Rachel McBryan RD, Registered Dietitian

04/09/2026

https://0e89ca94d706426e96947c944f76d891.elf.site

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04/01/2026

📌 Fatty liver. High cholesterol. Blood sugar problems. Sound familiar?

These three conditions aren't separate bad luck — they share the same biological roots. And here's the good news: they respond to the same solution.

In my latest blog post, I break down what I call the Metabolic Trifecta — why it develops, why managing just one condition at a time rarely works, and what the science actually says you can do about all three through food.

Here's what surprised even some of my most health-conscious clients:

✅ Losing just 5–7% of your body weight can dramatically reduce liver fat — in one landmark clinical trial, liver fat dropped from 16% down to 3.1%
✅ The Mediterranean diet can reduce liver fat by up to 39% in six weeks — even without weight loss
✅ Cutting carbs too aggressively can improve blood sugar while quietly damaging your liver — and most people have no idea
✅ A single bowl of oatmeal a day (just 3g of beta-glucan) has been shown in clinical trials to meaningfully lower LDL cholesterol

If you or someone you love has been told their cholesterol, liver enzymes, or blood sugar are heading in the wrong direction — this one is worth the read.

🔗 Will post a full guide soon at www.wiseeats.ca/fatty-liver-cholesterol-diabetes

📚 Reference: Estruch R et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. New England Journal of Medicine, 2018. https://www.nejm.org/doi/full/10.1056/NEJMoa1200303

03/31/2026

Facebook Caption – The Metabolic Trifecta

📌 Fatty liver. High cholesterol. Blood sugar problems. Sound familiar?

These three conditions aren't separate bad luck — they share the same biological roots. And here's the good news: they respond to the same solution.

In my latest blog post, I break down what I call the Metabolic Trifecta — why it develops, why managing just one condition at a time rarely works, and what the science actually says you can do about all three through food.

Here's what surprised even some of my most health-conscious clients:

✅ Losing just 5–7% of your body weight can dramatically reduce liver fat — in one landmark clinical trial, liver fat dropped from 16% down to 3.1%
✅ The Mediterranean diet can reduce liver fat by up to 39% in six weeks — even without weight loss
✅ Cutting carbs too aggressively can improve blood sugar while quietly damaging your liver — and most people have no idea
✅ A single bowl of oatmeal a day (just 3g of beta-glucan) has been shown in clinical trials to meaningfully lower LDL cholesterol

If you or someone you love has been told their cholesterol, liver enzymes, or blood sugar are heading in the wrong direction — this one is worth the read.

🔗 Read the full guide: [link in bio]

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📚 Reference: Estruch R et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. New England Journal of Medicine, 2018. [https://www.nejm.org/doi/full/10.1056/NEJMoa1200303](https://www.nejm.org/doi/full/10.1056/NEJMoa1200303)

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03/08/2026

Anti-Inflammatory Eating Made Easy

Navigating the world of anti-inflammatory eating can feel overwhelming, especially with busy schedules and endless meal choices. Many find themselves stuck in a cycle of frustration, unsure of what to prepare or how to make healthy eating a consistent part of their lives. Our monthly meal-planning support simplifies this process, providing tailored solutions that fit your lifestyle while promoting wellness. Learn more here: https://wiseeats.ca/dietitian-meal-plan/. Ready to chat about how we can make healthy eating easier for you? Send us a message!


Reduce inflammation naturally: https://wiseeats.ca/dietitian-meal-plan/ Read more at wiseeats.ca

03/06/2026

Plant-Based Eating: Complete Nutrition Without Compromise

Navigating the world of plant-based eating can feel overwhelming, especially when trying to ensure you're getting complete nutrition. Many people assume they need to sacrifice variety or taste to eat well, but that simply isn't true! With a solid meal plan tailored to your preferences, you can enjoy delicious, balanced meals that nourish your body.

