11/09/2025
Natural blood thinners in your kitchen 💜🤞
🌾 1. Turmeric
Contains curcumin, a potent anti-inflammatory compound that improves blood flow and prevents clot buildup.
🧅 2. Onions
Naturally rich in sulfur compounds that lower cholesterol and reduce platelet aggregation.
🌰 3. Chia Seeds
High in omega-3s — they improve circulation and keep your blood smooth and flowing.
🐟 4. Wild Salmon / Fish Oil
Loaded with EPA and DHA, omega-3 fatty acids that prevent blood clotting and support heart health.
🌶️ 5. Cayenne Pepper
Capsaicin enhances circulation, strengthens arteries, and prevents stickiness in blood platelets.
🧄 6. Garlic
One of nature’s strongest anticoagulants — it helps reduce clot formation and lowers blood pressure.
🍍 7. Pineapple
Contains bromelain, an enzyme that reduces inflammation and helps dissolve fibrin (the protein that causes clots).
🍊 8. Citrus Fruits
Vitamin C-rich fruits like oranges and lemons strengthen blood vessels and enhance circulation.
🫚 9. Ginger
Promotes healthy blood flow, reduces inflammation, and helps prevent platelets from clumping.
