Damen Optimal Health And Fitness - North Middlesex

10/19/2025

🌿 Seven Ways to Raise Your Energy 🌿

Your energy is your foundation — how you move, think, and feel all start here.
From staying hydrated and fueling smart to moving your body and resting well, these small habits create lasting results. 💪✨

This week, focus on just one of these areas and notice how your body responds — consistency is key, not perfection!

10/16/2025

10/13/2025

🦃 This Thanksgiving, we’re grateful for our amazing community and the dedication you bring to your health and fitness journey every day.
Wishing you a day full of gratitude, love, and maybe a little extra dessert 😉🍂

10/10/2025

🌿 Now Offering Osteopathic Services! 🌿

With our new Osteopathic Manual Practitioner, Ryan Jones, M. Oms.

Osteopathy involves gentle manual techniques to align the body correctly and improve function. It relieves pain, maximizes mobility, and supports your body’s natural healing process.

Whether you're dealing with back pain, joint stiffness, headaches, or postural issues — osteopathic care can help you feel your best!

✨ Gentle, non-invasive, and tailored to you!
🎉 Offering weekend appointments for your convenience!
📍 Book your first session today and take a step toward better movement and wellbeing!

10/02/2025

✨ Build strength the smart way! ✨
Pilates helps you tone, strengthen, and improve stability—without the bulk. 💪🧘‍♀️
✔ Builds core strength & posture
✔ Tones with low-impact movements
✔ Strengthens the whole body
✔ Enhances control & stability

Your body will thank you! 🌿

10/01/2025

✨ Professionally-Led Pilates & Yoga Series ✨

Strengthen, restore, and invest in your wellness this Fall with our expertly guided sessions! 🌿

💪 PILATES Classes
Led by our experienced Orthopedic & Pelvic Health Physiotherapist, Marcia
📅 Mondays at 9:00 am | Oct. 20 – Nov. 24, 2025

🧘 Slow-Flow & Restorative YOGA Classes
Led by our talented Registered Massage Therapist, Amber
📅 Fridays at 10:00 am | Oct. 24 – Nov. 28, 2025

💰 Investment
• $150 per Pilates or Yoga series
• 🍂 Fall Special: $275 for BOTH series!
Ask us how your sessions may be eligible for extended health coverage.

⚡ Space is limited! Call us today at (519)-205-0329 or visit damenoptimalhealthandfitness.com to officially register and secure your spot.

Let’s stay well and strong together this Fall! 🍁💛

09/16/2025

✨ Say goodbye to back pain and hello to better living! ✨
Our chiropractic team in Parkhill is here to restore balance, reduce discomfort, and improve your overall wellness with personalized care. 💆‍♂️💆‍♀️

📍 256 McLeod Street, Parkhill
📞 (519)-205-0329
🌐 damenoptimalhealthandfitness.com

09/08/2025

🏋️‍♂️💪 Today we celebrate World Physiotherapy Day!
Physiotherapy and fitness go hand-in-hand—helping you prevent injuries, move better, and reach your full potential in the gym and beyond. 🌍✨

Here’s to stronger, healthier bodies through movement, recovery, and performance! 🙌

📞 (519)-205-0329
🌐 damenoptimalhealthandfitness.com

08/22/2025

Your recovery matters. At Damen Optimal Health & Fitness, we’re here to help you heal, rebuild strength, and feel at home in your body again. 💪

08/18/2025

Every rep gets you one step closer 💪. Whether you’re just starting out or chasing PRs, we’ve got the space, equipment, and community to help you crush your goals.

Call (519)-205-0329 to get your membership today!
Visit our website at damenoptimalhealthandfitness.com for more information on everything we have to offer!

07/01/2025

Happy Canada Day from all of us at Damen Optimal Health & Fitness, make today strong, proud, and full of red & white energy! ❤️🤍

06/18/2025

What an incredible weekend at the Bog Line Smoke Show! 💪🔥

Thank you to everyone who stopped by the Damen Optimal Health & Fitness booth to test their strength and take on our fun fitness challenges — we had an absolute blast with all of you!

A special shoutout to our top grip strength champions:
🏆 Max – Top Male Winner
🏆 Grace – Top Female Winner

And of course, huge congratulations to all the amazing organizers behind the Smoke Show and our incredible community for making the event such a success. We’re already looking forward to doing it all again next year!