Damen Optimal Health And Fitness - North Middlesex

01/16/2026

Dr. Sumar Chams is now back serving Parkhill 🩺✨🌿

Virtual Naturopathic care available Thursdays, with in-person appointments the first Saturday of every month. Now welcoming new patients!

01/12/2026

Sending out huge congrats to our U15 Girls team on their amazing accomplishment this past weekend! Way to work hard and as a team girls! It all paid off! 🎉

✨🥇 CHAMPS!!!!! 🥇✨

Woodstock Wildcats tournament Champions with another amazing win of 2–0!!

A mix of stellar goaltending, unbeatable defence, and push-the-limits offence created a weekend of undefeated games, four shutouts, and only two goals against. These Jr. Stars truly worked hard and earned this championship.

Congrats, U15C Jr. Stars!

01/12/2026

💪 5 Tips for Your Daily Workout
Whether you’re just getting started or looking to stay consistent, these simple tips can help you build a routine that feels good and gets results.
Swipe through to learn how to train smarter, fuel your body, and stay motivated 👟✨

01/10/2026

Way to work boys! This is one awesome group of young men! So proud of you and all the hard training you’ve done to get there 💪🏋️‍♂️.

The U15 LL Jr. Stars had an awesome weekend at the International Silver Stick in Pelham, competing against teams from near and far.

For most of this team, it was their first time playing in a tournament of this size and calibre, and they truly made the most of the experience. They kept pace with the high level of competition and battled hard in every matchup. They also gained valuable experience that will only make them stronger moving forward. It was a great weekend of hockey, growth, and memories for this awesome group of hockey players.

01/09/2026

Professionally-Led Pilates

PILATES classes - With our experienced Orthopedic and Pelvic Health Physiotherapist Marcia

Monday mornings 9am
Jan. 19 - March 2, 2026
(no class Feb. 16 d/t Family Day)

Cost per Pilates session $150

*Ask us how your sessions may be eligible for extended health coverage

Space is limited…please call or email to officially register and reserve your spot.

Pilates is complete coordination of body, mind and spirit - Joseph Pilates

Make a healthier you your ultimate goal this New Year and let’s stay well and strong together

01/07/2026

We’re excited to introduce Vestibular Rehabilitation — a specialized therapy designed to help improve balance, reduce dizziness, and manage symptoms related to inner ear and vestibular disorders. This personalized treatment supports your body’s ability to stabilize movement and regain confidence in daily activities.
🌐Visit our website to learn more about Vestibular Rehabilitation and how it can help you.

01/05/2026

❄️ Safe Snow Shoveling Tips ❄️
• Warm up before you start
• Bend your knees, keep your back straight
• Lift with your legs, not your back
• Avoid twisting — turn your whole body
• Take breaks & pace yourself
• Stay Hydrated

Shovel smart. Stay safe this winter 💪

01/01/2026

New year. New goals. Same commitment to your health 💪
From injury recovery to total wellness and fitness, we’re here to support you every step of the way in 2026.
Happy New Year from the Damen Optimal family ✨

12/25/2025

Merry Christmas from all of us at Damen Optimal Health Team✨
Here’s to health, happiness, and strength in the year ahead.

12/18/2025

✨ Holiday hours update! ✨
Please take note of our modified hours over the holidays. We wish you a happy, healthy season and can’t wait to see you in the gym! 🎄💪

12/10/2025

A little holiday fun at the Damen Optimal Christmas Party 🎄✨ Here’s what our team is hoping Santa brings this year!

12/01/2025

Discover a natural way to restore balance, ease pain, and support your body’s healing.
Acupuncture is a gentle and effective treatment that helps calm the nervous system, reduce inflammation, and relieve muscle tension.

Book your session today-
📞(519)-205-0329