Oceanside Physiotherapy and Work Conditioning Centre

01/12/2026

🔥Hot seat question 🔥
What’s the most common cause of flat feet?

One major contributor is tibialis posterior tendinitis. This tendon helps support the arch of your foot. When it becomes irritated or weak, the arch can gradually drop, leading to flat feet, ankle pain, and changes in walking mechanics.

Early signs can include pain along the inside of the ankle, foot fatigue, or difficulty standing on your toes. Addressing it early with the right strengthening and support can prevent bigger issues down the road.

Save this if foot or ankle pain has been creeping into your day.

01/09/2026

When you need a little pick-me-up at work 😅

That moment when energy is low, motivation is fading, and you’re reminding yourself why you started in the first place. Sometimes it’s a stretch, a laugh with coworkers, or a quick reset that gets you through the day.

What helps you push through that mid-work slump?

01/07/2026

Oceanside Physiotherapy is expanding our Physiotherapy Team.
Full Caseload Guaranteed!
Check out our website for further details

Oceanside Physiotherapy and Work Conditioning Centre provides physiotherapy, acupuncture, and work training facilities just outside of Parksville.

01/07/2026

POV: realizing 2026 is here and feeling genuinely excited for what’s ahead ✨

I can’t wait to see my patients’ progress, celebrate the small wins, and meet new people along the way. That fresh start energy and those “it finally feels better” moments are honestly one of my favorite parts of every new year.

Drop a ✨ if you’re excited to see what this year brings.

#2026

01/05/2026

What’s your favorite glute exercise? 👀

Mine is a simple one that sneaks up on you. Standing tall and extending the leg back with control. No fancy setup, just good posture, slow movement, and actually feeling the glute do the work.

Sometimes the simplest exercises are the ones that work best.
What’s your go to glute move? 💪

01/02/2026

Wondering why so many people feel better after acupuncture? Here’s how it actually helps inside a physio session.

When a thin needle is placed into the tissue, it encourages fresh blood flow and oxygen to the area. That boost helps injured tissue repair more efficiently. Acupuncture also triggers your body to release natural painkillers and feel-good hormones, which can calm pain, ease tension, and support a better sense of balance and well-being.

It’s a gentle, powerful tool that pairs well with movement and rehab.
Drop a 🌿 if you want to learn more about how acupuncture fits into physio care.

01/01/2026

Cheers to the end of another year from all of us at Oceanside Physiotherapy ✨💙

Thank you for trusting us with your care, your progress, and your goals in 2025. We’ve loved helping you move better, feel stronger, and stay active through every season.

Here’s to a new year filled with health, growth, and all the wins you’re working toward.
Happy New Year from our Oceanside family to yours. 🎆

How are you welcoming 2026?

#2026

12/30/2025

Cold and Flu Season is still upon us, just a little reminder! 🤧

Cold and Flu Season is now upon us. We want to keep a healthy environment for staff and patients.
If you have any of the following symptoms:

✅Cough ✅ Body Aches
✅ Sore Throat ✅ Fever or Chills
✅ Sneezing ✅ Runny or Stuffy Nose

We ask that you please stay home.
Stop the Spread of viruses and germs this cold and flu season!
Please call our office at 250-248-9666 to reschedule your appointment.

12/29/2025

Here’s our team’s 2025 Ins and Outs in a nutshell, the habits your body will thank you for.

This year we’re focusing on strength for joint health, moving more instead of obsessing over perfect posture, warming up with intention, paying attention to the pelvic floor at every age, and choosing consistency over intensity.

And what we’re leaving behind are the habits that slow you down: ignoring small aches, sitting for hours without breaks, being scared of strength training, stretching without ever strengthening, and waiting until pain gets bad enough to take action.

2025 is the year of smarter movement and better habits.
How are you taking care of your body this 2026? 💪✨

12/25/2025

Wishing you a warm and joyful Christmas from all of us at Oceanside Physiotherapy 🎄💙

We’re grateful for the trust you place in us and for letting us be part of your health journey this year. May your holidays be filled with rest, comfort, and moments that make you smile.

Merry Christmas to you and your loved ones!
How do you celebrate Christmas with your family? 🎁

12/24/2025

Need a last-minute Christmas gift that actually helps someone feel better? 🎄

At Oceanside Physiotherapy, IMS and acupuncture are a thoughtful option for anyone dealing with tight muscles, stubborn knots, headaches, or stress that lives in the body. It’s the kind of gift that says, “I want you to breathe easier and move easier.”

Message us to ask about booking or gifting a session. 🎁

12/22/2025

They’ve got the playlist going, decorations ready, and enough festive energy to power the whole clinic. 🎄✨

Every clinic has one. Who is it in yours? 😆