace for 20–30 seconds, then slow it back down. Repeat a few times and call it a win.

Movement is medicine — and every step counts.

ActiveAging FunctionalMovement LongevityHealth MoveWithPurpose HamiltonHealth PreventativeCare StayActive

01/01/2026

✨ Happy New Year from all of us at Cobblestone ✨

As a new year begins, we want to pause and say thank you. Thank you for trusting us with your health, your healing, and your journey. It is truly an honour to walk alongside you—through the hard days, the hopeful moments, and every step forward in between.

The start of a new year can bring excitement, reflection, or even uncertainty—and all of it is okay. Wherever you’re at today, please know you don’t have to do it alone. Our team is here to support you with compassionate care, open hearts, and a deep belief in your ability to heal, grow, and thrive.

May this year bring you gentle progress, renewed strength, meaningful moments, and space to care for yourself—mind, body, and soul.

From our Cobblestone family to yours, we wish you a healthy, peaceful, and fulfilling New Year 🤍
We’re so grateful to continue this journey together.

📞 519-442-2237
🌐 www.cobblestonemedicineandrehab.com






HealingTogether
MindBodySoul
NewBeginnings
GratefulHeart
YourHealthMatters

12/28/2025

What a phenomenal couple of weeks working with Team Canada’s National Archery Team — Junior & Senior squads 🇨🇦🏹

We were proud to officially launch our newest program at Cobblestone: Ignite NeuroPerformance 🔥🧠
and kick things off by working with these incredible athletes during their preseason.

Peak performance isn’t just about putting in reps at the gym.
The real game-changer? Training the brain.

With Team Canada, we focused on:
🎯 Visual acuity & peripheral vision testing
👁️ Depth perception training & functional vision assessments
⚡ Reaction time testing
🧠 Executive function & decision-making
⚖️ Balance & coordination testing
🏹 Real-life, sport-specific performance integration

All designed to help athletes sharpen focus, improve precision, and take their performance to the next level —
and yes, we had a lot of fun in the clinic along the way 😄

Interested in learning more about our newest program?
Book a complimentary Ignite NeuroPerformance session with Dr. Tyler Fletcher.

📞 519-442-2237
🌐 www.cobblestonemedicineandrehab.com

BrainBasedTraining AthleteDevelopment HighPerformance TrainSmarter VisionTraining ReactionTime ExecutiveFunction PeripheralVision DepthPerception BalanceAndCoordination CanadianAthletes 🇨🇦

12/26/2025

Yes—training is important for sport… BUT so are rest & recovery days. 🏃‍♀️💪
Recovery isn’t “doing nothing”—it’s where the body actually gets stronger.

Here’s how athletes can make the most of rest days 👇

🛌 Prioritize sleep
Aim for 8–9 hours when possible. Growth, tissue repair, and nervous system recovery all happen during deep sleep.

🚶 Active recovery
Light movement like walking, easy cycling, swimming, or gentle yoga keeps blood flowing without stressing the body.

🧘 Mobility & stretching
Focus on tight or overworked areas to improve range of motion and reduce stiffness.

💆 Manual therapy
Massage therapy, cupping, acupuncture, or physiotherapy can help reduce muscle tension, improve circulation, and support recovery.

🥗 Fuel your body properly
Hydrate well and eat balanced meals with enough protein, carbs, and healthy fats to support repair.

🧠 Rest your nervous system
Limit screens, manage stress, and take time to mentally unplug. Recovery is physical and neurological.

🚫 Listen to your body
Persistent soreness, fatigue, or declining performance are signs you may need more recovery—not more training.

👉 Strong athletes respect recovery.
Training breaks you down—recovery builds you back up. 💥➡️💪

TrainSmart CobblestoneCare

Address

25 Curtis Avenue N, Suite 101
Paris, ON
N3L3W1

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6pm
Saturday 7:30am - 4pm

Telephone

+15194422237

Website

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