Damen Optimal Health And Fitness - North Middlesex

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Parkhill, ON
Damen Optimal Health And Fitness - North Middlesex

Damen Optimal Health and Fitness in North Middlesex is dedicated to delivering evidence-based, patient-centred care.

Our state-of-the-art gym and healthcare services will help you become the best version of yourself.

03/19/2026

Our very own physiotherapist Shokoofih, has been working tirelessly on her advanced research focused on carpal tunnel syndrome as part of her graduate studies.
She’s passionate about improving treatment outcomes and is inviting members of our community to be apart of the process. 🫶🏼

If you are currently experiencing carpal tunnel syndrome symptoms, we’d love your help in shaping innovative treatment protocols and future online programs. This is a unique opportunity to support research that could directly benefit patients just like you.

03/17/2026

We’re proud to share that Dr. Damen -who also serves as Chair of the Board at Strathroy Hospice-has launched the exciting new Strathroy Hospice 50/50.
It’s a chance to support compassionate hospice care in our community while also getting the opportunity to win. We’re inviting all our of patients and supporters to click the links, participate, and help us make a difference-both in advancing care and in supporting an incredible local cause.

CLICK the link in our bio to get your tickets and support a great cause!

03/08/2026

Happy International Women’s Day! 🌸

Today we celebrate the amazing women who inspire us every day — in the gym, in our community, and beyond. Your strength, dedication, and resilience never go unnoticed.

We’re proud to support you on your health and fitness journey. 💪

03/04/2026

Yoga is back for spring!! 🌸🌼🌷🌱

Led by our lovely RMT Amber 🫶🏼

Call, Email or Direct Message us to be added to the class!

Starts Tuesday March 24th! We can’t wait to see you there!

03/02/2026

SPRING Pilates Session! 🌸🌼🌷🌿

Professionally-Led Pilates

PILATES classes - With our experienced Orthopedic and Pelvic Health Physiotherapist Marcia

Monday mornings 9am
March 23rd- May 4th (excluding April 6th)

6 Week Pilates session —> $150

*Ask us how your sessions may be eligible for extended health coverage

Space is limited…please call or message to officially register and reserve your spot.

02/14/2026

💚💚💚💚💚

Love from the Damen Optimal Health and Fitness Team

02/06/2026

Accountability looks like bringing a friend 👀💪
Any day in February.

Already a member? Bring someone along and start building healthy routines together 🤍

Ask the front desk to get started!
Must sign waiver upon arrival!

02/04/2026

Roses are red 🌹
Weights are heavy 🏋️
Fall in love with movement this February 💚

Come join us at Damen Optimal Health and Fitness 🫶🏼
Sign up online or in person and start your fitness journey with us!!

01/22/2026

Your sign to finally book 👀✨
Osteopathy with Ryan!

Call 519 205 0329 to book!
📍 Parkhill
📍 Strathroy

01/21/2026

Parkhill, this one’s for you! 💪🏼🏋🏽
2 FREE months at Damen Optimal Health & Fitness + a FREE personal training session.
Ballots available in the North Middlesex Arena. (At the desk!!)

Winner will be called!!
✨YOU WANT TO ENTER THIS ONE! ✨

01/16/2026

Dr. Sumar Chams is now back serving Parkhill 🩺✨🌿

Virtual Naturopathic care available Thursdays, with in-person appointments the first Saturday of every month. Now welcoming new patients!

Address

256 McLeod Street
Parkhill, ON
N0M2K0

Telephone

+15192050329

Website

http://www.damenoptimalhealthandfitness.com/

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