Oceanside Physiotherapy and Work Conditioning Centre

05/29/2026

Your upper back does a lot for you. Maybe it’s time to give it some care. 🌿

Cupping can be a helpful part of treatment to support circulation, ease muscle tension, and help you move more comfortably.

Have you tried cupping before?

05/27/2026

This Physiotherapy Month, we’re taking a moment to celebrate and thank the physiotherapists who show up every day with care, knowledge, and dedication.

From helping people move with more confidence to supporting recovery, strength, and day-to-day function, your work makes a meaningful difference in the lives of so many.

To our Oceanside physio team, thank you for all that you do.

Drop a 👏 in the comments to help us celebrate our amazing physios this month.

05/26/2026

Oceanside Physiotherapy

05/26/2026

Looking for an awesome Admin to join our fabulous team at Oceanside Physiotherapy!

Oceanside Physiotherapy

05/25/2026

Passing the mic through decades of experience at Oceanside Physiotherapy.

This one is extra special as we celebrate Joan Cleveland, who is retiring after an incredible 46 years as a physiotherapist.

Joan, thank you for the care, dedication, and impact you’ve shared with your patients, your colleagues, and this community over the years.

We are so grateful to have been part of your journey and we wish you all the best in this next chapter.

Please join us in congratulating Joan in the comments. 👏

05/22/2026

“How many days are you open?”

We’re here Monday to Friday to help you stay active, supported, and moving through your week.

Whether you’re booking a new appointment, continuing your treatment plan, or checking in with your physiotherapist, our team is happy to see you during the workweek.

📅 Open Monday to Friday
📍 Oceanside Physiotherapy, Parksville

Need to book or learn more? Visit www.oceansidephysio.com

05/20/2026

May is Mental Health Awareness Month, and it’s a good reminder that health is never just one thing.

How we move, how we sleep, how we feel, how we manage stress, and how comfortable we feel in our bodies can all be connected. 🌿

Physiotherapy may support your overall well-being by helping you build movement habits that feel manageable, realistic, and specific to you.

Sometimes that starts with a few simple exercises.
Sometimes it starts with getting curious about what your body needs.
Sometimes it starts with having someone listen. 🧠

This month, we’re reminding you that taking care of your health can include both your body and your mind.

What’s one small thing that helps you feel more like yourself? Let us know in the comments. 💬

05/18/2026

Asking our team if they still remember how to skip 👀

Turns out… they’ve still got it 😅 Smooth, coordinated, and way better than expected.

Be honest… could you still pull this off? 👇

05/15/2026

Get to know your physio – Casey Ruff 👋

Casey has a strong focus on sports therapy and rehab, working with athletes at all levels to help them recover, perform, and stay in the game.

His experience includes working with the Nanaimo Hornets Rugby Club, the Vancouver Whitecaps as a performance trainer, and the Canadian Professional Rodeo Sports Medicine Team. Before physio, he was also a professional athlete himself, so he truly understands the demands of sport and injury recovery.

Beyond the clinic, Casey is also an educator, teaching in the VIU Kinesiology program and with the BC Association of Kinesiologists in musculoskeletal assessment.

If you’re dealing with a sports injury or looking to get back to peak performance, you’ll be in good hands 💪

05/13/2026

From running the schedule… to being on the schedule.

Now they know what it feels like to wait like everyone else 👀

Tag your admin who deserves their turn on the table 💪

05/10/2026

Happy Mother’s Day from all of us at Oceanside Physiotherapy.

Today, we’re celebrating the moms, mother figures, caregivers, grandmothers, and all the people who show up with care, strength, and love in quiet and meaningful ways.

We hope your day includes a little rest, a little joy, and a reminder of how appreciated you are.

From our team to you, Happy Mother’s Day.

Drop a 🌷 in the comments to celebrate someone who deserves a little extra appreciation today.