See how this works here: https://wiseeats.ca/dietitian-meal-plan/

Ready to build your balanced plant plate? Reply PLAN to start a conversation!

eating

Build your balanced plant plate. Reply PLAN Read more at wiseeats.ca

03/05/2026

Quality Matters: Why I Recommend A Customized Supplement

Navigating the supplement aisle can feel like wandering through a maze—so many options, yet how do you know which ones actually deliver results? It’s easy to waste time and money on products that don't meet your needs. That’s why I focus on recommending high-quality customized supplements that truly make a difference.

Learn more about the science behind effective supplements and how I can help you find what works for you: https://wiseeats.ca/working-with-a-dietitian/supplements/.

Curious about your supplement choices? Let’s chat in Messenger!

eating

Discover trusted supplement sources: https://wiseeats.ca/working-with-a-dietitian/supplements/ Read more at wiseeats.ca

02/20/2026

Have a quick question? Our AI has been trained to give evidenced-based advice, unlike Google.

https://wiseeats.ca/contact-wise-eats/ask-a-dietitian/

When you interact with the AI Assistant and leave an email, you will receive a link to a blog written just for you. Try it out!

Information is generated from the BC Health Files and AI can generate errors.

If you want to know more about your own eating, take this assessment to learn what changes to your diet or supplements you need!

https://wise-eats.practicebetter.io/ #/5e732aad2a832607dcfb60a0/bookings?c=672a3ccc996fe7147e07b0aa

02/04/2026

http://www.tryinteract.com/share/quiz/5f1124aef1215d0014212d97

02/02/2026

Simplify Supplementation

Do you have multiple supplement bottles and struggle to remember to take the supplements you need?

I've partnered with Vitamin Lab in Victoria, which will prepare customized supplements to help you address your unique nutritional gaps.

Why true personalization?

Take just what you need. You do not need to keep a half dozen bottles of supplements when you can get a simple compounded multivitamin and mineral supplement prescribed by a Registered Dietitian. Some

Forget that scattered assortment of bottles. Your personalized formula can be updated as your treatment progresses.

When you transition from a hospital diet to your regular diet, your supplements will transition with you, guided by a Registered Dietitian.

Drop me a Facebook message or email me at info@wise-eats.ca

01/23/2026

Emphasizing hydration and incorporating lemon water as part of a nutritious diet can contribute to overall well-being. It is crucial for older adults to stay informed and make educated dietary choices that support their unique nutritional needs. Whether it's through lemon water or other dietary strategies, maintaining a healthy balance is key to achieving optimal health.

Find my blog about alkaline diets at wiseeats.ca
Read more at wiseeats.ca/blog

01/23/2026

Addressing swallowing problems requires thoughtful consideration of dietary choices and professional guidance. By understanding the nature of dysphagia and making necessary adjustments to meals, individuals can enhance their nutritional intake and overall quality of life. Incorporating soft, moist foods while avoiding challenging textures can create a safer eating experience. Partnering with registered dietitians and speech therapists is pivotal, providing tailored strategies and support to conquer these challenges. Through proactive measures, individuals can enjoy better nutrition and improve their mealtime experiences, promoting health and happiness.

Read more at wiseeats.ca/blog

https://wiseeats.ca/navigating-swallowing-problems-nutrition-tips-for-older-adults/

01/23/2026

Both alkaline and vegetarian diets offer numerous health benefits, particularly for older women seeking to maintain their health as they age. By emphasizing the consumption of plant-based, whole foods, individuals not only work toward maintaining a balanced pH but also reduce the risk of chronic diseases, improve overall wellness, and potentially reduce inflammation. It's crucial to approach these diets in a balanced way, ensuring that all essential nutrients are included. As you consider these dietary options, remember that personalized advice from a healthcare professional can provide valuable insights tailored to your unique nutritional needs.

Read more at wiseeats.ca/blog

https://wiseeats.ca/exploring-the-benefits-of-alkaline-and-vegetarian-diets-for-optimal-health-2/