Parksville Fitness ETC

06/12/2025

💪 WHEY PROTEIN WORKS — AND SCIENCE BACKS IT UP

A new meta-analysis (Link to study in the comments) confirms what serious lifters already know:

🧬 Whey protein helps build lean muscle, not fat
🏋️‍♂️ Boosts strength in both young and older adults
🕒 Works best with consistent intake over time

Whether you’re training hard or just trying to recover smarter — a scoop a day matters.

And yes, it’s backed by data, not hype.

👉 Ask us in-store which whey options are best for your goals.

📍 Fitness ETC – Parksville
Helping you lift, recover, and grow.

12/24/2024

Boxing Day Sale Coming Up!

Tons of In Store Only Specials
10-50% off all supplements.
Dumbbells down to $1.25/Lb
Benches and squat racks are 10-50% off
Olympic plates and bars are on sale

Parksville Location Only

Your one stop shop for all your fitness needs. Check in daily for deals and Promo's!

03/18/2024

Vitamin C directly lowers stress! (Link to the study at the bottom.)
In a clinical trial conducted in 2010, researchers studied 69 women who all had chronic stress. This was measured through blood work, finding they were all above the reference range for cortisol, which is your stress hormone.
The women were divided into 3 groups and had their cortisol levels assessed at the beginning of the study and at the end of 2 months.
Half of each group was given 1000mg of vitamin C daily, and the other half of each group served as the control. At the end of the 2 months,
cortisol was reduced compared to the baseline in the participants receiving vitamin C, leading to the conclusion that increased vitamin C intake (in this case, in the form of supplementation) will directly affect stress levels.
For the full study, check out the link below!
https://pubmed.ncbi.nlm.nih.gov/20153584/

Your one stop shop for all your fitness needs. Check in daily for deals and Promo's!

03/15/2024

Your one stop shop for all your fitness needs. Check in daily for deals and Promo's!

03/14/2024

Vitamin D3: Essential for Canadians with Limited Sun Exposure

Vitamin D3, also known as cholecalciferol, is the natural form of Vitamin D that your body makes from sunlight. It is more effective than its counterpart, Vitamin D2, in raising and maintaining Vitamin D levels in your blood. For those of us living in northern climates, supplementing with Vitamin D3 can be a game-changer, especially during the fall and winter months when sunlight is scarce.

Benefits of Vitamin D3

1. Enhanced Bone and Muscle Health

Vitamin D3 is essential for calcium absorption in the gut, which is crucial for the formation and maintenance of healthy bones and teeth. A deficiency in Vitamin D can lead to bone ailments such as osteoporosis and rickets. Additionally, Vitamin D3 supports muscle function, reducing the risk of falls and muscle weakness.

2. Improved Immune Function

Vitamin D3 plays a critical role in the immune system's health by enhancing the pathogen-fighting effects of monocytes and macrophages — white blood cells that are important components of immune defense — and decreasing inflammation.

3. Mood Regulation and Mental Health Support

Limited sun exposure can impact your mood and lead to conditions such as Seasonal Affective Disorder (SAD). Vitamin D3 supplementation has been linked to a decrease in the symptoms of depression and anxiety, contributing to overall mental health and well-being.

4. Reduced Risk of Chronic Diseases

Research indicates that sufficient levels of Vitamin D3 can reduce the risk of developing several chronic diseases, including heart disease, multiple sclerosis, and certain types of cancer.

Supplementing with Vitamin D3
While it's always best to get your nutrients from natural sources, the reality for many Canadians is that sun exposure alone is not enough to maintain optimal Vitamin D levels year-round. This is where high-quality Vitamin D3 supplements come in. They offer a convenient and effective way to ensure you get the necessary amount of this essential nutrient, regardless of the weather outside.

Finding the Right Vitamin D3 Supplement
At Fitness Etc, we understand the importance of Vitamin D3 for maintaining health and vitality, especially in regions with limited sun exposure. We offer a curated selection of high-quality Vitamin D3 supplements tailored to meet the needs of Canadians. Our knowledgeable staff is here to guide you in choosing the right product to support your health goals.

Your one stop shop for all your fitness needs. Check in daily for deals and Promo's!

03/06/2024

We're excited to announce we are now one of the few retailers in Canada to carry Momentous! A brand backed by experts such as Dr. Andrew Huberman and Dr. Stacy Sims

Their products are third party tested by Informed Sport which is the same company that does the testing for the olympics.

Most of their products are also NSF certified!

To celebrate we're offering 10% off the entire line until march 15th!

We are also taking suggestions for other products to carry in store!

Your one stop shop for all your fitness needs. Check in daily for deals and Promo's!

08/31/2023

We are officially under new ownership!🎉🎉
And with new ownership comes a huge reopening sale!
The entire store is 10% off or more for an entire keep to kick off all of the changes! come check out the store. Meet the new staff and owner.
We are also looking for suggestions of new products to carry! Let us know what you're looking to see!

Your one stop shop for all your fitness needs. Check in daily for deals and Promo's!

06/02/2023

Simple flyer for a simple sale! We're taking it back to the basics with this one!
Iron blocks are on a huge discount!
Iron Armour spin bike is on CLEARANCE! once they're gone that will be the end of that model. absolute blowout price to make room for the new version coming later this year 👀

Your one stop shop for all your fitness needs. Check in daily for deals and Promo's!