Tina Haskim

Tina Haskim Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tina Haskim, 9 Felsman Lane, Parry Sound, ON.

Online Yoga, Personal Training & Coaching
🤸‍♂️30 or 60 Minute Zoom Sessions
🧘‍♀️ Private & Group Yoga in Muskoka & Parry Sound
💪Fit in 15-Minutes Club Membership - PM for details
Email: support@tinahaskim.biz

02/05/2026

I get it.

We all want results fast.
I’m the queen of wanting a quick fix when life feels heavy or overwhelming.

And yes—
You can lose 15 lbs in 8 weeks.
You can lose 30 lbs in 4 months.
I’ve done it.

But here’s the truth most people don’t want to hear:

The best rate of weight loss for keeping it off long-term is about 0.5 lb per week.

That’s not failure.
That’s success.

Some weeks you’ll lose 1–2 lbs.
Some weeks you’ll gain.
Over time, it averages out.

And that average?
It’s what actually sticks.

I love a good 8-week program.
They’re motivating.
They create focus.
They give you momentum.

But what often follows is a lower low when:
• Life gets busy
• The plan isn’t followed perfectly
• Results don’t match expectations
• And the self-talk turns brutal

“Why can’t I just do this?”
“What’s wrong with me?”
“I always mess this up.”

Nothing is wrong with you.

What if—just what if—
you gave yourself a year instead of a deadline?

Or even two years.

Would the success be any less sweet?

You still got there.
You still changed your body.
You still became stronger, calmer, more confident.

And here’s the part no one talks about:

Even if you reach your goal in 8 weeks…
you still have to sustain it.

That’s where most plans fall apart.

Taking your time does something powerful:
• You learn what you actually enjoy
• You learn how to get back on track (not start over)
• You stop panicking when life interrupts
• You build habits that fit your real life—not an imaginary one

Progress with space is progress with ease.

And ease is what keeps results for life.

Fast isn’t wrong.
But slow isn’t failure.

Sometimes it’s the smartest, strongest path there is.

If you’ve ever felt “behind” because your progress was slower than someone else’s—
this is your reminder: you’re not behind. You’re building something real.

If you felt this - COMMENT ❤️

02/02/2026

If 15 minutes didn’t work,
I wouldn’t still be doing them.

It’s been almost three years of this routine.

I started lifting no weight —
barely making it through the workouts.

Now I’m lifting up to 15 lbs.

Not because I pushed harder.
Not because I had more time.
But because I stayed consistent.

These 15 minutes make me feel accomplished.
They make me feel strong.
They make me feel good in my clothes.
And most importantly —
they make me feel good about myself.

Because I know I’m showing up.
I know I’m taking care of my body.
And that feeling carries into everything else.

Save this for the days you wonder
“Is this even enough?”

It is. 💛

Follow .haskim for simple strategies to feel strong & confident in your body and life.

————
If you want more information about my Fit in 15-Club send me a DM.

01/15/2026

There’s something a lot of women are tired of — but don’t always say out loud.

Starting over.

Starting over with workouts.
Starting over with routines.
Starting over after falling off… again.

Not because they don’t care.

But because it’s exhausting to keep resetting your life just to take care of your body.

Most plans assume you have:

💛 Extra time

💛 Extra energy

💛 A clean slate

Real life doesn’t work that way.

So when things get busy — which they always do — the plan collapses.
And suddenly you’re back at “day one.”

Again.

That’s when women start thinking:
“Why can’t I just stick with something?”
“Why does this always fall apart?”

But here’s the truth most approaches ignore:

💛 If a system only works when life is calm, it’s not a sustainable system.

💛 Your full schedule isn’t something to work around — it’s what any health plan has to work with.

And needing something you can continue, not restart, doesn’t mean you lack discipline.

It means you’re tired of wasting time and energy on things that don’t fit your real life.

If that resonates, you’re not alone.

But maybe, just maybe it’s worth another shot!

01/14/2026

There’s a subtle shift that happens for a lot of women — and it’s hard to explain unless you’ve felt it.

You’re not injured.
You’re not unwell.
Nothing is “wrong.”

But your body doesn’t feel like home anymore.

You’re more aware of it.

You brace instead of move freely.

You think twice before bending, lifting, or saying yes.

Not out of fear —
but caution.

Most women don’t talk about this.

They just quietly adapt.

They move less.

They choose the safer option.

They stop trusting their body to support them the way it once did.

And then they blame themselves for it.

But this isn’t about confidence.

And it’s not about aging.

It’s about losing a sense of physical safety in your own body.

When that happens, everything feels heavier —
even things you used to enjoy.

If this resonates, let this land:

👉 Your body isn’t failing you.
👉 It’s asking to be supported differently.

01/12/2026

There’s a quiet grief many women carry —
and it rarely gets named.

It’s missing the version of yourself who:

💪 Felt strong without thinking about it

🫶 Trusted her body to keep up

🤸 Said yes without hesitation

Not because you want to look a certain way.

But because you want to move through life with ease again.

To feel capable in your own body.

To enjoy the moments you’ve worked so hard to create.

Most women never call this grief.

They just tell themselves to “try harder” or “get back on track.”

But this loss is real.

And it matters.

Wanting to feel strong and confident in your body again isn’t vanity.

It’s about wanting to live fully — without holding yourself back.

That grief deserves to be honoured.

Not ignored.
Not punished.
Not pushed through.

Honoured.

01/08/2026

You don’t need more time — you need a better fit

You don’t need an extra hour.
You don’t need perfect mornings.
You don’t need a new version of yourself.

You need movement that fits inside your life as it is.

Most plans fail because they ask too much upfront.

Your body responds better to:

✅ Doing something most days instead of everything some days

✅ A routine you can repeat even on busy weeks

✅ Movement that builds strength without jumping, extremes, or burnout

Not disruption.

Ease isn’t laziness.
It’s strategic.

01/04/2026

Not overnight.
Not dramatically.

Quietly.

Hours of sitting each day gradually:

😵 Shorten muscles

😵 Weaken posture

😵 Lower energy (physically, mentally & emotionally)

😵 Reduce overall strength

Over time, movement starts to feel harder than it should.

So when you decide to “get back into shape,” it feels discouraging.

You’re stiff.
You fatigue faster than expected.
Your body doesn’t respond the way it once did.

And too often, women blame themselves.

But this isn’t a personal failure.

Your body is simply adapting to what it’s asked to do most of the day.

This is also why aggressive workouts can feel punishing now —
they don’t meet your body where it actually is.

Intensity isn’t always the answer.
Support is.

If you work at a desk most of the day, Comment DESK — you’re not alone.

Address

9 Felsman Lane
Parry Sound, ON
P2A2W9

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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