Essentrics with Caroline

Essentrics with Caroline Offering low-impact fitness classes - Each full body workout works through the muscle chains to strengthen and stretch the muscles and unlock tight joints.

Winter is the perfect time to reset. Dive into fresh tools to support strength and keep your body moving well. Essentric...
02/05/2026

Winter is the perfect time to reset. Dive into fresh tools to support strength and keep your body moving well. Essentrics with Caroline is at the Humphrey Community Centre Fridays 9:30am.
These workouts will help you feel stronger, more balanced and ready for what’s next.

Appropriate song for this post Staying Alive by the Bee Gees. Dan did Costco run and other errands while I refreshed my ...
12/21/2025

Appropriate song for this post Staying Alive by the Bee Gees. Dan did Costco run and other errands while I refreshed my CPR skills. Looking forward to a quiet evening together with a glass or two of wine to celebrate 40 years together.

My world has gotten so much bigger teaching at the Stockey. I hope you enjoyed the 2025 series. See you in 2026.
12/02/2025

My world has gotten so much bigger teaching at the Stockey. I hope you enjoyed the 2025 series. See you in 2026.

Remarkable! 4 weeks after my mothers triple by pass here we are at a garden centre. Having a convertible to transport a ...
10/02/2025

Remarkable! 4 weeks after my mothers triple by pass here we are at a garden centre.
Having a convertible to transport a new lilac tree was super convenient.

Back from summer break and ready for first class this Friday! Calling all people who want to stretch and condition for s...
08/14/2025

Back from summer break and ready for first class this Friday! Calling all people who want to stretch and condition for summer activities. Stay well hydrated to avoid muscle cramps aka heat cramps💦

Had a great time at Fundraiser Gala with my daughters Rebecca and Candace. High tea at the King Edward Hotel. Fresh peon...
06/22/2025

Had a great time at Fundraiser Gala with my daughters Rebecca and Candace. High tea at the King Edward Hotel. Fresh peonies for all tables donated by Matt and Rebecca.

Got a little carried away at the garden centre. Eek! Used a tree stump for a container.
05/19/2025

Got a little carried away at the garden centre. Eek! Used a tree stump for a container.

Prepping my outdoor space for August classes.
05/19/2025

Prepping my outdoor space for August classes.

Are you ready to emerge from winter hibernation and prepare your body for your favorite spring/summer activities? These ...
03/16/2025

Are you ready to emerge from winter hibernation and prepare your body for your favorite spring/summer activities? These low-impact sessions are designed to help build deep core stability and endurance. If you are active, this class is for you! Modifications suggested to meet you where you are in your fitness journey.

Are you in need of a good stretch workout? Celebrate the love of movement at the Humphrey Community Centre Friday mornin...
02/04/2025

Are you in need of a good stretch workout? Celebrate the love of movement at the Humphrey Community Centre Friday mornings 9:30am. (Saturdays at Stockey Centre 10:30am). View class schedule www.essentricswithcaroline.ca

Healthy bones and muscles are vital for overall mobility. Join a class to discover how Essentrics with Caroline can help...
01/26/2025

Healthy bones and muscles are vital for overall mobility. Join a class to discover how Essentrics with Caroline can help you maintain strong bones and condition your muscles for skating, pickleball and other winter sports.

Classes start this week. Are you ready to rebalance your muscles and feel your best? Stockey Centre 10:30am Saturday Jan...
01/15/2025

Classes start this week. Are you ready to rebalance your muscles and feel your best?
Stockey Centre
10:30am Saturday Jan 18th

Address

Parry Sound, ON

Opening Hours

Monday 9:30am - 10:30am
Friday 9:30am - 10:30am

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