Teresa Stanley Yoga

Teresa Stanley Yoga Certified Iyengar Yoga teacher offering in person and online classes in the Parksville area Postures for deep relaxation are also introduced.

I teach Iyengar Yoga, a style of Hatha yoga that develops strength, endurance, and optimal body alignment, in addition to flexibility and relaxation. Standing poses are emphasized to build strength and ease of movement, increase general vitality, and improve circulation, coordination, and balance. Gradually sitting and reclining postures, forward bends, inversions, backbends and twists are introdu

ced as well as some pranayama. Precision of alignment in the yoga poses is emphasized, encouraging weak parts of the body to strengthen and stiff areas to release, thus awakening and realigning the whole body. As the body moves into better alignment, less muscular work is required and relaxation increases naturally.

Address

223 Mills Street
Parksville, BC
V9P2N5

Opening Hours

Monday 5pm - 6:30am
Tuesday 9am - 10:30am
Thursday 10am - 11:30am
5pm - 6:30pm

Telephone

+12509515824

Website

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