Damen Optimal Health And Fitness - North Middlesex

03/08/2026

Happy International Women’s Day! 🌸

Today we celebrate the amazing women who inspire us every day — in the gym, in our community, and beyond. Your strength, dedication, and resilience never go unnoticed.

We’re proud to support you on your health and fitness journey. 💪

03/04/2026

Yoga is back for spring!! 🌸🌼🌷🌱

Led by our lovely RMT Amber 🫶🏼

Call, Email or Direct Message us to be added to the class!

Starts Tuesday March 24th! We can’t wait to see you there!

03/02/2026

SPRING Pilates Session! 🌸🌼🌷🌿


Professionally-Led Pilates

PILATES classes - With our experienced Orthopedic and Pelvic Health Physiotherapist Marcia

Monday mornings 9am
March 23rd- May 4th (excluding April 6th)

6 Week Pilates session —> $150

*Ask us how your sessions may be eligible for extended health coverage

Space is limited…please call or message to officially register and reserve your spot.

02/14/2026

💚💚💚💚💚

Love from the Damen Optimal Health and Fitness Team

02/06/2026

Accountability looks like bringing a friend 👀💪
Any day in February.

Already a member? Bring someone along and start building healthy routines together 🤍

Ask the front desk to get started!
Must sign waiver upon arrival!

02/04/2026

Roses are red 🌹
Weights are heavy 🏋️
Fall in love with movement this February 💚

Come join us at Damen Optimal Health and Fitness 🫶🏼
Sign up online or in person and start your fitness journey with us!!

01/22/2026

Your sign to finally book 👀✨
Osteopathy with Ryan!

Call 519 205 0329 to book!
📍 Parkhill
📍 Strathroy

01/21/2026

Parkhill, this one’s for you! 💪🏼🏋🏽
2 FREE months at Damen Optimal Health & Fitness + a FREE personal training session.
Ballots available in the North Middlesex Arena. (At the desk!!)

Winner will be called!!
✨YOU WANT TO ENTER THIS ONE! ✨

01/16/2026

Dr. Sumar Chams is now back serving Parkhill 🩺✨🌿

Virtual Naturopathic care available Thursdays, with in-person appointments the first Saturday of every month. Now welcoming new patients!

01/12/2026

Sending out huge congrats to our U15 Girls team on their amazing accomplishment this past weekend! Way to work hard and as a team girls! It all paid off! 🎉

✨🥇 CHAMPS!!!!! 🥇✨

Woodstock Wildcats tournament Champions with another amazing win of 2–0!!

A mix of stellar goaltending, unbeatable defence, and push-the-limits offence created a weekend of undefeated games, four shutouts, and only two goals against. These Jr. Stars truly worked hard and earned this championship.

Congrats, U15C Jr. Stars!

01/12/2026

💪 5 Tips for Your Daily Workout
Whether you’re just getting started or looking to stay consistent, these simple tips can help you build a routine that feels good and gets results.
Swipe through to learn how to train smarter, fuel your body, and stay motivated 👟✨