Kundalini Yoga With Krysta

02/02/2026

Full Moon Sound Bath - Releasing Ceremony

02/01/2026

Is the Leo Snow Moon tonight? ❄️🦁🌕
Yes… and she is radiant.

The Snow Moon rises in Leo, inviting us to stand tall in our truth, soften into self-love, and let our inner light be seen. Leo reminds us that joy is medicine, creativity is prayer, and the heart knows the way. Under this moon, we are asked to release what dims our fire and reclaim what makes us feel alive.

Tonight, I’ll be welcoming a beautiful gathering of souls for a Leo Snow Moon sound bath at the Friendship Centre in Parry Sound. Together we’ll bathe in the vibrations of gong and crystal sound, letting the frequency of the full moon move through the nervous system, the heart, and the subtle body.

There’s something ancient and powerful about coming together under a full moon in winter — stillness outside, deep activation within.
The drums of the cosmos are beating… and we are listening.

May this Snow Moon awaken your courage, your warmth, and your wild, luminous heart ✨
Sat Nam 🌙🤍

01/31/2026

✨ Sound healing for every nervous system ✨

This little human attends many of my classes, and last night she drifted into deep sleep during the gong bath. A perfect reminder that sound healing isn’t just for adults—it supports children and adults alike in gently regulating the nervous system.

For adults, gong baths help quiet the mind, downshift stress, and move us out of fight-or-flight into rest, repair, and integration.

For children, whose nervous systems are still developing, these vibrations can feel deeply safe and soothing—supporting emotional regulation, relaxation, and a sense of grounded calm without needing words or effort.

There’s something incredibly special about sharing these experiences together. Teaching her, simply by example, that rest is sacred… that stillness is safe… and that our bodies know how to soften when given the space. 🤍

Grateful beyond words for these moments, and for the medicine of sound that meets us exactly where we are.

01/30/2026

See below for the Lion Heart Wellness Studio class schedule for February

February studio schedule

01/30/2026

✨ Tonight: Reset, Recharge, Reconnect ✨

Join me for a deeply grounding Kundalini Yoga class with gong sound bath and integration tonight from 7–8 PM at Lion Heart Wellness Studio.

Move breath and energy through the body, then surrender into the vibration of the gong for deep nervous system reset and energetic clearing. Leave feeling lighter, clearer, and deeply restored.

Bring water, an open mind, and anything that helps you feel cozy for relaxation.

👉 Sign up here:
https://kundaliniyogawithkrysta.as.me/

I can’t wait to hold space for you tonight. 💫

01/29/2026

The ocean (wave) drum carries the soothing rhythm of water — a sound our bodies naturally recognize as safe, calming, and grounding.

✨ Benefits of the Wave Drum:
• Encourages deep relaxation
• Helps regulate the nervous system
• Supports emotional release
• Promotes meditation and mindfulness
• Creates a sense of being held and supported — like floating on water

The gentle ebb and flow of the drum can help slow racing thoughts and bring you back into your body and breath.

Sound is more than something you hear — it’s something you feel.

Let the waves carry away what you no longer need. 🌊

01/26/2026

A new week, a new breath, a new chance to rise with intention.
Repeat today’s mantra with me:
I rise with clarity, move with intention, and create from my heart.
✨🤍
May your week unfold with alignment and ease.