Oceanside Physiotherapy and Work Conditioning Centre

08/08/2025

🔥 Still digging at that knot for hours? Try this instead. 🎯

Manual pressure works – but it can take multiple sessions and a whole lot of uncomfortable digging.

With dry needling, we can target that stubborn knot directly. The muscle twitches, tension releases, and relief often feels almost instant after just one session. 💆‍♂️💆‍♀️

It’s not magic. It’s precision.

Have you ever tried dry needling for muscle knots? Drop a 🎯 if you’d give it a shot!

07/23/2025

If your posture starts strong and slowly melts by noon, you’re not alone.
But your spine deserves better. 👀

💬 Drop a 🧍‍♂️ if it’s time for a little posture reset!

07/21/2025

“Is IMS the same as acupuncture?” Not quite.

Intramuscular Stimulation (IMS) might look like acupuncture, but it’s a Western medicine-based technique used to treat neuropathic pain and muscle shortening, especially in the neck and back.

We use a fine acupuncture needle to target deep muscle tissue near the spine. The goal?
✅ Relieve nerve-related pain
✅ Improve range of motion
✅ Release chronically tight muscles

If you’ve been dealing with lingering pain or stiffness, IMS might be exactly what your body needs.

💬 Curious if it’s right for you? Send us a message. We’re happy to chat.

07/01/2025

Happy Canada Day from all of us at Oceanside Physiotherapy! 🇨🇦🍁

Today, we’re celebrating what makes our home so special: wide open spaces, strong communities, and the freedom to move, live, and thrive.

Whether you're hiking the trails, enjoying time by the ocean, or just kicking back with family and friends, we hope you take a moment to appreciate the beauty around you and the body that lets you enjoy it.

06/30/2025

🔥 Tripod Get-Up Challenge: Are You Up for It? 🔥

We're bringing the heat with this challenge at Oceanside Physiotherapy! The Tripod Get-Up is a full-body movement that tests your balance, core strength, and coordination. It’s not just about the goal; it’s about the journey!

Show us your best Tripod Get-Up in action. Tag us and let's get moving! 🔥👊

06/26/2025

When you confidently start demoing an exercise and halfway through question all your life choices 🫠😂

06/15/2025

💙 Happy Father’s Day from all of us at Oceanside Physiotherapy!

Today we celebrate the dads, grandfathers, and father figures who show up strong every day — lifting more than just heavy boxes and leading by example in life’s little moments.

Here’s to the ones who keep moving forward, who make strength look effortless, and who remind us that health and resilience go hand in hand.

Wishing all the amazing dads a day full of appreciation, movement, and maybe a little extra rest. 🛋️💪

06/04/2025

Ever wonder what all that high-tech gear in the clinic actually does? Let’s break it down 👇

✨ Hand Laser Unit – Delivers low-level laser therapy to reduce pain, ease inflammation, and support tissue healing in smaller, hard-to-reach areas like wrists and elbows.

✨ Laser Therapy – A non-invasive treatment that targets deep tissues to accelerate healing and reduce discomfort in joints, muscles, and soft tissue.

✨ Traction Unit – Gently stretches the spine to relieve pressure from discs and nerves, perfect for conditions like sciatica, herniated discs, and back pain.

✨ Digital Blood Pressure Monitor – Quick, easy, and essential for tracking cardiovascular health during your session.

Each tool plays a role in getting you moving, healing, and feeling better — safely and effectively.

06/02/2025

Having a six-pack might look impressive, but real core strength goes way deeper.

Your core includes a team of muscles like your pelvic floor, diaphragm, obliques, deep abdominals, lower back, and more. They all work together to support your spine, control movement, and keep you stable.

📅 Want to build a stronger, more functional core? Book a session and we’ll show you how.

05/19/2025

We're so excited to welcome a Physiotherapy Student starting May 26th!

That means you can receive FREE physiotherapy care — always supervised by a licensed PT. It’s the perfect chance to work on aches, pain, or mobility goals at no cost.

These spots fill quickly, so if you’re interested, call the clinic or DM us today! Let’s support student learning while helping you feel your best 💪

🏃Welcome to Oceanside Physiotherapy!

🌟We are your destination for top-quality physiotherapy services!

Proudly serving the community for over 30 years! Let's work together to achieve your health and wellness goals!

📆 Book your appointment NOW!

05/11/2025

To all the moms, moms-to-be, and mother figures in our community—you are the heart of every home and the strength behind every step.

Today, we celebrate your resilience, your care, and the countless ways you show up for others. We hope you take a moment to care for yourself, too.

Wishing you a day filled with love, laughter, and well-deserved relaxation. 💐

Happy Mother's Day! 💙

04/25/2025

🌊 Did you know we offer Hydrotherapy?

If you're recovering from an injury, managing chronic pain, or just looking for a way to move that feels easier on your body, warm water therapy might be exactly what you need.

Our hydrotherapy sessions are designed to be gentle, supportive, and effective. With less pressure on your joints and more freedom to move, it’s a great option for post-surgery recovery, arthritis, or building confidence in your mobility.

All sessions are guided by experienced physiotherapists and tailored to your needs.

Curious if it’s right for you? Reach out or book a session today.