Damen Optimal Health And Fitness - North Middlesex

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Parkhill, ON
Damen Optimal Health And Fitness - North Middlesex

Damen Optimal Health and Fitness in North Middlesex is dedicated to delivering evidence-based, patient-centred care.

Our state-of-the-art gym and healthcare services will help you become the best version of yourself.

09/08/2025

🏋️‍♂️💪 Today we celebrate World Physiotherapy Day!
Physiotherapy and fitness go hand-in-hand—helping you prevent injuries, move better, and reach your full potential in the gym and beyond. 🌍✨

Here’s to stronger, healthier bodies through movement, recovery, and performance! 🙌

📞 (519)-205-0329
🌐 damenoptimalhealthandfitness.com

08/22/2025

Your recovery matters. At Damen Optimal Health & Fitness, we’re here to help you heal, rebuild strength, and feel at home in your body again. 💪

08/18/2025

Every rep gets you one step closer 💪. Whether you’re just starting out or chasing PRs, we’ve got the space, equipment, and community to help you crush your goals.

Call (519)-205-0329 to get your membership today!
Visit our website at damenoptimalhealthandfitness.com for more information on everything we have to offer!

07/01/2025

Happy Canada Day from all of us at Damen Optimal Health & Fitness, make today strong, proud, and full of red & white energy! ❤️🤍

06/18/2025

What an incredible weekend at the Bog Line Smoke Show! 💪🔥

Thank you to everyone who stopped by the Damen Optimal Health & Fitness booth to test their strength and take on our fun fitness challenges — we had an absolute blast with all of you!

A special shoutout to our top grip strength champions:
🏆 Max – Top Male Winner
🏆 Grace – Top Female Winner

And of course, huge congratulations to all the amazing organizers behind the Smoke Show and our incredible community for making the event such a success. We’re already looking forward to doing it all again next year!

06/13/2025

We are hiring! 🌿
Our clinic is growing, and we are looking for a passionate Osteopath to join our team. If you're dedicated to helping clients feel their best and thrive in a supportive, collaborative space, we want to hear from you!

📍256 McLeod Street, Parkhill
(519)-205-0329

Let's do great things together 💪

05/29/2025

Say goodbye to pain and hello to relief! 🙌 Our chiropractic services at Damen Optimal Health & Fitness are designed to ease discomfort, improve mobility, and get you back to feeling your best.

Call (519)-205-0329 to book your appointment today!

05/19/2025

💪 Ready to take control of your health and feel your best?
Swipe through some Fitness Tips to Boost Your Health — simple, effective, and designed to help you move, feel, and live better every day! 🙌

Whether you’re just starting out or looking to level up your routine, these tips are for YOU. 🏋️‍♂️✨
⁣
📍 Damen Optimal Health & Fitness
📞 (519)-205-0329
🌐 damenoptimalhealthandfitness.com

05/11/2025

A special thanks to Cole of weareinspireculture & everyone who came out yesterday for an interactive chat on body building basics and tools to quick start your fitness journey 💪
If you missed the chat and are interested in learning more from Cole & his amazing team, just let any of our friendly staff at Damen Optimal Health & Fitness know and we will be happy to hook you up!
Get Inspired & find the healthier you 💚

05/01/2025

Don't forget we have a NEW 6-week Pilates session ran by our registered Physiotherapist & Pelvic Health Therapist, Marcia!
Starting May 13th & running until June 17th.
⏰ 9:00am every Tuesday morning!

If you are interested in joining contact us via phone at (519)-205-0329 or shoot us a DM!

Here are just some of the many benefits of Pilates💪

04/28/2025

NEW 6-week Pilate Session with our registered Physiotherapist & Pelvic Health Therapist, Marcia!

🗓️Starting Tuesday May 13th and running until June 17th.
⏱️9:00 am every Tuesday
📍256 McLeod Street, Parkhill

Ask us about how these classes could be covered through extended health benefits!!

Strengthen your core, calm your mind, and boost your energy! Join our Pilates Sessions at Damen Optimal Health & Fitness starting May 13th. Register today and move toward a stronger, healthier you! 💪

04/20/2025

Happy Easter! We hope your day is filled with warmth, wellness, and time well spent with loved ones.

Address

256 McLeod Street
Parkhill, ON
N0M2K0

Telephone

+15192050329

Website

http://www.damenoptimalhealthandfitness.com/

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