04/03/2024
☀️MORNING PROGRAM BOOKING NOW!!!☀️
🦾SEMI-PRIVATE STRENGTH TRAINING 🦾
* 1-hour sessions, 2x a week for 4,8 OR 12 weeks
* located in PARKSVILLE, BC at Iron Warehouse
* semi private groups of 4 ppl max (min 2 ppl)
* strength and conditioning for ALL FITNESS LEVELS
* unlimited 1, 2 OR 3 month gym membership to Iron Warehouse INCLUDED!!
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Sessions times available:
>>>> 5am Tues/Thurs
>>>> 6am Tues/Thurs
>>>> 6am Wed/Fri
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If you are:
* interested in kick-starting or augmenting your current fitness routine
*wanting to learn your way around the gym and equipment
*feeling like you are in a fitness slump, or wanting to achieve a specific goal (weight-loss, building strength or endurance)...
THIS IS THE PROGRAM FOR YOU!!
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Are you interested but not sure about getting up early?? Well, there are many BENEFITS from early morning exercise besides burning calories, including:
**Encourage you to eat healthier.
**Boost your energy throughout the day.
**Improve focus and cognition.
**Put you in a better mood.
**Lower your risk for diabetes.
**Help you sleep better.
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About me: I have always made fitness, exercise and a healthy lifestyle a focus in my personal life but I made the leap into Certified Personal Training 4 years ago. Since then, my interests are divided between working with clients that are new to working out or hesitant to start a regiment; and youth that either want to gain more fitness knowledge or require weightlifting and dryland training to augment a sport. My mission is to help people of all ages feel strong, healthy, confident, and, most of all, happy. I typically run private and semi-private group sessions out of Iron Warehouse in Parksville; however, I also have my Group Fitness Certification and can also be found running group fitness classes through the RDN.
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All sessions held at Iron Warehouse in Parksville 🏋🏽
Cost is $275 for 4 weeks, $450 for 8 weeks or $625 (+tx) for 12 weeks (cost INCLUDES membership and works out to $18.75 per class!!)
DM or email to register or for more info
smithathleticstraining@gmail.com
Don't delay - these spaces will fill up quickly!!