Flow Studio Holistic Wellness

Flow Studio Holistic Wellness Offering support and guidance through the Energetic/Mental/Physical/Emotional and Higher components of Wellness. Why I choose yoga and alternative wellness?

Zen Thai Shiatsu
Deep Relaxation Massage
Group & Private Yoga Practice;Positive Alignment &Body Awareness/ Guided Breath work and Meditation Alternative methods of Ayurvedic Holistic Health and wellness develop a healthy relationship within the mind/ body and higher self. Through Yoga, Breath Work, Meditation, Energetic Attunement, and overall mindfulness inside and out. Treatment Options; *These

treatments are not covered by any extended healthcare packages*

Yoga "All level Sessions":

Yoga is for everybody. Each session is cultivated and inspired by Hatha, Ashtanga and Restorative Yoga Practices. We embrace and incorporate the teachings of breath work and meditation. Offering tools through your journey of wellness, physically, mentally and emotionally with a positive community of support around you.

60 min- $20.00

ZenThai Shiatsu:
Is a contemporary fusion on Thai Massage, Zen Shiatsu and European Osteopathic techniques, gathered together by elements of Chinese medicine and Yoga. ZenThai is a dance of deep pressure, dynamic stretching, muscular unwinding and energetic attunement, promoting freedom within the body, reducing stress and awakening overall well-being. Treatments are received fully clothed on a Thai Massage floor mat.

60 min- $100.00
90 min- $145.00

Deeper Awakening Relaxation Massage:
A deeper approach of relaxation and the surrender of muscle tension, while improving circulation and the overall well-being of the body/mind

60 min- $80.00
90 min- $110.00

We are on a mindful road,developing grace in what we can change and creating awareness on how we can support our overall well being.

For all appointment bookings please private message or call-250-927-4932Treatments available weekdays/ evenings/ weekend...
08/07/2025

For all appointment bookings please private message or call-250-927-4932
Treatments available weekdays/ evenings/ weekends

08/07/2025
Hello July :)
07/07/2025

Hello July :)

Closed Tuesday July.1 for celebrating Canada Day!!! 🥳🙌
06/30/2025

Closed Tuesday July.1 for celebrating Canada Day!!! 🥳🙌

What a wonderful world
06/25/2025

What a wonderful world

Welcome summer ! Welcome all🙌🪷
06/22/2025

Welcome summer ! Welcome all🙌🪷

05/31/2025

All yoga practice will resume
Tuesday June 24th
They are held Tuesday/ Thursday
9:30-10:30 am
5:30-6:30pm

Drop in $20

All practices inspired by Hatha yoga and are cultivated by mindful movements / self awareness and curiosity.

Each session is a unique experience and expression of each individual that shares space and practice 🙌💐🫶

See you soon!

Studio Closure for a family working Holiday :) See you in June!
05/29/2025

Studio Closure for a family working Holiday :) See you in June!

Tuesday May 27th No evening Practice will be held, we will be celebrating our eldest sons Birthday :)
05/26/2025

Tuesday May 27th No evening Practice will be held, we will be celebrating our eldest sons Birthday :)

PM/ text or call for your next appointment
05/12/2025

PM/ text or call for your next appointment

If you have been curious about the amazing modality of ZenThai Shiatsu, the month of May hosts a offering to save and ex...
05/06/2025

If you have been curious about the amazing modality of ZenThai Shiatsu, the month of May hosts a offering to save and explore :)

Address

1026 Sabine Road
Parksville, BC
V9P1S9

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm
Sunday 9:30am - 6:30pm

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Flow Studio

Yoga is union.

Our focus needs to be altered from looking into the future, or being in a constant comparison to the past, to living “in the present”. This alone quiets the stress and anxiety that we create and are surrounded with.

Through practice we first learn how to align and strengthen our physical bodies. “Every body”magnificently different is capable of this practice. Next we begin to awaken the breath “pranayama”, gaining direction and use of pure, raw, natural energy. With space and consciousness of the body gained, and breath is established once again, then the focus of quieting the mind can be attained.

From there the journey only grows, for this practice never ends.